Category: Dr. Eric Berg DC

Stress Webinar:

Timestamps 
0:15 What is a panic attack?
0:26 Panic attack relief #1
1:02 The adrenals and the amygdala 
1:37 What you can do if you have panic attacks

Today we’re going to talk about how to stop a panic attack. A panic attack is severe anxiety. Many times during a panic attack, people feel a lot of fear, and they may also feel like they can’t breathe.

During a panic attack, the adrenal glands are involved. These are stress glands. Also, in your brain, you have something called the amygdala. The amygdala is similar to the adrenals because it’s also involved in the fight or flight mechanism. It has been found that when the amygdala is removed, a person loses all fear. The amygdala is involved in fear. Fear is a survival mechanism. 

How to help stop a panic attack:

1. Slow down your breathing 
Breathe in for 4-5 seconds and then breathe out for 4-5 seconds.

2. Take long walks
Take about a 40-60 minute walk every day. Get out in nature, get space, and get oxygen. 

3. Stop watching the news 
You don’t need the negativity. 

4. Vitamin B1
Vitamin B1 is necessary to help counter stress. Refined carbs deplete vitamin B1. People that have panic attacks or anxiety attacks are typically on a high-carb diet. 

5. Acupressure 
Acupressure may really help pull someone out of a panic attack fast.

6. Adaptogens 
These are herbs that help people adapt to stress. They can help calm the sympathetic nervous system, lower cortisol, and regulate stress. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
https://ift.tt/38Sf4rz
https://ift.tt/2um0d9V

Timestamps 
0:06 Hepatitis symptoms 
0:27 Hepatitis C and iron 
1:06 What you can do

Today we’re going to talk about the relationship between hepatitis C, iron, and cirrhosis. 

A few hepatitis C symptoms:

• Fatigue 
• Flu-like symptoms 
• Dark urine 
• Abdominal pain 
• Yellow skin/eyes

There is a high rate of people with hepatitis C that also have high iron. When you have hepatitis C, it makes it more difficult to get rid of iron. Typically, people with hepatitis C have iron overload, and that iron creates oxidation and free-radicals. This can lead to inflammation and cirrhosis. Hepatitis C even thrives on iron.

What may be beneficial:

• Lactoferrin (3.6g)
• Vitamin D 
• Fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
https://ift.tt/2vUzrGa
https://ift.tt/3943LN2
https://ift.tt/38Resm5

Timestamps 
0:05 Red blood cells function 
2:19 What if you’re deficient in red blood cells
2:42 How to boost red blood cells 
3:01 What is intermittent hypoxia training? 
3:50 Hyperbaric oxygen therapy 
4:17 Benefits of intermittent hypoxic training 

In this video, we’re going to talk about how to strengthen your red blood cell.

What do red blood cells do?

• Red blood cells are called erythrocytes. They are there as a method of carrying oxygen. 

• Your body makes 2.4 million red blood cells per second. 

• Red blood cells are made in a factory inside of your long bones. 

• A red blood cell will last between 100-120 days.

• It takes 60 seconds for a red blood cell to travel from your lung, through your body, and back to your lung. 

• It has no nucleus or DNA. Viruses use your DNA to replicate, so viruses can’t hurt red blood cells. 

• You have between 20-30 trillion red blood cells. That makes up 70% of all of your cells. 

• The red blood cell can’t use ketones as fuel. It uses glucose. Your body makes its own glucose (gluconeogenesis). You don’t need to consume glucose to feed the red blood cell.

If you’re deficient in red blood cells, you might feel:

• Fatigue 
• Shortness of breath 
• Weakness

How to strengthen red blood cells:

• Make sure you have enough iron (but not too much)
• Make sure you have enough B12
• Intermittent hypoxia training 

What is intermittent hypoxia training? 

Intermittent—you’re going to do something and then not do it. 

Hypoxia—without oxygen or low oxygen.

With intermittent hypoxia training, you starve oxygen to the body for a little bit, and then you breathe, and you do this back and forth. 

I like to use a hypoxic mask, but not for exercises where I’m not breathing very much. I like to use the mask for exercises where I’m huffing and puffing. I wear this mask for 2 minutes, and then I take it off for 2 minutes and repeat. 

When you starve the body of oxygen for a short period of time:

• You trigger certain genes that create changes within the red blood cell
• You increase red blood cell production by up to 10x
• You increase the size of the red blood cell
• You stimulate your antioxidant reserve 

By doing intermittent hypoxia training, you’re going to carry way more oxygen, so when you exercise, you’ll last a lot longer. You will sleep better, and it may have therapeutic benefits for certain diseases.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Keto-friendly Homemade Mayonnaise:

Keto-friendly Homemade Italian Dressing:

Peanut Dressing Recipe:

Balsamic Vinaigrette Dressing:

Timestamps 
0:15 Condiments to watch out for on the ketogenic diet
1:17 Looking deeper at the labels of condiments 

In this video, we’re going to talk about keto-friendly condiments. It may seem like a straightforward topic, but there are exceptions to the rule and things that can actually get pretty confusing. Many different condiments have hidden sugars, high-fructose corn syrup, or soy oil. Even organic condiments can have hidden sugar and ingredients that aren’t keto-friendly. Consider making your own condiments to be sure they’re keto-friendly. Give a few of my tasty recipes a try.

Condiments to watch out for on the keto diet:

• BBQ sauce 
• Ketchup 
• Mustard (usually ok)
• Mayonnaise 
• Herbs (just fine)
• Pesto (most of the time it’s ok)
• Dressings 
• Hot sauce (usually ok)
• Salt

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps
0:08 Low-carb myths #1
0:53 Low-carb myths #2
1:33 Low-carb myths #3
2:42 Low-carb myths #4
3:07 Low-carb myths #5
3:31 Low-carb myths #6
3:54 Low-carb myths #7
4:43 Low-carb myths #8
5:26 Low-carb myths #9

In this video, I want to cover the most common low-carb myths.

9 low-carb myths, and what I have to say about them:

1. Low-carb is a fad diet. (A fad is an intense and widely shared enthusiasm for something that is short-lived)
• The keto diet is growing in popularity because it works.

2. It’s okay for weight loss, but not for long-term health.
• Why would something work short-term and not long-term?

3. All that fat is unhealthy.
• We recommend healthy fats. Fats have benefits.

4. It’s not sustainable.
• Low-carb diets get rid of cravings and hunger.

5. It’s not healthy to omit a food group.
• There is no such thing as healthy sugar or refined carbohydrates.

6. Low-carb means you have to cut down on vegetables.
• We recommend 7-10 cups of vegetables a day.

7. The brain needs carbs—you’ll be tired.
• Your brain thrives on ketones.

8. It’s not good for a diabetic.
• Low-carb may actually help your blood sugar levels.

9. Low-carb means high-protein
• We recommend a moderate amount of protein.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

DR. BERG’S VIDEO BLOG: https://ift.tt/2iOJlj5

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://ift.tt/2sVvrBH

DR. BERG’S STORY: https://ift.tt/2iOJnHJ

DR. BERG’S HEALTH COACHING TRAINING: https://ift.tt/2Baqohz

DR. BERG’S REVIEWS: https://ift.tt/2qqcq9k

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

DATA:
https://ift.tt/32cZh48

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps 
0:07 What is binge eating?
0:23 Do you have this binge eating disorder? 
1:05 The drug for a binge eating disorder 
1:38 Side effects of Vyvanse
2:05 My opinion on snacking and binge eating 
2:13 How to stop binge eating 

Could your snacking or binge eating be a medical disease? In this video, we’re going to find out. 

The newest eating disorder is called Binge Eating Disorder or (B.E.D). 

Signs of a binge eating disorder: 

• Excessive eating at least 1 time a week for 3 months
• Eating every 2 hours
• Eating more rapidly 
• Eating until uncomfortable 
• Eating alone 
• Feeling guilty after eating 
• Being on a fad diet where you cut out food groups 
• Engaging in sporadic fasting and binging 

There is a drug for a binge eating disorder called Vyvanse. This is a new application of an old drug that has been used for other things. It’s the only FDA approved solution for this disease. 

Side effects of a Vyvanse:

• Sudden cardiac death 
• Stroke 
• Significant high blood pressure 
• Psychosis 
• High rate of abuse 
• Seeing and hearing things 

I am definitely not promoting Vyvanse as the solution to this disease. It’s my opinion that snacking and binge eating is not a medical disease. I think it’s a normal thing that a lot of people go through, and if they just did healthy keto combined with intermittent fasting, their need for snacks would go down.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Timestamps:
0:00 Will losing weight reduce my insulin resistance?
0:23 What is insulin resistance?
1:16 The incorrect way to lose weight
2:17 How to lose weight correctly and repair insulin resistance
3:47 Summary

In this video, I want to answer the question, “will losing weight reduce my insulin resistance?”

Insulin resistance is the thing that comes before diabetes and pre-diabetes. So if you have diabetes or pre-diabetes, you also have insulin resistance.

Insulin resistance is a situation where your cells are no longer absorbing insulin, so your body starts producing way more insulin than it should.

In turn, this causes a lot of problems:
• Prevents your ability to burn fat
• Stores excess amounts of fat
• Causes weight to plateau

So, if you lose weight, can you help improve insulin resistance?

The answer is this:

It all depends on how you lose weight. If you lose weight incorrectly, you are going to gain the weight right back. This is because if you don’t cut back on carbs, you won’t really fix insulin resistance—even if you cut calories and xercise.

The key is to lose weight correctly. Start on healthy keto and intermittent fasting. This is the best way to help correct insulin resistance.

If you have a lot of body fat, your fat cells will release something called cytokines. Cytokines help create inflammation—which causes damage to the body over the long term.

Inflammation also contributes to insulin resistance—it’s like a vicious cycle. The best way to fix the problem is healthy keto.

Don’t try to lose weight to reduce your insulin resistance. Instead, reduce your insulin resistance to lose weight.

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps 
0:14 Carbs and energy 
0:19 Symptoms of low potassium 
0:38 Insulin-induced hypokalemia
1:47 A few more causes of a potassium deficiency 

In this video, we’re going to talk about carbs and energy. Many people think they need carbs for energy, but they don’t.

When you eat carbs, you lose potassium. Low potassium can cause symptoms such as:

• Fatigue
• Weakness 
• Paralysis
• Leg cramps 
• Abnormal heart rhythm 
• High blood pressure 
• Tremors 

There is something called insulin-induced hypokalemia. Hypokalemia is low potassium. When you stimulate insulin because your carbs are high, you block an enzyme, which is a pump. You have millions of these in all of your cells. 

This pump basically keeps the potassium inside of the cell and the sodium outside of the cell to form an electrical gradient so it can act as a battery. 30% of all of the energy in the body is allocated to this pump. If you inhibit this pump, more potassium stays outside of the cell, and you start losing potassium.

There are more causes of a potassium deficiency such as:

• A spike in insulin
• Not consuming enough potassium foods
• Loss of fluid 
• Steroids 
• Alkalosis 
• Diuretics 
• A decrease in magnesium 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps:
0:06 Reason #1: Sugar alcohols
1:20 Reason #2:Fiber
2:49 Reason #3: Not enough fluid
3:43 Reason #4: Dietary fat
4:45 Reason #5: High protein

In this video, I want to talk to you about 5 reasons you may have stomach pain while on the ketogenic diet. Many people have asked me why they get stomach pain when they first start keto. These are the most common reasons:

1. Sugar alcohols
Most people who first start keto consume a lot of “keto bombs” and other sweet keto treats. The problem is, your stomach may not be used to the sugar alcohols in some of these treats. This includes erythritol, xylitol, mannitol, and maltitol. A sensitivity to these will give you a lot of bloating and stomach pain. Try cutting back and see if it helps you.

2. Fiber
Too much fiber can cause some stomach pain on keto. Why? Because your gut may not have enough of the friendly bacteria that deal with the fiber in 7-10 cups of vegetables. If you’re not used to eating all those vegetables, start small, and gradually increase your intake. This will give your body time to build up more of those microbes.

3. Not enough fluid
When you first switch from carbs to fats on keto, you are going to get rid of a lot of excess fluid. You have to replace that fluid to keep your body hydrated. The fiber that you consume with vegetables requires more fluid to get through your system. Otherwise, it can suck moisture from your large intestine and leave you dehydrated.

4. Dietary fat
Many start consuming too much fat too quickly. You don’t have the gallbladder capacity to break down a large number of fats until your body adapts. Start slow and work your way up. Also, keep in mind that low-quality fats can also cause stomach pain.

5. High protein and low stomach acid
Too much protein can also cause stomach pain on keto. This is especially true if your stomach’s acidity isn’t at a pH between 1 and 3. You need a highly acidic stomach to break down proteins. Betaine hydrochloride and apple cider vinegar can help with this.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA: https://ift.tt/2sjERDz

Timestamps
0:06 The controversy of sun and melanoma
0:25 Moderate sun exposure vs. too much sun
0:56 The study
1:29 Can sun prevent melanoma?

Today we’re going to talk about sun exposure and melanoma. On the one hand, there’s a push to have everyone avoid the sun. On the flip side, 69 % of the population has vitamin D insufficiency.

Research indicates that:

• Non-burning sun exposure is associated with a decreased risk of melanomas.

• Getting too much sun, like a sunburn, is associated with doubling the risk of melanomas.

• Outdoor workers have lowered incidences of melanoma than indoor workers.

Realize that vitamin D has a protective function that may help protect from the potential damage to your DNA that the sun can cause.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Timestamps:
0:10 Possible symptoms of keto
0:35 Dirty keto vs. Healthy Keto
2:36 Why the news is wrong about keto

In this video, I want to talk to you about why keto has gotten a bad rap. You may have heard about things in the news or other media outlets about keto being dangerous and having side effects like:

• Constipation
• High uric acid
• Low calcium
• Low magnesium
• Kidney stones
• Gall stones
• High cholesterol
• Vomiting
• Diarrhea
• Fatigue
• Hypoglycemia
• Slow growth
• Abnormal heart rhythm

Is the ketogenic diet dangerous?

The truth is, these symptoms can happen when you’re doing keto… But here’s the reason why:

The traditional/classical version of the keto diet wasn’t designed to be sustainable—it was designed to treat children with epilepsy.

However, this is a much different ketogenic diet from the healthy version of the ketogenic diet. The diet that causes these side effects is a dirty version of the ketogenic diet.

Healthy Keto doesn’t allow foods like:
• Mayonaise
• Unhealthy salad dressings
• GMO soy oil
• Refined vegetable oil
• Soy
• Non-organic, low-quality casein
• Certain carbs — bread and rice
• Diet soda
• Orange juice
• Corn syrup
• Maltodextrin

If you consume these foods, you are going to deplete nutrients—vitamins, minerals, trace minerals, etc.—and you’re going to create a lot of fo gallbladder issues and bloating with unhealthy fats.

Most of all, Healthy Keto highlights vegetables. Dirty keto includes very few quality vegetables in the diet. This causes nutrient deficiencies and lots of side effects.

So when you see studies on the news about the “ketogenic diet,” you’re only seeing the unhealthy version of keto, which I don’t recommend at all.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps 
0:05 Vitamin D—one of the most important vitamins 
0:12 Vitamin D benefits 
0:24 Vitamin D deficiency causes 
1:50 The RDAs for vitamin D
2:23 Vitamin D in foods
3:50 How to get more vitamin D
4:15 Vitamin D supplements 

In this video, we’re going to talk about how much food you would have to eat to get your vitamin D requirements. 

In my opinion, vitamin D is one of the most important fat-soluble vitamins out there. Vitamin D is beneficial for bone health, calcium absorption, the immune system, and to help lower inflammation. 

But, there are many things that can deplete your vitamin D that go beyond not getting enough vitamin D from your food or from the sun.  

A few causes of a vitamin D deficiency:

• Microbes that block the vitamin D receptor
• Stress
• Sugar 
• Lowered sun exposure 
• Age
• Darker skin has less conversion on the skin of vitamin D from the sun 
• Poor health 
• Inflammation 
• Insulin resistance 

The RDAs for vitamin D are 400-800 IUs, which is 10-20 micrograms. I believe those numbers are way too low. I think, at a minimum, you need 5,000 IUs per day. But, if you have health issues, you may need a lot more. 

Vitamin D in different foods:

Salmon — 4oz. — 511 IUs
Sardines — 3 oz. — 175 IUs
Egg — 1 — 43 IUs
Tuna — 4oz. — 93 IUs 
Milk — 4oz. — 62 IUs
Mushrooms — 1/2 cup — 20 IUs
Cod liver oil — 1 TBSP — 1,360 IUs

As you can see, it’s very difficult to get even the minimum amount of vitamin D you need through food alone. The best way to get vitamin D is from the sun. You need to get a moderate amount of sun. You do not want to burn your skin. In the winter months, you may need a vitamin D supplement. But, if you take a vitamin D supplement, you need vitamin K2 as well. For every 10,000 IUs of Vitamin D3, consider taking 100 micrograms of vitamin K2. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps:
0:00 What is missing from addiction recovery
0:27 Problems with blood sugar
0:43 Symptoms of blood sugar issues
1:50 Why you should run on ketones
2:18 How to heal insulin resistance
3:35 How to replenish nutrients

In this video, I want to talk to you about the biggest thing that is missing from addiction recovery.

If you’re recovering from alcohol, for example, you have to realize that alcohol acts like a carbohydrate in the body. However, alcohol itself isn’t a carbohydrate, which means that you’ll have the fluctuations of blood sugar issues.

The symptoms of these blood sugar highs and lows are:
• Anxiety
• Exhaustion
• Moodiness
• Cravings
• Dizziness
• Confusion

When you are at something like alcoholics anonymous, for example, you are going to replace alcohol with carbs and sugars—think doughnuts, cookies, and sweetened coffee.

What we’re really dealing with are nutrient deficiencies. Addictive substances pull nutrients out of your tissues.

As your blood sugar fluctuates, you develop something called insulin resistance. When you have insulin resistance, you have a difficult time absorbing nutrients in the first place.

So not only is the alcohol (or other substance) causing nutrient deficiencies directly, it also causes nutrient deficiencies by contributing to insulin resistance.

The best things to help combat these problems are:
• Keto
• Intermittent fasting
• MCT oil
• Nutritional yeast
• Trace minerals
• Vitamin C

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps 
0:05 Which country consumes the most soda? 
0:56 Softdrinks and the connection to diabetes and obesity 
1:42 Are you addicted to soda drinks? Try this.

Out of Mexico, China, and the US, which country consumes the most soda per person?

Mexico — 127 million people
43 gallons of soda (163L)
Diabetics 14.8%
Obesity 30.9%

China — 1.4 billion people 
2.4 gallons (9L)
Diabetics 11%
Obesity 6-20%

USA — 330 million people 
31 gallons (117L) 
Diabetics 9.4% 
Obesity 39.8%

Soda is like liquid sugar. If you crave sugary drinks or soda drinks, you may want to try the soda sweetened with stevia instead. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
https://ift.tt/3bLwOHk

https://ift.tt/2SyhcyY

https://ift.tt/39BkHdO

https://ift.tt/2Hvwr5M

https://ift.tt/321ruuB

Timestamps 
0:05 Exercise and brain health 
0:07 The two types of exercise 
0:40 Aerobic activities
0:50 Anaerobic exercise
1:30 Research on exercise for the brain 
2:17 Taking your health to the next level 

In this video, we’re going to talk about the best exercise for the brain. 

The best exercise for the brain is going to be the one that provides the most oxygen. 

There are two types of exercise:

Aerobic exercise: With oxygen 

Anaerobic exercise: Without oxygen (you will still get oxygen, just less) 

Aerobic activities:

• Sports
• Running 
• Biking 
• Swimming 
• Walking

The above types of exercise will provide the most oxygen and blood flow to your brain. When doing high intensity interval training (HIT), it really depends on the volume that you do. With anaerobic exercise like doing high intensity interval training, you’re stimulating growth hormone much more than you would with some aerobic exercise. Anaerobic exercise has its own benefits, but when talking about getting oxygen and blood flow to the brain, aerobic exercise may be best. 

Research indicates that aerobic exercise may help:

• Improve memory 
• Grow new brain cells
• Get rid of waste in the brain
• Increase mood
• Decrease stress
• Enhance sleep 
• Improve spatial memory 
• Burn off excess sugar 

By adding exercise to the healthy keto plan with intermittent fasting, you can really take things to the next level. 

There are other things you can do to take it one step even further:

• Adding MCT oil about 1 hour before you work out 
• Adding exogenous ketones 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Stress Acupressure:

Data:
https://ift.tt/2t7Pcnm
https://ift.tt/2RAI0y6

(For the most part, our muscles operate in pairs. The muscles on one side of a joint actually relax to accommodate the contraction on the other side of the joint. This is called reciprocal inhibition. When one muscle contracts (the agonist) its partner muscle (the antagonist) relaxes. If you’re having a problem with a certain muscle, activating the opposing muscle group by applying resisted tension can help relax and relieve the problem muscle.)

Muscles Chart:

Agonist (Prime Mover) — Antagonist

Biceps — Triceps
Deltoids — Latissimus Dorsi
Pectoralis Major — Trapezius/Rhomboids
Rectus Abdominis — Erector Spinae
Iliopsoas — Gluteus Maximus
Quadriceps — Hamstrings
Hip adductor — Gluteus Medius
Tibialis Anterior — Gastrocnemius

Timestamps
0:09 Symptoms of sleep deprivation
0:49 Why can’t I sleep?
1:23 The sympathetic nervous system
1:40 Increased muscle tone
2:14 How to sleep better
3:45 Acupressure
4:11 Electrolytes

Sleep deprivation has profound effects on your well-being. I want to explain these effects and share with you a few things you can do if you’re sleep-deprived.

Symptoms of sleep deprivation can include an increased risk of:

• Diabetes
• Insulin resistance
• High blood pressure
• Obesity
• Heart attack
• Mood disorders
• Stroke
• Injury/accident
• Decreased attention/memory
• Effects to your mental state
• Vision problems

What causes sleep deprivation?
The number one thing behind sleep problems is something called fight or flight mode. This mechanism is a part of the sympathetic nervous system. This can affect the muscle called your diaphragm that affects your breathing.

There are certain muscles in your body that will not let go, they will not relax. This tension won’t let you drift off into a restful sleep.

If you have a sleeping problem, here is something you can do to help improve sleep:

This is all about stretching the opposite muscle.

1. Locate which muscle has tension

2. Stretch the opposite muscle

Something else you can try to help improve sleep is acupressure. You can also use acupressure for other muscle tension causes like old injuries. I have a lot of different videos relating to acupressure that you can check out.

There are also three electrolytes that are involved with the relaxation of the muscles:

1. Magnesium
2. Potassium
3. Calcium

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
https://ift.tt/39zCySq

Timestamps 
0:05 What is rancid oil?
0:33 Unsaturated fats vs. saturated fats
0:46 A few oils/fats that are more susceptible to becoming rancid  
1:22 Will rancid oil harm you?
1:50 Could you be consuming rancid oil without knowing? 
2:36 A few things you can do 

Today we’re going to talk about rancid oil and your gut health.

What is rancid oil?
This is the incomplete or complete oxidation of fat or oil. Fats and oils have antioxidants to protect from this oxidation. But, if it has been exposed to light, oxygen, heat, or processing, the antioxidants can start to be destroyed, causing the oils to break down. 

This can especially happen to unsaturated fatty acids. Saturated fatty acids don’t typically turn rancid because they’re more preserved. 

A few oils/fats that are more susceptible to becoming rancid:

• Soy oil 
• Corn oil 
• Canola oil 
• Olive oil
• Nuts

Signs that that fats or oil is rancid is if it smells or tastes:

• Musty 
• Sour 
• Bitter
• Metallic 

It can actually be toxic to your cells or genes to consume rancid oil or rancid fats in somewhat large amounts. But, even a small amount can irritate certain parts of the body. Your gut health can especially become affected. The rancid oil or rancid fat can cause a lot of inflammation in the body as well as free radical damage. 

So many people are actually consuming large amounts of rancid oil without even knowing it. If you eat at a restaurant, and afterward, you feel a little sick or bloated, it could be because of rancid oil. 

A few things you can do:

• Buy fresh nuts 
• Refrigerate and germinate the nuts 
• Don’t consume soy, corn, or canola oil (GMO)
• Buy fresh olive oil 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  https://www.drberg.com/blog 

Vitamin D and Weight Loss:

Timestamps 
0:23 Body fat and vitamin D
0:45 Why do your vitamin D levels go up when you lose weight?
0:54 The relationship between body fat and vitamin D
1:07 Insulin and insulin resistance
2:31 Vitamin D and insulin
3:23 The summary 

I recently did a video on why vitamin D can help you lose weight. Today, we’re going to talk about the reverse of that. This is a complex subject, but I’m going to try to make it really simple. 

Basically, we’re talking about how much fat you have on your body, and you’re vitamin D levels.

There are two things you need to know:

1. The fatter you are, the less vitamin D you’re going to have.

2. When you lose weight, you increase your vitamin D level. 

Why do your vitamin D levels go up when you lose weight?
There is a relationship between body fat and vitamin D. A lack of vitamin D can increase weight. But, the missing piece of the puzzle is insulin and insulin resistance. 

Insulin resistance causes your body to store fat and prevents fat burning. It’s also behind type 2 diabetes. Insulin causes pre-fat cells to turn into fat. Insulin and insulin resistance increase fat. The more fat you have, the more insulin and insulin resistance you’re going to have.  

When you take vitamin D, you actually lower insulin and improve insulin resistance. This is why it’s so essential for people who have prediabetes, diabetes, or insulin resistance to take vitamin D.

The reason why your fat cells determine your vitamin D levels really has to do with this: 
• The more fat you have, the more insulin you have. The more insulin you have, the more insulin resistance you have.
• When you lose weight, and you have less weight on your body, you’re going to have less insulin, less insulin resistance, and more vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.