Category: Dr. Eric Berg DC

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Are you afraid to know what’s in hot dogs? Are hot dogs safe to eat? Well, in this video, I’m going to share with you the truth about hot dogs.

I’m not going to be talking about the bun or the stuff you might put on a hot dog, just the commercial hot dog itself. 

So, what are some hot dog ingredients? First off, they have what’s called trimmings.
Pig, chicken, and cow trimmings:

• Low-grade muscle meat
• Fat
• Head meat
• Feet
• Skin
• Blood 
• Liver
• Edible by-products (brain, intestines, kidneys, mechanically de-boned meat, pig tail, spleen, tongue)

Other hot dog ingredients:

• Salt (not sea salt)
• Spices 
• Preservatives
• Corn syrup
• Dextrose

Are hot dogs bad for you?
When you cook protein with carbohydrates like corn syrup and dextrose, AGEs (advanced glycation end products) are produced. This is going to create all sorts of sticky protein problems in your body that are connected to a lot of health conditions.

If you’re going to get a hot dog, get an organic grass-fed hot dog that has sea salt and celery powder instead of preservatives and make sure it doesn’t have any sugar.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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In this video, we’re going to talk about excess androgens and how to lower testosterone or other androgen hormones. 

High androgens in women symptoms:

• Facial Hair
• Hair Loss 
• PCOS – Acne
• Deep Voice

High androgens in men symptoms: 

• Hair Loss 
• PCOS – Acne
• Prostate Cancer or Enlargement 

There’s an enzyme called 5 alpha reductase that increases the conversion of testosterone to DHT. A lot of these natural herbs that I want to mention are inhibitors of this enzyme.

How to lower testosterone naturally (or other excess androgens):
1. Spearmint Tea
2. Red Reishi Mushroom 
3. Licorice
4. Chinese Peony
5. Green Tea 
6. Black Cohosh
7. Chaste Tree
8. Saw Palmetto 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Download Keto Essentials
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In this video, we’re going to cover the benefits of mustard. 

Is mustard good for you? – Yes, there are a lot of health benefits of mustard. 

Is mustard keto-friendly? Yes, mustard is one of the keto-friendly condiments. I personally prefer yellow mustard, and my wife Karen prefers spicy mustard. 

Use healthy mustard on your keto-friendly grass-fed burgers and hotdogs without the bun or ketchup. 

The mustard plant is actually a type of cruciferous vegetable. 

Amazing ingredients in a typical mustard recipe:

• Mustard Seed
• Turmeric
• Apple Cider Vinegar
• Sea Salt
• Spices and Paprika 

Mustard health benefits:

• Selenium 
• Magnesium/Calcium
• Manganese/Iron/Zinc
• Vitamins A, B6, C, Folate
• Isothiocyanate (plant-based chemical)
• Omega 3
• Antimicrobial 

Incredible mustard uses:

• Decreases Cramps
• Improves Digestion
• Decreases Inflammation
• Decreases Toxins (Generated with heating meat)

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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This is a summary video on L-Carnitine.

What is L-Carnitine?
It’s an amino acid that transports fat into the mitochondria. The mitochondria is the energy factory in all of your cells. L-Carnitine also handles some of the waste that’s generated from the fat that’s being oxidized.

What is L-Carnitine used for?
• Weight loss
• Endurance
• Increased energy
• Better recovery

But, L-Carnitine is not just for athletes or people who want to lose weight.

The best way to use L-Carnitine is actually for your cardiovascular health. Essentially the heart loves fatty acids. It needs L-Carnitine to transport fatty acids into the machinery to burn for its energy. L-Carnitine and COQ10 together are really fantastic for cardiovascular health.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Today we’re going to talk about a trace mineral that can help with excessive blinking, excessive jerking, excessive twitching, and other tics. 

There are various conditions involving involuntary repetitive body motions like Tourettes, Tardive Dyskinesia, and Dystonia. Certain involuntary movements can even be caused by taking psych drugs or tranquilizers for a period of time. Involuntary muscle jerks and other tics can also occur from having had damage to the extrapyramidal part of the brain.

The extrapyramidal is a certain part of the brain involved in suppressing these abnormal muscle movements. Interestingly, this part of the brain needs a lot of manganese to function. 

There has been research done on taking 10mg of manganese 3 times a day and improving these symptoms. 

You may be taking something that’s depleting your manganese or other nutrients, and not consuming foods high in a certain nutrient.

Manganese is in foods like spinach, almonds, and bran. However, these foods also block the absorption of manganese. If you have these symptoms, I don’t think you will be able to get enough manganese through your diet. Supplements might be your best option.

If you’re going to take manganese supplements, you should also take:

• Magnesium 
• Vitamin B3 (niacin) 

Manganese deficiency symptoms:

• Blood sugar issues
• Bone mineralization
• Impaired growth
• Skin rash
• Osteoporosis
• Higher risk of epilepsy
• Increased pain
• Spasm
• Excessive ammonia

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
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Many of you have asked, “is a low carb diet safe for diabetes?” The answer is yes. In fact, the American Diabetes Association (ADA) now acknowledges that the low-carb diet is beneficial for type 2 diabetes.

“Reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia and may be applied in a variety of eating patterns that meet individual needs and preferences.”

The only problem is that they didn’t define what a good low-carb diet is. The ADA recommends somewhere around 40% carbohydrates, which is still far too high (it should be around 5%). As you probably know by now, I recommend a ketogenic diet and intermittent fasting to keep blood sugars under control.

If you’ve been waiting for the ADA to approve keto before you started, now is the time to begin. Take a look at some of the links at the top of the description to get started.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
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In this video, we’re going to talk about red meat. Is red meat good for you, or is red meat bad for you?

 Many of the well known so-called dangers of eating red meat don’t seem to hold up. 

I don’t recommend consuming any processed meats. I recommend consuming organic grass-fed meat. Grass-fed red meat is not going to cause serious issues.

There are certain toxic chemicals that are generated when you heat protein, especially if you heat it with sugar on it like barbecue sauce. It’s best if you don’t overly cook red meat because the more you heat the meat, the more chemicals there can be. 

You can also lessen these chemicals by adding:

• Mustard
• Garlic 
• Black pepper
• Herbs (basil, hot pepper, oregano, rosemary)

 
People who already have excess iron may have a big problem with consuming red meat because it’s loaded with iron. Iron can accumulate and become toxic if a person consumes too much. If you’re consuming red meat and you don’t feel well after, you should have your iron tested because you may have iron overload. 
 
Iron can affect the:

• Heart
• Brain
• Liver 

Genetic conditions that can make iron overload worse:
 
• Hemochromatosis
• Beta thalassemia 
• Sickle cell

Action steps:
 
• Don’t overly cook meat
• Consume grass-fed organic red meat
• Get your iron checked
• EDTA 
• If you have one of the genetic conditions above, you may want to donate blood
• Avoid: supplements with iron, fortified foods, alcohol, iron cookware

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

In this video, watch the live Q&A Dr. Berg and Karen Berg did to answer your questions on keto.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

Potassium and RA:

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I wanted to create a video on RA (rheumatoid arthritis) and what I would do if I had RA.

Rheumatoid arthritis is an autoimmune disease which means your body is attacking itself.

Rheumatoid arthritis can cause:

• Joint pain and joint stiffness (wrists, hands, feet, hips, wrists)
• Fever
• Lung issues
• Heart issues
• Rashes
• Fatigue
• Dry Eyes

Rheumatoid arthritis is a systemic problem. Any time you have inflammation that affects the entire body, you want to think pathogens.

But, what type of pathogens are involved in RA? Well, they have found certain bacteria from your mouth in the synovial fluid in RA patients. This explains why your body may attack the joints.

Here is what I would do:

1. Ozone therapy
2. Vitamin D + K2 (Vitamin D – 30,000 IU) (K2 – 300mcg)
3. Potassium (6,000 mg)
4. Zinc (200 mg – 3 times per day for 1-2 weeks)
5. Fasting
6. Oregano oil
7. Keto

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

We have a very special guest with us today. I will be speaking with her as she shares her amazing keto diet success story. When she started the ketogenic diet and intermittent fasting, she was in menopause, and at 5’8, she weighed 315 pounds. After only two years, at age 51, she now weighs 138 pounds, and she feels great. She is going to tell us all about her weight loss journey. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Send a Message to his team: m.me/DrEricBerg

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Download Keto Essentials
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In this video, we’re going to talk about what’s behind a glute cramp on keto.  

Let’s say you have:

• A cramp or muscle spasm in your butt
• You’ve been diagnosed with deep gluteal spasm
• You’ve been diagnosed with piriformis syndrome 

It all goes back to an electrolyte deficiency. Primarily, it is a sodium deficiency. What this really means is that you aren’t consuming enough sea salt. 

When you start keto or intermittent fasting, you lose a lot of water. With the water loss, you also lose sodium. 

You need to increase the amount of sodium you’re getting. If you’ve tried potassium, magnesium, and calcium for cramps and it hasn’t worked—you need to try adding more sea salt.

I would recommend 1-2 teaspoons of sea salt per day. If you’re exercising you may need 2 teaspoons.

To get more sodium, you can:

• Add more sea salt to your food
• Add sea salt to your water with lemon
• Take sea salt capsules

**Himalayan sea salt is the best to have.

Problems you may have if you have a sodium deficiency:

• Salt cravings (unhealthy foods like chips and popcorn)
• Worsening of POTS
• Low blood pressure
• Hyponatremia
• Addison’s disease 
• The more exercise you do, the more sea salt you need
• Weakness
• Fatigue 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Berg talks about the best way to handle and recover from a cheat day. Use apple cider vinegar, B-vitamins (as nutritional yeast), potassium (electrolytes), exercise, fasting and give it time to re-set. The main thing is to understand the mechanism involved. When you eat carbs

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Download Keto Essentials
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In this video, we’re going to talk about the nutritional deficiencies that are created when you take a drug. 

As you create these nutritional deficiencies by taking a drug, you create nutritional deficiency symptoms that are then treated with a drug. 

Here is a list of different drugs and the nutritional deficiencies they can create:

Antacids:
H2 antagonists — Iron, B12, Vitamin D, calcium, zinc, folic acid 
Proton-pump inhibitors — Magnesium, B12, 
Antacids — Minerals, B12, protein

Antibiotics — Ca, Mg, iron, k1, B 1,2,3,5,6, 9, 12

Antidepressive — COQ10, Mg, B 2,6,9,12 

Antipsychotic — B2, vitamin C

Antihypertensive:
Ace inhibitor — Zinc, Mg, potassium 
Beta blocker — COQ10, vitamin D
Calcium channel blocker — Folic acid, B complex

Anticholesterol — Vitamin A, Vitamin D, Vitamin E, Vitamin K, COQ10, EPA, DHA

Corticosteroids — Ca, Mg

Metformin — B12, B1, B9 

Diuretics — Mg, vitamin K, Zinc, calcium build up 

HRT — B9, Mg, B6, B12

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
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In this video, we’re going to cover protein and muscle loss. How much dietary protein do you need to avoid muscle loss? 

RDA – the recommended dietary allowance for protein is .8g of protein per kg or .36 times your pounds. For example, I weigh 185, so I would do .36 times 185, which is 67g of protein I should have per day. 

However, there are many problems with the above recommendation. 

It might be shocking, but a small portion of the protein you eat actually turns into muscle or body tissue. For example, 100g (or 3 oz) of steak only provides 25g of actual protein. 

There are many variables that play into protein and muscle loss prevention: 

• Absorption in the gut (insulin resistance, stomach acid, enzymes, bacteria, gut function, inflammation, surgery)
• Quality of protein
• Quantity of protein
• Exercise
• Age
• Illness
• Liver function

If someone exercises intensely, that could affect the amount of protein they need. But the quality of protein is also important—especially since certain proteins do not turn into body tissue at any significant level.

Instead of .8g of protein per kg of weight, I recommend you do .9 to 1.1g. Also, if you keep the quality of protein high, the need for protein won’t be as high.

You can take your weight in pounds and divide it by 2.2 to get the kilograms, and then you can take the kilograms and multiply the amount of protein you need (.9 to 1.1) to get the amount of protein you need in grams.  

You may have to eat a little more or a little less protein and see how you feel to determine if you’re getting the right amount.

Taking essential amino acids in addition to your protein can give you a 99% effect of turning into body tissue. 

Videos:

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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How to Slow Aging:

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

12 amazing speakers, incredible keto and intermittent fasting information, all compiled in one unforgettable weekend. Now you can watch each speaker in the privacy of your own home. In addition to each speaker’s presentation, you will get their PowerPoint Slides (via pdf) document.
Dr. Berg, DC: The Benefits of Healthy Keto (Part 1)
Ivor Cummins: Preventing Calcium in Your Arteries
Benjamin T. Bikman, Ph.D.: Insulin, The Metabolic Fuel
Megan Ramos: The Power of Fasting
Thomas DeLauer: Training in the Ketogenic State
Dr. Joseph Mercola, DO: Take Control of Your Health
Dr. Nadir Mir Ali, MD: Cholesterol, LDL and Statins
Dr. Eric Westman, MD: Uncomplicated Keto
Jacqueline Eberstein, RN: Low-Carb Lifestyle
Dr. Berg: The Benefits of Healthy Keto (Part 2)
Special Guest: Nikolaos D. Tsokanos
Dr. Bret Scher, MD: Assessing Cardiovascular Risk with LCHF
Dr. Nadia Pateguana ND: PCOS and the Fertility Protocol
Logan Sneed: Keto Diet and Brain Cancer

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to cover Adderall. What does Adderall do, and are there Adderall alternatives?

What is Adderall?
Adderall is a central nervous system stimulant used for ADHD and narcolepsy.

So, is Adderall bad for you? Well, here are some Adderall side effects:

• Insomnia 
• Dry mouth
• Loss of appetite 
• High/low blood pressure 
• Raynauds
• Increased heart rate
• Erectile dysfunction
• Abdominal pain
• Constipation
• Nose bleeds 
• Tics
• Loss of bladder control
 
High doses of Adderall can even put you in a coma or cause death. 

Your brain is highly sensitive to nutrition and the fuel you put in it. The number one most dangerous vitamin deficiency for the brain is low vitamin B1. A vitamin B1 deficiency can be caused by high carbohydrate diets. 

Here are some natural alternatives that I think could greatly help you: 

1. Start taking B1 in the form of nutritional yeast and drop your carbs 
2. Get more DHA from sources like shellfish and fish
3. Get more zinc from shellfish, supplements, seaweed, or sea kelp 
4. Intermittent fasting
5. Take MCT oil
6. Lion’s mane (mushroom)
*Vitamin D and K2 are also very important for mental health

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
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In this video, we’re going to talk about tooth pain. I’m also going to give you a natural remedy that works great as a toothache remedy or an abscess home remedy.

An abscess is basically a fluid-filled cyst that’s either in the gum area or underneath the tooth.

Health benefits of clove oil:

• Anti-fungal
• Anti-bacterial
• Anti-inflammatory

Clove oil is great for toothache relief and should work as a temporary solution. However, you should look at the root cause of this issue which probably goes back to too much sugar in your diet. Get on the healthy keto diet as a more long-term solution.

How to use clove oil for a toothache or abscess:

• Chew a clove for 2-5 minutes
• Take 2 drops of clove oil mixed in a tsp. of coconut oil (keep the mixture in your mouth for 2-5 minutes)

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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In this video, we’re going to talk about some incredible MCT oil health benefits.

What is MCT oil? 
MCT means medium-chain triglycerides. MCT oil is a unique oil that will not just turn into ketones very rapidly, but it will also bypass certain digestive processes. You don’t need bile from the gallbladder to help you digest MCT oil. It ultimately has the ability to spike ketones. 

MCT oil side effects:

• When you first start consuming MCT oil, it could give you digestive troubles. Always start small at the beginning (1/2 tsp.) and consume more over time (up to 1 Tbsp). 

• It may also have mild laxative effects.

• It may slow down weight loss. But, it is great to help you as you begin intermittent fasting.

• It is a refined product—it doesn’t have a lot of nutrients. Eat healthy, along with taking MCT oil.

MCT oil benefits:

1. Better brain function and cognition
2. Increased energy
3. Better lipid profile 
4. Lowered blood sugar
5. Reduced hunger
6. Decreased lactate 
7. Fewer epileptic episodes
8. Better cardiovascular function
9. Decreases symptoms of autism 
10. Antimicrobial properties 
11. Anti-inflammatory properties
12. Antioxidant properties
13. Better mood
14. Increased absorption of fat-soluble vitamins 
15. Easier transition into ketosis

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH