Category: Dr. Eric Berg DC

Find Out More at drberg.com:  https://www.drberg.com/blog 

Eggs:

Timestamps 
0:05 The 2 principles of the best keto ingredients 
0:12 The best ketogenic diet ingredients
3:43 The worst keto ingredients (dirty keto)

Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.

This list of keto ingredients is based on two things:

1. Low-carb
2. Nutrient-dense 

The best ketogenic diet ingredients:

1. Shellfish 
Main benefits: zinc, selenium, iodine, chromium, DHA

2. Wild-caught salmon 
Main benefits: DHA, EPA

3. Leafy greens 
Main benefits: potassium, magnesium, vitamin C

4. Sardines 
Main benefits: DHA, EPA

5. Organic pasture-raised eggs 
Main benefit: loaded with vitamins 

6. Cruciferous vegetables 
Main benefit: phytonutrients 

7. Avocados 
Main benefit: healthy fats 

8. Extra virgin organic olives/olive oil 

9. Grass-fed grass-finished beef 

The worst keto ingredients (dirty keto):

1. Corn 
Most corn is GMO

2. Yogurt 
Contains a lot of sugar

3. Commercial chicken 
Is processed and fed grains 

4. Processed meat
Contains nitrates, hidden sugar, may contain MSG, is not grass-fed

5. Processed cheese
Is processed and not grass-fed

6. Spinach
Is loaded with oxalates
  
7. Nuts (almonds)
Almonds are loaded with oxalates 

8. Vegetable oils
Are typically GMO

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2QGqO9X

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/30a0xE9

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Messenger: http://bit.ly/30-DayKetoChallenge

or

TEXT the word CHALLENGE to 1-800-816-8184 on your cell phone (texting area)

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

DR. BERG’S VIDEO BLOG: https://ift.tt/2iOJlj5

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://ift.tt/2sVvrBH

DR. BERG’S STORY: https://ift.tt/2iOJnHJ

DR. BERG’S HEALTH COACHING TRAINING: https://ift.tt/2Baqohz

DR. BERG’S REVIEWS: https://ift.tt/2qqcq9k

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

***You’ll get your Eating Plan Inside, once you sign up::))

Start my 30-day challenge and experience the massive benefits keto has to offer. 

Let me help you finally break up with carbohydrates! I want to invite you to participate in a keto 30-day challenge. This is a low-carb, no-cheat challenge. 

Some of you have not been able to do the ketogenic diet long enough to really see the benefits you can experience. So, I’m going to challenge you to do low-carb with no cheating for 30 days. 

***But I’m going to help you. 

• Every week, on Thursday nights, we’re going to do a live Q&A where I’ll answer all of your questions.

• I’m going to send you daily audio tips via your cell phone to help educate you and motivate you. 

• I’m going to give you a complete meal plan to download and study. 

You’re going to be doing a combination of the healthy keto diet and intermittent fasting. I’m going to help you learn how to start keto and how to do keto successfully. I’m going to help make this really easy for you, and it will only get easier as you keep going. You’re going to be so impressed by how you feel!

It’s been the carbohydrates all along that have gotten you in trouble. Carbohydrates are the reason why your body is not the way you want it to feel or look. 

There are two ways to sign up for this 30 day challenge. 

1. My messenger channel: https://ift.tt/35I1k0a
2. Through text: TEXT the word CHALLENGE to 1-800-816-8184

Go ahead and sign up now, and I’ll see you tomorrow for your first lesson.  

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com: http://bit.ly/2FxxiBV

DATA:
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Timestamps
0:09 Your circadian rhythm
1:44 The effects of eating right before bed
2:42 Intermittent fasting and sleep

In this video, we’re going to talk about fasting and sleep cycles.

Inside your brain, you have a circadian clock. This is a timing mechanism. The name of this clock is called the suprachiasmatic nucleus. This clock is located in the brain and is highly influenced by eating, temperature, stress, light, and darkness.

This means that when the temperature is cold, you get hungry. When you’re stressed, or there’s too much light, you won’t be able to sleep. When it’s dark, you get a spike in melatonin, and you might be more tired.

When you’re not sleeping, your appetite goes up. Eating, in general, creates stimulation of your organs, which will keep you from sleeping. Diabetics also have a risk of sleep apnea. This is because of high levels of insulin. Frequent eating and too many carbs trigger insulin.

This is why the worst time to eat is right before bed.

Frequent eating confuses your brain because you’re creating constant stimulation to your brain. But, intermittent fasting gives your organs and brain, including your circadian clock, a chance to rest and heal. This is why intermittent fasting may improve your sleep cycle. When you do fasting consistently, you actually require less sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2sUrTlP

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/36JhasM

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Find Out More at drberg.com:  http://bit.ly/2Qx1IdB

Healthy Ketogenic Diet for Beginners:
http://bit.ly/2FFIe0t

How to Do Intermittent Fasting:
http://bit.ly/2FvYQaN

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps 
0:02 What is referred pain?
0:19 A closer look at where referred pain occurs
5:02 Referred pain causes
5:19 Referred pain vs. the pain source
5:52 What to do for referred pain
6:40 My personal experience 

Today we’re going to talk about referred pain. 

What is referred pain? 
Basically, referred pain is pain that is coming from a different location than where you hurt. 

Referred pain examples:

1. Pancreas
May have referred pain to the left shoulder or the back. It may also not be referred pain and hurt right over the pancreas.

2. Spleen 
May refer pain to the left shoulder.

3. Heart
May refer pain to the left arm, shoulder, or jaw.

4. Gallbladder 
May refer pain to the shoulder area.

5. Liver
May refer pain to the right shoulder. 

6. Ovary
May refer pain to the lower back.

7. Prostate
May refer pain to the lower back.

8. Kidney 
May refer pain anywhere underneath the last rib to the spine. A kidney stone can cause pain in the groin area, but the problem is not in the groin. 

What causes referred pain?
They don’t really know what causes referred pain. 

A very large percentage of people have referred pain versus pain from the actual pain source. If you haven’t had an injury to a certain area, but it starts hurting for no reason, it’s likely referred pain. 

What to do for referred pain:
• Healthy keto
• Intermittent fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2ZZeaWN

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/301KA2J

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com: http://bit.ly/2s8xGUk

Recharge your cells with Dr. Berg’s Electrolyte Powder: http://bit.ly/2T5C6Gy

Timestamps
0:03 Benefits of energy drinks
0:13 Energy drinks side effects
0:24 The danger of energy drinks
0:36 A closer look at energy drinks ingredients
1:13 The sugar in energy drinks
3:06 What to look for in energy drinks
3:59 About electrolytes
4:20 About potassium and magnesium
5:00 How to get the benefits of an electrolyte drink

Today, we’re going to talk about the benefits of energy drinks.

In theory, energy drinks are supposed to help increase brain energy, exercise performance, and endurance. However, most energy drinks will actually cause brain fog, less exercise performance, and the ingredients will deplete the cells.

The big problem with energy drinks is that the ingredients don’t give you real energy. These drinks are composed mostly of caffeine and sugar.

Caffeine is not a fuel. It’s a stimulant. It makes you think you have energy, but really it’s just revving up your adrenal glands.

There are also crazy amounts of sugar in energy drinks, which will make you more tired and grumpy, and will make you want another energy drink. A lot of this sugar is not just glucose. It’s fructose. These drinks also contain a lot of sodium and not enough potassium.

You need to look for an energy drink that has all of the electrolytes. Electrolytes are electrically charged minerals that help to energize your cells. Potassium helps recharge the battery in your cells. Magnesium feeds the mitochondria.

If you really want to get the benefits of an electrolyte drink, make sure it has zero caffeine, zero sugar, and it’s filled with a good amount of electrolytes.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/37ISnVY

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/39OvEd0

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
https://ift.tt/2nfKG3y

Referred Pain:

Acupressure for Pain:
KNEE: https://www.youtube.com/watch?v=nkfuxQ2MLUs
FOOT: https://www.youtube.com/watch?v=z3NT83k3ym8
ANKLE: https://www.youtube.com/watch?v=Wiy9h-9StXo
SHOULDER: https://www.youtube.com/watch?v=DL74upsPqZs
WRIST: https://www.youtube.com/watch?v=ts3vBjf9wLE
BACK PAIN: https://www.youtube.com/watch?v=o9jyE-Dcjkk
NECK: https://www.youtube.com/watch?v=FSbiZF4CgS8
HIP: https://www.youtube.com/watch?v=wD-Q6gAbODQ
MID BACK: https://www.youtube.com/watch?v=Lj0eK3CNM2k

Whiplash Injury:

In this video, we’re going to talk about chronic pain. I want to share with you some unique and powerful things you can do for chronic pain.

Common chronic pain causes:

• Post-surgery
• Post-injury
• Referral
• Diabetic
• Autoimmune
• Arthritis

There is not a lot of exact knowledge about why people develop chronic pain. But, I want to give you my opinion on the subject.

What to do:
You will want to work on the opposite side from where you’re feeling pain. You do not want to work on the area where you’re feeling pain because you’ll re-traumatize it.

• Rate the pain
• Use massage/acupressure to work on the opposite area for 1-2 minutes
• Rate the pain again
• Use massage/acupressure to work on the opposite area a little higher up for 1-2 minutes

If this technique doesn’t work, it may be because of referred pain. For a whiplash injury, there is a more complex technique you should try. Some neck pain and abdomen pain may be coming from a digestive issue. In this case, you need to fix your diet. Get on healthy keto and do intermittent fasting.

Natural remedies for chronic pain:

1. Fasting
2. Stinging nettle root
3. Vitamin D (40,000 IUs)
4. Benfotiamine

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2uv1UBJ

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2s8HmOE

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Healthy Ketogenic Diet for Beginners:
http://bit.ly/39Zci54

DATA:
https://ift.tt/2gDKKp5

Hashimoto’s:

Insulin Resistance:

Timestamps
0:11 A few things about chronic fatigue syndrome
0:25 My personal experience
1:23 Symptoms of chronic fatigue syndrome
2:02 Causes of chronic fatigue syndrome #1
5:18 Causes of chronic fatigue syndrome #2

In this video, we’re going to talk about chronic fatigue syndrome.

If you look it up, you’ll see chronic fatigue syndrome has an unknown cause.

A few things about chronic fatigue syndrome:

• It’s worse with exercise
• You have poor sleep (doesn’t improve with sleep)
• You have constant tiredness
• There is no test for it

Chronic fatigue syndrome symptoms:

• Fatigue
• Memory loss
• Sore throat
• Enlarged glands (in the armpit or neck)
• Joint pain
• Unresponsive sleep
• Extreme exhaustion

Causes of chronic fatigue syndrome:

1. A hidden virus (EBV)
• Nutritional deficiencies and stress can cause viruses to come out of remission.
• EBV can also cause Hashimoto’s. If you have Hashimoto’s, consider taking selenium.

If you have EBV consider:
• High doses of vitamin D (40,000 IUs)
• Zinc (30mg)
• Fulvic acid
• Healthy keto
• Improve stress

2. Insulin resistance
• Your cells can’t get fuel/nutrients
• Your brain is starving
• Sugar and carbs are behind insulin resistance
• To help fix this—do healthy keto and intermittent fasting

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2QYykMq

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2sLHc01

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/36Mr1hm

Intermittent Fasting: http://bit.ly/35xJ62q
Prolonged Fasting: http://bit.ly/2Et0Ksb

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:06 What health issues are a recovering alcoholic dealing with?
0:18 The best foods for a recovering alcoholic
3:13 Intermittent fasting and periodic fasting 
4:04 Kombucha tea
4:35 Taking it to the next level

In this video, we’re going to talk about the best foods for a recovering alcoholic. 

What health issues are a recovering alcoholic most likely dealing with?

• Liver damage 
• Inflammation
• Cirrhosis 
• Nutritional deficiencies 

The best foods for a recovering alcoholic:

1. Cruciferous vegetables 
2. Shellfish 
3. Sunflower seeds/nutritional yeast 
4. Fish—omega 3 fatty acids
5. Large salads 

A recovering alcoholic should also try doing intermittent fasting (1-2 meals a day) as well as periodic fasting. You want to do intermittent fasting to create autophagy, which will clean up old damaged proteins and turn them into healthy new amino acids. This happens roughly around 18 hours a day of fasting. Periodic fasting will also help speed up your results. 

Kombucha tea is a really good substitute for beer or wine. Just be sure it’s the one with the lowest amount of sugar. It’s similar to alcohol in that it can help you feel more relaxed and calm. It does have a very small amount of alcohol, but it’s an insignificant amount that should not cause problems. 

If you’re a recovering alcoholic and you want to take this to the next level, you may want to try these nutrients:

• Cysteine 
• Glycine 
• Glutamine 
• NAC
• Vitamin C
• Zinc 
• B-vitamins
• Milk thistle 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2S2HSs4

Follow us on FACEBOOK: http://bit.ly/2Er5nCS

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2M6bIYS

For more info on health-related topics, go here: http://bit.ly/2tfozBb

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps: 
0:00 Why you should avoid carbs
0:20 The hidden reasons for high blood sugar
3:29 How to fix your high blood sugar
In this video, I’m going to talk about some of the hidden reasons for high blood sugar. Here are 9 reasons why your blood sugar is high: 

1. Cortisol – At around 8am, you may have a cortisol spike that is causing high blood sugars. 
2. Low blood sugar – Your body’s hormones may overcompensate for low blood sugar and cause high blood sugar. 

3. Late-night snacks – Snacks, especially ones full of carbs, can boost your blood sugar. 
4. Sugar the day before – Even sugar from the day before can significantly boost your blood sugar 24 hours later. 

5. Low blood pressure – Blood pressure medications can activate cortisol and raise your blood glucose levels. 

6. Stress – trauma, stress, and anxiety can raise your cortisol and lead to high blood sugar. 

7. Forgot to take meds – If you happened to forget your prescribed medications (even for just one day), this could throw off your blood sugar levels. 

8. Exercise the night before – If you exercised the night before, you could burn up all your sugar, which causes your body to overcompensate (see #2)

9. Hidden additives (MSG, artificial sweeteners, etc.) – Sweeteners and additives can spike your blood sugar levels drastically. 
The best solution is to fix insulin resistance with healthy keto and intermittent fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Timestamps: 
0:00 The good and the bad about black pepper
0:15 What is piperine?
0:20 Health benefits of pepper
0:51 When to use black pepper
1:29 When not to use black pepper
1:56 Summary—is black pepper healthy?

In this video, I want to talk to you about black pepper. Is it good, or is it bad? The truth is, there’s something very good and very bad about black pepper. Let me explain. 

The main phytonutrient in black pepper that benefits your health is called piperine. 

Pepper can:
• Relieve stomach aches
• Improves dopamine and serotonin levels
• Reduce inflammation
• Provide vitamin K, iron, and magnesium
• Improves bioavailability of some compounds (by up to 2000%)

By far, the most amazing part of black pepper is its ability to increase the bioavailability of other compounds, including:
• Curcumin
• Selenium
• B12
• B6
• Vitamin A

The problem is that piperine can also increase the bioavailability of toxic substances. It can prevent your liver from getting rid of toxins in the body, so you will retain it. 

It’s not good if you’re taking certain medications, including:
• Lithium
• Tegretol
• Rifampin
• Dilantin
• Viramune XR

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps: 
0:00 What is jaundice?
0:12 What causes jaundice?
0:45 Remedies for jaundice
2:38 Final thoughts on jaundice remedies

In this video, I’m going to talk to you about the different causes of jaundice. Jaundice is a situation where your skin and the whites of your eyes turn yellow. This is caused by bilirubin backing up into the skin. 

Bilirubin is a compound that comes from the breakdown of red blood cells. This happens because your liver isn’t clearing them out. With infants, this can mean that their liver is underdeveloped. With adults, it’s typically liver damage. 

There are 8 things you can try to help get rid of jaundice. 
1. Sunlight (or phototherapy)
2. Vitamin D
3. Rosemary
4. Lemon juice
5. Ginger
6. Amla berry
7. Oregano
8. Milk thistle
Give these a try and see if they help you get rid of jaundice. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Milk Thistle is one of the best herbs to support a healthy liver.

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Timestamps: 
0:07 What is silibinin? 
0:35 Health benefits of milk thistle
1:40 What kind of milk thistle supplement to take

In this short video, we’re going to talk about the amazing health benefits of milk thistle on your liver. 

Milk thistle is like an incredible liver detox. Research suggests it has some powerful benefits because of the phytonutrient in milk thistle called silibinin.

According to this research, the benefits of milk thistle include: 
• Helps repair insulin resistance and fatty liver
• Removes hydrogen peroxide from the body’s tissues
• Acts as an anti-inflammatory
• Helps protect against chemotherapy
• Contains anticarcinogen properties
• Acts as a powerful antioxidant
• Nullifies cytokines
• Acts as a strong antifibrotic
• Supports the gallbladder and production of bile
• Has potent antiviral properties

I recommend getting the freeze-dried form of milk thistle supplement—this is the most potent and pure form. 

Give it a try and see if it helps you. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps
0:15 Vitamin D as the most important nutrient 
0:43 The side effect of too much vitamin D
2:12 When not to take vitamin D #1 
2:46 When not to take vitamin D #2
3:13 When not to take vitamin D #3
3:34 When not to take vitamin D #4
3:43 When not to take vitamin D #5
4:00 When not to take vitamin D #6
4:05 When not to take vitamin D #7

I’ve done many different videos on the importance of vitamin D. But, there is always an exception to the rule. In this video, we’re going to talk about when not to take vitamin D.

In my opinion, vitamin D is the most important nutrient. There are many different benefits of vitamin D for your health. It’s almost impossible to get enough vitamin D through the diet, and people aren’t outside as much anymore to get it from the sun. It’s common for people to have a vitamin D deficiency. But, in rare cases, you may need to avoid taking vitamin D.

The main side effect of taking too much vitamin D:

• Hypercalcemia, which is too much calcium in the blood. 

Symptoms of hypercalcemia:

• Kidney stones 
• Bone pain 
• Excessive urination
• Muscle weakness
• Depression 
• Anxiety 

When not to take vitamin D:

1. Sarcoidosis
2. Primary hyperparathyroidism 
3. Familial hypocalciuric hypercalcemia 
4. Lithium 
5. Diuretics (hydrochlorothiazide)
6. Certain cancers
7. Hyperthyroid

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

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Download Keto Essentials
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Timestamps: 
0:00 What is inflammation?
1:05 Types of white blood cells
2:12 Why inflammation is a problem
3:20 Vitamin D and inflammation
4:07 How much vitamin D to take
4:24 Final thoughts
 
In this short video, I want to explain some things about vitamin D and inflammation. How does vitamin D reduce inflammation? The first thing you need to know is what inflammation is. 

Inflammation is the immune system’s response to a stimulus that is viewed as foreign or toxic to your body—also known as an antigen. This is a defense mechanism. Inflammation mobilizes your body’s defenses, also known as white blood cells. 

However, there are cases when your immune system overreacts or under reacts and causes too much or too little inflammation. For instance, with joints, your immune system may boost inflammation that causes pain and stiffness.
Inflammation is caused by inflammatory chemicals, including cytokines, prostaglandins, and leukotrienes. These are messengers that help trigger the white blood cell army and how many of the white blood cell “troops” need to be immobilized. 
If your immune system miscalculates the number of white blood cells to send out, you can create too much collateral damage—this is what happens in autoimmune diseases. Your own immune system can actually attack and destroy parts of your body. 
The problem is when the immune system does too much or too little. 
 
So why is vitamin D important? Vitamin D is an immune system modulator. It helps regulate the immune system, so it doesn’t cause too much or too little inflammation in the body. 
 
I recommend taking 20,000 IU+ of vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps 
0:07 Can I eat fruit after losing weight?
0:13 Eating fruit after losing weight—the whole package
1:03 Fruits that are lower in sugar 
2:27 What is your history of abusing sugar?

In this video, we’re going to talk about fruit and weight loss. Can you eat fruit after you lose weight on keto?

Yes, you can eat fruit after losing weight on keto. But, it comes with a package.

• Fruits have been grown to be sweeter and higher in sugar.
• Fruits are seasonal, but you can buy them all year-round. If you eat a lot of fruit, you’re getting a lot of fructose. 
• Fruit, in general, is not keto-friendly. 
• If you want to start adding back in fruit, what is your history of abusing sugar? If you don’t have a history of abusing sugar, you don’t have insulin resistance, you have a fast metabolism, you don’t have a weight problem, and you don’t have a health problem—you could probably get away with adding in some fruit. 
• Take a look at all the data and make a judgment call. 

Fruits that are lower in sugar:

• Avocados
• Lemons/Limes
• Coconuts 
• Tomatoes
• Pomegranate seeds
• Starfruit
• Berries (raspberries, blackberries, strawberries, blueberries)

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps
0:04 Funny keto comments #1
0:27 Funny keto comments #2
0:56 Funny keto comments #3
1:11 Funny keto comments #4
1:45 Funny keto comments #5
2:14 Funny keto comments #6
2:43 Funny keto comments #7
2:59 Funny keto comments #8
3:20 Funny keto comments #9
3:48 Funny keto comments #10
4:15 Funny keto comments #11

Today we’re going to talk about some different funny keto comments. 

1. I can’t do keto because I have type 2 diabetes
2. All that bacon fat will clog your arteries 
3. Keto is recycled Atkins 
4. Keto causes ketoacidosis 
5. High-fat diets will kill you
6. Our brains run on carbs 
7. Keto will cause your muscles to shrink 
8. Keto is not good for the thyroid 
9. There are no long-term studies that prove keto is good long-term 
10. Keto gives you bad breath 
11. Keto is not sustainable 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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LDL: https://www.youtube.com/watch?v=dCiRB29vkds

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Timestamps: 
0:00 Is keto dangerous?
0:34 Side effects of a high-carb diet (SAD diet)
1:17 Why I don’t recommend normal keto
1:50 Why you should do healthy keto
2:46 The most common keto side effects (and how to fix them)
8:54 How to do healthy keto (without keto side effects)
In this video, we’re going to talk about doing the ketogenic diet without side effects. If you’ve considered doing keto, but others have told you about the side effect, this video is for you. 

The thing that will help with practically all keto side effects is to do Healthy Keto. Healthy keto is a healthy version of the ketogenic diet. It includes foods that are non-GMO, organic, fresh, and low in carbs. 
A normal keto diet consists of 75% fat, 20% protein, and 5% carbs. However, healthy keto consists of 75% fat, 15% protein, and 10% carbs. Why? Because this allows you to consume many for fresh vegetables. You need fresh vegetables for your daily nutrients. 

On a standard keto diet, you may have these problems: 
• Constipation
• Kidney stones
• Diarrhea
• Insomnia
• Rash
• Fatigue
• High cholesterol
• Loss of bone
• Heart rhythm issues
• Dry mouth
• Hunger, cravings, and hypoglycemia 
• Cardiovascular disease, diabetes, and cancer
• Bad breath

However, healthy keto helps you avoid these altogether. 

Healthy keto consists of:
1. Lots of low-carb vegetables (7-10 cups per day)
2. Quality foods
3. Sea salt
4. Nutritional yeast
5. Electrolytes

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Keto on Steroids:
http://bit.ly/2MrdhRg

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Timestamps: 
0:00 Fastest way to get rid of back fat
0:25 Three types of fat
1:00 Why intermittent fasting works
1:16 Keto vs. intermittent fasting
1:50 How long to fast
3:02 Why you don’t see results
3:25 Tips for intermittent fasting

In this video, we’re going to talk about the fastest way to get rid of your back fat. What is the most important thing to get rid of back fat? It’s intermittent fasting. 

Hands-down, fasting is the most powerful tool for getting rid of back fat. There are three types of fat you should know about:
• Fat in your liver
• Visceral fat (around your abdomen)
• Subcutaneous fat (just underneath the skin)

When doing a diet, the first type of fat to go away is the fat in your liver. Then, your visceral fat. Lastly, your subcutaneous fat. 

Some people work really hard to lose weight, but they can’t get rid of subcutaneous fat that causes that roll around your midsection and back. 

So how can you get rid of back fat fast? You have to do intermittent fasting. In this case, intermittent fasting is even more critical than keto. However, if you do both keto and intermittent fasting, your results will come much quicker. 
About 80% of the population would be able to get rid of their back fat if they did intermittent fasting for 18 hours a day. The other 20% would need to do 20-23 hours of intermittent fasting. 

The best thing you can do is skip breakfast. Have your first meal later in the day to increase your fasting time. 
Along with fasting, you should:
• Have less than 10 carbs a day
• Excercise 
• Decrease fat to under 70 grams if you want to see faster results
• Try drinking unsweet tea or coffee while fasting
• Get plenty of electrolytes and B vitamins
• Drink plenty of water (2 liters a day)
• Use apple cider vinegar and lemon juice
Intermittent fasting helps:
• Boost your metabolism
• Normalize your insulin
• Decrease hunger

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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