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Here’s what you should do to reduce your risk of Alzheimer’s disease.

Timestamps
0:00 Do this for Alzheimer’s
0:21 Hormone changes and Alzheimer’s disease
2:05 Cigarettes and ibuprofen can reduce Alzheimer’s risk?
3:02 Melatonin and Alzheimer’s disease
4:02 What to do for Alzheimer’s disease.
5:51 Keto recipe channel

In this video, we’re going to talk about Alzheimer’s disease. I recently read a book on this topic, and I want to share this information with you.

Now, you never see Alzheimer’s in young people or children. If you look at the difference between people who are young and people who are old, you will notice a significant shift in hormones.

Between 35 and 50 years old, your estrogen level will decrease by 35%. Progesterone drops 75% between 35 and 50 years of age. You also experience a drop in DHA, pregnenolone, growth hormone (GH), and vitamin D3. Keep in mind that vitamin D3 acts as a hormone.

You also experience an increase of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) as you age. Women see these changes after menopause. LH and FSH increase estrogen, progesterone, and testosterone.

In this book, the author found a connection between increase LH and Alzheimer’s disease.

Interestingly, smoking cigarettes and ibuprofen reduce LH and Alzheimer’s risk. Now, I’m definitely not saying you should start taking ibuprofen and smoking cigarettes to prevent AD.

The drug Lupron—which is used for endometriosis, fibroids, prostate cancer, and breast cancer—also decreases the risk of Alzheimer’s. Lupron also happens to lower LH. However, Lupron has numerous adverse side effects.

There is one drug without side effects that can also increase LH—melatonin. Melatonin is stimulated by darkness, and it helps you get into a deep sleep. It also helps stimulate your immune system and offers powerful antioxidant properties.

Melatonin has significant effects when it comes to reducing Alzheimer’s risk in women. Men can also see some benefits when taking much larger amounts of melatonin.

Here is what the book recommends for reducing Alzheimer’s risk.

– Females: 75mg of melatonin per day
– Males: 120 mg of melatonin per day
– 300mg pregnenolone
– 3tsp MCT oil
– Regular exercise
– Fasting

Always check with your doctor before applying any of this information. This is just to educate you on these interesting links between hormones and Alzheimer’s disease.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Check out the amazing health benefits of cucumbers!

Timestamps:
0:00 Cucumber health benefits 
0:12 A few unique things about cucumbers 
0:30 Health benefits of cucumbers 
1:15 3 ways to extract the phytonutrients from cucumbers 

Let’s talk about the incredible health benefits of cucumbers. Cucumbers have 73 different phenolic compounds. Cucumbers also have certain phytonutrients that are in cruciferous vegetables. 

5 basic benefits of cucumbers:
1. Cucumbers may help stabilize blood sugars
2. Cucumbers may help stabilize cholesterol 
3. Cucumbers have anti-inflammatory properties 
4. Cucumbers are loaded with powerful antioxidants 
5. Cucumbers provide fiber to make butyrate (butyrate can help with insulin resistance) 

3 ways to extract phytonutrients:
1. Ferment them (this is different than pickling) 
2. Steam them 
3. Eat them with fat (like hummus made with olive oil) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

EMF Device:

Napping isn’t just for kids! Check out these amazing benefits of a nap. 

Timestamps:
0:00 Is getting a nap good for you?
0:10 Are you getting enough sleep?
0:25 Things that affect sleep 
2:40 The benefits of getting a nap 

Today we’re going to talk about the benefits of getting a nap. As we get older, many of us lose our ability to sleep. On average, a person sleeps 2 hours less when they’re older versus when they’re younger. Ideally, a person should get about 7.5-8 hours of sleep. Can you make your sleep up with naps? Yes. 

Many additional things can affect a person’s quality of sleep besides age, such as stress and EMFs. Computers or even things like power cables and wifi have high levels of both electric field type energy and electromagnetic energy. EMFs could make you very tired, and they could even affect the heart and brain. 

11 potential benefits of getting a nap:

1. You could have more energy  
2. You could be more alert 
3. You could have more focus
4. You could be able to learn better
5. Your mood could be better 
6. Your memory could be better
7. You could have more creativity
8. You could have less of an appetite 
9. You could have much better exercise performance and endurance 
10. You could have fewer accidents 
11. You could be more productive

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

What are the best foods to increase your vitamin B1 level? Take a look.

Timestamps
0:00 Symptoms of low vitamin B1
0:46 The best source of vitamin B1
1:12 Other foods with vitamin B1
2:31 Things that cause low vitamin B1

In this video, we’re going to talk about the best vitamin B1 foods.

In many other videos, I’ve talked about the importance of vitamin B1. If you become deficient in B1, here are some of the symptoms you can experience:
• Anxiety
• Restlessness
• Panic attack
• Lack of stamina
• Excessive sweating

The best source of vitamin B1 is nutritional yeast. Nutritional yeast is the best natural source of B vitamins. Avoid taking synthetic vitamin B supplements.

The following are other sources of vitamin B1.

1. Pork 6oz – 1.1mg (96% of RDA)
2. Salmon 6oz – .6mg (48% of RDA)
3. Flax 1oz – .5mg (39% of RDA)
4. Sunflower feeds 1oz – .4mg (35% of RDA)
5. Green peas 1 cup – .4mg (35% of RDA)
6. Macadamia nuts 1oz – .3mg (30% of RDA)
7. Acorn squash 1 cup – .3mg (30% of RDA)

An adult needs between 1.0-1.2mg of vitamin B1 daily.

On top of getting more vitamin B1 in your diet, you also need to avoid things that deplete B1. This includes:
• Refined sugar
• Refined carbs
• Chronic stress
• Diuretics
• High blood sugar/glucose

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

If someone has told you that the gallbladder is not essential, you need to check this out. 

Timestamps
0:00 Is the gallbladder essential? 
0:33 What does the gallbladder do? 
1:25 What happens when you have the gallbladder removed 
1:50 Important things to know about the gallbladder 

Many people don’t believe the gallbladder is essential. They say it’s an extra organ and it doesn’t do much. However, I strongly disagree with that. 

The gallbladder stores bile. If there is low bile to the amount of cholesterol in the liver or the gallbladder, you can develop gallstones or liver stones. Bile can help keep the cholesterol from forming stones and clogging things up. If bile gets clogged up in the liver, it can create inflammation, fibrosis, and eventually cirrhosis. Bile is a detergent. It makes the fat more absorbable into the small intestines. Bile helps break down fats and extract certain important nutrients from the fat. 

When a person has their gallbladder removed, bile is still made, and it still trickles through to the small intestines, but it’s going to be less concentrated and less regulated. 

Important things to know about the gallbladder:
1. Fat-soluble vitamins are completely dependent on bile for absorption. 
2. Without enough bile, you could have more constipation. 
3. Bile helps extract omega-3 fatty acids from the food you eat.
4. Vitamin D and vitamin A receptors are activated by bile. 
5. Bile keeps bacteria out of the small intestines. 
6. Bile is necessary for the conversion of T4 to T3. 
7. Bile regulates excess cholesterol. 
8. Ulcers and gastritis can both be side effects of a bile deficiency. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Amino Acid Blend: https://ift.tt/318E7mE

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Can’t stop losing weight on keto? Here’s what to do.

Timestamps
0:00 On keto but can’t stop losing weight?
0:50 How to stop losing weight on keto
2:07 Key Takeaways
3:13 Keto summit promo

Are you on keto, and you cannot stop losing weight? If so, this video is for you.

While many people go on keto to lose weight, there comes a time when you need to stop losing weight.

There’s a difference between fasting and starving. If you don’t have any more fat reserves to tap into, you begin to starve. As you starve, your body starts using muscle and other vital tissue as fuel.

When you’re starving, you will experience:
• A lack of energy
• Weakness
• Moodiness

If you want to stop losing weight, try these things:

1. Increase your fat. Taking MCT oil is a great way to increase your fat.
2. Increase your carbs. I usually talk about lowering carbs, but if you can’t stop losing weight, keep your carbs at the max level of 50g.
3. Increase your exercise. This will help prevent muscle loss. Keep in mind that you need time to recover.

Make sure you take plenty of vitamins, minerals, electrolytes, and amino acids while fasting to prevent starvation and nutrient deficiencies.

If you still continue losing weight, start increasing your meals per day. If you’re only doing one meal, go to two meals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

What is the most abundant source of zinc? Watch to find out.

Timestamps
0:00 Highest zinc food in the world
0:27 The problem with zinc
1:00 Side effects of zinc deficiency
2:06 Causes of a zinc deficiency
3:57 Keto recipe channel promo

In this video, we’re going to talk about the one type of food with the highest concentration of zinc in the world.

The #1 best source of zinc is oysters. Oysters are loaded with bio-available zinc. Red meat, fish, and pumpkin seeds also contain some zinc.

25% of people are deficient in zinc. Zinc is a mineral that isn’t stored in the body—this means that you have to consume zinc-rich foods regularly to maintain sufficient zinc levels.

A zinc deficiency is difficult to diagnose—blood tests often won’t reveal a zinc deficiency. Only long-term zinc deficiencies will show up on tests.

Zinc deficiency symptoms include:
• Decreases lymphocytes
• Enlarged spleen
• Decreased response to pathogens
• Thymus atrophy
• Increased duration of infection
• Increases susceptibility to infection
• Loss of taste/smell
• Decreased wound healing.
• Low testosterone
• Increased inflammation

Aside from not consuming enough zinc-rich foods, you may also be low on zinc due to:
• Phytates (found in grains)
• Sugar
• Stress
• Infection
• Antacids (Stomach acidity helps zinc absorption)
• Malabsorption
• Liver damage
• Diabetes
• Vegan diets

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Does too much calcium cause kidney stones? Here’s what you need to know.

Timestamps
0:00 Does taking calcium lead to kidney stones?
0:12 Calcium carbonate, hypercalcemia, and kidney stone risk
0:46 Causes of kidney stones (and how to fix them)
3:54 Keto summit promo

Does taking too much calcium lead to kidney stones? We’re going to explore this topic in this video.

Studies show that taking around 500mg of calcium carbonate will increase your risk of developing kidney stones. Massive doses of vitamin D over many months can also cause hypercalcemia, which can contribute to kidney stones. However, neither of these are the primary causes of kidney stones.

The most common reasons for kidney stones are:

1. Kidney damage – years of bad dieting can cause poor kidney function. Try a healthy keto diet.

2. Excess oxalates – avoid oxalate-rich foods, including almonds, spinach, swiss chard, and chocolate.

3. Low citrates – take citrates or lemon juice.

4. Low fluid – stay hydrated! At least 2.5 liters each day.

5. Poor microbiome – improve your microbiome with probiotics and prebiotics (fiber).

6. Low bile – take purified bile salts if you have low bile or a missing gallbladder.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Still cramping while taking electrolytes? Here’s why.

Night Cramps:

Weakness:

Restless Leg Syndrome:

Timestamps
0:00 Taking electrolytes yet still cramping?
0:35 Why you have cramps while taking electrolytes
1:13 How to fix cramps
1:30 What causes alkalosis?

Are you getting plenty of electrolytes, and you still experience cramping? In this video, I’m going to talk about the possible reason behind this problem and how to fix it.

Potassium, magnesium, and sea salt will usually fix cramps.
If these electrolytes are not the problem, you could also be low in one of these nutrients:
• Vitamin D – helps night cramps
• Vitamin E – helps cramps due to muscle weakness
• Vitamin B1 – helps cramps due to restless legs syndrome

If none of these nutrients helps with your cramps, it’s likely to be alkalosis.

Alkalosis is when your pH level is too alkaline (as opposed to acidic). You need just the right pH to mobilize electrolytes. Alkalosis can cause cramping, tremors, and twitching.

High stress and carbohydrates can cause alkalosis.

The best remedies for this problem are:
• Apple cider vinegar
• Pickle juice
• Kombucha tea

Give these a try and see how they work for you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.