Category: Dr. Eric Berg DC

Autophagy Trigger:

Autophagy and Intermittent Fasting:

Dr. Berg Interviews Professor Thomas Seyfried on Cancer:

DATA:
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Timestamps 
0:07 What is autophagy?
0:40 Autophagy benefits 
1:37 The most important benefit of autophagy 
3:48 Cancer cells love glucose 
4:08 Why is there damage to the mitochondria? 
5:03 Can autophagy clean up the damage? 

Today we’re going to talk about the most important benefit of autophagy. 

What is autophagy?
Autophagy is a condition where your body is recycling old and damaged proteins in the body. I’m not talking just about hair and muscle. I’m talking about those little enzyme protein machines that do the work of the body. They’re at the cellular level, and they make body tissue. 

Benefits of autophagy:

• It decreases the risk of disease
• It will help recycle protein as a survival mechanism 
• It can help reduce pathogens in the body 
• It protects neurons and heart cells
• It gets rid of advanced glycated end products and amyloid plaquing 

**The most important benefit of autophagy is anti-cancer. 

The difference between a normal cell and a cancer cell has to do with this one thing.

A normal cell has something called mitochondrial respiration. 

A cancer cell has damage to this respiratory mechanism. When you damage this system, the cell starts to activate an ancient pathway that’s capable of fermenting glucose without the use of oxygen. 

Cancer cells are hungry for glucose. Why would anyone want to consume a lot of sugar or glucose if they have cancer?

But why is there damage to the respiratory mechanism in the mitochondria? My theory is that it has something to do with the DNA that gets damaged. I believe it gets damaged because it’s simply not protected. Autophagy may have the ability to clean up this damage in the mitochondria. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Avocado Recipes:

Timestamps 
0:08 Avocado oil for hair 
0:55 Healthy fats for healthy hair and nails 
1:15 Avocado benefits for hair, skin, and nails
3:15 Egg benefits for hair, skin, and nails

Today I want to talk about the benefits of avocados and eggs for healthy skin and for healthy hair and nails. I’m not talking about a topical mixture you would apply to your hair. Topical mixtures or oils like avocado oil might give you shiny hair, but your hair won’t absorb any nutrients from it because your hair is dead protein. 

If you want really nice healthy hair, healthy skin, and healthy nails, then you would want to consume healthy fats like avocado and eggs with the yolks. Not use them topically.

Avocados are loaded with carotenoids. Carotenoids are a fat-soluble phytonutrient. Because there is a good amount of fats in avocados, you’re going to absorb these phytonutrients much better. If you combine avocado and eggs, you will have even better absorption. Consuming eggs and avocados on the keto diet, while also doing intermittent fasting, can result in really nice hair, nails, and skin. 

Avocado benefits for hair, skin, and nails:

• Active vitamin A 
• B5
• B6
• Copper
• Folate
• Vitamin K
• Magnesium 
• Biotin 
• Vitamin E 
• Vitamin C 
• Antioxidant properties 
• Anti-inflammatory properties 
• Monosaturated fats
• Oleic acid — 68%

Egg benefits for hair, skin, and nails:

• Highest quality protein 
• All vitamins (except vitamin C)
• Minerals
• Trace minerals 
• Essential fatty acids 
• Phospholipids 
• Vitamins A, D, E
• Carotenoids 
• Omega 3 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
http://bit.ly/25waystoinduceautophagy

Autophagy Videos:

Timestamps 
0:05 What is autophagy?
0:22 Autophagy benefits 
1:07 How to activate autophagy 

Today I want to cover the 12 different ways to trigger autophagy. 

What is autophagy?
The word autophagy means “self eat” because your cells are basically eating up and recycling damaged proteins or pieces of the cell that are no longer working. 

Benefits of autophagy:

1. Anti-aging 
2. Dropping inflammation 
3. Improving the immune system 
4. Decreasing the risk of cancer 

12 autophagy triggers:

1. Regular exercise 
2. Intermittent fasting 
3. Ketones 
4. Sleep 
5. HBOT (hyperbaric oxygen therapy)
6. Cold/hot therapy 
7. Coffee (polyphenols) 
8. Wine ( I don’t recommend)
9. Cruciferous vegetables 
10. Green tea
11. Extra virgin olive oil 
12. Shiitake and oyster mushrooms 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Add Your Unbiased Review Here: http://bit.ly/drbergreviews

Amino Acid:

Timestamps 
0:05 Fasting
0:32 Things that will break your fast 
1:14 Fats and fiber 
1:45 Ways to make fasting easier (14 things you can consume) 
8:34 Fasting and hormones

Today I want to cover how to make fasting easier with these 14 different things you can consume. 

When you’re fasting, anything you consume other than water will break your fast to some degree. But, these things you can consume will have a very minor effect on your ability to get back into fasting. The biggest things that will break your fast are refined carbs or sugar. 

Other things that will break your fast:

• Protein
• BCAA
• Collagen 
• Bone broth 

The two things that don’t seem to have much of an effect on insulin are:

1. Fats 
2. Fiber

What to consume while fasting:

1. MCT oil
2. Coffee
3. Exogenous ketones 
4. Tea
5. Electrolytes
6. Probiotics 
7. B-vitamins 
8. Apple cider vinegar (ACV) or Kombucha tea 
9. Fiber
10. Erythritol/stevia/monk fruit 
11. Lemon juice
12. Amino acid blend 
13. Sea salt 
14. H2O

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps 
0:13 Ketogenic diet vs. intermittent fasting
2:08 Fasting vs. keto: which is better?
2:17 Combining fasting and keto 

In this video, we’re going to talk about the ketogenic diet and intermittent fasting. I want to explain a little bit about both of these and compare which one is better. 

Fasting vs. Keto:

The keto diet:

When we’re talking about keto, we’re talking about low-carb. You could do keto with zero carbs, but most people do a small number of carbs (20-50g). Every time you eat, no matter what you eat, you will stimulate GIP. GIP triggers a spike in insulin. 

With the keto diet, you will stimulate certain genes that will help you in various ways. With ketosis, you will have some autophagy, but not as much as you would with fasting. 

Fasting:

With fasting, you’re not eating any carbs because you’re not eating anything at all. Because you’re not consuming any carbs, you will have a lot more ketones than if you were doing keto. When you’re fasting, you will not stimulate GIP.

When you’re fasting, you will enhance genes that have to do with survival, anti-aging, and longevity. This will also benefit the brain and heart. You’re also going to get much more autophagy. 

Which is better? 

Initially, when you compare fasting and keto, you can see that fasting has a more powerful impact on your health than just ketosis. However, I think it’s best to combine fasting and keto together. This way, the benefits will be enhanced. Doing one will actually help the other. Combing the two will make doing both keto and fasting easier. It will also help you reach your health and weight loss goals much faster. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
http://bit.ly/RisksOfALowFatDiet

Timestamps:
0:18 Low-fat diets may cause less weight loss
1:08 Low-fat diets may lower hormone levels
1:45 Low-fat diets may cause insulin resistance
2:27 Low-fat diets may increase mortality rates
2:47 Low-fat diets may cause cognitive impairment

In this video, I’m going to talk about why you might want to think twice before going on a low-fat diet.

I’ve done some extensive research on low-fat diets, and I put all of my research links up above. Check them out.

Over 65 studies show that those on a low-fat diet experienced less weight loss. Even more, their blood lipids or cholesterol went up. It also causes a significantly lower metabolic rate.

Hormones are significantly affected by low-fat diets. The lower your sex hormones, including testosterone and estrogen. Why? Because all sex hormones are created with cholesterol and fat. Without fat, you starve off those hormones.

Insulin resistance is another problem with low-fat diets. Compared to those on a low-carb diet, those on low-fat diets experience far more insulin resistance and type II diabetes.

Several studies also show that low-fat diets actually increase mortality rates and shortens life span.

Research also shows that low-fat diets cause cognitive impairment. Why? Because your brain needs fat to function.

Overall, low-far diets are not sustainable and can have dire health consequences—so think twice.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

We have a special guest with us today. She has had great success with keto. She discovered she was addicted to carbs and sugar, but now she is doing great on the healthy ketogenic diet. She’s here to share with us her carb addiction success story. Enjoy this really interesting interview. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Add Your Unbiased Review Here: http://bit.ly/drbergreviews

DATA:
https://ift.tt/2xfKCH4
https://ift.tt/2wV7fmV

Timestamps 
0:17 Intermittent fasting benefits for skin and wrinkles 
2:30 Benefits from certain triggered enzymes 
2:56 The best things to consume for the skin 

Today we’re going to talk about the interesting intermittent fasting effects on your skin, especially wrinkles. 

Intermittent fasting effects on the skin:

1. It delays vascular cell senescence 
2. Prevents oxidative stress
3. Stimulates autophagy 
4. Stimulates stem cells (with periodic prolonged fasting)
5. Increases dermal vasculature 
6. Stimulates IGF-1

There are other things that happen with certain enzymes that get triggered, such as:

• Increasing more elastin 
• Lowering inflammation in the skin 
• There is less glycation 

The best things to consume for the skin—especially for wrinkles:

• Cod liver oil 
• Foods high in vitamin C 
• Vitamin E 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Berg’s Liquid Probiotic:
https://shop.drberg.com/friendly-bacteria-probiotic  

CROHNS, Diverticulitis, IBS, Celiac:

 
Blackberries and Kefir:  

Digestive System:

Timestamps 
0:04 A big problem when you have diarrhea 
0:39 The effects of diarrhea 
1:10 Trace minerals 
1:36 What causes diarrhea?
3:05 Microbes and fiber
3:48 How to help prevent diarrhea
4:41 Natural diarrhea remedies

Today we’re going talk about how to stop diarrhea naturally. One of the big problems, when you have diarrhea, is you can become very deficient in electrolytes and certain nutrients really fast. This can create huge problems for your heart and can cause dizziness. 

If you have diarrhea you may be losing:

• Electrolytes 
• Fluid 
• Salt 
• Probiotics 
• Fiber 
• Acid

Since you’re losing these important things, you need to add them back in. It’s also helpful to add in trace minerals as well. 

What causes diarrhea:

• Viruses
• Bacteria
• Food poisoning 
• Antibiotics 
• Sugar alcohol 
• Excess bile 
• Gut dysfunction 
• Drugs 

In the large colon, we have a lot of microbes working together. They eat your fiber, and they ferment it turning it into certain beneficial acids called small-chain fatty acids. Those acids can feed the colon cells as well as give you energy, help with insulin resistance, and help boost your immunity. Both microbes and fiber are essential in preventing diarrhea. 

It may be very beneficial to put back in the probiotics by taking an effective supplement. Kefir also has natural friendly bacteria, and kombucha tea has lactic acid, which may be helpful. 

Sources of fiber that may be beneficial if you have diarrhea:

• Pickles 
• Sauerkraut 
• Kimchi 
• Berries (blackberries)
• Carob powder

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:http://bit.ly/StrategiesVirusesUseToOvercomeOurDefense

Timestamps 
0:09 How viruses work
0:53 Virus and immune system 
1:06 7 viral strategies 

Today I want to cover 7 sneaky viral strategies. Viruses are very devious. They are much smaller than bacteria. Viruses are not really alive, but they also aren’t dead. 

A virus is like a small sack that has a genetic copy machine, and it has the ability to copy itself over and over. But, it can only do that if it invades your cells. It leeches on to the cell, sucks the life out of it, and replicates. However, certain cells, like your red blood cells, don’t have DNA, so the virus can’t leech on to them. 

Once they start to replicate, they begin to create a lot of damage within the immune system. The immune system sees this foreign invader and creates a lot of inflammation and more collateral damage. 

7 sneaky viral strategies:

1. Viruses can infect your B and T cells
2. Viruses can infect your monocytes 
3. Viruses can infect your thymus 
4. Viruses can escape the antibody response 
5. 2 viruses can invade one cell and escape the attack from the immune system
6. Viruses can escape cytokines 
7. Certain viruses can downgrade vitamin D receptors 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

Timestamps 
0:10 How much magnesium do you need?
0:22 Foods high in magnesium that aren’t keto-friendly 
1:06 Keto-friendly magnesium-rich foods 

I’ve talked about magnesium and the benefits of magnesium in other videos, but now I want to cover which foods are high in magnesium and are also keto-friendly.

• Men need about 420mg of magnesium per day 
• Women need about 320mg of magnesium per day 

Magnesium-rich foods that aren’t keto-friendly:

• Fruit
• Grains 
• Potato
• Beans 
• Legumes 
• Tofu (if you’re vegan and doing keto, some organic tofu may be fine)

Keto-friendly magnesium-rich foods:

• Pumpkin seeds 
• Spinach 
• Almonds 
• Salmon 
• Chocolate 
• Avocado 
• Chard 
• Cashews 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

DATA:
https://www.ncbi.nlm.nih.gov/pubmed/23853635/ 

Timestamps 
0:06 What is magnesium?
0:28 Benefits of magnesium for sleep #1
0:45 Benefits of magnesium for sleep #2
0:57 Benefits of magnesium for sleep #3
1:20 Benefits of magnesium for sleep #4
1:45 Benefits of magnesium for sleep #5
1:59 Benefits of magnesium for sleep #6
2:16 Benefits of magnesium for sleep #7
2:37 Benefits of magnesium for sleep #8

Today we’re going to talk about magnesium and sleep. I’m going to share how magnesium may be able to help improve your sleep quality. 

Magnesium is a very important mineral that is involved in many different biochemical reactions. One of the effects magnesium has is to help someone sleep. 

How magnesium may help improve sleep:

1. It increases serotonin and melatonin 
2. It increases GABA 
3. It decreases adrenaline (lowers the fight or flight mechanism)
4. It promotes muscle relaxation
5. It decreases inflammation (C-reactive protein)
6. It helps decrease restless leg syndrome 
7. It supports the heart (may lessen angina and arrhythmia)
8. It helps decrease PMS cramping

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Have you heard of dry fasting? Here’s my opinion on it.

Timestamps
0:07 What is dry fasting?
0:17 What is water fasting?
0:21 The two types of dry fasting
0:38 The duration of the fast
0:53 Research
1:40 What works best for you

Today we’re going to talk about dry fasting, and I’m going to share with you my opinion about it. There are a lot of benefits of fasting, but is one type of fasting better? Let’s look at dry vs. wet fasting.

What is dry fasting?
Dry fasting is fasting (not eating) without any water or liquids of any kind.

What is water fasting?
Water fasting is when you’re fasting, but you’re drinking water.

There are also two types of dry fasting:

Soft dry fasting:
This is when you’re allowed to use water when you brush your teeth or take a shower.

Hard dry fasting:
This is when you do not expose any part of your body to water at all.

The body can typically only go around three days without water. But, your body will go a lot longer if you’re just restricting food and not water because you still have a fat reserve to live off of.

There is no research or studies comparing dry fasting and wet fasting side by side. But, that doesn’t necessarily mean that it’s a bad thing or that you won’t get amazing results. In theory, dry fasting may work well for some people for one day. If you wanted to try dry fasting, I wouldn’t go longer than one day. Then, you can compare a day of doing a dry fast and a day of doing a wet fast and see what works best for you.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
https://ift.tt/2muqHk8

Timestamps 
0:13 The RDA of carbohydrates 
0:42 Gluconeogenesis
1:22 Fiber 
1:55 Low-carb diet

In this short video, we’re going to talk about carbs and carbohydrate requirements. 

There are no RDAs for carbs. There is no such thing as essential carbohydrates. There are essential amino acids and fatty acids but no essential carbohydrates. The definition of “essential” that I’m talking about means that your body can’t make it. It needs to get it from the diet. 

Can your body make glucose? Yes, it’s called gluconeogenesis. Some things say glucose is necessary for the brain and red blood cells. That’s true. But when you reduce glucose and cut down on carbs, your body starts burning ketones and fatty acids. The body can actually turn ketones, fat, and protein into any glucose that it needs. You do not need glucose. 

That being said, your microbes do like to eat fiber, and fiber is a carbohydrate. But, it is the only carbohydrate that has zero effect on insulin. Fiber is okay. 

A low-carb diet will do a lot of great things for you even if you consume more fat. When you lower your carbs and raise the amount of fat you consume, your cholesterol can actually go into a really good range. Your LDL may go up temporarily, but the good LDL will be high, and the bad LDL will be low.

A high carb diet may increase your risk of high cholesterol, diabetes, and heart problems. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Tapioca fiber may be in your so-called keto-friendly products, but is it actually a keto-friendly ingredient?

DATA:
https://ift.tt/2Vnch63

Timestamps
0:09 Where does tapioca come from?
0:19 Is tapioca high in carbs?
0:55 Soluble tapioca fiber
1:50 IMO

Today we’re going to talk about tapioca, and I’m going to answer the question, “is tapioca fiber keto-friendly?”

Where does tapioca come from?
Tapioca is a starch that comes from the cassava plant.

It’s actually quite high in carbohydrates. In fact, the carbohydrates from cassava flour are 25% more than white flour.

If we compare tapioca flour to almond flour, this is what we find:

• 1/4 cup tapioca flour — 27 net carbs
• 1/4 cup almond flour — 3 net carbs

There is an ingredient found in many so-called “keto-friendly” products called soluble tapioca fiber. Soluble tapioca fiber is the same thing as prebiotic tapioca and organic non-GMO tapioca fiber.

Soluble tapioca fiber is a big source of IMO, which is a common sweetener. I used to think this was fine, but I no longer recommend it. More recent studies show that IMO has the same glycemic effect as glucose and dextrose. It’s actually worse to use than sugar. If you want to eat keto-friendly foods and stay in ketosis, you may want to stay away from tapioca flour and tapioca fiber.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps 
0:05 Do you need the appendix?
0:49 Where is the appendix?
1:12 Early appendicitis symptoms 
2:19 How to prevent appendicitis 

Today, we’re going to talk about the early warning signs of appendicitis. 

Do you need the appendix? Isn’t it just an extra organ? Yes, you need your appendix. It actually serves a very important purpose. It’s there to help you replenish the good bacteria you lose when you have a gut infection or diarrhea. 

The early signs of appendicitis: 

• Nausea
• Sudden pain in your lower right abdomen 
• Bowel changes (diarrhea or constipation)
• Pain around the belly butting 
• Low-grade fever

How to help prevent appendicitis:

• Get enough probiotics 
• Get enough fiber (vegetables)
• Cut down your sugar 
• Garlic
• Thyme
• Rosemary 
• Onion 
• Oregano 
• Radish 
• Apple cider vinegar 
• Fasting

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Benfotiamine:

Timestamps 
0:12 Prescription medication 
0:38 The three categories of pain 
1:15 About referral pain 
4:02 Natural pain remedies

Today I want to cover my favorite natural pain killers. Over 635 billion dollars a year is spent on pain relief. People become addicted to prescription drugs, and there are a lot of side effects of prescription drugs. Really, I believe these drugs help you patch up the problem over and over instead of really fixing the root issues. 

There are three categories of pain:

• Tissue damage 
• Nerve damage 
• Referral pain 

*Referral pain is very common and often misunderstood. Many people have pain that’s being referred from another place in their body—primarily the digestive system. 

Examples of conditions that may be referral pain:

• Chronic back pain 
• Cancer pain 
• Fibromyalgia 
• Headaches 
• Arthritis 
• Post-surgery pain 
• Rheumatoid arthritis 
• Trauma pain 

The best natural pain killers:

1. DMSO 
2. Benfotiamine 
3. Stinging nettle root
4. Vitamin D
5. Willow bark (salicylic acid)
6. Fish oil (cod liver oil)

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps
0:05 What are electrolytes?
0:36 What do electrolytes do?—Sodium
2:02 What do electrolytes do?—Potassium
4:00 What do electrolytes do?—Magnesium
4:45 What do electrolytes do?—Calcium
5:05 Deficiencies

In this video, we’re going to talk about electrolytes and the different electrolyte functions.

What are electrolytes?
Electrolytes are electrically charged minerals that have various functions in the body. They allow the muscles to contract and relax; they allow the nervous system to communicate, and much more.

So, what do electrolytes do? Let’s go over a few different electrolytes and their functions.

Sodium:
• Maintains fluid volume
• Excites nerves and muscles
• Increases insulin sensitivity
• Helps protect the heart
• Helps with hydration
• Helps keep LDL cholesterol in check

Potassium:
• Maintains intracellular volume
• Has antihypertensive effects
• Helps with stroke prevention
• Promotes bone health
• Helps with muscle synthesis
• Is involved with cell energy
• Is involved with the cell pump
• Helps with kidney stone prevention
• Supports kidney protection
• Has anti-arrhythmic effects
• Increases insulin sensitivity
• May helps with arthritis

Magnesium:
• Energy production
• Enzyme activation
• Bone support
• Cardiovascular function
• Vasodilation
• Calcium balance
• Helps the body absorb vitamins D and B1

Calcium:
• Helps lower blood pressure
• Helps lower cholesterol
• May decrease the risk of cancer
• Muscle contraction
• Great bone support
• Blood clotting
• Cell signaling

The majority of the population has a subclinical potassium deficiency and a sub-clinical magnesium deficiency. Usually, people are heavy on sodium and calcium but are low on potassium and magnesium. With these subclinical deficiencies, you might not notice any big symptoms at first, but over time the symptoms can become magnified.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.