Author: Brian Robert Hyland

The world is about to change and everything is ALL GOOD! This is a chronicle of the changes!

Why do Nutrients Get Depleted When Eating Sugar?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

It turns out, many people don’t know the answer to this question—do you?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Overview of Healthy Keto and Intermittent Fasting:

Download Keto Essentials
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Timestamps 
0:30 The mitochondria 
1:03 Cofactors and coenzymes 
1:26 What happens if you don’t have the cofactors and coenzymes
1:48 Side effects of these nutrient deficiencies
2:19 Cane sugar or molasses 
2:34 Refined carbohydrates 
3:01 Vitamin C 
3:34 What to do

Today, we’re going to talk about sugar and nutrients. I want to cover why sugar depletes nutrients. 

Why sugar depletes nutrients (as well as refined carbs, juices, and sodas):
In your energy factory called the mitochondria, there is an engine that involves fuel and oxygen. In order to burn glucose, there are essential cofactors or coenzymes that are basically the keys that start the engine. 

Essential cofactors and coenzymes:

• B1
• Zinc 
• Potassium
• Magnesium 
• Chromium 
• Manganese 
• Calcium 
• Other B vitamins 
• Vitamin C 

The above are essential for burning glucose. The process in the mitochondria can’t work without these nutrients. 

If you’re consuming pure glucose without these nutrients, your body will pull them from your reserves, and it’s going to start depleting you of these nutrients. 

Cane sugar and molasses both have nutrients, so you won’t deplete them. However, you will still have issues because of the glucose. 

What you really need to do, if you’re not already, is healthy keto with intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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What Causes Endometriosis?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Do you think you may have endometriosis? You need to watch this video.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Vitamin C for Endometriosis:
https://ift.tt/33oGUrZ

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:02 What is endometriosis?
0:10 Endometrial tissue
0:24 Endometriosis symptoms 
0:38 The big clue with endometriosis
0:58 Potential causes of endometriosis 
1:02 Cotton (GMO)
2:21 Dairy
3:04 Grain-fed animal products
3:26 Soy
3:38 GMO-Foods
3:49 Grains
4:02 Sugar
4:21What to do for endometriosis 
5:09 Aromatase 

Today, we’re going to talk about endometriosis. I’m going to cover what endometriosis is and what you may be able to do about it. 

What is endometriosis?
Endometriosis is endometrial tissue outside of the uterus. Endometrial tissue is composed of partially glandular and partly connective tissue that also has immune properties. 

Glandular tissue is highly sensitive to hormones, primarily estrogen. This is why women who have estrogen dominance have a higher risk of getting this condition.

Endometriosis symptoms:

• Chronic inflammation
• Pain in the pelvis and pain internally 
• Dysfunctional menstrual cycle 
• Infertility
• Painful intercourse 

What causes endometriosis (7 potential causes):

1. Cotton (GMO)
2. Dairy
3. Soy
4. GMO-Foods
5. Grains
6. Grain-fed animal products
7. Sugar (GMO)

What to do for endometriosis:

• Go organic 
• Consume a natural vitamin C complex 
• Consume a natural vitamin E complex 
• Consume selenium 
• Consume omega 3 fatty acids

There is an enzyme in the body called aromatase that converts testosterone into estrogen. Some of the estrogen that’s creating the estrogen dominance situation could be coming from testosterone. A good alternative would be to take an aromatase inhibitor. Stinging nettle root is one of the best aromatase inhibitors, and you can take it as a supplement.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Will Drinking Mineral Water Cause Kidney Stones? – OKAY

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Is this what’s been causing your kidney stones?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Kidney Stones:

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:06 The most common type of kidney stone
0:13 When you consume calcium
1:02 Foods high in oxalates 
1:16 What you can do
1:32 Calcium carbonate 
1:42 Better sources of calcium
1:54 The most important thing

Today we’re going to talk about kidney stones and mineral water. Will drinking mineral water cause kidney stones?

The most common type of kidney stone is the calcium oxalate type. When you consume calcium, whether from water, food, or as a supplement—that calcium will bind with oxalates from the food that you’re consuming. When calcium binds with oxalates in your digestive system, it will not get absorbed and transfer into your blood, ending up in your kidney as a kidney stone. 

When you consume calcium, you’re actually decreasing your risk of getting a kidney stone. So, will drinking mineral water cause kidney stones? No. 

Foods high in oxalates:

• Almonds 
• Spinach 
• Kiwi
• Beets
• Chocolate 

What you can do:

• Avoid some of these foods high in oxalates if you’re a stone former
• If you eat these foods, take calcium with it 
 
If you take calcium, avoid taking calcium carbonate. It’s very hard for your body to break down calcium carbonate. 

Better sources of calcium:

• Calcium citrate
• Calcium magnesium 
• Calcium orotate
• Calcium lactate

The most important thing is to consume more fluids if you’re a stone former (at least 2.5 liters of fluid). 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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High Cortisol Ruining Your Restful Sleep?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Do you wake up feeling just as tired as when you went to bed? Here’s what you need to do. 

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Cortisol:

Acupressure:

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:04 What is cortisol?
0:17 About sleep cycles 
1:02 What happens with cortisol 
1:28 How cortisol is regulated in the body 
5:36 What do you do with high cortisol?
6:43 What you can take to reduce stress?

In this video, we’re going to talk in-depth about the relationship between high cortisol and sleep. 

What is cortisol?
Cortisol is a stress hormone that has a lot of different functions with the immune system for countering stress. It’s a survival hormone. 

*High cortisol can definitely interfere with restful sleep. 

Between about 12am and 2am, you should have the lowest amount of cortisol. The highest level of cortisol is between 6am and 9 am. But, in some cases, cortisol can get higher during the night and counter deep sleep. You might be sleeping, but you’re not getting deep sleep or restful sleep. 

There can be a problem with different parts of the brain that are activated and then prevent you from getting restful sleep, all because your cortisol will not turn off.

The goal is not to keep cortisol at zero but to help normalize cortisol, so you don’t have anything interfering with your sleep cycles. But, you still need to have the function of cortisol, which is vital. 

What to do about high cortisol:

• Figure out what’s causing you stress and do what you can to handle it 
• Go for long walks (45-60 minutes every day outside and disconnected) 
• Try my do it yourself acupressure technique 

What you can take to reduce stress:

• L-tyrosine
• L-theanine 
• Calcium
• Magnesium 
• Potassium
• Zinc 
• GABA
• Ashwagandha 
• Magnolia 
• NAC
• Vitamin C
• Vitamin B1

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Minnesota Starvation Experiment

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Is fasting the same thing as starvation?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

DATA:

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:08 About Ancel Keys and the heart experiment 
0:48 About the Minnesota Starvation Experiment
2:16 The outcome of the Minnesota Starvation Experiment
2:55 What happens when you’re on healthy keto and intermittent fasting
3:24 Starvation vs. fasting

In this video, we’re going to talk about an interesting study that was done called the “Minnesota Starvation Experiment.” 

The Minnesota Starvation Experiment was done in 1944 by Ancel Keys. Ancel Keys is the same man who fudged the data on a heart study in 1958, which has lead to false information on cholesterol causing heart disease. With the heart study, Ancel Keys omitted important data. 

The Minnesota Starvation Experiment created severe nutritional deficiencies.

After the Minnesota Starvation Experiment, the people:

• Were tired 
• Were irritable
• Were bored
• Were cold
• Had low sex drive
• Craved food
• Stole food
• Had a destroyed metabolism 

With healthy keto and intermittent fasting:

• Your energy goes up
• Your mood is going to go up
• Your libido is going to go up
• You’re not going to crave food
• Your hunger goes away
• Your metabolism is going to be fine

The above is the unique distinction between a typical low-calorie semi-starvation diet and healthy keto with intermittent fasting. Many people who do intermittent fasting do not do healthy keto. This can cause many different health problems. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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11 Causes of Achy Legs

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Have you been wondering what causes aching legs? Find out in this video.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Sciatica:

Restless Leg Syndrome:

Virus (EBV):

Low Vitamin D:

Old Injuries:

Deep Vein Thrombosis:

Varicose Veins:

Diabetes:

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps
0:08 Claudication
1:03 Sciatica
2:03 Restless leg syndrome
2:59 Virus (EBV)
3:16 Low vitamin D
3:36 Pinched nerve
3:47 Electrolyte imbalances
4:11 Old injuries
4:57 Deep vein thrombosis
5:26 Varicose veins
5:38 Diabetes

Today, we’re going to talk about the 11 causes of achy legs.

The 11 causes of achy legs:

1. Claudication
Get on a low-carb diet (like healthy keto), do intermittent fasting, and start an exercise program that is light and consistent with a slow increase.

2. Sciatica
Work on the curve in the lower back to create more space in the nerve roots.

3. Restless leg syndrome
Take vitamin B1 in the form of nutritional yeast, and cut out carbs.

4. Virus (EBV)

5. Low vitamin D

6. Pinched nerve

7. Electrolyte imbalances

8. Old injuries

9. Deep vein thrombosis

10. Varicose veins

11. Diabetes

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Sustainable Fail: Global Fertility Is Crashing, Contrary to the Lies

by Brian Robert Hyland, posted in #birthrate, #depopagenda, current intel, disclosure, health

ER Editor: From Stratfor in early 2018 we recommend this piece – Fertility Rates Keep Dropping, and It’s Going to Hit the Economy Hard. At least two children per woman—that’s what’s needed to ensure a stable population from generation to generation…

Source: https://prepareforchange.net/2019/11/24/sustainable-fail-global-fertility-is-crashing-contrary-to-the-lies/

What is Cilantro Good For?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Cilantro has one especially powerful benefit. Do you know what it is?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Heavy Metals & Their Symptoms:
https://ift.tt/2XNhCTh

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:05 What is cilantro
0:14 Benefits of cilantro 
0:26 Additional health benefits of cilantro
0:38 The main benefit of cilantro 
0:55 Cilantro uses
1:03 Action steps

I wanted to create this short video to answer the question. “What is cilantro good for?” 

What is cilantro?
Cilantro is also known as Chinese parsley or coriander. Coriander also describes the seeds of cilantro. 

Cilantro benefits:

• Antioxidant 
• Antiseptic
• Anti-fungal
• Anti-Inflammatory 

Additional health benefits of cilantro:

• Vitamins A, C, and K1
• Calcium 
• Selenium 
• Magnesium 
• Manganese
• Folate

The main benefit of cilantro:

• It is the #1 heavy metal chelator 

Cilantro uses:

• Cilantro is good to remove aluminum, mercury, arsenic, lead, and cadmium from the body

Action steps if you have high levels of the above:

• Consume cilantro with every single meal
Or
• Take cilantro as a supplement 3x a day for 3-4 months

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Why Do I Get Sick When I Exercise?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Do you get sick when you workout? You may be missing something crucial. 

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

DATA:
https://ift.tt/2OLenYC
https://ift.tt/2pHvCBk
https://ift.tt/35oQrke
https://ift.tt/2QNFu7M

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:15 Why do I get sick when I exercise?
0:19 About L-glutamine
0:36 If you have low L-glutamine
1:00 What to do if you get sick while you exercise  
1:06 Other things that can cause you to need more L-glutamine

In this video, I’m going to talk about what to do if you get sick when you exercise. 

Why do I get sick when I exercise?
It has to do with a deficiency of L-glutamine. 

• L-glutamine is the most abundant free amino acid
• It’s needed by your white blood cells at high levels
• It supports the gut immune mucosa layer

Low L-glutamine in combination with overtraining or too much exercise may cause:

• Immune suppression
• Less ability to fight infection 

What to do if you get sick while you exercise:

• Take L-glutamine (5-10 grams per day) 

Other things that can cause you to need more L-glutamine:

• Systemic inflammation 
• Chronic inflammation 
• Post-surgery
• Trauma/burn

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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What Causes Numbness in the Body?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Could this be what’s causing your body to be numb?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

MS:

Diabetes:

Pinched Nerve Disc:

Virus:

Carpal Tunnel Syndrome:

Low Blood Flow:

Low B12:

Hypocalcemia:

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:04 The four main categories of numbness in the body
0:37 What causes numbness?
0:47 MS
1:08 Diabetes
1:45 Pinched nerve
2:01 Virus
2:20 Carpal tunnel syndrome 
2:39 Decreased blood flow
3:04 B12 deficiency 
3:23 decreased calcium 

In this video, we’re going to talk about what causes numbness. 

The four categories of numbness:

1. Paresthesia
• Pins and needles
• Tingling 
• Crawling
2. Burning
3. Hypersensitive 
4. Complete loss of sensation 

Why numbness occurs:

1. MS (you need high doses of vitamin D, and you need to do intermittent fasting)
2. Diabetes (take benfotiamine, get on healthy keto, do intermittent fasting)
3. Pinched nerve 
4. Virus 
5. Carpal tunnel syndrome (take vitamin B6)
6. Decreased blood flow 
7. Low B12
8. Decreased calcium 

Symptoms of hypocalcemia (decreased calcium in the blood):

• Convulsions
• Arrhythmias 
• Tetany
• Bruising
• Numbness 

Causes of hypocalcemia:

• Vitamin D deficiency
• An unhealthy liver
• Malabsorption
• Low hydrochloric acid

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Benefits of Zinc for a Deeper Sleep

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Zinc can help you get deeper sleep. Why? Watch to find out.

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ZINC:

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Timestamps
0:06 What is zinc?
1:05 Zinc deficiency side effects
1:32 How zinc helps with sleep
2:08 When to take zinc
2:52 What causes zinc deficiency

Zinc is a powerful trace mineral. Trace minerals are nutrients you need in small amounts. One of the many benefits is it can help you get deeper sleep.

Zinc is a cofactor. A cofactor is something that helps in the activation of enzymes, which are proteins. These protein machines help build tissue, detoxify the body, and many other things. Overall, zinc is involved in 300 different enzymes.

Zinc is also involved in over 1000 transcription factors. A transcription factor is something that will turn certain genes on and off at the right time. This is at a cellular DNA level.

If you have a zinc deficiency, you can experience:
• Decreased growth
• Hypogonadism
• Reduced taste and smell
• Poor immune function.

Zinc plays a vital role in neurotransmitters, especially in the area of the brain called the locus coeruleus. This area of the brain is involved in the sleep-wake cycle. It also helps with the metabolism of melatonin, which is why zinc has a calming effect.

If you take zinc, make sure you take it in the evening and not in the morning. I recommend chelated zinc supplements. You can also get zinc from oysters and other foods. A high-carb diet can lower your zinc, especially when you eat a lot of grains.

If you want to get better sleep, try taking zinc.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Is IMO Syrup (Fiber) Keto Friendly: Isomaltooligosaccharides?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Is VitaFiber really keto-friendly?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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Timestamps 
0:05 What is IMO 
0:14 Past cooking videos
0:31 The concept of fiber
1:15 In vitro IMO fiber
1:27 What happens when you consume IMO
2:20 Is IMO syrup keto-friendly?

In this video, were going to talk about IMO syrup. Is IMO syrup keto-friendly?

IMO syrup: Isomaltooligosaccharides (VitaFiber) 

In past cooking videos, Karen and I made certain types of keto bombs or keto cookies using VitaFiber. I was operating off of some incomplete information, thinking that IMO syrup wouldn’t spike your blood sugars. 

When you consume fiber, which is prebiotic, it bypasses the normal digestion in the small intestine, and it gets into the large intestine. In the large intestine, your microbes break it down and make beneficial compounds. In this way, fiber does not increase your blood sugars or insulin. 

However, when you consume isomaltooligosaccharides (IMO syrup), it breaks up in the stomach and you get another compound called isomaltose. This compound is almost completely digested by the enzymes in the intestinal border—not the pancreas. It has been shown within 30 minutes to spike your blood glucose by 50 points and increase your insulin by 5x. There was also no hydrogen gas noted upon testing. This indicates there is no fermentation going on.

* Is IMO syrup keto-friendly?
I do not believe IMO on keto is a good idea anymore. I do not think IMO syrup is keto-friendly, and I do not recommend VitaFiber anymore. I will be deleting the ketogenic diet recipes that I have that include this ingredient. IMO syrup will spike your blood sugars.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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