Category: Dr. Eric Berg DC

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Timestamps
0:04 Zinc and copper
0:22 Copper benefits
1:29 Foods high in copper
2:02 Copper deficiency symptoms 

Today we’re going to talk about the amazing benefits of copper. If you have too much zinc, you can deplete your copper reserve. Zinc and copper work together. Anytime you take one of these minerals, you need to take the other one as well. What you really may want to do is take them in a blend of all the trace minerals because you never know what else you might throw out of balance. 

6 amazing copper health benefits:

1. Copper has powerful effects on brain function
2. Copper is involved in making neurotransmitters
3. Copper is involved in the anti-inflammatory process
4. Copper helps support the immune system 
5. Copper is important for collagen – elastin
6. Copper supports melanin 

Foods high in copper:
• Oysters (other types of shellfish)
• Beef liver (organ meets)
• Mushrooms (shiitake mushrooms)
• Chocolate (no-sugar chocolate)
• Almonds
• Pecans
• Greens

Copper deficiency symptoms:

• Anemia
• Grey hair
• Loss of bone
• Low white blood cells
• Decreased thyroid function
• Loss of collagen
• Hair loss

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find out More at drberg.com:  https://www.drberg.com/blog 

Timestamps
0:06 How does cryotherapy work?
0:36 The genes that you activate
1:32 Cryotherapy benefits

In this video, we’re going to talk about the incredible benefits of cryotherapy. 

Since the Stone Age, our bodies have adapted to various things like starvation and freezing. A little bit of freezing occasionally is very beneficial to your body. It creates something called the hormetic effect. It induces a small amount of stress to make your body stronger. 

There are certain genes, proteins, and enzymes that become activated when you put yourself in colder temperatures. You can use a cryotherapy chamber to get this effect, or just take a cold shower. 

Cryotherapy:
• Increases satellite cells (turns into a muscle cell)
• Increases kinases cells 
• Suppresses certain genes that regulate inflammation 
• Increases mitochondria

The 10 benefits of cryotherapy:

1. Decrease muscle soreness and repair muscle damage
2. Improves the immune system 
3. Decreases inflammation
4. Increases mood
5. Promotes better sleep
6. Improves metabolism 
7. Increases the antioxidant network
8. Fights oxidative stress
9. Improves herniated discs 
10. Decreases pain/spasm

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps 
0:05 Avocado oil nutrition 
1:07 Benefits of avocado oil
2:19 Avocado oil uses
2:24 What avocado oil to get 

Today we’re going to talk about the interesting health benefits of avocado oil. 

Avocado oil contains:

• 708mg of potassium 
• Carotenoids 
• Chlorophyll
• Vitamin E
• B-sitosterol 
• Lutein 
• Phytosterols 
• Vitamins K1, B5, B6
• Folate 
• Vitamin C 
• Omega 9

Avocado oil benefits:

1. It’s cardioprotective 
2. It’s great for the hair
3. It has anti-inflammatory properties 
4. It may help stabilize blood sugar 
5. It may help lower blood pressure 
6. It may help decrease the effects of sugar 
7. It tolerates high heat temperatures 

Avocado oil uses:

• You can use avocado oil for cooking, but heating the oil destroys the nutrients. 
• You can use avocado oil in your salad. 

Be sure to get organic cold-pressed extra virgin avocado oil if possible. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Timestamps 
0:08 Should you eat only vegetables or only meat?
0:15 What people ate 780,000 years ago
1:13 Vitamin C 
1:28 Digestion 
2:47 Vitamin B12
2:55 Omega 3 
3:26 The summary 

In this video, I’m going to talk about the paleo diet. People have asked me whether or not they should be more of a vegan or carnivore. I personally believe you should consume a diet with a combination of plants and animal products.

Several archeologists found direct evidence at a site in northern Israel of what people ate 780,000 years ago. It was a combination of plants and animals. In other places around the world, people would eat pretty much whatever they could get. 

Based on this article, the archeologists found that these humans ate a large range of plants, including:

• Thistle seed
• Water lilies 
• Acorns 
• Water chestnuts
• Olives 
• Some fruit (Fruit was very different then, it was much less sweet and was seasonal.)

These humans also consumed:

• Elephant brains 
• Whole animals 
• Insects

A few interesting points: 

• A lot of animals can make their own vitamin C, whereas humans can’t. Humans are dependent on food to get vitamin C. Vitamin C also comes from plants. 

• If you look at the structure and function of our digestive system, you can see that we need both animal and plant type foods. 

• B12 mainly comes from animal products indicating that we need animal products.

• Humans also need omega 3 fatty acids, primarily DHA and EPA, which mainly come from fish. 

I believe it’s best to consume foods that satisfy the body’s nutritional requirements. That’s why I think a balance of both animal products and plants is a good combination. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps:
0:00 A question from a viewer
1:17 Symptoms of too much iron/red meat
1:28 The two types of iron
1:54 Non-heme vs. heme iron
3:26 How to reduce your iron

In this video, I want to talk about why you might feel bad after consuming red meat. There are actually two reasons you might have problems with red meat.

First, you may not have enough hydrochloric acid in your stomach to digest the protein. This is a common problem, and it’s easy to fix. All you need to do is to take some betaine hydrochloride and apple cider vinegar capsules. This will help increase your stomach’s acidity so you can properly digest red meat. Many people have this problem as they get older.

The second issue that you may be accumulating too much iron. While iron is essential for a healthy body, too much can be a problem. The thing is, our bodies don’t have a natural mechanism to get rid of iron. So if you have too much, you can develop some problems, including liver issues, headaches, joint pain, fatigue, and insomnia.

The two types of iron are heme iron and non-heme iron. Non-heme iron doesn’t cause as much of a problem as heme iron.

How to reduce iron:
• Give blood
• Avoid heme iron
• Avoid iron supplements
• Phytate (IP6)
• EDTA
• Antioxidants

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps 
0:06 Magnesium deficiency 
0:42 The importance of magnesium
2:34 Vascular calcification  
3:01 The two main causes of a magnesium deficiency 
3:36 The average consumption of magnesium
4:04 What you can try

Today we’re going to talk about magnesium and why you may feel a lot better if you start eating more magnesium foods. 

If you go to the doctor, and you have a magnesium deficiency, it won’t show up in a blood test. This is because 99% of that magnesium is inside of the cell, not outside of the cell in the blood. Just because the test is normal, doesn’t mean you’re not deficient. There is something called a subclinical deficiency where you might have some magnesium, but not the full amount. 

There are over 300 enzymes that are involved in many different biochemical reactions that require magnesium. 

Out of all of the minerals, magnesium is the second most important to potassium. You need both of these in pretty large quantities. 90% of the magnesium is located in the muscles and bones. If you have low magnesium, you may have bone problems and problems with the muscles like muscle cramps, muscle weakness, or muscle stiffness. Another key function of magnesium is maintaining electrical charge in the cells. 

Another symptom of a subclinical magnesium deficiency is vascular calcification. Calcium and magnesium work together. It’s not just about taking too much calcium. It could be a deficiency in magnesium or a deficiency in vitamin K2. 

The two main causes of a magnesium deficiency:

1. Consuming too many refined foods 
2. Not consuming enough foods high in magnesium 

If you don’t feel quite right or you don’t have enough energy, consider increasing your magnesium intake for one week and see what happens.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Timestamps
0:04 What is menopause
0:26 Menopause symptoms
0:42 Progesterone
1:48 The adrenals
3:24 Natural things you can do to help with menopause

Today I’m going to cover what menopause really is as well as a few things that may help with it.

What is menopause?
It’s a situation where a woman is running out of eggs. Around age 51, you don’t have any more eggs left. This means no more menstruation or pregnancy.

Symptoms of menopause:

• Hot flashes
• Vaginal dryness
• Vaginal atrophy
• Mood changes
• Weight gain
• Loss of libido
• Bone loss
• Atrophy

What actually is happening with menopause is you’re getting a shift in hormones. There are three hormones that are involved: estrogen, testosterone, and progesterone. After menopause, you have a drop in these hormones, especially progesterone. Progesterone works with estrogen—it counters estrogen.

This massive drop in progesterone can cause estrogen dominance symptoms even though estrogen has dropped as well. Progesterone makes estrogen seem higher because it drops so much more. Progesterone is really behind many of the issues that occur during menopause.

You have a back-up mechanism called your adrenals. The adrenals also make estrogen, testosterone, and progesterone. But, if the adrenals are weak going into menopause and they aren’t able to back up the ovaries appropriately, you may start seeing problems with these hormones. In reality, the menopause symptoms above are not normal. If the adrenals are weak, that’s when you start to see problems. It’s important to support the adrenals before you get into menopause and try to keep your stress low.

Natural things you can do to help with menopause:

1. Support the adrenals
2. Do not go on a low-fat diet
3. Counter high cortisol
4. Increase progesterone
5. Vitamin E

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps 
0:04 Why you feel sleepy after lunch 
0:10 Countries that take a siesta 
0:44 Postprandial somnolence
1:15 Why does this cause you to be tired after eating? 
2:39 An experiment 

In this video, we’re going to talk about why you’re sleepy after eating, or you feel like you really need an afternoon nap. 

The main reason you feel tired after eating is because of carbohydrates. 

There are many countries that take a siesta, such as:

• Mexico 
• Italy 
• Philippines  
• Vietnam 
• Certain Mediterranean countries 
• Southern Europe 
• Spain 

Is feeling sleepy after a meal normal? No. 

There is actually a name for feeling sleepy after eating. It’s called postprandial somnolence. Basically, this refers to the food coma you get every day. This is a common feature of diabetes. When you have the combination of refined carbohydrates and the volume of calories, this can cause a blood sugar spike and an insulin spike. Both of these can make you tired. 

Why does this cause you to be tired after eating? There are several things going on:

• You activate the parasympathetic nervous system. 
• You decrease the blood to the brain.
• You decrease the arousal pathways of the brain. 
• A high carb diet causes you to absorb certain amino acids but not others like tryptophan, which will be absorbed through the blood-brain barrier. Tryptophan will then directly turn into serotonin and melatonin (the sleep hormone).

If you live in a country where people typically take a siesta, consider trying not to consume carbohydrates with your lunch for one week. At the end of the week, see if this little experiment has helped you feel less sleepy after eating. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

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Timestamps: 
0:00 Egg Yolk vs. Egg White: What’s the Difference?
0:10 Are egg yolks bad for you? 
1:16 Nutrients in egg yolks
2:22 Nutrients in egg whites
3:42 Why you should eat the whole egg

In this video, I want to talk about the difference between egg yolk and egg white. This is a question I get a lot. 

Many people only eat egg whites because they think that egg yolk is unhealthy, and it will lead to clogged arteries. This is a big mistake. Most of the good nutrition is in the yolk. Yes, egg yolks contain cholesterol, but this will not clog your arteries. 

Keep in mind that when you consume cholesterol, your body simply makes less of it. In fact, only around 25% of your cholesterol comes from your diet—your body makes the other 75%.
You need cholesterol for your brain, cells, membranes, and hormone production. 
Egg yolks also contain healthy fat-soluble vitamins—A, E, D, and K2. In addition, it contains trace minerals, vitamin B12, folate, phospholipids, calcium, and immunoglobins. 

Egg whites contain most of the protein, avidin, B2, B3, magnesium, and potassium. 

I recommend that you consume both egg yolk and egg white. Always go with farm-raised and organic eggs. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Resistance Training:

Reduce Inflammation:

Timestamps 
0:04 Insulin resistance and insulin sensitivity explained
1:10 How to help improve insulin sensitivity naturally
3:08 A few additional things to help increase insulin sensitivity

In this video, we’re going to talk about the seven things that can help increase insulin sensitivity.

To understand insulin sensitivity, you need to understand insulin resistance. Insulin resistance is a situation where the receptor for insulin in your cells is blocking insulin. It’s not allowing insulin to go into the cells. You don’t have the function that insulin should have normally. Because of this, the body starts putting out more insulin. 

Insulin is very important to help regulate the blood sugars and to help with the absorption of nutrients. But, the more insulin resistance you have, the more insulin you’re going to have, and the more problems you’re going to have. For example, in the presence of insulin, you can’t lose weight. 

We want to improve insulin resistance by making insulin more sensitive.

Help improve insulin sensitivity naturally by doing these things:

1. Resistance training 
2. Fasting 
3. Decrease inflammation 
4. Reduce glucose (do healthy keto)
5. Increase sleep
6. Decrease stress (cortisol)
7. Consume more vegetables (fiber)

A few additional things to help increase insulin sensitivity:

• Apple cider vinegar
• Cinnamon
• Omega 3 
• Vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Learn More at drberg.com:  https://www.drberg.com/blog 

Timestamps 
0:15 Do you need to spike insulin to gain muscle loss?
1:02 Serious mass
1:40 What to do to help gain muscle mass
4:38 A few things that can slow down muscle gain 

In this video, we’re going to talk about intermittent fasting and muscle mass. Can you gain muscle while fasting? Let’s say you want the benefits of intermittent fasting, but you also want to gain muscle, how can you do that? Well, there are several factors in play here. 

Sometimes people think they need to spike insulin to gain muscle mass. They load up on carbs because carbs trigger insulin, and insulin is an anabolic hormone. But, when you stimulate insulin too much, you create insulin resistance. If you have insulin resistance, you can’t absorb protein or amino acids that well.

What to do to help gain muscle mass:

1. Do 2 meals a day (do intermittent fasting for at least 16 hours)
2. Get enough exercise 
3. Don’t go over 50g of carbs (if you’re younger, you may be able to go up to 70g)
4. Consume 6-8 oz. of complete protein per meal (egg and fish are good) 
5. Get your nutrients (calcium, B vitamins, magnesium, vitamin D, potassium)

A few things that can slow down muscle gain or cause muscle loss:

1. Cortisol 
2. Long fasts (72 hours)
3. Insomnia 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  https://www.drberg.com/blog 

DATA:

Timestamps
0:10 Should I use wrinkle cream? 
0:15 What anti-aging cream does
0:40 Can you reverse the aging process?
1:02 What to do 
2:57 The worst combination for anti-aging
4:04 Ketones
4:28 Your hormones
6:22 The best combination for anti-aging

Should you use anti-aging cream, does it even work? The answer is no. Anti-aging cream will not make your skin any younger. Anti-aging creams do often make your skin tighter and more hydrated, but they do not make the skin younger. 

Is there a way to reverse the aging process or at least slow it down? Yes, there is. You just have to understand the concept of “inside out” vs. “outside in.” You can’t get the body to look and feel younger by applying something topically or working from the outside in. You have to work from the inside out. 

Look at the balance of how much oxidation is going on versus the antioxidants in the body, which counter free-radical damage. There are two sources of antioxidants: exogenous (through the diet) and endogenous (your body can make antioxidants). 

A high carb diet and low nutrients can make the aging process worse. But, if you switch your diet from glucose to ketones, the ketones will act as an antioxidant. I always recommend the healthy ketogenic diet to help get the nutrients you need. 

You also want to preserve the growth hormone. Glucose, insulin, cortisol, and alcohol will lower the growth hormone. Exercise, fasting, and sleep can help spike growth hormone. 

The best combination for anti-aging:

1. Intermittent fasting & prolonged fasting
2. Get plenty of sleep
3. Keep your stress levels down
4. Exercise
5. Do healthy keto 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  https://www.drberg.com/blog 

Stress Acupressure:

Data:
https://ift.tt/2t7Pcnm
https://ift.tt/2RAI0y6

(For the most part, our muscles operate in pairs. The muscles on one side of a joint actually relax to accommodate the contraction on the other side of the joint. This is called reciprocal inhibition. When one muscle contracts (the agonist) its partner muscle (the antagonist) relaxes. If you’re having a problem with a certain muscle, activating the opposing muscle group by applying resisted tension can help relax and relieve the problem muscle.)

Muscles Chart:

Agonist (Prime Mover) — Antagonist

Biceps — Triceps
Deltoids — Latissimus Dorsi
Pectoralis Major — Trapezius/Rhomboids
Rectus Abdominis — Erector Spinae
Iliopsoas — Gluteus Maximus
Quadriceps — Hamstrings
Hip adductor — Gluteus Medius
Tibialis Anterior — Gastrocnemius

Timestamps 
0:09 Symptoms of sleep deprivation 
0:49 Why can’t I sleep?
1:23 The sympathetic nervous system 
1:40 Increased muscle tone
2:14 How to sleep better 
3:45 Acupressure 
4:11 Electrolytes

Sleep deprivation has profound effects on your well-being. I want to explain these effects and share with you a few things you can do if you’re sleep-deprived.

Symptoms of sleep deprivation can include an increased risk of:

• Diabetes 
• Insulin resistance 
• High blood pressure 
• Obesity 
• Heart attack 
• Mood disorders
• Stroke 
• Injury/accident
• Decreased attention/memory 
• Effects to your mental state 
• Vision problems

What causes sleep deprivation?
The number one thing behind sleep problems is something called fight or flight mode. This mechanism is a part of the sympathetic nervous system. This can affect the muscle called your diaphragm that affects your breathing. 

There are certain muscles in your body that will not let go, they will not relax. This tension won’t let you drift off into a restful sleep. 

If you have a sleeping problem, here is something you can do to help improve sleep:

This is all about stretching the opposite muscle. 

1. Locate which muscle has tension

2. Stretch the opposite muscle

Something else you can try to help improve sleep is acupressure. You can also use acupressure for other muscle tension causes like old injuries. I have a lot of different videos relating to acupressure that you can check out. 

There are also three electrolytes that are involved with the relaxation of the muscles:

1. Magnesium
2. Potassium 
3. Calcium 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps
0:14 The right type of oregano oil
0:22 About wild oregano oil 
0:41 Oregano oil benefits

In this video, I want to tell you about the amazing benefits of oregano oil. The type of oregano that you want for therapeutic benefits is wild oregano oil. This is a concentrated liquid that has three very powerful phenols or phytochemicals that have interesting properties. 

These phenols are:
• Carvacrol
• Thymol
• Rosmarinic acid

14 amazing benefits of oregano oil:

1. It has antibiotic, antifungal, antiviral, anti-parasite, and anti-yeast properties 
2. It’s a powerful antioxidant 
3. It’s a great antiseptic 
4. You can use oregano oil for acne
5. You can use oregano oil for allergies
6. You can use oregano oil for asthma
7. You can use oregano oil for bad breath
8. You can use oregano oil for bladder infections 
9. You can use oregano oil for the cold and flu
10. You can use oregano oil for sinus issues
11. You can use oregano oil for ear infections
12. You can use oregano oil for bronchial issues
13. You can use oregano oil for hidden infections (EBV)
14. You can use oregano oil for SIBO

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  https://www.drberg.com/blog 

DATA:

Timestamps
0:07 What is nattokinase? 
0:12 Vitamin K2
0:34 Nattokinase benefits
0:46 A possible alternative to aspirin
0:56 More health benefits of nattokinase for the heart and brain

Today we’re going to talk about nattokinase and clotting, as well as some other nattokinase benefits. 

Nattokinase is an enzyme that comes from nato. Nato is a fermented soybean. Nato is a really good source of vitamin K2. Vitamin K2 is great to help pull calcium build-up out of the arteries. Nattokinase may also be helpful for those with endometriosis, pulmonary embolism, or cirrhosis. 

Many people take nattokinase as an alternative to aspirin to help lower the chance of stroke. Nattokinase may help get rid of clots and act as a natural blood thinner.

More potential health benefits of nattokinase for the heart and brain:

• Antithrombotic 
• Antihypertensive
• Anticoagulation
• Anti-atherosclerosis
• Neuroprotective

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps
0:05 The link between hypothyroid conditions and a fatty liver
0:22 What is the connection between the thyroid and liver
0:59 Hashimoto’s 
1:26 Root causes of a fatty liver
2:01 Natural remedies for this situation

In this video, we’re going to talk about your thyroid health. I’m going to share with you how to fix your thyroid by fixing your liver. There is a significant link between hypothyroid conditions and a fatty liver. The higher the liver enzymes, the worse the thyroid is. 

80% of the conversion of T4 (the inactive thyroid hormone) to T3 (the active thyroid hormone) occurs through the liver. 20% is through the kidney. If there is kidney damage, that will also inhibit the conversion. 

If you can improve the liver just a little bit, you may be able to create huge improvements in the thyroid. In the majority of cases, the root cause of a fatty liver is fructose or a high carb diet. It’s not the fat. It’s the carbs. 

Natural remedies for this situation:

1. Selenium
2. Keto and intermittent fasting
3. Milk thistle 
4. Choline 
5. Zinc 
6. Vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.