Category: Dr. Eric Berg DC

5 Things that Make You Susceptible to an Infection

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Are you always getting sick, and the people around you aren’t? Find out why.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps
0:37 Defining the word “susceptible” 
1:00 The two parts of the immune system
2:13 Key things that make you susceptible to an infection

The question we want to answer today is, “why are some people more susceptible to an infection and other people are immune from infections?”

What does “susceptible” mean? – Likely or liable to be influenced or harmed by a particular thing. 

There are two main parts of the immune system:

Innate: The innate part is something you’re born with
Neutrophils 
Monocytes
Natural killer cells
Rapid response 

Adapted: When you’re born you don’t have the adapted system yet
• T-cells
• B-cells
• Requires education and training
• Memory
• Differentiate between host and invader 

What are the key things that make you more susceptible to an infection?:

1. Stress
2. Low vitamin D
3. Low zinc
4. Low vitamin A
5. Low vitamin C

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Why Did the Ketogenic Diet Spike My Pulse Rate?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Gallbladder Flush:

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to talk about keto and pulse rate. I’m going to answer why you might experience a high pulse rate on keto.

What causes high pulse rate on keto?

1. Low potassium
This can happen if you:
• Are not consuming enough vegetables
• You’re consuming too much sugar
• You’re taking diuretics

* Take electrolyte powder 

2. Low vitamin B1
This can happen if you:
• Are consuming too much grain
• Are consuming too much sugar
• You’re on metformin 

*Take nutritional yeast

3. Gallbladder 
This can happen if you:
• Are still adapting to consuming fats and oils on keto 

* Cut down on some of the fats you’re consuming 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How Often Should You Do Intermittent Fasting?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Today, we’re going to talk about intermittent fasting. How often should you do intermittent fasting? 

There are a few different intermittent fasting schedules you can follow:

5:2
I do not like this fasting schedule. With this fasting schedule, you eat pretty much what you want for 5 days, and then for 2 days you do a version of intermittent fasting. However, it takes 3-5 days to adapt to ketosis. With this fasting pattern, you’re going to be hungry, and you’re going to have a lot of cravings. You’re also going to be spiking insulin on the 5 days, and the 2 days are going to be insignificant. 

Every other day 
With this fasting schedule, you don’t eat anything for one day, and then you eat the next day, and you go back and forth like that. Again, it will be rough because it takes 3-5 days to adapt. I also don’t care for this fasting schedule.

The best fasting schedules:

16:8
This is where you fast for 16 hours, and you have an 8 hour eating window. This is really great for the average person. It’s best to only have 2 meals in your fasting window. 

20:4
With this fasting schedule, you fast for 20 hours, and your eating window is 4 hours. This schedule has even more fasting benefits for your brain, heart, repair, and anti-aging.

OMAD
OMAD means you only eat one meal a day. Many people do this with fantastic success, and it has even more intermittent fasting benefits than the 20:4 fasting schedule. Some people may even need to do one meal a day every other day. 

With all of these different fasting schedules, you can also add periodic prolonged fasting. This is where you fast a little longer (48-72 hours), maybe every two weeks or once a month. This is just the icing on the cake.

A few more things to keep in mind while doing intermittent fasting:

• Always do healthy keto when you eat
• It’s easiest to do intermittent fasting daily 
• Look at the purpose of doing it (weight, or health)

My intermittent fasting guide:

• Start out with 3 meals a day with no snacking (add fat to the meal)
• Next, don’t eat unless you’re hungry (go as long as you can without eating)
• Slowly let your body adapt to 2 meals and then 1 meal a day
• Let your body tell you when to eat, adding fat when necessary
• Make sure you’re getting the nutrients you need

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Does Intermittent Fasting Cause Diabetes

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Overview of Healthy Keto and Intermittent Fasting:

DATA:
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Can fasting cause diabetes? There has been a ridiculous study in the news and around the internet, saying that intermittent fasting causes diabetes.

A few things about this study:
• It’s an unpublished study
• It’s on rats
• It’s not peer-reviewed

Intermittent fasting has been known to fix insulin resistance and greatly help other high blood sugar issues like diabetes. But, this study says one of the side effects of fasting is diabetes.

There have been studies about intermittent fasting that:

• Are published
• Are peer-reviewed
• Have been done on humans

These studies also show intermittent fasting can help greatly with:
• Metabolic syndrome
• Diabetes
• And more

The truth is that intermittent fasting is one of the most powerful things for your health, your blood sugar, prediabetes, and diabetes. Intermittent fasting works, and it’s not a fad diet.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Left-Sided Abdominal Pain After Eating

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to talk about why you might experience left-sided abdominal pain after eating, and what to do about it.

Left-sided abdominal pain causes:

• Spleen
• Kidney stone
• Intestinal problem
• Heart
• Pancreas 

The pancreas is located on your left side under your ribs. Your gallbladder is located on your right side under your ribs. There’s a nerve called the phrenic nerve under the diaphragm on both sides that goes right up into your neck. Pain could be referred from your pancreas all the way up your left side—causing lower left abdominal pain. 

What can affect the pancreas causing left-side abdominal pain?

1. High carb diet
2. Gallstones
3. Alcohol
4. Bad food 
5. Medications
6. Infection
7. High blood calcium 

What you should do for left-sided abdominal pain:

1. Intermittent fasting
2. Get on the healthy keto diet
3. Consume more vegetables 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Testing Glucose or Ketones: Which is More Important?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Hypoglycemia:

Dawn Phenomenon:

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to talk about testing glucose and ketone levels. Which one is more important to do?

When you test your glucose:

• The lower the glucose, the higher the ketones
• The higher the glucose, the lower the ketones

When you start out, you might have a blood sugar of around 80, but as you do ketosis, you’ll find it goes lower and lower. If you’re feeling great, you probably aren’t developing hypoglycemia. 

But, there is something called the dawn phenomenon that happens for a few reasons. It may happen because of gluconeogenesis, you’re prediabetic, you have insulin resistance, or you get a spike in cortisol. 

When you test your ketones:

You can check your ketone levels through your blood, breath, or urine.

When you start out, I recommend checking your urine. When you’re more experienced, I recommend checking your blood. 

Ketones provide 30-38% of the fuel in the body. 50-60% of the fuel is going to be from fatty acids. Even though your ketones may be low, you may still be burning fat. You just can’t test it. 

I wouldn’t worry if you’re doing keto and intermittent fasting, but you’re ketones are low—it’s because probably because of the dawn phenomenon. 

Which is more important to test, glucose, or ketones?

*I think glucose is more important to test than ketones. But, I recommend testing them both to understand what’s happening and the significance of each one. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Does Low Carb and Low Insulin Cause Low Muscle Mass?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Dietary Protein and Amino Acid Supplementation:

Download Keto Essentials
http://bit.ly/2DH0d6o

Today, we’re going to talk about a common question many people have about low-carb diets like the ketogenic diet. Does low-carb and low insulin equal low muscle mass?

It’s true that insulin is anabolic. 

What is anabolic?
Anabolic is a condition where your body is building up muscle proteins. 

The reason bodybuilders do carbo-loading is not to build muscle. It’s to build glycogen. The problem is that when you start spiking insulin, you’re going to create insulin resistance. Insulin resistance means that your insulin is not working like it should. One of the purposes of insulin is to absorb amino acids because it’s anabolic. But, if you have insulin resistance, you’re not going to absorb the amino acids that well. 

When you do low-carb or keto you and intermittent fasting:
• Improve insulin resistance
• Improve insulin sensitivity
• Start to absorb amino acids and proteins 

Also, when you do keto and intermittent fasting, you trigger something called protein sparing. In other words, your muscles are now protected against the loss of protein. 

I highly recommend that you decrease your carbs and do intermittent fasting if you want to improve your muscle mass. 

A few more things you can do to help build muscle mass:

• Add exercise (weights and higher-volume to the point where your muscles are sore)
• Keep your carbs at 50-60 grams per day (don’t do high-carb)
• Higher dietary protein (8-9 oz. of protein per meal—whole eggs, meat, and fish)
• A good complete amino acid supplement 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Why Gastric Bypass Reverses Diabetes and Many Diseases

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Overview of Healthy Keto and Intermittent Fasting:

DATA:

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to talk about gastric bypass and diabetes. I’m going to answer the question, can gastric bypass reverse diabetes and other diseases?

Gastric bypass can help reverse:

• Diabetes by 83% 
• Central obesity
• Hypertension by 63%
• High cholesterol by 61%
• Kidney dysfunction
• Fatty liver
• PCOS
• Sleep apnea
• Stroke (can help decrease risk)
• Certain cancers by 70%
• Cardiovascular disease
• Atherosclerosis 
• Pseudotumor cerebri
• GERD
• Joint pain
• Retinopathy

Side effects of gastric bypass:

• Malabsorption syndrome 
• Vitamin and mineral deficiencies
• Protein deficiency 
• INF
• Death 
• Kidney stones
• Peripheral neuropathy 

During gastric bypass surgery, they alter a part of your small intestine—the part that stimulates insulin when you eat. Now, you can greatly reduce insulin and handle other problems. However, it’s much safer to do this naturally. All you have to do is get on healthy keto and do intermittent fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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What Food Has the Most Pesticide Residue?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Today, I’m going to reveal which food has the most pesticide residue of all vegetables and fruit.

The food with the least amount of pesticide: Avocados

There are over 34,500 pesticides in food, and those are derived from about 600 different chemicals.

Which food has the most pesticide residue?

12. Potato
11. Celery
10. Tomato
9. Pear
8. Cherry
7. Peach 
6. Grape
5. Apple 
4. Nectarine
3. Kale
2. Spinach 
*1. Strawberries (food with highest pesticide residue)

Trying to wash the pesticides off of these fruits and vegetables doesn’t actually help. If you’re going to consume the keto-friendly foods on this list—make sure they’re organic, so you’re not exposed to the pesticides. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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MCT Oil (Medium Chain Triglycerides): The Different Types

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to talk about MCT oil—specifically the different types of fatty acids and their different functions.

What’s MCT oil?
MCTs (medium-chain triglycerides) are types of fat that don’t need help from your gallbladder. They can be turned into ketones pretty fast. Medium-chain triglycerides can be extracted from coconut oil or palm oil. MCTs are really good for people starting out in ketosis.

MCT oil benefits: 

• Reduce appetite
• Increase brain energy
• Decrease cravings
• Feeds brain/heart 
• Doesn’t get stored as fat

Types of MCTs (medium-chain triglycerides):

C6 Caproic – 
• Turns to ketones
• Very few available

C8 Caprylic – 
• Quick, stable mental energy
• Mental clarity
• Antibacterial (strep, staph)

C10 Capric – 
• Powerful anti-fungal (candida)

C12 Lauric – 
• Antimicrobial (one of the most powerful)
• Turns into monolaurin (good for measles, herpes, staph, and E. coli)

How to use MCT oil:

Most people take C8 and C10 together. Always start out with a small amount, like maybe 1/2 teaspoon. You can work your way up to a full teaspoon, and then after a few days 1 tablespoon.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Is Fasting Good or Bad for the Liver?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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In this video, we’re going to talk about fasting for liver health. Is fasting good for the liver?

Intermittent fasting is very good for the liver. The liver is one of the only organs that can completely regenerate if you have at least 25% of your liver left. If you look down and you have a gut, chances are you have a fatty liver. 

When you do a fast for 18+ hours, you can:

• Reverse a fatty liver (the fat on the liver can be used as fuel)
• Reduce an enlarged liver
• Lower liver enzymes (lower inflammation)
• Improve fibrosis
• Stimulate autophagy

The key is keeping your insulin low. If you’re overweight, chances are you have high insulin. If you’re a diabetic, you especially have high insulin. Fasting can greatly improve insulin levels. 

When you eat, you’re stimulating insulin. In the presence of insulin:

• You can’t release fat from the liver
• You can’t burn fat
• You have inflammation

*Intermittent fasting is essential to help with fatty liver disease. 

If you have a fatty liver, you may also want to try:

1. Taking choline 
2. Taking apple cider vinegar 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Eric Berg’s YouTube Channel

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

My name is Dr. Berg. I have worked on over 40,000 people, and I’ve trained 2,500 doctors. I provide the information you really need to know regarding your health—as well as tips, tricks, and tasty keto recipes to keep you going.

People all over the world are experiencing incredible results with my healthy version of the keto diet, intermittent fasting, and ketosis. My goal is to help people find the simple truths of health so they can create a healthier body.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Keto Trolls (Haters): The Best Way to Deal With Them

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to talk about how to deal with keto trolls and responding to haters.

Keto naysayers are saying things like:

• Keto causes bad breath
• Keto causes keto crotch (itching)
• Keto causes heart disease
• Keto causes cancer
• Keto causes diabetes
• All that fat clogs arteries 
• Meat causes cancer
• Keto is dangerous long-term

Keto diet haters try to stir up doubt and confusion, which can be upsetting. However, the majority of these negative posts are not from concerned citizens taking an objective view. They are from troll farms. You can actually hire an internet troll for about 50 cents a post in certain countries.

The best way to deal with keto trolls:

1. Ignore them
2. Share your results 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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My Opinion on The Game Changers Film

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
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In this video, I’m going to talk about keto and veganism. I’m also going to give you my opinion on “The Game Changers” movie. 

My viewpoint is, if you want to go vegan, you should do it. I have no problem with that. The only challenge I see is if you do it unhealthily. 

My ultimate goal is to get people to eat real food. The problem is defining what real food means. Essentially, as long as you’re getting your nutrients and your fuel—you’re eating food. 

It can be difficult to get all of your nutrients being vegan. Nutrients like:

• Zinc, iron, calcium
• DHA
• B12
• Vitamin D

As long as you’re getting all of your nutrients and your getting high-quality protein, you can be a vegan and be perfectly healthy. 

If you’re trying to lose weight, you have insulin resistance, you’re prediabetic, or you’re diabetic, it can be more difficult to be a vegan.

Dirty keto – doesn’t emphasize vegetables
Healthy keto and intermittent fasting – emphasizes vegetables (more vegetables than many vegan diet plans)

There are both unhealthy versions of keto and unhealthy versions of veganism. The bottom line is to make sure you’re getting all of your nutrients. 

If you’re pregnant or breast-feeding, I highly recommend not being a vegan because of the chance of having deficiencies that could be a big problem in the development of the child. 

In “The Game Changers,” they’re talking about the dangers of eating animal products. I would like to see a study that shows any negative effects from consuming grass-fed grass-finished organic meats or organic eggs. There are none. 

When we recommend healthy keto, we’re recommending high-quality ingredients. Some studies vegans quote are done with processed foods and are based on questioners.

If you have something along the lines of gut inflammation, celiac disease, or irritable bowel syndrome, I do not recommend a lot of vegetables or veganism. I recommend you be a carnivore for 2-3 months, then slowly add vegetables to the diet.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Berg’s Healthy Keto Success Stories

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

These success stories are alll real and given freely with no paid incentives.

The testimonials and successes are the results of doing Dr.Berg healthy ketosis plan. Most of them also included intemittent fasting at the same time.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Click here for FREE mini-course on Keto: https://ift.tt/2lmlDi7

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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TWITTER: http://twitter.com/DrBergDC

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DR. BERG’S HEALTH COACHING TRAINING: https://ift.tt/2Baqohz

DR. BERG’S REVIEWS: https://ift.tt/2qqcq9k

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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I Tried Keto But It Didn’t Work

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Insulin Resistance:

Download Keto Essentials
http://bit.ly/2DH0d6o

Have you tried keto before, and it didn’t seem to work? In this video, we’re going to talk about why that may have happened, and how to make keto work in the future.

What makes keto work?
What makes keto work is the reduction of insulin. 

What is insulin?
Insulin is the hormone that controls whether you burn fat or store fat. If insulin is low, you will lose weight. If insulin is high, you will gain weight. 

How do you lower insulin? 
You need to lower your carbs and decrease the frequency of eating. Every time you eat, regardless of what you eat, you trigger insulin. That’s why intermittent fasting is an absolute must. 

You have to follow this simple rule: Do not eat unless you’re hungry. 

*For success, you have to do the ketogenic diet and intermittent fasting together.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Eric Berg’s YouTube Channel

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Berg Live Q&A, Thursday (November 7) on the Ketogenic Diet and Intermittent Fasting

by Brian Robert Hyland, posted in Dr. Eric Berg DC

This Thursday, 11:30 am (EST): November 7, 2019
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube: https://youtu.be/oyX3wlg2uag
or
Facebook: https://ift.tt/2Nna06n

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Key to Long Term Weight Loss is…

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Overview of Healthy Keto and Intermittent Fasting:

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, I want to really narrow in on the topic of appetite. 

• Overweight people have insulin resistance and higher insulin. 
• People with type 2 diabetes have 9 times more insulin than normal people.

Insulin is the hormone that not just blocks fat burning but keeps your appetite high. Most people never tap into fat burning, they’re running on glycogen, and they have way too much insulin that keeps them hungry all of the time. 

*You need to lower insulin and fix insulin resistance.

What is insulin resistance?
If you look at insulin like it’s a key, one of its functions is to open the door on the cells to allow glucose to go in to feed the cells. But, it also allows amino acids and nutrients into the cell. If you have insulin resistance, you are not going to be able to allow the nutrition or the fuel to go into the cell. This situation will cause you not to feel satisfied. 

When you drop your carbs, go on keto, and do intermittent fasting—your insulin is going to go down, and your body is going to start tapping into fat. It takes time for your body to adapt to ketosis, and it may take longer, depending on how much insulin resistance you have. It can take even longer if you have diabetes. 

Your goal should not be weight loss initially. It should be to fix insulin resistance. If your appetite is going down, your insulin resistance is starting to be fixed. 

What you can do to speed up the progress:

• Take MCT oil
• Take nutrients
• Do intermittent fasting
• Keep carbs down 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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