Author: Brian Robert Hyland

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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In this video, I want to really narrow in on the topic of appetite. 

• Overweight people have insulin resistance and higher insulin. 
• People with type 2 diabetes have 9 times more insulin than normal people.

Insulin is the hormone that not just blocks fat burning but keeps your appetite high. Most people never tap into fat burning, they’re running on glycogen, and they have way too much insulin that keeps them hungry all of the time. 

*You need to lower insulin and fix insulin resistance.

What is insulin resistance?
If you look at insulin like it’s a key, one of its functions is to open the door on the cells to allow glucose to go in to feed the cells. But, it also allows amino acids and nutrients into the cell. If you have insulin resistance, you are not going to be able to allow the nutrition or the fuel to go into the cell. This situation will cause you not to feel satisfied. 

When you drop your carbs, go on keto, and do intermittent fasting—your insulin is going to go down, and your body is going to start tapping into fat. It takes time for your body to adapt to ketosis, and it may take longer, depending on how much insulin resistance you have. It can take even longer if you have diabetes. 

Your goal should not be weight loss initially. It should be to fix insulin resistance. If your appetite is going down, your insulin resistance is starting to be fixed. 

What you can do to speed up the progress:

• Take MCT oil
• Take nutrients
• Do intermittent fasting
• Keep carbs down 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Purified Bile Salts:

Gallstones:

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In this video, I’m going to go in-depth into why you might be experiencing right-sided abdominal pain after eating, and what you can do about it. 

This pain would be underneath your right rib cage. Sometimes it can refer to the shoulder and into the scapula, or even into the neck and head on the right side. 

Your liver and gallbladder are both on your right side, underneath that stretching to the left, you have the pancreas. Then you have different ducts that drain from the liver into the gallbladder and then into the small intestine. 

What goes wrong with this system that can cause abdominal pain and bloating?

1. Stones  
2. Sludge (pre-stone material)
3. Spasm (smooth muscle)
4. Inflammation/scarring
5. Dilation – pressure 

What are the root causes of these issues?

• Route for detox
• Estrogen (xenoestrogens)
• Insulin (sympathetic dominance) 
• Lean protein (causes irritation)
• Frequent eating (low repair)
• Omega 6 oils (creates inflammation)

What to do:
• Do healthy keto and intermittent fasting with plenty of whole foods and cruciferous vegetables. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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DATA:

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Do frozen vegetables lose nutrients? The answer is no. 

However, there are some vegetables that you have to blanch before you freeze them. Blanching helps vegetables last longer in the freezer, but depending on how long you blanch them, it can reduce certain nutrients. 

Blanching on average:

• Reduces vitamin C by 25%
• Reduces folate by 35%
• Reduces vitamin B1 by 10%

Correct blanching times for certain vegetables:

• Asparagus – 2 min.
• Green beans -3 min.
• Broccoli -3 min.
• Brussels sprouts -3 min.
• Cabbage – 1 min.
• Carrots – 2 min.
• Cauliflower – 3 min.
• Eggplant – 4 min.
• Squash – 3 min.

You do not have to blanch:
• Kale
• Berries
• Greens
• Peppers
• Tomatoes 

Half of the vegetables you consume should be raw. The other half can be cooked. The best way to consume them cooked is sautéed, the next best way is to steam them. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Download Keto Essentials
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In this video, we’re going to cover the benefits of anise seed. 

Anise has a bit of a licorice taste. It has a good amount of iron and manganese, which are two trace minerals.

Anise seed benefits:
• It can help improve your mood
• It can support a stomach ulcer
• It’s antibacterial
• It can positively affect your blood sugars
• It has anti-inflammatory properties
• It can decrease coughing
• It can increase saliva production

The biggest health benefits of anise seed are for your stomach. It can:
• Reduce stomach bloating
• Reduce cramps
• Reduce nauseousness
• Reduce gas
• Reduce indigestion

Anise seed increases bile production. If you can’t do bile salts, anise seed is a great alternative. It may also help reduce gallstones and constipation. 

If you have stomach bloating, you should also be doing intermittent fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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