Author: Brian Robert Hyland

Download Keto Essentials
http://bit.ly/2DH0d6o

Today, I want to cover the dangers of excess phosphorus.

It’s very difficult to become deficient in phosphorus because it’s in so many different foods. Your body actually needs phosphorus too. But, too much phosphorus can be a bad thing.

Excess phosphorus in the body can mess with your kidneys. If you have end-stage kidney disease, too much phosphorus can even be very deadly.

1. Excess phosphorus can cause kidney damage

2. Excess phosphorus can cause heart damage

3. Excess phosphorus can lead to calcium in the arteries

4. Excess phosphorus can cause bone loss (fracture)

Where are people getting too much phosphorus?

1. Soda (especially dark-colored soda)
2. Junk foods

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Potassium:

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to cover an important topic, especially if you’re an athlete. How much potassium and sodium do you need when you’re sweating?

You need about 4,700 mg of potassium every single day. If you’re exercising, you’re stressed, or you have inflammation, you may need up to 6,000 mg a day.

You need 2,300 mg of sodium per day, which equals out to about a level teaspoon per day. But that’s for someone who doesn’t exercise. 

If you’re doing an intense workout outside when it’s hot, you could lose up to two pounds of sweat (.9 kg). 

• You could lose 500-2000 mg of sodium per hour
• You could lose 150-500 mg of potassium per hour

Glycogen is stored glucose in your muscles and in your liver. When you exercise, you use up your glycogen. When you use up your glycogen, you’re also losing your potassium. This is one of the reasons why a long distance runner could get cramps, bloating, or fatigue. It’s because of the loss of potassium even more than the sodium.

Symptoms of low potassium:

• Nausea
• Vomiting
• Weak muscles
• Muscle spasm
• Increased heart rate

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

DR. BERG’S VIDEO BLOG: https://ift.tt/2iOJlj5

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://ift.tt/2sVvrBH

DR. BERG’S STORY: https://ift.tt/2iOJnHJ

DR. BERG’S HEALTH COACHING TRAINING: https://ift.tt/2Baqohz

DR. BERG’S REVIEWS: https://ift.tt/2qqcq9k

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

Amazing Zinc Part 1: https://www.youtube.com/watch?v=dkv1rW6JQcM
Amazing Zinc Part 2: https://www.youtube.com/watch?v=KlJM_e4-iXY
Amazing Zinc Part 3: https://www.youtube.com/watch?v=qph8JsQ-CJQ

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to cover the four biggest benefits of pistachios.

Pistachios are actually the seed of a fruit. But, we’re going to refer to them as nuts because that’s what people are used to.

The 4 biggest health benefits of pistachios:

1. Pistachios have the lowest oxalates of all the nuts
2. Pistachios are very high in potassium, phosphorus, zinc, vitamin k1, vitamin B6, vitamin B1, folate, vitamin E, vitamin C, chlorophyll, and magnesium
3. Pistachios are a good source of amino acids
4. Pistachios have antioxidants

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Our Keto Desserts will delight your taste buds and satisfy your appetite. This is a high quality product with high quality ingredients and fits very nicely the definition of healthy keto.

Satisfy your cravings with healthy fats, protein and low glycemic sweeteners!
Low carb high fat keto bomb in a jar!
11 to 22 servings per container (depending how much you consume)!
No sugar added with less than 1 gram of sugar per serving size!
Medium chain triglycerides added to boost your ketosis immediately!
Customized natural flavors that you’ll love!
How to Use:
Take 1 to 2 tablespoons at the end of each meal as your low carb, high fat dessert to help satiety.

Special Instructions:

When it arrives, place directly in the refrigerator. It does not have to be refrigerated; however, the oils in this product solidify better if refrigerated. Due to melting during shipping, you may want to mix product before putting into your refrigerator.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

What is the Healthiest Country in the World:

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, I’m going to reveal the most unhealthy country.

The unhealthiest country in the world is the USA.

The United States of America:

• Has the highest death rate
• 100 million Americans have pre-diabetes or diabetes
• Has the highest obesity rates per capita
• Has one of the highest rates of heart disease and upper respiratory infection

Why the USA is the unhealthiest country in the world:

• There is very little health in healthcare in America
• High insulin

High insulin can cause:

• Metabolic syndrome
• High blood pressure
• High cholesterol
• High blood sugar
• Belly fat
• Eye problems
• Kidney problems
• Increased risk of heart attack, clots, and stroke
• Fatty liver
• Decreased cognitive function

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Sleep:

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to talk about sleep. I want to share with you the red flags that you may be sleep-deprived. 

Many people think they’re getting enough sleep, but really they’re either not getting enough sleep or they’re not getting quality sleep.

Here are some effects of not enough sleep or bad sleep quality:

1. Losing creativity
2. Losing focus
3. Losing sharpness in problem-solving and learning
4. Afternoon tiredness
5. Increased appetite
6. Anxiety
7. Depression

Poor sleep or lack of sleep may:

•  Increase your risk of diabetes. Lack of sleep really destroys your blood sugars. If you’re trying to get into ketosis, make sure you’re sleeping.

• Effect your immune system

• Increase cortisol

• Increase the risk of heart problems especially if you’re exercising 

• Lower IQ

We need between 6.5 and 7.5 hours of sleep if it’s quality sleep. If it’s not quality sleep, you need more like 8 or 9 hours.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Download Keto Essentials
http://bit.ly/2DH0d6o

In this short video, we’re going to talk about herpes simplex type 1. I want to share with you a few natural remedies for the herpes virus. 

What is Herpes?

Herpes is a virus. You can’t kill a virus because it’s not alive, but you can put it back in remission.

Types of Herpes:

• Type 1 herpes involves the mouth or lips. 
• Type 2 herpes involves the genitals.

The remedies for herpes type 1 that I’m going to share with you have powerful antiviral effects. They each contain polyphenols that are plant-based chemicals that help suppress viruses. 

Natural remedies for herpes (type 1):

1. Green tea
2. Black tea
3. Persimmon extract

How to use these home remedies for type 1 herpes:

• Put it in hot water to activate it
• Take it out and cool it off a little bit
• Apply it directly to the sore on the mouth
• Hold it there for at least 20-30 minutes

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Bile Salts:

Download Keto Essentials
http://bit.ly/2DH0d6o

Today, we’re going to talk about the gallbladder. I want to explain exactly what a gallbladder attack is. 

What is the gallbladder?
The gallbladder is a sack that hangs underneath your right rib cage. 

What does the gallbladder do?
The purpose of the gallbladder is to store and concentrate bile salts. Bile salts act like detergents that help you break down fats, and extract essential fatty acids and fat-soluble vitamins. Another purpose of bile is to eliminate excess cholesterol. 

Key points you should know about bile:

• A person’s bile production should be between 27-34 oz (400-800 ml) per day
• Bile should be a yellow, brown, or olive green color
• It takes 500 mg of cholesterol per day to make bile

What causes gallbladder attacks?

The liver makes the bile and comes down through small tubes to be stored in the gallbladder. Usually, with a gallbladder attack, a stone gets stuck in one of the small tubes. When the stone gets stuck, the pressure is going to cause a lot of pain. 

What causes gallstones?

A gallstone is mostly made of cholesterol. But, you need a certain amount of cholesterol. If you go on a low-fat diet, your risk of gallstones actually goes up. A lack of bile is what forms these stones. 

The 3 main causes of gallstones:

• High insulin
• High cortisol
• High estrogen

Gallbladder attack symptoms:

1. Stomach pain
2. Nauseous
3. Right shoulder pain
4. Pain under the right rib cage

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Lyme Disease:

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to cover weird Lyme disease symptoms that you may need to know about. 

What is Lyme disease?
Lyme disease is caused by a bacteria called a spirochete that digs into the tissue and can get into the blood and organs. It’s transmitted through ticks. One of the big problems that occur with Lyme disease is the inflammation to the body tissues that is caused by the immune system trying to fight off the bacteria.

Classic Lyme Symptoms:

• Fatigue
• Headache
• Joint pain 
• Chills
• Fever
• Flu-like symptoms (aches)
• Swollen glands
• Tick bite rash (bulls-eye rash) 

Over 50% of the time, people don’t have a rash. In fact, some people don’t have many of the symptoms of Lyme disease. Tests for Lyme disease can also give you a false negative. That’s why it’s important to consider the test and all of the symptoms, including these other weird Lyme disease symptoms. 

7 Weird Lyme Disease Symptoms:

1. Twitching
2. Tingling
3. Tremors
4. Anxiety (mood changes)
5. Depression
6. Sleep problems 
7. Migrating pain 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH