Category: Dr. Eric Berg DC

For more info about the healthy ketogenic diet plan, go here: http://bit.ly/2Q7A4Ug

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

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Timestamps 
0:12 What is a ketone? 
0:50 Benefits of ketones 
1:24 Gluconeogenesis 
1:56 Keto-adaptation 
2:23 How to get into ketosis
2:29 Why to do ketosis 
3:30 More benefits of keto and intermittent fasting 
4:29 The combination of keto and intermittent fasting
5:03 Healthy keto vs. dirty keto 
5:55 Your plate on keto
7:22 How to do keto and intermittent fasting 

In this video, we’re going to cover the keto diet plan for beginners.

What is a ketone? 
A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it’s not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating. 

That’s why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones. 

Benefits of ketones:

• Increases oxygen in the body
• Increases energy
• Supports the brain 
• Supports the heart 

Most of the body tissues can run on ketones, but some parts need glucose. However, you still don’t need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis. 

It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is. 

How to get into ketosis: 

• Lower your carbs
• Lower your frequency of eating

Why should you do ketosis?

• To lower insulin

High insulin levels cause insulin resistance. 

Insulin resistance in behind:

• Pre-diabetes
• Diabetes
• Metabolic syndrome
• High blood pressure
• Fat in the gut area

More benefits of keto and intermittent fasting:

• Reduce fat in the liver
• Improve cognitive performance 
• Improve mood
• Decrease blood pressure
• Decrease inflammation 
• Improve energy
• Decrease belly fat 
• Autophagy 

* Your hunger goes away with the keto diet and intermittent fasting. 

* Keto and intermittent fasting work best when combined. 

* I recommend healthy keto over dirty keto. 

* Don’t eat unless you’re hungry. With healthy keto, you will be full and satisfied. 

* Autophagy starts after about 18 hours of fasting.

* When fasting drink fluids, take electrolytes and B vitamins, and take sea salt. 

Common foods to focus on while on the ketogenic diet plan: 

• Pasture-raised eggs
• Shellfish 
• Fish 
• Sardines
• Organic meats 
• Cheese 
• Olives 
• Avocados 
• Veggies 
• Nuts 
• Seeds 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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For more info on how to do intermittent fasting, go here: http://bit.ly/39kduiP

Dr. Jason Fung’s Website:
https://ift.tt/37jfYMO

Dr. Jason Fung’s YouTube Channel:
https://www.youtube.com/user/drjasonfung

Dr. Fung’s Social Media Accounts:

https://ift.tt/2MGqZ2T
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Dr. Fung’s Books:
The Obesity Book: https://ift.tt/2dRs5Hm

The Complete Guide to Fasting:
https://ift.tt/36haCBo
Alternate-Day/dp/1628600012/

The Diabetes Code:
https://ift.tt/2SJ6arb
Naturally/dp/1771642653/

Timestamps: 
0:00 Dr. Fung and Intermittent Fasting
0:15 About Dr. Jason Fung and his books
0:35 About Megan Ramos
0:55 About Nadia Pateguana
1:09 Dr. Fung’s philosophies
2:50 How insulin resistance works
3:42 Summary

In this video, I want to talk to you about Dr. Jason Fung and intermittent fasting. Dr. Jason Fung is the top expert on intermittent fasting. Many of you already know about him, but if you haven’t heard about him, I recommend reading one of Jason Fung’s books called The Diabetes Code. 

Dr. Jason Fung is a Canadian Nephrologist, which means he studies specializes in kidney function. He also has 3 best-selling books, and he’s co-founder of the Intensive Dietary Management Program. 
There’s a lot of data that Dr. Jason Fung talks about, but what most people like about him is that his explanations are straightforward. Here are some of his philosophies:
• CICO (calories in, calories out) is false. This is not a true scientific law. 
• CICO diet methods do not work with people who have kidney problems or diabetes. 
• Low carb diets and intermittent fasting are the best solutions for insulin resistance
• Insulin levels control when you gain weight and when you lose weight
• Keto is not effective without also doing intermittent fasting
• Fasting cleans the body from the inside out. 

In summary, if you want to try keto and intermittent fasting and you’re on some medication or a program with your physician, Dr. Jason Young would be a great person to work with and learn from to get some additional help. I also recommend grabbing his book The Obesity Code on Amazon. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Intermittent Fasting: http://bit.ly/34BshSS

Download Keto Essentials
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Timestamps 
0:05 About xenophagy 
0:50 What is autophagy?
1:15 Benefits of autophagy
1:26 Sickness and loss of appetite
1:56 What to do 

Today we’re going to talk about autophagy and the effects of autophagy on infections. 

You may already know about autophagy for recycling damaged proteins. But, there is another cool thing about autophagy called xenophagy. Xenophagy targets pathogens. 

Your immune system uses this mechanism to clean up microbes that shouldn’t be there. Unfortunately, certain viruses have adapted to this. So, you may not handle all of your microbes this way, but it can help lessen the load. 

What is autophagy?
Autophagy is a condition where your body starts to eat up damaged proteins and clean up microbes that shouldn’t be there. It then recycles them into new amino acids and materials. You can trigger autophagy by doing fasting for at least 18 hours. 

A few benefits of autophagy:

• It’s good for anti-aging
• It’s good for your immune system
• It’s good to help clean up old damaged proteins that shouldn’t be in your body 

Here’s what you could do in addition to fasting if you’re dealing with some type of infection or some type of chronic systemic immune weakness. 

Take antiviral and antimicrobial herbs even when you’re fasting (capsules): 

• Garlic 
• St. John’s Wort 
• Ginger 
• Astragalus 
• Oregano 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Dr. Berg’s Electrolyte Powder: http://bit.ly/2Q3gkRU

Timestamps
0:06 Lack of keto electrolytes 
0:22 Why you need electrolytes #1
1:10 The electrolytes you need 
1:46 What happens when you fast 
2:03 Keto and vegetables 
2:29 Why you need potassium 
3:18 Why you need electrolytes #2
3:46 Why you need electrolytes #3
4:13 How to get electrolytes on keto 

In this video, we’re going to talk about the importance of keto electrolytes. 

It’s the lack of keto electrolytes that’s responsible for:

• Keto flu
• Constipation 
• Keto fatigue
• Cramping
• Heart flutters

Why you need electrolytes on keto:

1. Lowering your carbs lowers fluids (including electrolytes) 
2. To improve insulin resistance 
3. For the mitochondria—requires more electrolytes on keto 

The electrolytes you need:

• Potassium 
• Magnesium 
• Calcium 
• Sodium
• Phosphorus
• Chloride 

* Potassium is needed in the body in large quantities, but your body doesn’t retain it very well. 

When your fasting, your body becomes more conservative with vitamins and minerals, so you won’t lose as much. However, if you’re already deficient, the fast can magnify your deficiency symptoms. Prolonged fasting can also cause you to be deficient in some of these minerals. 

If you do keto and you’re not eating a lot of vegetables or taking electrolytes, you’re not getting enough potassium. 

Potassium is needed: 

• To lower insulin 
• To improve insulin resistance
• For your gut
• For the pumping action of the colon 

How to get electrolytes on keto:

• Take electrolytes
• Consume foods with electrolytes (vegetables) 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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For more info on health-related topics, go here: https://ift.tt/2iOJlj5

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps
0:03 What is tahini butter?
0:07 Tahini butter benefits
0:17 Consume raw tahini butter
0:29 More benefits of tahini butter
1:17 Different ways to consume tahini butter

Today we’re going to talk about tahini butter and the benefits of tahini butter.

What is tahini butter?
Tahini butter is basically ground sesame seeds.

Is tahini butter keto-friendly? Yes, it is!

Tahini butter benefits:

• It’s keto-friendly
• It has a good amount of healthy fats with great protein
• It has a lot of nutrition
• It’s rich in phytonutrients
• It has methionine
• It’s loaded with vitamin B1, iron, zinc, copper, magnesium, and manganese
• It can help support cholesterol levels
• It can help support blood pressure
• It can help reduce anxiety
• It can help reduce dizziness
• It can help reduce headaches

I would recommend consuming tahini butter raw. That way, you get the vitamin E complex and other fat-soluble vitamins, including linoleic acid.

Different ways to consume tahini butter:

• In salad dressings
• In hummus
• Mixed in other nut butters

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Berg’s Adrenal Cortisol Relief: http://bit.ly/2Eqvk5P
Dr. Berg’s Adrenal Stress Advanced Formula: http://bit.ly/34AOmRs

For more info on health-related topics, go here: https://ift.tt/2iOJlj5

What is Hormesis: http://bit.ly/2YY8lsh
Stress Webinar: http://bit.ly/2rZALpt

Download Keto Essentials
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Timestamps 
0:04 What are the adrenal glands?
0:18 About cortisol and stress 
1:46 Adrenal fatigue symptoms 
1:59 Adrenal fatigue causes—Chronic lack of sleep 
3:10 Adrenal fatigue causes—Chronic high amounts of coffee 
3:59 Adrenal fatigue causes—No exercise 
4:36 Adrenal fatigue causes—Chronic stress/shock 
5:56 Adrenal fatigue causes—Low nutrients
8:17 Adrenal fatigue causes—Chronic pain and inflammation
9:09 Adrenal fatigue causes—Chronic infection
10:15 A few more points and things to do 

Today we’re going to talk about adrenal fatigue and what causes adrenal fatigue.

What are the adrenal glands?
The adrenal glands are two triangle-shaped glands. There is one on top of each of your kidneys. The adrenal glands have an outside and an inside. We’re going to be primarily talking about the hormones on the outside—especially cortisol. Cortisol is a stress hormone. 

A short amount of stress is good for you — for example, intermittent fasting, intermittent exercise, or a cold shower. With adrenal fatigue, it’s chronic stress that breaks it down. When you have too much cortisol, you develop cortisol resistance, and your cortisol doesn’t really work anymore. With this situation, you have symptoms of high cortisol in certain parts of the body, and low cortisol in other parts of the body.

The biggest adrenal fatigue symptoms are:

• Fatigue
• Inability to sleep
• Feeling run down
• Not being able to rejuvenate

The 7 adrenal fatigue causes:

1. Chronic lack of sleep (lower your stress levels, apply my acupressure techniques)  
2. Chronic high amounts of coffee or caffeine (depletes vitamin B1, calcium, and potassium)
3. No exercise 
4. Chronic stress/shock 
5. Low nutrients (low vitamin C, vitamin B1, zinc, magnesium, potassium, vitamin D) (from refined carbs, alcohol, no veggies, no sun, low HCL, phytic acid)
6. Chronic pain and inflammation (do intermittent fasting, take vitamin D)
7. Chronic infection—EBV, CMV, TB (take oregano oil, try ozone therapy)

A few more points about adrenal fatigue:

• You may have more stress and more issues after menopause because your adrenal glands have to back up the ovaries. 

• I recommend watching my acupressure video (the stress webinar). 

• Try using my Adrenal & Cortisol Relief and my Adrenal Stress Advanced Formula products in combination. 

• The chronic use of Prednisone can weaken your adrenals. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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DATA:

Download Keto Essentials
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Timestamps 
0:05 What is detox and die-off (Herxheimer reaction)
0:24 Symptoms of die-off
0:50 My experience with detox
1:48 What to do 
3:06 What herbal remedies are good for detoxification? 

Today we’re going to talk about detox and die-off. Another name for this is the Herxheimer reaction.

What is detox and die-off (Herxheimer reaction)?

With this, you’re likely using a medical antibiotic, a natural herbal antibiotic, a probiotic, or some type remedy that’s killing microbes. There are certain things that are being broken down and released, and your immune system is reacting to this. 

Symptoms of die-off:

• Flu-like symptoms
• Achy—inflammation
• Fatigue
• Sore throat
• Rash 
• Lung mucus 
• Coughing 
• Swollen glands
• Headaches 
• Fever 

Your own immune system is creating these symptoms, not the microbe. It’s creating an inflammatory state. When it comes to detox programs, it’s best to start small and see how your body reacts. 

If you started a detox program (this doesn’t apply to antibiotics) and you have a reaction, this is what you may want to do:

1. Cut back or stop
2. Go really slow
3. Take activated charcoal
4. Take molybdenum
5. Take NAC

What herbal remedies are good for detoxification? 
• Herbal remedies that kill off microbes (for example oregano oil, garlic, thyme, black walnut hull, clove)

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

For more info on health-related topics, go here: https://ift.tt/2iOJlj5

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:04 What is alpha lipoic acid?
0:21 About alpha lipoic acid as an antioxidant
1:47 Alpha lipoic acid as a chelator 
2:13 Alpha lipoic acid as a lipid antioxidant 
2:35 More alpha lipoic acid benefits 
3:24 Alpha lipoic acid dosage 

In this video, we’re going to talk about alpha lipoic acid and the benefits of alpha lipoic acid. 

What is alpha lipoic acid?
Your body makes alpha lipoic acid, you can get it as a supplement, and it’s in foods like red meat and certain vegetables. When you take alpha lipoic acid as a supplement, you’re getting a lot more of it—like 1000x more than your body can make. 

Alpha lipoic acid is a very powerful antioxidant. If you’re a diabetic, alpha lipoic acid can protect the tissues from that. It can also help with damage within the mitochondria. Alpha lipoic acid acts as a sponge to soak up free-radicals and protect against oxidation. 

Alpha lipoic acid can act as a chelator to help detoxify mercury from the body, which can also produce oxidation. Alpha lipoic acid is also a lipid antioxidant, so it’s good for areas of the body that are lined with lipids (like your nerves).

More alpha lipoic acid benefits:

• It’s good for diabetic neuropathy 
• It counters oxidation and free radicals 
• It crosses the blood-brain barrier 
• It protects the myelin sheath 
• It helps mitochondria make more energy 
• It lowers A1C 

Alpha lipoic acid dosage:

If you’re going to take alpha lipoic acid as a supplement, try taking 600mg, 3 times a day, on an empty stomach.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

For more info on health-related topics, go here: http://bit.ly/2Q015ZY

DATA:
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Timestamps
0:04 Is sodium actually dangerous?
0:17 Health benefits of potassium
0:31 Sodium potassium ratio
1:05 Sodium potassium ratio and your diet
1:55 A few things that affect sodium levels
2:36 A summary 

In this video, I want to talk about the sodium-potassium ratio we need. 

Typically people think of sodium as dangerous. But, is it the higher amount of sodium, or the deficiency of potassium that has caused problems for people? 

A few of the potential health benefits of potassium are:

• It may be protective against strokes
• It may be protective for the kidneys and heart
• It may help lower blood pressure 

*What’s even more important than these two minerals is the ratio they come in.

Normally you would need 4700 milligrams for potassium, and 2300 milligrams for sodium. An average person has these ratios flipped, which can get them into trouble. 

Ideally, the ratio would be 2:1. But, if there’s already an imbalance, or you have a problem with the heart or blood pressure—I would raise the potassium to 3:1 or even 4:1. 

The more sodium you have in your diet, the lower the potassium you have. There may be more sodium in different foods than you realize. There can also be hidden carbs. Carbohydrates will deplete potassium. 

The sodium used in carbohydrates is not in the form of sea salt, which means you don’t get all of the other minerals involved. 

MSG is additional sodium that is not factored into the label of some foods. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: http://bit.ly/2F0VYlO

For more info on health-related topics, go here: https://ift.tt/2iOJlj5

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps:
0:06 Will Eating More Fat Knock Me Out of Ketosis?
0:27 Why more fat can slow weight loss
0:44 How much fat should you have?
1:00 What are ketones?
1:48 How to boost weight loss on a high fat diet

Will eating more fat knock me out of ketosis? The answer is no.

Dietary fat and ketosis will help:
• Boost your energy levels
• Fight off hunger and cravings
• Improve your mood
• Enhance your cognition and memory

Keto is a high-fat diet that consists of about 70% of your calories in fat. You need healthy fats to stay in ketosis.

However, there are some reasons why you may not want to consume too much fat.

One reason is that it may slow down or stall your weight loss.

If you consume more calories in fat than you can burn, then your body won’t start converting your own body fat into ketones. Instead, it will only convert your dietary fat into ketones.

If you’re worried about not losing weight, I recommend that you cut out things like MCT oil, coconut oil, and extra fats like butter.

You can also increase your exercise and fast for longer to burn some of your dietary fat and help you lose weight.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

For more info on health-related topics, go here: https://ift.tt/2iOJlj5

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:07 What is restless leg syndrome?
0:27 Restless leg syndrome causes 
0:41 What can influence this condition 
4:14 The best source of vitamin B1

Today, we’re going to talk about restless leg syndrome. 

What is restless leg syndrome?
Restless leg syndrome is very uncomfortable and keeps you from sleeping. You have an impulse to fidget, and you feel like you can’t be still. 

What causes restless leg syndrome? 
• A deficiency of vitamin B1 (thiamine) 

What can influence this condition:

1. KREB cycle (ATP production)
2. Pentose phosphate pathway (nerve atrophy)
3. Acetylcholine 
4. Low dopamine 

Similar conditions to restless leg syndrome:

• Motor restlessness
• Akathisia  
• Tardive dyskinesia 
• ADHD (take B1, zinc, folate, EPA)

Refined carbs and sugar can cause a vitamin B1 deficiency.

The best source of natural vitamin B1 is nutritional yeast. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

For more info on health-related topics, go here: https://ift.tt/2iOJlj5

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps
0:06 What is sneezing?
0:34 What causes excessive sneezing?—Birth control pills
0:40 What causes excessive sneezing?—Liver/gallbladder
0:58 What causes excessive sneezing?—Sun—photic sneeze reflex
1:36 What causes excessive sneezing?—Underactive thyroid
1:46 What causes excessive sneezing?—Overeating
2:03 Sneezing and perfume

In this video, we’re going to talk about what causes excessive sneezing.

What is sneezing?
You have little receptors in your sinuses that are on a circuit that goes deep into the brain stem that triggers a reflex that then goes to your diaphragm, lungs, and chest muscles. This creates a synchronized breath in and then an explosion of air out to clean out the sinuses.

5 weird causes of excessive sneezing:

1. Birth control pills
2. Liver/gallbladder
3. Sun—photic sneeze reflex
4. Underactive thyroid
5. Overeating

A more common cause of excessive sneezing is perfume. Perfume can contain chemicals that are very toxic. You may want to avoid using perfume or try using essential oils instead.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Spanish Flu:
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Timestamps
0:19 Fever with infection
1:05 The best thing to do if you have a fever
1:39 Non-infection causes of fever

Today, we’re going to talk about the different non-infection causes of fever.

When it comes to causes of fever that are related to an infection and virus, antibiotics are not going to work. People jump to antibiotics and then can develop antibiotic resistance.

The best thing to do if you have a fever is to sweat, which will increase the temperature and speed up the process of killing off the microbe. If this doesn’t help, calcium lactate can also help speed things up.

But, what about a fever with no infection?

Different non-infection causes of fever:

1. Autoimmune conditions
2. Trauma
3. Inflammatory condition
4. Sudden shock
5. Antibiotics
6. Stroke
7. Brain tumor
8. Lung conditions—chemical trigger
9. ARDS—aspirin
10. Allergy
11. Pancreatitis
12. Gallstone
13. Kidney stone
14. Thyroid storm
15. Gout

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps
0:13 MSG and ketosis
0:19 What is MSG?
0:28 MSG side effects
0:55 Foods high in MSG
2:06 Effects of MSG—studies
2:34 The health effects of MSG

In this video, we’re going to talk about the ketogenic diet and MSG (monosodium glutamate). 

Will MSG knock you out of ketosis? YES. 

What is MSG?
MSG is a flavor enhancer. It’s meant to make food taste better than it really is. 

Foods with MSG will typically make you hungry again about an hour later

MSG side effects:

• Headaches
• Itchiness
• Blood pressure problems 
• Nausea
• Fluid retention
• Sleepiness

MSG is in many different foods. But, it’s not typically listed as monosodium glutamate anymore. Instead, it’s listed as modified food starch or modified corn starch. 

Foods high in MSG:

• Chips 
• Fast food
• Soup
• Ramen noodles
• Deli meat 
• Cottage cheese (unless organic)
• Chinese restaurant foods

The health effects of MSG:

1. Causes type 2 diabetes in mice studies
2. High doses in small rodents increase body weight and fat mass
3. Oxidative damage to the brain, kidney, and thymus (destroys the nervous system)
4. Induces learning and memory deficits as well as destroys the retina 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

For more info on health-related topics, go to https://ift.tt/2iOJlj5

DATA:
https://ift.tt/2Ms0Tk1

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:16 What is intermittent hypoxic training?
0:38 The effects of intermittent hypoxic training
0:55 Intermittent hypoxic training benefits
2:32 How to do intermittent hypoxic training

In this video, we’re going to talk about intermittent hypoxic training (IHT). 

What is intermittent hypoxic training? 
Intermittent hypoxic training is a training or therapy, very similar to training in high altitudes. You’re intermittently giving your body lower amounts of oxygen. If you cut down the oxygen too low for too long, it could be dangerous. 

By giving your body little doses of hypoxia, which is a lack of oxygen, you can create an amazing adaptation. You’re giving a small amount of stress intermittently to cause the body to rebound, adapt, and become even stronger. 

Intermittent hypoxic training benefits:

1. Improved performance 
2. May help with chronic lung disease 
3. May help with bronchial asthma 
4. May help with hypertension 
5. May help with diabetes 
6. May help with brain damage
7. May help with radiation toxicity
8. Increases your antioxidant network 
9. Increases the number of mitochondria 
10. May increase the number and size of red blood cells  
11. Helps release excessive amounts of calcium from the cell
12. Increases oxygen to the tissues 
13. Decreases oxidative stress

How to do intermittent hypoxic training:

• You can get intermittent hypoxic training equipment such as a small mask that fits over your nose and mouth. The mask restricts air and has different settings that will simulate different altitudes. You may start at 3,000 ft and slowly work your way up to 19,000 ft. 

• There is another way where you’re on a bicycle, and you’re breathing in a less amount of oxygen and more nitrogen. 

• One pattern might look like 3-5 minutes of hypoxic air, where you’re breathing more CO2. Then, 2-5 minutes of ambient air (normal air). You do this back and forth for about 45 minutes. 

• You can get a pulse oximeter, which will measure the amount of oxygen in your blood. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Timestamps 
0:04 Nosebleeds and cancer
0:18 Different causes of nosebleeds
0:20 Causes of nosebleeds—Low vitamin K1 
1:39 Causes of nosebleeds—Sinus irritation
1:52 Causes of nosebleeds—High blood pressure 
2:03 Causes of nosebleeds—Liver disease 
2:46 Causes of nosebleeds—Over the counter medications 
2:53 Causes of nosebleeds—Cocaine 
2:55 Causes of nosebleeds—Sulfite based preservatives
3:13 Causes of nosebleeds—Cancer 

Today, we’re going to talk about the different causes of nosebleeds.

First off, it’s very rare for a nosebleed to be caused by cancer. However, the most common type of cancer that causes a nosebleed is squamous cell carcinoma.

Different causes of nosebleeds:

1. Low vitamin K1 
2. Sinus irritation
3. High blood pressure 
4. Liver disease 
5. Over the counter medications 
6. Cocaine 
7. Sulfite based preservatives
8. Cancer 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

DATA:
http://bit.ly/34CBc6w

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps
0:08 About estrogen and meat 
0:50 Can meat spike estrogen? 
0:54 Can milk spike estrogen?
1:40 Can soy spike estrogen?
2:41 Endocrine disrupters

In this video, we’re going to talk about estrogen and meat. Can meat spike estrogen?

Pre-puberty boys are the most susceptible to the adverse effects of excess dietary estrogen. A young boy makes about 100 mcg of estrogen a day. 

One kg of beef contains less than .02 mcg of estrogen. You would have to consume 50-100 pounds of beef to get just one mcg of estrogen. Meat does not spike estrogen. 

Can milk spike estrogen? Yes, milk can spike estrogen. If you’re going to give milk to a child, give them organic grass-fed milk. A better thing to give them instead of milk would be grass-fed organic cheese. 

People who have any type of problem with the prostate, breasts, uterus, or ovaries should consider avoiding milk. 

Can soy spike estrogen? There is conflicting data concerning soy and estrogen. 

Endocrine disrupters are chemicals in the environment like pesticides, herbicides, and insecticides. These chemicals mimic estrogen. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:13 Low estrogen symptoms 
0:25 What to do for low estrogen levels #1
0:35 What to do for low estrogen levels #2
0:50 What to do for low estrogen levels #3
1:03 What to do for low estrogen levels #4
1:31 What to do for low estrogen levels #5
2:01 What to do for low estrogen levels #6
2:42 What to do for low estrogen levels #7

In this video, we’re going to talk about low estrogen and what to do if you have low estrogen levels. 

Low estrogen symptoms:

• Hot flashes 
• Thinning hair 
• Breast atrophy
• Vaginal dryness
• Depression
• Bladder UTIs
• Loss of collagen

What to do for low estrogen levels:

1. Cholesterol—you do not want to do a low-fat diet. You want to do the ketogenic diet, which is a higher fat diet. 
2. Boron 
3. Herbal remedies (black cohosh, fennel, wild yam, Pueraria mirifica)
4. Fasting and a low-carb diet 
5. Vitamin E 
6. Adjust your stress levels (lower stress)
7. Adjust your exercise (make sure you’re not overtraining) 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
http://bit.ly/2PJuUOc
http://bit.ly/2MxZeJV

Estrogen:
http://bit.ly/36SbJHI
http://bit.ly/2MkmaMi

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:03 Is depression a chemical imbalance? 
0:33 Is depression genetic?
0:54 11 depression causes

In this video, we’re going to talk about depression and what causes depression. 

According to a book by Kelly Brogan, MD, there is not one study that proves depression is a chemical imbalance. 

It has also never been proven that depression is genetic. 

11 depression causes:

1. Low vitamin D
2. Low vitamin B12
3. Low zinc/chromium 
4. Low blood sugar—high insulin 
5. Lack of sleep 
6. Fatigue 
7. Postpartum—low estrogen 
8. Menstrual cycle
9. Medication side effects 
10. Stress—loss
11. Environmental situation 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Dr. Berg’s Friendly Bacteria Liquid Probiotic: http://bit.ly/2sSJuda

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Ozone Therapy: http://bit.ly/2Q4TMPs
Hydrogen Peroxide: http://bit.ly/2tBBP3j
Ketones as Microbial Factor: http://bit.ly/2rl1tsw

Download Keto Essentials
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Timestamps 
0:08 How to get rid of pathogens #1
1:12 How to get rid of pathogens #2
2:28 How to get rid of pathogens #3
2:45 How to get rid of pathogens #4
3:11 How to get rid of pathogens #5
3:36 How to get rid of pathogens #6
4:24 How to get rid of pathogens #7
5:05 How to get rid of pathogens #8
5:25 How to get rid of pathogens #9 

In this video, we’re going to talk about natural ways to kill pathogens in your body. 

9 natural ways to kill pathogens:

1. Fever 
2. Oxygen—ozone therapy 
3. Starve them of glucose 
4. Ketones
5. Lower stress
6. Keep your immune system strong
7. Take apple cider vinegar 
8. Salt 
9. Herbal remedies (turmeric, oregano, sulforaphane, garlic, onion) 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH