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Gallbladder Videos:

Timestamps
0:00 What is a palpitation?
0:18 What causes palpitations?
0:50 The hidden cause of palpitations
1:55 A question to ask yourself
2:25 Other symptoms of a gallbladder problem
3:15 What is bile

Today let’s talk about the hidden cause of palpitations. Palpitations can be scary, but most of the time, they’re not a problem.

A palpitation is when your heartbeat:
• Races
• Pounds
• Flip-flops
• Skips
• Flutters

Typically, what causes palpitations are fluctuations in blood sugar.

Other things that can cause palpitations are:
• Chocolate
• Caffeine
• Alcohol
• Fever
• Low potassium or magnesium

A hidden cause of palpitations has to do with the gallbladder. There is an interesting paper that shows the relationship between the gallbladder and an ECG reading. Problems with the gallbladder could alter the physiology of the heart that could be shown on an ECG. An abnormal ECG reading could be because of a problem with the heart, but it could also be because of the gallbladder and not the heart.

I always ask people what they ate right before the palpitations occurred. Typically the person ate something they usually don’t eat.

Other symptoms of a gallbladder problem:
• Right rib cage pain (or referred pain to the right side of the head, trap, rhomboid, or shoulder)
• Light-colored stool
• Stool that floats
• Nausea
• Bloating/burping/belching
• Constipation

A bile deficiency could cause certain problems with the gallbladder, which is often diet-related.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Boost Immune System: https://youtu.be/F91E9SoIUHo

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Timestamps
0:00 Ashwagandha
0:10 The main effect of this herb
0:32 What is ashwagandha?
0:45 What is the source of your stress?
1:55 Ashwagandha benefits 

Today we’re going to talk about the herb ashwagandha. I really like this herb, and I even use it in one of my Adrenal Formulas. It’s really great for stress. 

The main effect of this herb has to do with a phytochemical called withanolides. This phytochemical is a steroid compound, which is interesting because your adrenal glands are also made from steroids. Ashwagandha has been around for at least 3000 years. It’s an adaptogen, so it helps you adapt to and counter stress. 

I believe the best thing to do for stress is to isolate the cause of the stress and deal with it. Vitamins and supplements can help, but finding the true source of the stress and doing what you can to deal with it may help more. 

For example, if you’re experiencing a lot of fear related to the COVID-19 situation, it may be helpful to learn more about the virus and strengthen your immune system. 

Ashwagandha has potential anti-inflammatory properties, it is anti-anxiety, and it has immunoregulatory. 

Potential benefits of ashwagandha:
• Lowers cortisol 
• Lowers blood sugars
• Lowers stress/anxiety 
• Lowers depression 
• Increases testosterone
• Lowers inflammation
• Better brain function
• Lowers pain 
• Improve sleep 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Healthy Ketogenic Diet and Intermittent Fasting:

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Timestamps
0:00 Enlarged prostate and urinary changes
0:13 What is LUTZ?
0:35 Is DHT the problem?
1:45 What could cause these problems
3:30 What you could do 

Today we’re going to talk about enlarged prostate and urinary changes. I’m specifically talking about BPH and LUTZ. 

LUTZ (lower urinary tract symptoms) could be:
• Frequent urination 
• Increased urgency 
• Have to go but can’t 
• Urinating more at night than throughout the day
• Poor stream
• Dribbling 
• Incomplete voiding 

These problems have been associated with DHT, which is a powerful form of testosterone. But, a recent study showed conflicting information. Many different factors bring up questions as to how these problems could be related to DHT as well. 

I don’t believe DHT is the cause. But, one of the causes could potentially be excess estrogen. Another cause could potentially be metabolic syndrome. 

Metabolic syndrome is a collection of various symptoms, including:
• Central obesity
• High blood pressure 
• High cholesterol 
• Impaired glucose 
• Low testosterone 
• Low-grade inflammation 

Hyperinsulinemia is what’s really behind metabolic syndrome. This is basically too much insulin in the blood. Insulin is anabolic, which means it makes things grow. Several studies show a significant high fasting insulin level with BPH and LUTZ. 

The reason behind an enlarged prostate and urination problems could be too much insulin. Healthy keto and intermittent fasting may help address the root problem (high insulin), and you could see some really great changes. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Do you have knee pain? Here’s what you need to know.

Timestamps:
0:00 Pseudogout, knee pain, and vitamin K2
0:17 What is gout?
0:55 Foods to avoid to prevent gout
1:38 What is pseudogout?
2:06 Vitamin K2 for knee pain and pseudogout
2:35 How vitamin K2 works

In this video, we’re going to talk about pseudogout, knee pain, and vitamin K2. If you have knee pain, it could be a pseudogout situation.

Gout is a build-up of uric acid. This happens because the kidney is not able to get rid of uric acid. When this builds up, it can cause a lot of problems, including kidney stones and gout. One of the best ways to get rid of gout is to take potassium citrate, which acidifies your urine.

You also want to avoid foods that turn into uric acid, including:
• Beer
• Organ meats
• Veal
• Turkey
• Sardines
• Fructose

While on a keto and intermittent fasting plan, you may have higher levels of uric acid. Potassium citrate is effective at combating this.

Pseudogout is different from gout—it’s actually a build-up of calcium pyrophosphate crystals (CPPD). This type of gout can also be very, very painful. It primarily targets the knees and the wrists.

The best remedy for pseudogout and knee pain is vitamin K2. 200 mcg tends to do the trick. Vitamin K2 is a fat-soluble vitamin that comes from foods that are high in fat, including beef liver, eggs, and cheese. This is why you shouldn’t go on a low-fat diet.

Vitamin K2 helps prevent calcium build up in soft tissues—and other places it shouldn’t be, like the cardiovascular system—and puts the calcium in the bone.

Vitamin K2 and D3 work fantastic together for bone and joint health and reducing inflammation.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. pseudogout

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Timestamps:
0:00 Why you should never consume raw chicken
0:10 Campylobacter bacteria infection (food poisoning) from raw chicken
1:13 How to avoid food poisoning from chicken

In this video, I want to talk about why you should never consume raw chicken. Many people consume raw fish (sushi) or raw beef, but not chicken. Why is that?

Chicken and turkey contain certain bacteria that could give you food poisoning. This bacteria is called campylobacter bacteria.

75% of all grocery store chick tested positive for this bacteria. This is a bacteria that commonly known to live in the gut of chickens, turkeys, and other birds.

If you consume enough of this bacteria, you can potentially experience:
• Severe diarrhea
• Flu symptoms
• Fever
• Abdominal pain
• Cramping
• Guillain Barre syndrome

Antibiotics usually do not work—you can only manage the symptoms and let your immune system fight the infections.

You don’t need to wash the chicken. If you do wash the chicken, make sure you clean your hands thoroughly, along with anything you touched with contaminated hands and anything the chicken came in contact with. Cross-contamination can lead to food poisoning.

Make sure you cook the chicken thoroughly. You want the center to be at least 165ºF.
Certain temperates can destroy campylobacter bacteria. 48º c or 118.4º F will kill the bacteria. Freezing chicken can also kill the bacteria.

If your stomach has enough hydrochloric acid (HCL), it should be able to kill off small amounts of campylobacter bacteria. The problem is, many people do not have good stomach acids—especially as you get older. Antacids can also lower HCL levels, which can increase your risk of infection.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Did keto stop working for you? Here’s what you need to know.

Timestamps
0:00 Why did keto stop working?
0:33 What is metabolism?
1:00 What you could do
2:40 Consistency

I recently spoke with a woman who was telling me she was on keto and intermittent fasting, and it worked well for her. But, then, she stopped, and later when she started the program again, it didn’t work. Why would this happen?

The best way to mess up your metabolism is to go on and off of the program over and over. This confuses your metabolism.

Your metabolism is living and dynamic, and it adapts to the foods you eat. When you’re not consistent with keto and intermittent fasting, this can cause problems.

What you could do:

1. Healthy keto
• Keep the protein at a moderate amount (3-8oz.).
• The slower the metabolism, the lower you need to reduce your carbs. You may need to bring it down to 10g per day.
• Lower the fat to no less than 75g.

2. Fast longer
3. Sleep
4. Exercise
5. Reduce stress

It’s important to be consistent with this program. This way, you can take your body out of confusion so that it can work with you instead of against you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Berg’s Liquid Probiotic: https://ift.tt/2FKgAzo

Why this leafy green vegetable is amazing for gastritis.

Timestamps
0:00 The best vegetable for gastritis
0:10 What is gastritis?
2:29 The remedy for gastritis
3:18 Diet is crucial
3:43 What you can do to help inhibit H. Pylori
4:45 A few more things you could do for gastritis
5:22 SIBO
6:10 A plan for gastritis

Today we’re going to talk about the best vegetable for gastritis. I believe the best vegetable for gastritis is cabbage.

Gastritis is essentially an inflamed stomach. This is a major problem. It could take years for your stomach to become inflamed. Typically this is a chronic problem after taking Aspirin for many years, taking steroids, the overuse of antacids, or a bad diet. The main symptom of gastritis is upper central abdominal pain. There may also be bloating.

A few gastritis triggers:
• Chronic stress
• Not enough sleep
• Sugar and refined carbs
• Too much coffee
• H. Pylori (destroys the mucus lining, lowers stomach acid, lowers intrinsic factor)

There is a great natural remedy for gastritis that is actually the same remedy for H. pylori. You want to consume foods high in sulforaphane, which would be cabbage and broccoli sprouts. But, cabbage also has other phytonutrients that could greatly help in reducing inflammation because they’re anti-inflammatory. It’s also loaded with vitamin C, which can help clean up the free-radical damage coming from the inflammation.

If you have gastritis, your diet is crucial. You need to consume very high-quality foods, you need to cut out any junk, and you need to do intermittent fasting. Mastic gum may also help inhibit H. Pylori if you have an infection.

A few more things you could do for gastritis:
1. Take a probiotic
2. Chew on raw black seeds
3. Take zinc carnosine

You may want to start by having more cabbage and broccoli sprouts. Gastritis can take months to heal. Once it has healed, then you could start to acidify the stomach with apple cider vinegar or betaine hydrochloride.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA: https://ift.tt/2XX0Cuf
 
Timestamps
0:17 Cancer cells and macrophages 
1:48 Does cancer migrate into areas of inflammation?  
2:40 Tumors and the activation of cancer 
3:04 Inflammation and the immune system
3:09 The purpose of inflammation
3:35 What could you do?

Today we’re going to talk about the spreading of cancer. What really kills most people with cancer is the migration of cancer. But, is this migration random, or does it follow a pattern?

Credible data suggests that cancer cells were created or derived from macrophages. Macrophages are a part of the innate immune system. Macrophages actually eat debris, viruses, bacteria, and much more. Many cancer cells even behave like macrophages. They actually eat T cells, red blood cells, and platelets. 

Macrophages migrate to tissues that need healing—areas of inflammation. A lot of different cancers will migrate to the liver, lungs, and bone. These areas can be prone to inflammation. Macrophages come from monocytes, which come from bone marrow. This could be why there could be a spread of cancer to the bones. It seems cancer tends to migrate into areas of inflammation. There is even a name for this, which is “inflammation oncotaxis.”

It’s also known that tumors can reoccur after years of being in remission. This suggests that cancer can remain dormant for many years. Yet, it could be reactivated by inflammation, even at a distant location in the body.

Inflammation could both cause the spreading of cancer as well as the activation of dormant cancer. Inflammation, in general, can also weaken the immune system. 

Inflammation is a response to:

• Infection
• Injury 
• Trauma
• Stress 
• Oxidation
• Increased blood flow
• Increased white blood cells
• Autoimmune conditions 

What could you do?
I think it would be smart to actively and aggressively keep inflammation out of the body. I believe the two best ways to do this are:

1. Intermittent fasting
2. Keto 

A few more natural things you could do:
• Vitamin D
• NAC
• Stinging nettle root
• O2 therapy 
• Omega 3 fatty acids 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I recently had a question from someone wondering why their urine smells like burnt popcorn. Let’s cover why this could happen. 

A strong urine odor that’s similar to burnt popcorn could mean that you’re making a lot of ketones. You’re not making too many to put you in ketoacidosis. But, you’re making a high amount, which is also concentrated. 

This typically happens after a person has been fasting for 16-20 hours. You may especially have smelly urine when you first wake up in the morning because your urine is more concentrated. 

If your urine smells like popcorn, this is not necessarily a bad thing. It could just mean that you’re in some pretty hard-core ketosis. It means that what you’re doing is working. You can even test your urine or blood to really see this. 

What you can do:

1. Adjust your protein (you may be consuming too much protein) 
2. Adjust your fluids (consume more fluids)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

When it comes to salmon vs. cod, you might be surprised by which one is actually healthier. 
 
Timestamps
0:05 Wild-caught fish 
0:10 Salmon vs. cod
1:23 Mercury  
1:38 Thie biggest difference between salmon and cod 
1:54 Which is the healthiest fish? 

In this video, we’re going to talk about salmon vs. cod and which is healthier. One thing to make a note of is that if you choose salmon or cod, make sure it’s wild-caught instead of farm-raised. It’s been thought that you should consume more cod because consuming fatty fish will clog your arteries. But, I don’t believe that’s true at all. 

Salmon (3 oz): 
Protein — 25.4g 
Saturated fat — 1.2g 
Vitamins —
• B3 — 45%
• B12 — 45% 
• B6 — 45%
• B2 — 25% 
• B1 — 15% 
• Folate — 6%

Cod (3 oz):
Protein — 22.8g 
Saturated fat — trace amounts 
Vitamins —
• B3 — 10%
• B12 — 15% 
• B6 — 10% 
• B2 — 4%
• B1 — 6%
• Folate — 2%

Both of these types of fish have a small amount of mercury. But you shouldn’t need to be concerned, because they also have a good amount of selenium. Selenium is used by the body to counter the toxic effect of mercury. 

Here is the biggest difference when it comes to salmon vs. cod:

• Salmon has 2,208mg of omega 3 fatty acids. 
• Cod has 171mg of omega 3 fatty acids. 

In my opinion, salmon is a healthier choice. I also think that when you consume fish, it may be best to leave the skin on it. There’s a lot of benefits from the skin and the fat that’s just underneath the skin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.