Category: Dr. Eric Berg DC

Find Out More at drberg.com:  https://www.drberg.com/blog 

Get Dr. Berg’s Probiotic Liquid here: https://ift.tt/2FKgAzo

Timestamps 
0:04 Well-known health benefits of probiotics 
0:28 Little-known probiotics health benefits 
1:38 The best probiotics 
1:44 When to take probiotics 
1:48 How to take probiotics 

I this video, we’re going to talk about the benefits of probiotics that you may have never heard before. 

Well-known health benefits of probiotics:

• Helps with digestion 
• Decreases inflammation 
• Gets rid of gas/bloating 
• Fights against pathogens 
• Good bacteria help digest fiber
• Good bacteria make vitamins (biotin, vitamin K)

Little-known benefits of probiotics:

• Decreases stress
• Elevates the mood 
• Decreases acne
• Helps with blood sugar control 
• Decreases body odor 
• Promotes better sleep 
• Improves sinuses 
• Supports weight loss 

I would recommend probiotic supplements that are in a liquid form that can survive the stomach. 

I also recommend taking your probiotics before bed. Start by taking a very small amount and gradually work up to taking a tablespoon. If you find yourself detoxifying or feeling congested, then start taking smaller amounts again over a long period of time. 

You have to let your system get used to the new good bacteria that you’re adding. The good bacteria kill off the bad bacteria, and you can have a little bit of an immune reaction going on in your gut. But, overall probiotics may help improve gut health and much more. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com: https://ift.tt/2iOJlj5

Timestamps 
0:06 Growth hormone 
0:46 Autophagy
2:37 Inflammation
3:17 Cancer 
4:47 Stem cell
5:27 Stubborn weight 
6:08 Diabetes 

Today we’re going to talk about intermittent fasting and intermittent fasting patterns for different situations.

1. Growth hormone
This is an anti-aging hormone that helps burn fat and preserve muscle. Fasting, exercise, and sleep can spike growth hormone.
• Increases at 12+ hrs.

2. Autophagy
This is a condition where your body is recycling damaged proteins and clearing out microbes.
• Increases at 18+ hrs.

3. Inflammation
You can really see a drop in inflammation when you do OMAD (one meal a day). This also applies to sickness and speeding up the recovery process.
• A drop in inflammation may happen at 23+ hrs.

4. Cancer
With cancer, consider doing OMAD with periodic prolonged fasting. This helps lower glucose and glutamine. Also, when you do eat, consume a lot of cruciferous vegetables.
• These effects may happen after 23+ hrs.

5. Stem cell
This is a cell that hasn’t turned into anything yet. When you do a periodic fast for 72 hours, you’re going to stimulate some stem cells. This can help build new tissue.
• These effects may happen after 72+ hrs.

6. Stubborn weight
If you have a really stubborn weight situation, consider doing OMAD every other day. Make sure you’re getting your nutrients.
• For stubborn weight, try eating one meal every 48 hours.

7. Diabetes
This is a problem with excess sugar. With diabetes, you can really help the blood sugar situation with fasting. The problem is that you must check your blood sugars routinely, and talk to your doctor about adjusting your medications. Check with your doctor and fast gradually.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

2 Options to Sign Up for the FREE Keto / Low Carb Challenge:

Facebook Messenger URL: https://ift.tt/35I1k0a
or
TEXT the word CHALLENGE to 1-800-816-8184 on your cell phone (texting area)

**I think I forgot to tell people – its FREE, no text – merely some help to encourage you.
***You’ll get your Eating Plan Inside, once you sign up:))

Let me help you finally break up with carbohydrates! I want to invite you to participate in a keto 30-day challenge. This is a low-carb, no-cheat challenge.

Some of you have not been able to do the ketogenic diet long enough to really see the benefits you can experience. So, I’m going to challenge you to do low-carb with no cheating for 30 days.

***But I’m going to help you.

• Every week, on Thursday nights, we’re going to do a live Q&A where I’ll answer all of your questions.

• I’m going to send you daily audio tips via your cell phone to help educate you and motivate you.

• I’m going to give you a complete meal plan to download and study.

You’re going to be doing a combination of the healthy keto diet and intermittent fasting. I’m going to help you learn how to start keto and how to do keto successfully. I’m going to help make this really easy for you, and it will only get easier as you keep going. You’re going to be so impressed by how you feel!

It’s been the carbohydrates all along that have gotten you in trouble. Carbohydrates are the reason why your body is not the way you want it to feel or look.

There are two ways to sign up for this 30-day challenge.

1. My messenger channel: https://ift.tt/35I1k0a
2. Through text: TEXT the word CHALLENGE to 1-800-816-8184

Go ahead and sign up now, and I’ll see you tomorrow for your first lesson.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Try my 30-day challenge and see what the ketogenic diet and intermittent fasting can do for you!

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP: http://shop.drberg.com/

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TWITTER: http://twitter.com/DrBergDC

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YOUTUBE: https://www.youtube.com/user/drericberg123

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DR. BERG’S HEALTH COACHING TRAINING: https://ift.tt/2Baqohz

DR. BERG’S REVIEWS: https://ift.tt/2qqcq9k

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

Learn More at drberg.com: http://bit.ly/2TuyoGQ

Timestamps
0:09 Why can’t I fall asleep without carbs?
1:32 What to do if you can’t fall asleep without carbs

In this video, we’re going to talk about what to do if you can’t fall asleep without carbs.

Why can’t I fall asleep without carbs?
It can take a long time to fix insulin resistance, even once you make the switch to a ketogenic diet. With insulin resistance, you have higher amounts of insulin. With keto, you consume lower amounts of carbohydrates. But, you’re still going to have high insulin despite cutting out the carbs because of the resistance problem.

Higher amounts of insulin can push the blood sugars down too low in the middle of the night. With low blood sugars, you have counter hormones that keep your blood sugars from going down too low. The two main ones are cortisol and adrenaline. These two hormones are behind many sleeping problems.

What to do if you can’t fall asleep without carbs:

1. Time (as you fix insulin resistance, this problem will get better)
2. Take electrolytes (potassium, magnesium, and calcium)
3. Take apple cider vinegar before bed
4. Adjust the amount of protein you consume as your last meal
5. Consume more vegetables
6. Take vitamin B1
7. Limit caffeine consumption
8. Take exogenous ketones before bed
9. Get more vitamin D by being in the sun or by taking vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2uWdNRt

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Find Out More at drberg.com: http://bit.ly/2tef7Pe

DATA:
https://ift.tt/3aa6825

Low Potassium:

Timestamps
0:07 Are these indigestion remedies effective?
0:17 Hypochlorhydria
0:35 The purpose of stomach acid
0:46 Symptoms of hypochlorhydria
1:53 Baking soda for indigestion
2:06 Apple cider vinegar for indigestion
2:15 More on baking soda for indigestion
3:08 About your body’s pH
3:48 Acidosis and alkalosis
7:45 When to use baking soda or apple cider vinegar

Today we’re going to talk about which is better for digestion, baking soda, or apple cider vinegar (ACV)?

There is no doubt that both of these home remedies for indigestion work. But I want to talk about the long-term effect of baking soda vs. apple cider vinegar.

Hypochlorhydria is a situation where you either don’t have enough stomach acid, or the acid is weak. The purpose of stomach acid is to help break down protein, to help kill pathogens, and to help with the absorption of minerals and trace minerals.

Symptoms of hypochlorhydria:

• GERD
• Acid reflux
• Indigestion
• Anemia
• Constipation
• Stomach infections
• Malabsorption
• Carcinoma
• Heartburn

Baking soda vs. Apple cider vinegar:

Baking soda
Baking soda for indigestion will make you feel better because it’s going to help remove some of that excess acid in your esophagus. But, the next time you eat, you’re still going to have the same symptoms because it’s not corrective. Baking soda also contains a tremendous amount of sodium. When you increase sodium, you deplete potassium, which is connected to many different conditions. You also deplete chloride. This can cause you to deplete hydrochloric acid in your stomach and then cause you to need more baking soda.

Apple cider vinegar
Apple cider vinegar is a great natural remedy for indigestion. You need to dilute it. Mix one tablespoon of apple cider vinegar in a glass of water and take it before you eat.

The fluids in your stomach should be acid, but the blood in the body should be slightly alkaline. Alkalizing the body is not the best thing to do in every situation.

Symptoms of acidosis:
• Irritated nerves
• Sighing frequently
• Sensitivity to light and sound
• A lump in the throat when you swallow
• Difficulty breathing in high altitudes
• Lactic acid
• Uric acid

Symptoms of alkalosis:
• Muscle twitching
• Muscle spasm
• Muscle weakness
• Muscle cramping
• Muscle tetany
• Allergies
• Dehydration
• Palpitations
• Loss of potassium
• Loss of calcium

Consider using baking soda when you have symptoms of acidosis. Consider using apple cider vinegar when you have symptoms of alkalosis. You may also want to use calcium, magnesium, or potassium for acidosis type symptoms. For indigestion, try apple cider vinegar.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/35X89v5

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2RnFmuw

Find Out More at drberg.com: http://bit.ly/2tiMX5m

DATA:
https://ift.tt/2Rk0MZv

Timestamps 
0:07 Will apple cider vinegar break your fast? 
0:18 Are other types of vinegar fine?
0:32 What is vinegar?
2:28 Apple cider vinegar benefits 

In this video, we’re going to talk about apple cider vinegar and fasting. Apple cider vinegar does have carbohydrates. So, will apple cider vinegar break your fast?

One tablespoon of apple cider vinegar (ACV) has .01g of carbohydrates. So it’s not really going to break the fast more than a nanosecond. 

Balsamic vinegar has 3g of carbs, and rice vinegar has 6g of carbs. So, comparatively, these two types of vinegar both have a lot more carbs than apple cider vinegar. But, if you’re just using a small amount as a salad dressing, I think it’s going to be just fine. 

What is vinegar?
Vinegar is mainly acetic acid. Acetic acid comes from acetic acid bacteria that ferment carbs. It breaks down certain carbohydrates with enzymes and eventually turns them into vinegar. Fermentation is pretty much the breakdown of carbs, sugar, or alcohol by bacteria. 

The really interesting thing about apple cider vinegar is that it has a tiny amount of carbohydrates, but it still has a lot of benefits. 

A few apple cider benefits:
• It can help stabilize blood sugars
• It may lower insulin
• It can help improve insulin resistance 

Anything that decreases insulin will help you lose weight. Because apple cider vinegar stabilizes your blood sugar, your hunger will go down, and your energy will go up. 

You don’t have to worry about consuming apple cider vinegar while fasting. In fact, I actually encourage it. Apple cider vinegar may even help you fast for longer and have more energy. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2NnQczt

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2tbW3kC
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Find Out More at drberg.com:  https://www.drberg.com/blog 

DATA: https://ift.tt/2O6aDAr

Timestamps 
0:04 Low-fat diets
0:08 The diet I recommend 
0:15 Why low-fat diets don’t work 
0:35 Low-fat diet dangers 

In this video, we’re going to talk about the dangers of an ultra low-fat diet. 

I’m talking about a low-fat diet where the fats make up only 15% of your total calories. With the diet I recommend, fats make up about 70% of your total calories. 

Why low-fat diets don’t work:
Well, there are a lot of things in fat that we need, such as fat-soluble vitamins and essential fatty acids. Fat is also needed to make structural parts of our tissues—including cell membranes.  

Dangers of an ultra low-fat diet:

1. Decrease in vitamins A, D, E, K
2. Risk of mental problems 
3. Increased risk of cancer
4. Decrease in HDL/increase in triglycerides 
5. Decreased fat—increased carbs 
6. Never satisfied—hungry
7. Low-fat high protein—hard on kidneys

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

 Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps 
0:05 Intermittent fasting mistakes #1
0:53 Intermittent fasting mistakes #2
1:44 Intermittent fasting mistakes #3
2:31 Intermittent fasting mistakes #4
3:28 Intermittent fasting mistakes #5
3:56 Intermittent fasting mistakes #6
4:33 Intermittent fasting mistakes #7
4:47 Intermittent fasting mistakes #8 

Today I’m going to cover common fasting mistakes that can really affect your results. 

Intermittent fasting provides a ton of health benefits. But, these intermittent fasting mistakes could cause you to miss out on some of these benefits and may make fasting more difficult than it should be. 
 
Intermittent fasting mistakes that can ruin your results:

1. Going too fast—Body has not adapted yet 
2. Eating too many carbs without realizing it 
3. The 5-2 plan 
4. Low calories—low nutrients 
5. Low-quality ingredients 
6. Not enough potassium, B vitamins, or trace minerals 
7. Vegan keto—not taking B12, DHA, zinc, or iron
8. Doing keto low-fat

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps 
0:06 Different types of alcohol on keto
0:21 Is alcohol keto-friendly? 
0:50 What happens with alcohol in the body
1:30 Alcohol depletes certain nutrients 
1:46 Can I drink alcohol on keto?

 Today I’m going to answer the question, “will zero carb alcohol stop ketosis?” 

Has carbs:
• Beer
• Wine 
• Mixed drinks 
• Coolers

Has no carbs:
• Whiskey 
• Vodka
• Brandy
• Tequila
• Dry martini 

Alcohol does not turn to sugar. So, is alcohol keto-friendly? Alcohol has seven calories per gram, whereas carbohydrate has four calories per gram. These calories have to go somewhere. Despite the fact that it doesn’t turn to sugar or raise insulin levels, the alcohol calories will turn into fat. Within one minute, it’s already into your bloodstream and up to your brain.

Alcohol goes to the liver, where the liver considers it a priority. In the liver, you have an enzyme, which breaks the alcohol down into a highly toxic chemical. 

This chemical can create: 

• Fibrosis
• Inflammation 
• Fatty liver
• Oxidation

This chemical can also stop fat burning. 

Alcohol depletes:

• Vitamins B1 and B12
• Folate 
• Zinc
• Vitamins D and A
• And more

Realize what your body has to do to get rid of this alcohol. If you’re going to drink, try to drink small amounts and make sure your diet is super healthy to counter the complications, side effects, and nutritional deficiencies that alcohol can create. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2NpjP38

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com: http://bit.ly/2TmbD7K 

Timestamps
0:05 A little bit about these instant pain relief hacks
0:16 Instant pain relief hacks—#1
1:55 Instant pain relief hacks—#2
3:26 Instant pain relief hacks—#3
5:12 Instant pain relief hacks—#4
6:17 Instant pain relief hacks—#5
7:33 Instant pain relief hacks—#6
9:28 Instant pain relief hacks—#7

In this video, we’re going to talk about seven instant pain relief hacks that will blow you away.

I used to teach chiropractors and physical therapists these techniques, but I have adapted them so you can do them yourself. Some of these techniques you can do by yourself, but for some of them, you will need help from another person. 

7 instant pain relief hacks:

1. Calf—Opposite shoulder
2. Pain—Mirror image opposite side
3, Gallbladder—Right shoulder 
4. ROM—Flex into the good side
5. Scapular stretch—Neck Stiffness
6. Injuries—Nose
7. Skull injury 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2tgimWb

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2TiepuO

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  http://bit.ly/381HbDQ 

Dr. Berg’s Massage Tool: http://bit.ly/3a0nzC7

Acupressure for Sleep:

DATA:
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Timestamps 
0:16 My personal experience with sleeping problems 
0:37 The two big problems with sleeping pills
1:33 How to get rid of insomnia naturally 
3:26 The sleep aid I recommend 
3:41 Helpful demonstrations of acupressure techniques for better sleep

In this video, we’re going to talk about sleeping pills and insomnia. I’m also going to show you how to use certain acupressure techniques to help get rid of stress and sleep better. I understand the feeling of not being able to sleep. It can feel like torture. I really want to help you learn the best way to sleep better. 

The two big problems with sleeping pills:

1. 6 out of 10 people experience side effects from sleeping pills
A few side effects of sleeping pills:
• Drowsiness
• Confusion
• Forgetfulness
• Tiredness during the day

2. Sleeping pills may only give you a small amount of extra sleep (less than 30 minutes), and only help you go to sleep 8-20 minutes faster.

How to get rid of insomnia naturally:

1. Read a book instead of watching TV before bed
2. Walk (45-60 minutes) 
3. Stretch before bed
4. Neck technique 
5. Avoid too much caffeine 

Another good remedy for sleep disorders: 
• L-tryptophan (take on an empty stomach) 

The sleep aid I recommend not only has l-tryptophan, but it also has all sorts of other ingredients to help extract stress and allow you to drift off into a wonderful sleep. Not only will it help you get to sleep faster, but it will also help you wake up more refreshed.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/35IXzb3

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2R7EutF

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  https://www.drberg.com/blog 

In this video, we’re going to talk about keto and gallstones. Can you do the ketogenic diet and intermittent fasting if you have a gallstone?  

What is a gallstone made of? 
There are several different types of gallstones, but the most common is the cholesterol gallstone. 

The different types of gallstones contain several of the same ingredients, such as:

• Cholesterol 
• Bilirubin 
• Phosphates
• Calcium carbonate

What causes gallstones?
It’s mainly a combination of two things:
1. Too much cholesterol 
2. Too little bile 

The most important thing you need to know about gallstones:
• The composition of a gallstone is not the same thing as bile 

Another important point about gallstones:
• Fasting does not cause gallstones

What can cause a super-saturated amount of cholesterol?
A situation where the gallbladder is not contracting anymore. It’s not releasing bile. It just sits there, and cholesterol comes in and forms stones. If you’re not triggering your gallbladder to release its contents, over a long period of time, that could cause a gallstone.

What triggers the release of bile from the gallbladder?
The answer is saturated fats. A ketogenic diet is a low-carb high-fat diet. So, when you do keto, you’re going to be releasing a lot of bile on a regular basis. If you add intermittent fasting, you’re going to concentrate the bile. 

* Healthy keto and intermittent fasting may actually decrease the risk of gallstones. 

* What increases the risk of gallstones is a low-fat diet. 

A couple more things you need to know about gallstones:

• High estrogen can trigger gallstones
• High insulin can increase the risk of gallstones
• A common treatment for gallstones is taking purified bile salts 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2TgLyqA

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2scEbp0

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  http://bit.ly/2R7C7XN

Adrenal:

Cortisol:

Timestamps:
0:00 Intro: Adrenal Insufficiency and Low Cortisol: Symptoms, Causes & Solutions
0:54 Signs of adrenal insufficiency and low cortisol
3:36 What causes Addison’s?
6:14 How to use acupressure to relieve adrenal insufficiency

In this video, we’re going to talk about adrenal insufficiency and low cortisol. I’ve talked a lot about the adrenal gland and cortisol, but I want to touch on a condition called Addison’s, which is an autoimmune condition.

By the time you notice Addison’s complications, over 90% of your adrenal glands are destroyed. This means you’re not able to produce enough cortisol and other hormones. Symptoms of this are:
• Fatigue
• Weakness
• Weight loss
• Can’t sleep
• Salt cravings
• Low tolerance to stress

Though cortisol helps the body respond to stress, it actually has over 200 other functions throughout the body. It helps regulate blood pressure, immune response, and insulin levels. In fact, it can help counter hypoglycemia.

What causes Addison’s? There are three primary things:

1. Tuberculosis
Around 25% of the population has TB. However, it can remain dormant until later in life. I recommend 20,000 IUs of vitamin D to combat TB

2. Fungus
Certain funguses can cause cortisol levels to drop. This often goes unnoticed.

3. Stress and trauma
Both mental and physical stress can cause Addison’s disease. Stressors can cause the adrenals to shut down or becomes overwhelmed. I recommend using acupressure to help the adrenal glands function properly. Just to the right of the belly button, use your thumb and middle finger to apply pressure. This will help relieve and extract stress.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2tOfAaA

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/30jQIUs

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com: https://www.drberg.com/blog 

Get Dr. Berg’s Friendly Bacteria Probiotic Liquid: https://ift.tt/2FKgAzo

DATA: https://ift.tt/36WQ3ed

Timestamps 
0:05 Bloating causes 
1:53 Cellulase and the fermentation process
2:26 Bloating remedies 

Today, we’re going to talk about how to get rid of bloating and abdominal distension. 

The major source of stomach bloating is microbial fermentation. This is the chemical breakdown of carbohydrates by a microbe. These microbes have the ability to breakdown fiber, whereas the body can’t. 

When the microbes breakdown these undigestible fibers, they turn them into some interesting things:

1. SCFA (small-chain fatty acids)
2. Lactic acid 
3. Methane 
4. Hydrogen 
5. CO2
6. Nitrogen 
7. Hydrogen sulfide 

What you can do to help reduce bloating:

1. Adjust or eliminate your consumption of certain carbs/fiber like:
• Fruit
• Garlic
• Onions
• Asparagus 
• Milk 
• Yogurt
• Beans

2. Add a good probiotic 

3. Try certain foods to reduce bloating:
• Fennel 
• Ginger
• Anise
• Peppermint 

4. Take apple cider vinegar or betaine hydrochloride 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2TcnEN3

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2NhOjEd

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  http://bit.ly/2Td9yuE

SIBO:

Problem with Gallbladder and Bile Duct:

Iron Toxicity:

Timestamps
0:09 Causes of stomach pain that comes and goes #1
1:56 Causes of stomach pain that comes and goes #2
2:59 Causes of stomach pain that comes and goes #3
4:10 Causes of stomach pain that comes and goes #4
5:04 Causes of stomach pain that comes and goes #5
5:20 Causes of stomach pain that comes and goes #6
6:53 Causes of stomach pain that comes and goes #7
7:19 Causes of stomach pain that comes and goes #8
7:31 Causes of stomach pain that comes and goes #9
8:06 Causes of stomach pain that comes and goes #10

Today, we’re going to talk about why you might have sharp stomach pain that comes and goes.

What causes stomach pain that comes and goes?

1. SIBO
The worst thing to consume if you have SIBO is vegetables. If you have SIBO, try taking betaine hydrochloride.

2. Inflammation/Ulcer
This could be caused by damage from something you’re eating or a food allergy. Try a food allergy test to identify the problem. For an ulcer, taking chlorophyll may help.

3. Gallbladder/Bile ducts
Eating the wrong types of foods, or high levels of certain hormones can cause a stone. This can create irritation.

4. Pancreas/Duct
Carbs can cause your pancreas to work too hard. If it’s working too hard, the stimulation can interfere with the normal flow of digestive juices, which can cause a lot of problems.

5. Gluten
For some people, this can be poisonous and cause a lot of damage to their system.

6. Fortification (iron)
Enriched flour products contain iron. Excessive amounts of iron can be very toxic and cause a lot of damage.

7. Vegetable oil
Vegetable oils are highly inflammatory to the digestive system.

8. GMO grains
GMO grains are sprayed with glyphosate, which can irritate your digestive system.

9. Low stomach acid
If you don’t have enough acid in your stomach, it will cause food to go through undigested—causing problems. Try consuming apple cider vinegar and betaine hydrochloride.

10. Frequent eating
Intermittent fasting allows the gut to heal and rest.

Other than those things, try consuming moderate amounts of protein and keep your carbs low. Also, consume plenty of vegetables except if you have SIBO.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2FAjoyO

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2NuCQ4D

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.