Category: Dr. Eric Berg DC

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps
0:09 My intermittent fasting experiment 
1:06 Intermittent fasting benefits after 21 hours
1:45 The research
2:09 More health benefits of intermittent fasting 
2:32 Alzheimers disease 
3:02 My challenge

In this video, I want to tell you what happened when I increased my fasting to 21 hours. 

Normally I eat around 12-1 and 6-7. I get about 18 hours of fasting with a six-hour eating window. For my intermittent fasting experiment, I had my first meal at 3 and my last meal at 6. That’s just a three-hour eating window, which gives me 21 hours of fasting. This may not seem like much, but it made a significant difference in my cognitive function. 

 The intermittent fasting benefits I experienced after 21 hours:

• Improved memory
• More focus
• Better learning
• Better at locating things
• More creativity
• Better mood
• Increased productivity
• More organized 
• More decisive 

Here’s what happens. You increase something called BDNF. This is a protein that helps you grow neurons and slow aging.

More health benefits of intermittent fasting:

• Increases ketones
• Increases autophagy
• Improves synapses 

You may already be doing this intermittent fasting pattern, or you may be doing OMAD (one meal a day). But, if you’re at 18 hours or less, I challenge you to start trying 21 hours of fasting. Try it for three days, and then evaluate your cognitive function. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com: https://ift.tt/2iOJlj5

Timestamps:
0:00 Fat-soluble vs. water-soluble vitamins, what’s the difference?
0:58 When to take fat-soluble vitamin vs. water-soluble vitamins
1:15 Why fat-soluble vitamins are toxic in large amounts
2:22 Why you should take water-soluble vitamins while fasting

In this video, I want to talk to you about fat-soluble vitamins vs. water-soluble vitamins. When should you take them, and what is the difference?

Fat-soluble vitamins are stored in your fat cells and in your liver. Water-soluble vitamins are not stored—if you consume too much, your body will get rid of what you don’t need.

Fat soluble vitamins include:
• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K1
• Vitamin K2

These vitamins are able to penetrate the fat layer of your cells and go deeper. They can even affect your DNA and mitochondria. Water-soluble vitamins are not capable of this.

Water soluble vitamins include:
• B vitamins
• Vitamin C

You want to take fat-soluble vitamins along with fatty foods. So it’s best to have fat-soluble vitamins with food. They are absorbed far better this way.

You can take water-soluble vitamins any time—you don’t need fat to help with absorption.

Fat-soluble vitamins are toxic in large amounts. Unlike water-soluble vitamins, fat-soluble vitamins are stored, and excess amounts cannot be released through the urine.

Keep in mind that you should be taking water-soluble vitamins while you fast since your body doesn’t store them very well.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Plateau:

Intermittent Fasting Patterns:

Stress:

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Hyperbaric Therapy:

Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps 
0:22 Signs to see a doctor #1
0:45 Signs to see a doctor #2
0:58 Signs to see a doctor #3
2:07 Signs to see a doctor #4
2:30 Signs to see a doctor #5
2:44 Signs to see a doctor #6
3:07 Signs to see a doctor #7
3:30 Signs to see a doctor #8
3:49 Health tips

In this video, we’re going to cover the warning signs that may be telling you to see a doctor. I’m not giving medical advice. This is just my opinion. But, if you’re not sure when to see a doctor, this video is for you. To help avoid these health problems, get on the healthy keto diet, and start doing intermittent fasting. 

8 warning signs to see a doctor:

1. Fainting/passing out
2. Weight loss with no change in diet
3. Chronic constipation/diarrhea
4. Excessive urine/thirst
5. Chest pain/left arm and jaw pain
6. Slurred speech/facial drooping/ loss of vision/paralysis in half of the body 
7. Blood in the urine, mouth, or nose
8. Symptoms that are unchanging after a change in diet 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com: https://ift.tt/2iOJlj5

Healthy Ketogenic Diet and Intermittent Fasting:

0:00 About Mastering the Zone by Barry Sears PhD
3:24 How this book shaped my healthy keto and intermittent fasting plan
4:08 Points I don’t agree with & why you should do Healthy Keto

I’m back with a slightly different video than I usually do. I’m going to talk to you about the book that turned my health around. The name of this book is “Mastering the Zone” by Barry Sears, Ph.D.

This is a quote from his book:

“Obviously, fat was not the enemy. If fat isn’t the enemy, then what is? The answer is insulin. It’s excess insulin that makes you fat and keeps you fat. And your body creates excess amounts of insulin when you eat either too many fat-free carbohydrates or too many calories at a meal. Therefore, when you talk about the zone, it is really the zone of insulin. Not too high, not too low—a zone of insulin controlled by your diet.”

In the second chapter, he goes on to talk about protein:

“More important, protein is so vital because it stimulates the hormone glucagon.”

Glucagon opposes insulin. It was the exact opposite effect, which means you can reduce the effects of insulin by increasing glucagon.

Protein and exercise both work to increase glucagon. Carbs, of course, stimulate insulin.

“Glucagon has the opposite physiological action of insulin. In fact, glucagon acts as a major governor of excess insulin production.”

He goes on to write, “It is excess insulin that makes you fat, makes you hungry, makes you mentally foggy, decreases physical performance, and increases the likelihood of chronic disease.”

This information blew me away. It is at the heart of my Healthy Keto and intermittent fasting diet.

However, I improved on this method by increasing his recommended fat intake from 40% to 70%. I also recommend 20% protein, 5% vegetables, and 5% carbs.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope you found this video interesting. Make sure you check out my website for more information on Healthy Keto and intermittent fasting.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps 
0:05 Side effects of vitamin D
0:28 Magnesium deficiency 
1:01 What magnesium does 
1:34 The only side effect of vitamin D
2:20 Magnesium-rich foods
2:36 What to do
2:52 Why vitamin D won’t work 

In this video, we’re going to talk about the side effects of vitamin D and how they can actually occur because of a magnesium deficiency. 

Side effects of vitamin D:
• Headaches
• Insomnia 
• Restlessness 
• Muscle cramps 
• Palpitations
• Anxiety
• Constipation

Magnesium is needed for vitamin D to be absorbed. Magnesium helps lower the side effects of taking vitamin D, even though the side effects are not from vitamin D—they’re from a magnesium deficiency. Most people have a subclinical magnesium deficiency. 

Magnesium:

• Is a cofactor for 300 enzymes 
• Is involved in protein synthesis 
• Helps regulate blood sugars
• Is involved in energy production
• Is involved in making glutathione 

The only side effect of vitamin D (large amounts without vitamin K2) could be hypercalcemia symptoms. But this is very rare.

Magnesium-rich foods:

• Leafy greens (at least 7 cups per day)
• Pumpkin seeds
• Nuts

What you can do in this situation is take some magnesium with your vitamin D, and that may help these symptoms clear up.

There are some cases where vitamin D won’t work, and that can be because of:

• A problem with the gallbladder
• Liver damage
• Kidney damage
• Not taking vitamin K2
• Gastric bypass
• GI issues 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Timestamps
0:06 Mexico and obesity
0:37 What caused the obesity rise in Mexico?
1:14 Looking at the change right before the spike

Today we’re going to talk about why Mexico has surpassed the United States in obesity rates.

Mexico and obesity:
In Mexico, the obesity rate for adults is 32.8%.

Obesity in America:
In the United States, the obesity rate for adults is 31.8%.

In Mexico, 70% of adults are overweight. Childhood obesity spiked 3x within the past ten years. Diabetes cases have doubled since the year 2000. No other country has experienced a rise in obesity of that magnitude.

What caused the obesity rise in Mexico?

• Mexico consumes more soda than any other country in the world

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Find Out More at drberg.com:  https://www.drberg.com/blog 

Fight or Flight:

How to Turn off Cortisol:

Timestamps:
0:00 The #1 Barrier to Healing and Recovery is… Stress!
0:26 Why does stress trigger the fight-or-flight mechanism? 
1:00 Symptoms of chronic stress and fight-or-flight mode
4:12 How to lower stress levels and prevent fight-or-flight

In this video, I want to talk about the biggest barrier to recovery and health, which is stress. 

In particular, we’re going to talk about the activation of the “fight or flight” mechanism. The sympathetic nervous system’s primary function is to stimulate your body’s fight-or-flight response. 

When your body is in a fight or flight state, your adrenal glands are activated, which sharply increases your levels of cortisol and adrenaline. 

Our bodies aren’t made to endure long periods of time in fight or flight mode—you can endure 90 seconds or less without a problem. However, today’s environments at work and in daily activities promote the fight or flight system to work endlessly, which just isn’t healthy. 

The problem is, when you get stressed, you cannot heal or recover. When fight-or-flight mode is always activated, you…
• Are unable to get good sleep
• Cannot heal
• Release glucose
• Can’t recover
• Can experience poor digestion
• Have poor wound healing
• Retain sodium
• Excrete potassium
• May cause damage to your hippocampus 
• Have added risk of disease and infection
• Experience chronic inflammation
• Experience an increased risk of heart disease
• Experience bone loss
• Experience a loss of collagen formation

You can help reduce your stress levels with these simple things:
• Exercise:
• Diet
• Fasting
• Acupressure 
• Vitamin B1, potassium, and magnesium
• Breathing exercises 
• Vacation/taking time off
• Not taking things so seriously

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Learn More at drberg.com:  https://www.drberg.com/blog 

Timestamps
0:05 Smoking 
0:20 Vaping 
0:28 What is vaping?
1:18 More dangers of vaping 

Is vaping actually better than smoking? In this video, we’re going to talk about the harmful effects of vaping. 

480,000 people die each year from an issue related to smoking. How many years did it take to recognize that smoking kills people? It took 50 years. Vaping has only been around since 2003, and there are no long-term studies on it. 

With vaping, you’re actually inhaling an aerosol, which is a certain gas. It’s a vaporized mist of propylene glycol and glycerin. Some of the pods that are used for vaping actually contain more nicotine than a pack of cigarettes. If a person starts to experiment with nicotine before the age of 20, the risk of addiction (to more than just smoking) goes way up. You’re also vaping from a device that has the capacity to explode. 

With flavored vaping, the chemicals are cytotoxic to your lungs. There are heavy metals, and it has the ability to impair DNA. It can also cause oxidation to the inside lining of your arteries. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Learn More at drberg.com:  https://www.drberg.com/blog 

SIBO:

Timestamps 
0:06 The small intestine 
2:51 The large intestine

In this video, we’re going to talk about the unique difference between the small intestine and the large intestines. 

The small intestine:

The small intestine is a lot longer. There are three parts:

• The first part is 10-15 inches
• The second part is about 8 ft. 
• The last part is 8-13 ft.

90% of all the digestion occurs in the small intestine. You have enzymes that are generated from the pancreas and the small intestine that help break down proteins, carbohydrates, and fat. 

In the first part of the small intestine, you have the contents of the stomach and some of the juices from the pancreas coming out to help neutralize the acid from the stomach. You also have the absorption of iron happening here. 

The next part of the small intestine is where you will absorb certain vitamins and nutrients. 

In the last part of the small intestine, you will absorb and recycle bile salts. You’re also going to absorb vitamin B12, fat, fat-soluble vitamins, and certain electrolytes. 

The small intestine is alkaline, which triggers certain enzymes. 

When the microbes from the large intestine back up and get into the small intestine, that’s called SIBO. SIBO can cause nutritional deficiencies and a lot of bloating.  

The large intestine:

The large intestine is a bit smaller at around 5 ft. 

This is where fiber starts to ferment. 

You’re also going to absorb water, fluids, certain electrolytes, salts, and potassium. 

There are a lot more bacteria in the large intestine than in the small intestine. 

The pH of the colon is going to be more acidic to help kill pathogens that should not be there. But, it doesn’t affect good bacteria. 

When the fiber is fermented, it’s going to turn into small chain fatty acids, such as butyrate. Butyrate is actually the preferred fuel for the colon cells. Butyrate also helps stabilize your blood sugars, increase energy, and helps improve insulin resistance. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

More Details About Low Carb Denver 2020 Check here: https://ift.tt/2PFUFMW

Low Carb Denver 2020 is the largest conference of its kind, providing a unique educational opportunity and addressing the latest science and nutritional approaches—including Low Carb, Keto, Carnivore, Intermittent Fasting, and Low Carb Vegetarian. There is also a focus on diabetes, heart disease, obesity, chronic disease, and the role of nutrition as it relates to management, treatment, and prevention. This year a host of the world’s low carb leaders including doctors, researchers, and scientists will be speaking.

The conference is open to all including the general public, healthcare and non-healthcare professionals, researchers, scientists, citizen scientists, policymakers, and health and fitness enthusiasts. Our content continues to address the latest in nutrition science, research, evidence, clinical and practical approaches. This is another great opportunity for a diverse group to learn, meet distinguished guests, network, socialize and participate, all under one roof.

WHEN:
Thursday, March 12th at 6:00pm through
Sunday, March 15th at 5:00 PM (MST)

WHERE:
Sheraton Denver Downtown,
1550 Court Place, Denver, Colorado 80202 USA

About Low Carb Denver Summit 2020:
https://ift.tt/2sLm1ev

Low Carb Denver Summit 2020 Speakers:
https://ift.tt/2G9EAMj

Low Carb Denver Summit 2020 Schedule:
https://ift.tt/2RAdH9S

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Find Out More at drberg.com:  http://bit.ly/3aw9bSq

Get Dr. Bergs D3&K2 Vitamin Supplement Here: http://bit.ly/2TyTnIj

Vitamin D Receptor Test:
SUPERHERO

Timestamps 
0:09 Why vitamin D isn’t working—The first situation 
1:11 Why vitamin D isn’t working—The second situation 
2:38 A few more remedies for vitamin D absorption 

There are cases where people take vitamin D and don’t see results. So what do you do when vitamin D doesn’t work? 

Why vitamin D isn’t working:

1. You have damage in your digestive system
If your gut isn’t allowing you to absorb vitamin D because of damage, what do you do?

• Take gut-friendly vitamin D such as sublingual, topical, and injected versions
• Get vitamin D from the sun

2. A problem with the vitamin D receptor 
If you have a problem with this receptor, vitamin D won’t connect 100%. 30% of the population has a problem with the vitamin D receptor. 40% of obese people have a problem with the vitamin D receptor. There is a simple test you can take to see if you have this problem. 

What do you do in this situation?

• Take more vitamin D (40,000-60,000 IUs)
• For every 10,000 IUs of vitamin D, take 100 micrograms of vitamin K2

A few more remedies to enhance vitamin D absorption:

• Omega-3
• Zinc 
• Boron
• Magnesium 
• Intense exercise 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2v2dkgz

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2sF8bKC
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  https://www.drberg.com/blog 

OOPSIE BREAD (Cloud Bread) RECIPE:

Healthiest Bread:

Check out other Keto-Friendly Desserts here:
https://ift.tt/2QxuUSt

Timestamps
0:10 Can’t live without bread? What about this?
2:25 Keto-friendly bread
2:51 Why you feel you can’t live without bread 
3:10 My keto-friendly bread recipe 

If you feel like you can’t live without carbs, this video is for you. 

Can’t live without bread? Did you know this:

• The average American consumes 53 pounds (26 kg) of bread per year. 

• The glycemic index of bread is 71 – 81. 

• Low-fat bread has too many carbs that turn into fat and then spikes insulin, which blocks the ability to burn the fat. 

• A lot of white bread has bleach (chlorine dioxide) in it, which may lead to type 1 diabetes.

• Transglutaminase is an enzyme that can worsen the sensitivity to gluten. 

• When you consume whole grains, you’re getting bran, which is loaded with phytic acid that blocks zinc. 

• The more bread you consume, the more you’re deleted of B-vitamins, vitamin E, and zinc. Vitamin B1 and vitamin E are essential for the heart. 

Keto-friendly alternatives to bread:

1. Oopsie bread (cloud bread)
2. You can make bread out of almond flour, cauliflower, chia seed, flaxseed, coconut flour, and zucchini 
3. My keto-friendly bread recipe

If you’re craving bread, you’re usually deficient in vitamin B1. Taking nutritional yeast can help reduce these cravings. Healthy keto and intermittent fasting can also help make your hunger go down, making it easier to avoid bread.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com: http://bit.ly/30xVGgh

DATA:
https://ift.tt/2AVcMc8
https://ift.tt/36dVcx4
https://ift.tt/3asmJhG
https://ift.tt/1Y6luYT
https://ift.tt/37c2XFc
https://ift.tt/2G9qn25

Insulin Resistance:

Timestamps
0:04 The vitamin that helps you lose weight 
0:21 Weight loss and vitamin D
0:50 Causes of a vitamin D deficiency 
1:26 Insulin resistance 
2:12 Benefits of vitamin D
2:37 How to lose more weight with vitamin D

In this video, I’m going to share with you the one vitamin that helps you lose weight.

The vitamin that can help support weight loss is vitamin D. 

A few causes of a vitamin D deficiency:

• Obesity 
• Diabetes 
• Insulin resistance 
• Stress
• High blood pressure 
• Autoimmune conditions 
• Inflammation 

The common thread in all of the above conditions is insulin resistance. High insulin is behind weight problems. 

Vitamin D benefits:

• Lowers stress
• Lowers insulin 
• Lowers inflammation 
• Lowers estrogen 
• Increases good bacteria 
• Decreases metabolic syndrome

How to lose weight with vitamin D:

• Get more sun 
• Take a vitamin D supplement (20,000 IUs with vitamin K2)

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2uf0VoV

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/30wdKrf

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Download Keto Essentials
http://bit.ly/2DH0d6o

Start my 30-day challenge and experience the massive benefits keto has to offer.

2 Options to Sign Up for the FREE Keto / Low Carb Challenge:
Facebook Messenger URL: https://ift.tt/35I1k0a
or
TEXT the word CHALLENGE to 1-800-816-8184 on your cell phone (texting area)

**I think I forgot to tell people – its FREE, no text – merely some help to encourage you.
***You’ll get your Eating Plan Inside, once you sign up:))

Let me help you finally break up with carbohydrates! I want to invite you to participate in a keto 30-day challenge. This is a low-carb, no-cheat challenge.

Some of you have not been able to do the ketogenic diet long enough to really see the benefits you can experience. So, I’m going to challenge you to do low-carb with no cheating for 30 days.

***But I’m going to help you.

• Every week, on Thursday nights, we’re going to do a live Q&A where I’ll answer all of your questions.

• I’m going to send you daily audio tips via your cell phone to help educate you and motivate you.

• I’m going to give you a complete meal plan to download and study.

You’re going to be doing a combination of the healthy keto diet and intermittent fasting. I’m going to help you learn how to start keto and how to do keto successfully. I’m going to help make this really easy for you, and it will only get easier as you keep going. You’re going to be so impressed by how you feel!

It’s been the carbohydrates all along that have gotten you in trouble. Carbohydrates are the reason why your body is not the way you want it to feel or look.

There are two ways to sign up for this 30 day challenge.

1. My messenger channel: https://ift.tt/35I1k0a
2. Through text: TEXT the word CHALLENGE to 1-800-816-8184

Go ahead and sign up now, and I’ll see you tomorrow for your first lesson.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Find Out More at drberg.com:  https://www.drberg.com/blog 

DATA:
https://ift.tt/2fV5pZa

Timestamps
0:08 How fasting affects the heart
0:20 Fuel for the heart
0:35 The ketone your heart prefers 
0:44 Running your body on glucose 
1:05 Ketones and cardiovascular disease 
1:20 More benefits of fasting for the cardiovascular system 
1:56 Fasting and the liver 
2:40 Glucose damage 

In this video, we’re going to talk about intermittent fasting and how fasting affects the heart. 

It all starts with lowering insulin. When you fast, you lower insulin. Insulin controls what type of fuel your body is going to run on. 

Fatty acids from fat cells are the main source of fuel to the heart. Your heart actually prefers a type of ketone called acetoacetate. 

Fasting switches your body from glucose to ketones. But, when you eat, you go from ketosis to glucose. Ketones also have the ability to feed the heart if the heart is in a damaged state. So, if you have any type of cardiovascular disease, you may benefit from intermittent fasting and providing your body with ketones through a low-carb diet. 

More benefits of intermittent fasting for the heart:

• Improvement with atherosclerosis 
• Less stiffness in the arteries 
• Lower blood pressure 
• Improved insulin resistance which will improve your ability to absorb electrolytes

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.