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Healthy Ketogenic Diet for Beginners:
http://bit.ly/2FFIe0t

How to Do Intermittent Fasting:
http://bit.ly/2FvYQaN

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps 
0:02 What is referred pain?
0:19 A closer look at where referred pain occurs
5:02 Referred pain causes
5:19 Referred pain vs. the pain source
5:52 What to do for referred pain
6:40 My personal experience 

Today we’re going to talk about referred pain. 

What is referred pain? 
Basically, referred pain is pain that is coming from a different location than where you hurt. 

Referred pain examples:

1. Pancreas
May have referred pain to the left shoulder or the back. It may also not be referred pain and hurt right over the pancreas.

2. Spleen 
May refer pain to the left shoulder.

3. Heart
May refer pain to the left arm, shoulder, or jaw.

4. Gallbladder 
May refer pain to the shoulder area.

5. Liver
May refer pain to the right shoulder. 

6. Ovary
May refer pain to the lower back.

7. Prostate
May refer pain to the lower back.

8. Kidney 
May refer pain anywhere underneath the last rib to the spine. A kidney stone can cause pain in the groin area, but the problem is not in the groin. 

What causes referred pain?
They don’t really know what causes referred pain. 

A very large percentage of people have referred pain versus pain from the actual pain source. If you haven’t had an injury to a certain area, but it starts hurting for no reason, it’s likely referred pain. 

What to do for referred pain:
• Healthy keto
• Intermittent fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Timestamps
0:03 Benefits of energy drinks
0:13 Energy drinks side effects
0:24 The danger of energy drinks
0:36 A closer look at energy drinks ingredients
1:13 The sugar in energy drinks
3:06 What to look for in energy drinks
3:59 About electrolytes
4:20 About potassium and magnesium
5:00 How to get the benefits of an electrolyte drink

Today, we’re going to talk about the benefits of energy drinks.

In theory, energy drinks are supposed to help increase brain energy, exercise performance, and endurance. However, most energy drinks will actually cause brain fog, less exercise performance, and the ingredients will deplete the cells.

The big problem with energy drinks is that the ingredients don’t give you real energy. These drinks are composed mostly of caffeine and sugar.

Caffeine is not a fuel. It’s a stimulant. It makes you think you have energy, but really it’s just revving up your adrenal glands.

There are also crazy amounts of sugar in energy drinks, which will make you more tired and grumpy, and will make you want another energy drink. A lot of this sugar is not just glucose. It’s fructose. These drinks also contain a lot of sodium and not enough potassium.

You need to look for an energy drink that has all of the electrolytes. Electrolytes are electrically charged minerals that help to energize your cells. Potassium helps recharge the battery in your cells. Magnesium feeds the mitochondria.

If you really want to get the benefits of an electrolyte drink, make sure it has zero caffeine, zero sugar, and it’s filled with a good amount of electrolytes.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/37ISnVY

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/39OvEd0

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
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Referred Pain:

Acupressure for Pain:
KNEE: https://www.youtube.com/watch?v=nkfuxQ2MLUs
FOOT: https://www.youtube.com/watch?v=z3NT83k3ym8
ANKLE: https://www.youtube.com/watch?v=Wiy9h-9StXo
SHOULDER: https://www.youtube.com/watch?v=DL74upsPqZs
WRIST: https://www.youtube.com/watch?v=ts3vBjf9wLE
BACK PAIN: https://www.youtube.com/watch?v=o9jyE-Dcjkk
NECK: https://www.youtube.com/watch?v=FSbiZF4CgS8
HIP: https://www.youtube.com/watch?v=wD-Q6gAbODQ
MID BACK: https://www.youtube.com/watch?v=Lj0eK3CNM2k

Whiplash Injury:

In this video, we’re going to talk about chronic pain. I want to share with you some unique and powerful things you can do for chronic pain.

Common chronic pain causes:

• Post-surgery
• Post-injury
• Referral
• Diabetic
• Autoimmune
• Arthritis

There is not a lot of exact knowledge about why people develop chronic pain. But, I want to give you my opinion on the subject.

What to do:
You will want to work on the opposite side from where you’re feeling pain. You do not want to work on the area where you’re feeling pain because you’ll re-traumatize it.

• Rate the pain
• Use massage/acupressure to work on the opposite area for 1-2 minutes
• Rate the pain again
• Use massage/acupressure to work on the opposite area a little higher up for 1-2 minutes

If this technique doesn’t work, it may be because of referred pain. For a whiplash injury, there is a more complex technique you should try. Some neck pain and abdomen pain may be coming from a digestive issue. In this case, you need to fix your diet. Get on healthy keto and do intermittent fasting.

Natural remedies for chronic pain:

1. Fasting
2. Stinging nettle root
3. Vitamin D (40,000 IUs)
4. Benfotiamine

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2uv1UBJ

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2s8HmOE

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.