Category: Dr. Eric Berg DC

What is the Healthiest Country in the World:

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In this video, I’m going to reveal the most unhealthy country.

The unhealthiest country in the world is the USA.

The United States of America:

• Has the highest death rate
• 100 million Americans have pre-diabetes or diabetes
• Has the highest obesity rates per capita
• Has one of the highest rates of heart disease and upper respiratory infection

Why the USA is the unhealthiest country in the world:

• There is very little health in healthcare in America
• High insulin

High insulin can cause:

• Metabolic syndrome
• High blood pressure
• High cholesterol
• High blood sugar
• Belly fat
• Eye problems
• Kidney problems
• Increased risk of heart attack, clots, and stroke
• Fatty liver
• Decreased cognitive function

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Sleep:

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In this video, we’re going to talk about sleep. I want to share with you the red flags that you may be sleep-deprived. 

Many people think they’re getting enough sleep, but really they’re either not getting enough sleep or they’re not getting quality sleep.

Here are some effects of not enough sleep or bad sleep quality:

1. Losing creativity
2. Losing focus
3. Losing sharpness in problem-solving and learning
4. Afternoon tiredness
5. Increased appetite
6. Anxiety
7. Depression

Poor sleep or lack of sleep may:

•  Increase your risk of diabetes. Lack of sleep really destroys your blood sugars. If you’re trying to get into ketosis, make sure you’re sleeping.

• Effect your immune system

• Increase cortisol

• Increase the risk of heart problems especially if you’re exercising 

• Lower IQ

We need between 6.5 and 7.5 hours of sleep if it’s quality sleep. If it’s not quality sleep, you need more like 8 or 9 hours.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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In this short video, we’re going to talk about herpes simplex type 1. I want to share with you a few natural remedies for the herpes virus. 

What is Herpes?

Herpes is a virus. You can’t kill a virus because it’s not alive, but you can put it back in remission.

Types of Herpes:

• Type 1 herpes involves the mouth or lips. 
• Type 2 herpes involves the genitals.

The remedies for herpes type 1 that I’m going to share with you have powerful antiviral effects. They each contain polyphenols that are plant-based chemicals that help suppress viruses. 

Natural remedies for herpes (type 1):

1. Green tea
2. Black tea
3. Persimmon extract

How to use these home remedies for type 1 herpes:

• Put it in hot water to activate it
• Take it out and cool it off a little bit
• Apply it directly to the sore on the mouth
• Hold it there for at least 20-30 minutes

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Bile Salts:

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Today, we’re going to talk about the gallbladder. I want to explain exactly what a gallbladder attack is. 

What is the gallbladder?
The gallbladder is a sack that hangs underneath your right rib cage. 

What does the gallbladder do?
The purpose of the gallbladder is to store and concentrate bile salts. Bile salts act like detergents that help you break down fats, and extract essential fatty acids and fat-soluble vitamins. Another purpose of bile is to eliminate excess cholesterol. 

Key points you should know about bile:

• A person’s bile production should be between 27-34 oz (400-800 ml) per day
• Bile should be a yellow, brown, or olive green color
• It takes 500 mg of cholesterol per day to make bile

What causes gallbladder attacks?

The liver makes the bile and comes down through small tubes to be stored in the gallbladder. Usually, with a gallbladder attack, a stone gets stuck in one of the small tubes. When the stone gets stuck, the pressure is going to cause a lot of pain. 

What causes gallstones?

A gallstone is mostly made of cholesterol. But, you need a certain amount of cholesterol. If you go on a low-fat diet, your risk of gallstones actually goes up. A lack of bile is what forms these stones. 

The 3 main causes of gallstones:

• High insulin
• High cortisol
• High estrogen

Gallbladder attack symptoms:

1. Stomach pain
2. Nauseous
3. Right shoulder pain
4. Pain under the right rib cage

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Lyme Disease:

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In this video, we’re going to cover weird Lyme disease symptoms that you may need to know about. 

What is Lyme disease?
Lyme disease is caused by a bacteria called a spirochete that digs into the tissue and can get into the blood and organs. It’s transmitted through ticks. One of the big problems that occur with Lyme disease is the inflammation to the body tissues that is caused by the immune system trying to fight off the bacteria.

Classic Lyme Symptoms:

• Fatigue
• Headache
• Joint pain 
• Chills
• Fever
• Flu-like symptoms (aches)
• Swollen glands
• Tick bite rash (bulls-eye rash) 

Over 50% of the time, people don’t have a rash. In fact, some people don’t have many of the symptoms of Lyme disease. Tests for Lyme disease can also give you a false negative. That’s why it’s important to consider the test and all of the symptoms, including these other weird Lyme disease symptoms. 

7 Weird Lyme Disease Symptoms:

1. Twitching
2. Tingling
3. Tremors
4. Anxiety (mood changes)
5. Depression
6. Sleep problems 
7. Migrating pain 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Molybdenum: https://www.youtube.com/watch?v=NKx10Yq-15M

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In this video, we’re going to talk about sulfite sensitivities. 

What is Sulfite?
Sulfite is used as a preservative. It helps increase shelf-life and decrease the growth of fungus and bacteria. However, it can give you a lot of reactions. One of the problems with sulfites is that unless you’re in America or Australia, they’re not going to be on labels. 

Sulfite Sensitivity Symptoms:

• Hives
• Itching
• Headaches
• Stomach pain
• Trouble sleeping 
• Flushing (redness in the face)
• Dizziness

Types of Sulfites:

• K Bisulphite
• K Metabisulphite
• Soda Bisulphite
• Sodium Sulphate

Foods High in Sulfite:

• Canned fruit and vegetables
• Dried fruit
• Vegetable juice
• Jam/Jelly
• Cereal
• Corn Starch
• Tomato paste
• Ketchup/Pickles
• Lime concentrate
• Vinegar
• Wine

If you’re on the ketogenic diet, you won’t really have to worry about most of these foods. 

There is also a trace mineral called molybdenum that helps break down sulfites in the body. If you’re deficient in this, the sulfites will build up.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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In this video, I want to talk about one of the best natural antihistamines that you can get. 

You should try this natural remedy if you have symptoms such as:

• Sinus congestion 
• Mucus in the lungs
• Hives
• Rashes
• Itching
• Asthma
• Allergies

The best antihistamine is quercetin. 

Quercetin Benefits:

• Antioxidant properties 
• Anti-inflammatory properties
• Powerful natural antihistamine 

There are a lot of different foods high in quercetin, such as:

• Capers
• Radish leaves
• Carob
• Dill 
• Cilantro
• Fennel 
• Red onion – outer
• Kale

However, if you have sinus congestion, seasonal allergies, or any of the symptoms mentioned above, you may be better off taking a quercetin supplement. 

For severe symptoms:

• If it’s in a powder, you may want to take 1 tsp. 
• If it’s a tablet, you may want to take 1000 mg 4 times a day. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Important Lesson from the Spanish Flu Pandemic of 1918:

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SPANISH FLU VIDEO: https://www.youtube.com/watch?v=ZyrcYVH6qtU

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Today, we’re going to talk about the black plague and some interesting new findings. 

The black plague is also called:

• Black death
• Great plague 
• Bubonic plague  

The interesting findings I want to talk about have to do with nutrition. 

The history of the plague that you may have already heard is that it was caused in the Middle Ages by bacteria-infected fleas and spread by rats.

However, 25 skeletons of victims of the black plague were dug up in a London cemetery. 

A few things that have been discovered from these bones are:

1. Bone showed signs of rickets (rickets is a severe vitamin D deficiency)
2. Signs of malnutrition 
3. Signs of injuries

Vitamin D regulates the immune system. If you’re deficient in vitamin D, it’s going to make you highly susceptible to infections. 

Every year, 7 people in the United States get the bubonic plague. 

There seems to be a relation between severe infections and vitamin deficiencies—especially vitamin D, especially in the winter months. 

To protect yourself against viruses, you need to get enough vitamin D. Supplements are really the best way to get vitamin D, especially in the winter months. 

Overall, the black plague and the Spanish flu are perfect examples of how a nutritional deficiency could potentially set you up for a serious infection.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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In this video, we’re going to talk about the benefits of ginkgo. 

What is ginkgo?
Ginkgo is a tree. Usually, when you buy this product, it’s made from the leaves of the tree. 

Ginkgo is good for:

• Memory 
• Circulation
• Bronchitis
• Antimicrobial 
• Anxiety
• Increase libido
• Decrease tinnitus
• Vision 

The main factor in ginkgo is its ability to increase nitric oxide. Nitric oxide is great for people with high blood pressure and those who need to increase oxygen. Vegetables also increase nitric oxide. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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If Pasta is So Bad, Why Do Italians Live so Long?:

Insulin Resistance:

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In this video, we’re going to talk about the healthiest country in the world, and why these people are so healthy. 

What is the healthiest country? — Japan. 

• Japan has the most supercentenarians per capita in the world. A supercentenarian is someone who lived to be at least 110 years old. 

• Okinawa has the highest number of centenarians in the world. A centenarian is someone who lived to be at least 100 years old. 

• Japan has the lowest number of age-related diseases.

• The obesity rates in Japan are one of the lowest in the world.

• Japan has a law that forces people to focus on their waist size. Waist size is a direct reflection of the amount of insulin in the body. 

The Japanese diet typically includes:

• Fish (raw sushi/seaweed)
• Shellfish
• Veggies (sea vegetables, pickled vegetables, fermented vegetables)
• Rice/Noodles
• Green tea
• Fruit
• Natto

Also, one of the reasons Japan is one of the healthiest countries is because they do a lot of walking. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Fibromyalgia:

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In this video, we’re going to talk about transdermal magnesium oil. 

Many people take transdermal magnesium oil for:

• Joint pain 
• Muscle aches
• Leg cramps 
• Fibromyalgia

While transdermal magnesium oil is good for people who overtrain when working out, if these issues are ongoing, it would be beneficial to consider a deeper cause.

Fibromyalgia is almost always connected to the gallbladder. 

The purpose of magnesium is to provide a mineral for over 400 enzymes that generate ATP, repair DNA and RNA, promote muscle relaxation and nerve conductivity, and help with the production of muscle protein.

You also need magnesium to make vitamin D work. Vitamin D is one of the main anti-inflammatory vitamins. 

Symptoms of low magnesium:

• Loss of appetite 
• Arrhythmia
• Fatigue
• Weak
• Tremors
• Muscle cramps
• High blood pressure

Foods rich in magnesium:

• Spinach 
• Chard
• Leafy greens
• Pumpkin seeds
• Sunflower seeds
• Avocado
• Almonds 

You should be doing intermittent fasting and healthy keto.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Are you not hungry on keto, but you’re still feeling weak? Well, this video is for you. 

One of the best indicators to know if you’re in ketosis is the hunger goes away. But at the same time, you should not have low energy or fatigue on keto. If you’re feeling weak while on keto, it’s likely related to nutrient deficiencies. 

How to fix low energy or feeling weak on the ketogenic diet:

Muscle weakness – Deficiency of vitamin E or sodium
Consume: Seeds, nuts, leafy greens, or a vitamin E complex supplement for a vitamin E deficiency. For low sodium, consume at least 1 tsp. of sea salt per day. 

Brain Fog – Insulin resistance 
Consume: MCT oil, and vitamin D

Fatigue – A vitamin B1, vitamin B5, or potassium deficiency 
Consume: Nutritional yeast, potassium, and magnesium (electrolytes, and vegetables).

What if you’re not in ketosis, but you have no appetite? This could be due to a:

• Magnesium deficiency 
• B12 deficiency 
• Iron deficiency
• Vitamin D deficiency
• Infection

A simple test will let you know if you’re in ketosis, and you can base your actions on that.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

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Have you ever wondered if pasta is bad, why do Italians live so long? Do Italians know the secret to longevity? In this video, I’m going to share with you why this is. You’re also going to see an interview I did with a woman from Sardinia. We’re going to talk about what exactly Sardinians eat. 

In Liguria, Italians live longer than any other region in Europe. 

In Sardinia, Italians are tied with Japan as living the longest. 

Out of 1091 residents aged over 105 years old, 951 of them are female. This is because of estrogen. Estrogen can act as an antioxidant and will slow down the free radical exposure and damage to the DNA. 

What’s so different about the pasta in Europe? 

• There is no glyphosate.
• It’s not enriched with iron and synthetic vitamins.

A few more points about pasta:

• The type of wheat that’s used for pasta is durum wheat, which is higher in protein and digests very slowly. 
• Pasta will not spike your blood sugars initially, but it will spike your blood sugars within a few hours. 
• It has a glycemic index of 45-50 compared to bread which is 70

I am not recommending pasta. I’m just saying that the quality of pasta is better in Italy than in America. 

The typical Italian diet in Sardinia: 

• Meat – (pork)
• Fish 
• Shellfish
• Vegetables (lots of artichokes)
• Olive oil 
• Mirto (digestive) 
• Not much sugar
• Not much pasta
• Some bread
• Some wine
• Some beer

She also believes a secret behind Sardinian’s longevity is the low-stress lifestyle and walking. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Orange versus yellow egg yolk—which is better? In this video, I explain why egg yolks can be different colors and what kind of eggs you should have.

When you crack open an egg and see that it has a dark orange egg yolk, it’s a sign that it’s an egg from a pasture-raised chicken. Organic, pasture-raised chickens eat natural grass and insects. This means you won’t be consuming GMOs.

Factory-farmed eggs are a pale yellow color. These chickens consume GMO grains, which I don’t recommend. Sometimes pasture-raised organic eggs can have a yellow egg yolk, but they won’t be pale.

Pasture-raised organic eggs have more carotenoids, which is a plant-based antioxidant that has a wide range of benefits. If you are developing vision problems as you age, you are especially going to want to consume pasture-raised eggs. Carotenoids can help you avoid macular degeneration.

Keep in mind that when you see the term “cage-free,” this doesn’t mean these are necessarily better eggs. They could still be held in a large barn with no sunlight, and they are often not non-GMO.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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In this video, I talk about why I eat four eggs every day. I consume at least four, if not five, eggs at my first meal between 1:00–3:00 pm.

There are three main reasons why I have this many eggs every day:

1. Eggs have the highest anabolic effect. What this means is that it turns into muscle protein or other useful protein and body tissue.

2. Eggs are very high in nutrients. They have practically every vitamin and mineral except vitamin C.

3. Eggs are loaded with healthy fats. They contain omega-3 fatty acids, including DHA and EPA.

Are eggs bad for cholesterol? If you’re afraid of eggs increasing your cholesterol, keep in mind that there’s no evidence to support the idea that eggs raise your bad cholesterol. They can raise your good cholesterol, which isn’t bad for your heart. I recommend that you always go with pasture-raised organic eggs.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Do you ever eat when you’re not hungry—even while you’re trying to lose weight? I have a rule that I teach in all of my books and programs. The rule is simple: don’t eat when you’re not hungry. In this video, I talk about three things that relate to this.

How to stop eating when you’re not hungry:

#1 Satisfied/not hungry – If you’re on a healthy keto diet and you’re doing intermittent fasting correctly, you are not going to feel hungry. If you are hungry and you frequently have cravings on keto, you aren’t doing something correctly.

Start with keeping your carbs lower and increase your fat. This will help you go much longer with your intermittent fasting. When you’re really in ketosis, your body will produce plenty of ketones, which are natural appetite suppressants. 

#2 Environment – How well can you resist temptation? On a scale from 1 to 10—10 being very disciplined, and 1 being unable to resist a doughnut if it’s in arm’s length—how do you score? Write it down in the comments below; I want to know. 

You may be easily tempted to start eating when you are not hungry because of smells, social pressure, and visuals. The best thing you can do is simply not put yourself into an environment or situation where you can be tempted to eat. Don’t bring junk into the house and cook at home, so unhealthy options at a restaurant do not tempt you. 

#3 Past habits – Many people eat out of habit. Don’t do this. If you’re used to having a snack while you’re watching a movie or if you feel like you can’t waste any food on your plate, then you have to break these habits. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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In this video, I talk about refeeding after prolonged fasting. If you’re on a longer fast—I’m talking about 4-7+ days, not 2 days—there’s a rare situation that can occur called refeeding syndrome.

What happens is that your body experiences a shift of nutrients from the blood to the cells — this occurs when you have nutrient deficiencies already before you begin your fast.

Then, fasting makes the situation worse because you aren’t getting any nutrients. Keep in mind that if you have known vitamin deficiencies, you should not do prolonged fasting.

What I recommend is to have vitamin supplements, electrolytes, and sea salt during your fast to make up for deficiencies. This won’t break your fast.

How to refeed after prolonged fasting:

When you do break your fast with food, don’t have carbohydrates, sugars, and or any other non-keto-friendly foods. These can actually further deplete your nutrients and create a big problem. Instead, break your fast slowly with keto-friendly foods.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Download Keto Essentials
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Have you been wondering why your breath smells like acetone on keto? Or, maybe your breath smells like nail polish remover while on keto. Well, in this video I’m going to explain why this happens and what to do about keto breath. 

There are three types of ketones:

• Beta-hydroxybutyrate 
• Acetoacetate
• Acetone

Acetone is the ketone that has the same chemistry as nail polish remover. If your body is making acetone from fat, it’s not toxic. However, if you consume acetone, it is very toxic. Consuming nail polish remover is not the same as going into ketosis.

Acetone comes out of your breath while you’re still adapting to running on ketones. This can give you acetone breath on keto until you become fully keto-adapted. If your breath smells fruity or like nail polish remover, it’s a sign that you’re in ketosis. The smell is just temporary.

Benefits of ketosis:

• Hunger goes down 
• More weight loss
• Decreased inflammation
• Better blood sugar stabilization 

If you want to speed up the transitional phase to get rid of acetone breath:

• Drop your carbs lower
• Fast longer

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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