Author: Brian Robert Hyland

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Your gallbladder or liver may be the cause of your right-sided shoulder and neck tightness. Here’s what you can do about it.

Timestamps
0:00 Right-sided shoulder and neck pain
3:39 Remedy for right shoulder pain
3:50 What causes right-sided shoulder and neck pain?
5:37 Remedies for right shoulder and neck pain

I had right-sided shoulder and neck pain for over a decade and didn’t know what was causing it. I finally found out what the real problem was, and in this video, I’m going to share what really causes right-sided tightness or pain in the head, neck, shoulder, or back—and what you can do about it.

The liver is on the right side of the body. Your liver generates bile, and it flows down through the bile ducts into the gallbladder, where it’s concentrated. With the help of the pancreas, bile helps you break down fats.

There are a few things that can cause this process not to work correctly and cause pain and tightness, including:
• A fatty liver
• Liver cirrhosis
• Bile backup
• A stone or sludge

If you have pain or tightness on the right side, consider your gallbladder. If you have pain on the left side, it could be your pancreas. I believe one of the best natural remedies for right shoulder and neck pain is purified bile salts.

Potential causes of right-sided shoulder and neck pain:
• Unsaturated fatty acids (omega-6 fatty acids)
• Nuts
• Chemicals in the food or drinks you consume
• Refined carbs
• Consuming excess fats on keto when not adapted

A few things to do:
• Consume more omega-3 fatty acids (salmon, sardines, cod liver oil)
• Consume organic foods
• Consume fewer nuts
• Do the healthy version of the keto diet
• Increase the number of vegetables you consume
• Do regular intermittent fasting and periodic prolonged fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join the show, make sure you fill out the application by Tuesday night the week of the live show.

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Timestamps
0:00 Does “natural flavors” mean vegan?
0:10 What is natural flavoring?
1:10 What is artificial flavoring?
1:20 Is there maltodextrin in flavorings?
2:12 The FDA and flavorings
2:45 MSG in flavorings
3:25 Bulletproof your immune system *free course!

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Let’s talk about natural flavors. When something says it has natural flavors, this doesn’t mean it’s vegan.

So, how do they make flavoring taste like something and keep it natural? Well, they use the essence of something like spice, fruit, vegetables, and many other things, including meat, seafood, poultry, and egg. This means that a plant-based veggie burger could contain animal products when they add natural flavoring.

Artificial flavoring has to do with synthetic chemicals that could come from petroleum or other chemicals.

When dry flavors are used versus liquid, you have to use various carriers. The most common carrier is maltodextrin, which is the highest thing on the glycemic index. All of my products use a different carrier—not maltodextrin.

The FDA also does not require labels to indicate what’s in their natural flavoring. Even MSG can be disguised as natural flavorings.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

High Cortisol:

Physical work vs Exercise:

Benefits of Long Walks:

Find out the #1 sign of high cortisol and how to help lower your cortisol naturally. 

Timestamps
0:00 What is cortisol?
0:15 Symptoms of high cortisol 
2:10 #1 sign of high cortisol 
4:00 Natural remedies for high cortisol 

Today I’m going to share the best way to tell if you have high cortisol. Cortisol is the main stress hormone. If cortisol is too high, it can lead to a lot of different health problems. 

High cortisol can potentially lead to issues, such as:
• Belly fat 
• High blood pressure 
• Allergies
• Asthma 
• Acne 
• Anxiety 
• Low tolerance to stress
• Inflammation 
• Blood sugar problems 
• Cravings for carbs 
• Decreased libido 
• Decreased potassium 
• Alkalosis 

The #1 sign of high cortisol is if you wake up at about 2:00 am – 2:30 am every night. The pattern for high cortisol is waking up at about 2:00 am – 2:30 am with a lot of thoughts that keep you awake until about 8:00 am. 

This happens because cortisol follows the circadian wave. Cortisol is normally supposed to be the lowest at about 2:00 am and the highest at 8:00 am. When you have high cortisol, everything is backward. You might also feel like you need a nap mid-day around 2:00 – 3:00 pm. 

Potential remedies for high cortisol:
1. Improve your stress
2. Take long walks in nature 
3. Do physical work to the point where you’re tired 
4. Vitamin B1 (nutritional yeast)
5. Vitamin D3
6 . Potassium and magnesium 
7. Apple cider vinegar 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Apple cider vinegar for dogs
0:10 Benefits of apple cider vinegar for dogs
2:22 Bulletproof your immune system *free course!

Today we’re going to talk about how to use apple cider vinegar for your pet, primarily your dog.

Interesting effects of apple cider vinegar for dogs:
1. It may help with itchy skin (rub a solution of 50% ACV and 50% water into the skin once a day—do not use on an open wound)

2. It may act as a natural flea and tick repellent

3. It can help support healthy blood sugars

4. It has antimicrobial properties (1 tsp. in water once a week)

5. It can help support healthy digestion

6. It may help as a natural remedy for allergies

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Timestamps
0:00 Why you should eat one Brazil nut a day
0:45 Selenium in the soil
1:47 Why consume organic?
1:55 Benefits of selenium
3:22 Bulletproof your immune system *free course!

DATA: https://ift.tt/3q6ZlP6

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Let’s talk about why you should eat one Brazil nut every day. One Brazil nut contains roughly between 68-91mcg of selenium. Selenium is essential, and many people are deficient. The daily value of selenium that we need is about 55mcg. This means just one Brazil nut a day could potentially prevent a deficiency. 

Selenium is a trace mineral. It’s very difficult to get selenium from plants and animals because selenium is deficient in many soils. Certain fertilizers can also make selenium unavailable in the soil. 

I believe it’s best to consume an organic Brazil nut because you don’t know if they spray these nuts after they harvest them. 

Selenium is a very powerful antioxidant, and it’s a building block to make glutathione. Glutathione is one of the most powerful antioxidants in the body. Selenium also has the ability to decrease TPO antibodies by 21%, which has to do with Hashimoto’s. 

Potential benefits of selenium:
• It may protect against cancer
• It supports the cardiovascular system 
• It supports the immune system 
• It supports the thyroid conversion
• It helps build glutathione 
• It decreases the toxic effects of mercury, lead, cadmium, and other heavy metals 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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Timestamps
0:00 Cancer and ketones
0:18 Is keto good for cancer?
1:05 Ketones explained
2:30 What is the best diet if you have cancer?

Let’s talk about cancer and ketones. There has been a debate on whether the ketogenic diet is good or bad for people with cancer, and also whether or not the keto diet is the best diet once you get cancer. Here is my viewpoint based on the data I have.

I believe that a healthy ketogenic diet with intermittent fasting and periodic prolonged fasting is the best diet to help prevent cancer. I say this because I believe the cause of cancer is mitochondrial damage, and there is nothing that destroys the mitochondria more than metabolic syndrome, high insulin, and a diet high in sugar.

You have two different types of ketones:
1. Ketones that are produced by a low-carb diet
2. Ketones that are produced when you’re fasting

There is some evidence that shows that cancer cells can consume ketones. But, when you get your ketones from fasting, you also get a massive anticancer effect with the help of the immune system and the help of certain genetic things. The ketones that occur when fasting will not feed cancer like the ketones that occur when you’re just doing a low-carb diet.

When you’re fasting, your normal cells may also be a bit more protected from chemo and radiation, but cancer cells don’t get that protection. The ketones that occur from fasting may also enhance the effects of radiation.

But what if you already have cancer? The answer to this is evolving as more data emerges. We’re actually doing some very interesting research that involves strategic clinical trials done by high-level scientists. We’re trying to find a protocol that doesn’t involve massive amounts of fasting. But, right now, we know fasting is the most powerful weapon against cancer.

The eating plan for cancer is a low-carb, low-protein, low-fat diet that’s high in nutrient-dense vegetables. The problem is, what happens if you’re very thin? We’re not trying to go low-calorie, but this is a low-calorie diet because we’re trying to starve the cancer of various fuels. Then, you add fasting where you’re not eating at all. So, there are a few problems we still need to solve.

The cool thing about the phytonutrients from plants is that they are selective. This means that a lot of the phytonutrients from plants are anticancer and only affect cancer cells negatively and not your other cells.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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Healthy Ketogenic Diet and Intermittent Fasting:

Low zinc is the most common cause of gastric ulcers. Here’s why!

Timestamps
0:00 Why gastric ulcers are a zinc deficiency
1:50 How to improve your zinc level
3:10 Share your success story!

In this video, we’re going to talk about why gastric ulcers are related to a zinc deficiency.

I wanted to find out what mainstream medicine thought about the relationship between your diet and ulcers. I looked it up, and this is what they said:

“Diet does NOT play an important role in causing or preventing ulcers.”

So what causes ulcers then? They say H. pylori, NSAIDs, stress, and alcohol are the only causes.

This is false information. Your diet does play a vital role in your risk of ulcers.

The biggest cause of ulcers is zinc deficiency.

Consuming refined grains and other carbohydrates can deplete zinc in your body because they are rich in phytates.

Many people have ulcers from refined carbs and don’t know they have one. In fact, 1/3 of people who have ulcers don’t have any symptoms.

Thankfully, there are some simple things you can do to increase your zinc.

The first thing you need to do is improve your diet. If you’re new to my channel, check out the links above to learn more about Healthy Keto.

While you’re improving your diet, you can also use zinc supplements until your zinc level is normalized.

The best remedies for ulcers include:
1. Take zinc carnosine
2. Fasting
3. Cabbage juice
4. Chlorophyll (wheatgrass juice powder)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Kidney Stones and High oxalate foods:

Watch this BEFORE you start keto!

Timestamps
0:00 Avoid ALL keto side effects easily
0:29 Keto symptoms and remedies
8:56 How to bulletproof your immune system course

In this video, we’re going to talk about how to avoid all keto side effects.

Many people are afraid of experiencing the keto flu or other side effects when going on a ketogenic diet. However, if you start on the healthy version of keto from the beginning, you shouldn’t experience any adverse side effects.

Here are the symptoms and remedies for common keto side effects.

1. Brain fog – This could be a vitamin B1 deficiency or low ketones—use nutritional yeast and MCT oil.

2. Gout/high uric acid – Take a green drink, like wheatgrass juice or other leafy green vegetable juice. This will regulate your pH.

3. High cholesterol – This means you need more bile salts to break down cholesterol.

4. Kidney stones – This could be not enough water or potassium citrate. 2 liters of water a day is ideal. Also, avoid high-oxalate foods, like almonds, spinach, and chocolate.

5. Digestion issues – Adjust vegetable intake (could be too much or not enough), take bile salts, avoid lectins, and take betaine hydrochloride or apple cider vinegar.

6. Acne – Avoid dairy products.

7. Palpitations & muscle cramps – Increase magnesium, potassium, and sea salt.

8. Irritability – Use vitamin B1.

9. Gallbladder pain – Avoid nuts and peanut butter.

10. Bad breath – Increase leafy greens and lower protein.

11. Rash – Increase B vitamins (nutritional yeast).

12. Fatigue or keto flu – Sea salt and potassium.

13. Sleeplessness – Increase calcium (calcium citrate or calcium lactate) and sea salt.

Check out my other videos on how to start a healthy keto diet the right way.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Skipping Breakfast:

Take a look at the side effects of skipping breakfast. You might be surprised. 

Timestamps
0:00 Skipping breakfast 
0:43 Where it all started
2:34 Is breakfast important? 
2:43 Side effects of skipping breakfast 
3:28 Bulletproof your immune system *free course! 

Let’s talk about the side effects of not eating breakfast. I used to promote consuming breakfast. It’s the most important meal of the day—right? Some people will say that there are a lot of negative health consequences associated with skipping breakfast.

The idea that breakfast is the most important meal of the day and that skipping breakfast is a bad thing basically started with a fear campaign to get people to eat more cereal and bacon. 

I believe the idea that eating breakfast is important is false. I believe if you skip breakfast, you could potentially help prevent certain health problems. 

The real potential side effects of skipping breakfast:
• Weight loss 
• Less of an appetite 
• Mental clarity 
• Faster metabolism 
• Fewer cravings 
• Better mood 
• Less of a metabolic syndrome 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Do you know what the best protein for recovery is? Hint: it’s not whey!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Protein for recovery 
2:05 Best protein for recovery
3:30 Keto aminos 
3:54 Bulletproof your immune system *free course! 

Today I want to cover the best protein for recovery from exercise, stress, and sickness. You have protein that is absorbed in the body and protein that’s actually used by the body. Only a small portion of protein is utilized in the repair action and in providing the raw material to build new protein. Proteins are different combinations of amino acids. The rest is either wasted or used as fuel.

Different examples of proteins in the body: 
• Muscle 
• Hair 
• Nails
• Tendons
• Ligaments 
• Fascia 
• Cartilage 
• Skin 
• DNA/RNA
• Cellular machines inside the cells
• Enzymes
• Hormones 
• Lipoproteins 
• Blood 
• Immune cells 

Best protein for recovery:
• Breast milk 
• Eggs 

Proteins that aren’t great for recovery:
• Whey 
• Soy 
• BCCA 

Keto aminos is a blend of essential amino acids that can provide a 99% utilization rate and only 1% waste or fuel. This is not a dietary protein. It’s a supplement that can assist in the recovery process. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Dr. Berg’s Nutritional Yeast (Vitamin B1): https://ift.tt/2Aq1Oh3

Cod Liver Oil (Omega 3 Fatty Acids): https://ift.tt/345nBbc

Trace Minerals Enhanced (Zinc): https://ift.tt/2TvhHuf

Here’s what you should know about intermittent fasting for ADHD.
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

DATA:
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Intermittent Fasting Benefits:

Timestamps
0:00 Intermittent fasting for ADHD 
0:10 Benefits of intermittent fasting for ADHD 
1:35 How fasting works
2:35 Additional remedies
2:45 Share your success story with me

Today we’re going to talk about intermittent fasting for ADHD. Some fascinating research shows that intermittent fasting and prolonged fasting may significantly affect the brain’s frontal lobe and create significant improvements in cognition. 

Fasting may potentially help improve cognitive functions, including:
• Focus 
• Memory 
• Concentration
• Clarity 
• Creativity 

The study relates to improving the front part of the brain, which is involved with:
• Paying attention
• Making decisions
• Organizing 
• Planning 

Experts will say that ADHD is a chemical imbalance, that it’s genetics, or that the brain is somehow rewired for these symptoms. But, these theories have never been proven. There are medications, but they have side effects that may even potentially create the same symptoms they’re supposed to get rid of. 

Basically, with fasting, you stop feeding the brain glucose. As a survival mechanism, the body switches over to making a preferred source of fuel called ketones. 

Certain parts of the brain need glucose, but the body can make the glucose it needs from non-carbohydrate sources like fat and protein. You don’t need to consume glucose to feed the brain glucose. 

When you fast, you give the brain ketones. Ketones can do many incredible things, including potentially improving cognitive functions. 

If you have any problems with focus, concentration, or clarity, you may want to try fasting as well as a few other things, including:
• Vitamin B1 (nutritional yeast) 
• Zinc 
• Omega-3 fatty acids 

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

How to Relax: https://youtu.be/xlwC5-3iMXw

DATA:
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction
0:12 Common stress-induced infections
1:57 Acute vs. chronic stress
2:32 Why stress suppresses your immune system
3:57 How to bulletproof your immune system

In this video, we’re going to talk about stress-induced infections.

The following infections can be connected to stress:
• Tuberculosis (TB)
• Herpes simplex (cold sores)
• Shingles
• H-pylori (ulcers)
• Common cold
• HIV

Many viruses can lay dormant until a stress event weakens your immune system. Stress can significantly reduce your natural immune function. This is why many infections happen right after a major stress event.

There are two types of stress: acute and chronic. Acute stress affects the innate immune system—this is the part of the immune system you’re born with. Chronic stress affects the acquired immune system—this is the part of the immune system that you develop when you’re exposed to certain pathogens.

When you go through stress, your body releases cortisol. Cortisol can suppress white blood cells. White blood cells are a vital part of healthy immune function. So when you’re stressed, you don’t have that barrier to help protect your body from infections.

Stress can also make you susceptible to food allergies, autoimmune disorders, and slow wound healing.

In summary, stress can inhibit normal immune function and lead to stress-induced infections because of increased cortisol. It’s crucial to maintain healthy stress levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction
0:35 Exercise vs. physical work for sleep
1:19 Key takeaways
2:07 How to bulletproof your immune system (free course)

In this video, we’re going to talk about exercise vs. physical work for better sleep.

Which is better for sleep—exercise or physical work? When I say physical work, I mean yard work, cleaning, building something, remodeling, and jobs that involve using a wide variety of muscles.

Both exercise and physical work increase your oxygen, muscle, and endurance and lower your stress. However, exercise is very predictable and repetitive, while physical work is more varied and asymmetrical.

Additionally, your focus while doing physical work isn’t on a repetitive physical motion—it’s focused on your project/job. This is why physical work is often more effective for stress reduction and mental health.

In summary, if you want to sleep better and reduce your stress, physical work is far more effective. This is a great excuse to work on a project you enjoy that involves physical activity.

I challenge you to try to do 1-2 hours of physical work around the house each day. See what it does for your sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction
0:30 Gut microbiome terms explained
3:02 The benefits of fungus
4:13 Bacteria and fungi gut relationship explained
4:45 Natural remedies for infections
6:12 How to bulletproof your immune system **FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

In this video, we’re going to talk about the relationship between bacteria, fungi, and your gut.

Many people assume that all of the gut microbes are bacteria. However, you also have viruses and fungi that work together to keep your gut healthy.

To better explain this topic, I want to go through the definitions of certain terms we will use.

Microbiome – A community of bacteria in your gut.

Mycobiome – A community of fungus in your gut.

Mutualism – Both species benefit from each other.

Commensalism – One species benefits while the other neither benefits nor is harmed.

Parasitism – One species takes and doesn’t give back, leading to harm.

The mycobiome can be more complicated to understand because of the nature of fungi. Fungi are not as studied as bacteria because fungus can’t be cultured.

Both fungi and bacteria can be friendly in healthy condition but have pathogenic potential in unhealthy conditions.

When you are given an antibiotic for a bacterial infection, you can potentially have a fungal infection. When you are given an antibiotic for a fungal infection, you can potentially have a bacterial infection.

Fungi and bacteria keep each other in check. They help your body avoid pathogenic levels of a particular bacteria or fungus.

You also have viruses in your gut that help keep bacteria in check.

These three remedies can help fight infection and promote a healthy biome:
• Oregano oil
• Gymnema
• Sccharomyces Cerisaie and Sccharomyces Boulardii

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
This is the best exercise for depression! Check it out.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Energy and Mood: https://youtu.be/9MpeSudXyRs

Intermittent Fasting and Mood: https://youtu.be/1zH5dbzGm4Y

Intermittent Fasting Benefits:

Timestamps
0:00 Exercise and depression
0:39 What is the best exercise for depression?
1:36 Other remedies for depression
2:55 Share your success story!

Today I’m going to share with you the best exercise for depression. There is a big relation between a person’s motion and their mood state. The more depressed you are, the faster you need to move.

A few of the best exercise for depression:
1. Sprinting (the best exercise for depression)
2. Running
3. Jogging
4. Aerobics
5. HIIT (high-intensity interval training)
6. Biking
7. Walking (for an hour or longer)

Additional things you can do for depression:
• Get enough sleep
• Get vitamin D from the sun or take vitamin D
• Do the Healthy Keto diet
• Do consistent intermittent fasting and periodic prolonged fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Timestamps
0:00 Introduction
0:10 Why bile can cause diarrhea
0:25 Bile and the gallbladder
1:02 Other reasons for too much bile
2:24 How to test for too much bile
2:35 Best remedies for bile acid diarrhea
3:22 How to bulletproof your immune system **FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

In this video, we’re going to talk about bile acid diarrhea.

Bile can cause diarrhea as a side effect. Why? Because bile inhibits H2O reabsorption.

Since too much bile can cause diarrhea, you don’t want to take purified bile salts if you already have diarrhea—it can make matters worse.

The gallbladder stores bile, so your body has plenty when it needs it. Many times when you have the gallbladder removed, there’s no way to regulate the release of bile. This can cause too much bile in the small intestine, which may lead to diarrhea.

97% of your bile is recycled for future use. If you have damage to your intestines, you may not be able to reabsorb and reuse bile. This can cause you to have more bile in your intestines than you need. If you have this situation, it could be a sign of IBS or SIBO.

You can have the bile levels in your stool tested to check for high levels of bile.

Consuming fiber may help with symptoms. Fiber can bind with bile and potentially help regulate your stool. You want to cut back on your fat consumption. Fats stimulate the production and release of bile.

A low FODMAP diet may also help with a bile acid diarrhea situation.

Let me know how these remedies work for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 What is TUDCA?
0:30 What is TUDCA used for?
1:15 TUDCA benefits
5:38 Bulletproof your immune system *free course!

Today, I want to cover the interesting benefits of TUDCA. TUDCA is a very specific bile acid. TUDCA has been used for hundreds of years in Asia and by Native Americans for various purposes. It has been used for gallstones and liver cirrhosis. But, it may be beneficial for many different conditions.

Benefits of TUDCA:
1. It can help thin bile and allow it to flow
2. It may help promote healthy eyes and help with retinal degenerative disease
3. It has been shown to improve symptoms of Parkinson’s disease
4. It has shown positive effects on ALS
5. It has shown to potentially help prevent strokes and repair damage from strokes
6. It may help with spasms
7. It may help reduce fevers
8. It may help improve visual acuity
9. It may help prevent apoptosis
10. It has powerful anti-inflammatory effects
11. It may help decrease fibrosis (especially of the liver)
12. It may help protect the brain
13. It supports insulin sensitivity
14. It supports the gut lining
15. It may help protect the kidneys

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps
0:00 Do kids need zinc?
0:15 Why kids need zinc
1:30 Zinc and pregnancy
1:45 What depletes zinc?
2:40 Bulletproof your immune system **FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

It’s very important that children have enough zinc in their diet and that they don’t consume things that could deplete them of zinc. 

Zinc is important for kids mostly because the neurons in the forebrain are dependent on zinc. This is the part of the brain involved in cognitive processes, including thinking, memory, and speech. 

There are two studies that show a link between a zinc deficiency and neuropsychological problems, especially reasoning. 

A zinc deficiency could potentially:
• Inhibit a person’s ability to learn 
• Reduce the ability to have attention 
• Cause poor retention of data (poor memory) 

It’s also important for pregnant and breastfeeding mothers to take zinc. 

The number one thing that depletes zinc is phytic acid. Phytic acid is in things like: 
• Cereal
• Corn 
• Soy 
• Wheat 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Gout:

Timestamps
0:00 What is gout?
0:24 What causes gout?
2:30 What causes gout in the big toe?
3:25 Natural remedies for gout
5:13 Fasting can increase uric acid
5:55 Share your success story!

Today we’re going to talk about what could cause gout in your big toe. Gout is a situation where you have uric acid crystals that are depositing in certain joints, causing pain.

Researchers have difficulty understanding what causes gout because the minority of people with gout attacks have high uric acid. Most gout attacks occur when people have normal levels of uric acid.

The uric acid crystals are also not in the area of inflammation. They believe the immune system is reacting to the uric acid crystals and then creating inflammation.

People with gout typically have a difficult time eliminating uric acid from the kidney. This could be from various things, including weak kidneys, diabetes, and insulin resistance.

Gout attacks also typically occur at night after consuming certain things, such as:
• Alcohol (especially beer)
• Meat
• Seafood
• Organ meats
• Fructose

The uric acid crystals that are depositing in the body are dependent on pH and temperature. If your pH is too acidic or your temperature is a little cooler, you may get more gout flare-ups. Your toes are typically the coldest part of your body.

Potential remedies for gout:
1. Celery
2. Coffee (only 1 cup in the morning per day)
3. Tart cherry
4. Lemon
5. Consume more vegetables and keep your protein moderate

Fasting can increase uric acid. When you fast, you recycle certain proteins, which can increase uric acid. But, uric acid is actually one of the most powerful antioxidants in the blood. As your fasting, you’re increasing uric acid to act as one of the antioxidants in the healing process.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss