Category: #meditation

School Replaced Detention With Meditation And It Created Incredible Results

by Brian Robert Hyland, posted in #meditation, health

We have all been through those terrible detentions back in school. But it’s really debatable whether detention actually results in any proper productive development in children…

Source: https://truththeory.com/2019/04/09/school-replaced-detention-with-meditation-and-it-created-incredible-results/

Meditation has Long-term Effects on the Brain

by Brian Robert Hyland, posted in #meditation, brain

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience…

Source: http://ift.tt/2wEw5W2

MEDITATION AND YOGA CHANGE YOUR DNA TO REVERSE EFFECTS OF STRESS, STUDY SHOWS

by Brian Robert Hyland, posted in #meditation, DNA, yoga

Many people participate in practices such as meditation and yoga because they help us relax. At least those are the immediate effects we feel. But much more is happening on a molecular level, reveal researchers out of Coventry University in England…

Source: http://ift.tt/2vaGmcr