Two years ago, Diane was physically attacked and beaten, and since then she’s been afraid to go for walks by herself. Pain in her body since the attack also hindered her mobility. After participating in a Coherence Healing session at a Week Long Retreat, Diane’s physical symptoms disappeared. Her emotional healing was immediately tested, when she found herself confronting a would-be mugger as she walked to the retreat venue early the next morning.
Recorded at the Malta Advanced Week Long Retreat in November 2019 View on YouTube
Chronic pain is something that I’ve had a lot of experience with in my 20s. So being in practice for 29 years I have come up with some great data for you. Here’s what I’ve learned.
Find Out More at drberg.com: http://bit.ly/2FvrR6A
There is not a lot of exact knowledge about why people develop chronic pain. But, I want to give you my opinion on the subject.
What to do:
You will want to work on the opposite side from where you’re feeling pain. You do not want to work on the area where you’re feeling pain because you’ll re-traumatize it.
• Rate the pain
• Use massage/acupressure to work on the opposite area for 1-2 minutes
• Rate the pain again
• Use massage/acupressure to work on the opposite area a little higher up for 1-2 minutes
If this technique doesn’t work, it may be because of referred pain. For a whiplash injury, there is a more complex technique you should try. Some neck pain and abdomen pain may be coming from a digestive issue. In this case, you need to fix your diet. Get on healthy keto and do intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Chronic pain can be greatly improved IF you have the exact procedure. View on YouTube
Timestamps
0:11 A few things about chronic fatigue syndrome
0:25 My personal experience
1:23 Symptoms of chronic fatigue syndrome
2:02 Causes of chronic fatigue syndrome #1
5:18 Causes of chronic fatigue syndrome #2
In this video, we’re going to talk about chronic fatigue syndrome.
If you look it up, you’ll see chronic fatigue syndrome has an unknown cause.
A few things about chronic fatigue syndrome:
• It’s worse with exercise
• You have poor sleep (doesn’t improve with sleep)
• You have constant tiredness
• There is no test for it
Chronic fatigue syndrome symptoms:
• Fatigue
• Memory loss
• Sore throat
• Enlarged glands (in the armpit or neck)
• Joint pain
• Unresponsive sleep
• Extreme exhaustion
Causes of chronic fatigue syndrome:
1. A hidden virus (EBV)
• Nutritional deficiencies and stress can cause viruses to come out of remission.
• EBV can also cause Hashimoto’s. If you have Hashimoto’s, consider taking selenium.
If you have EBV consider:
• High doses of vitamin D (40,000 IUs)
• Zinc (30mg)
• Fulvic acid
• Healthy keto
• Improve stress
2. Insulin resistance
• Your cells can’t get fuel/nutrients
• Your brain is starving
• Sugar and carbs are behind insulin resistance
• To help fix this—do healthy keto and intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I hope you learned more about chronic fatigue syndrome and know exactly what to do. View on YouTube
For many years, Ansas dealt with debilitating and worsening back pain. He describes how he used some of the different practices he learned at the Advanced Week Long Retreat — Mind Movies and the Walking Meditation — to practice being his future self with no back pain…and it worked.
Recorded at the Malta Advanced Week Long Retreat in November 2019 View on YouTube
Timestamps
0:06 What health issues are a recovering alcoholic dealing with?
0:18 The best foods for a recovering alcoholic
3:13 Intermittent fasting and periodic fasting
4:04 Kombucha tea
4:35 Taking it to the next level
In this video, we’re going to talk about the best foods for a recovering alcoholic.
What health issues are a recovering alcoholic most likely dealing with?
A recovering alcoholic should also try doing intermittent fasting (1-2 meals a day) as well as periodic fasting. You want to do intermittent fasting to create autophagy, which will clean up old damaged proteins and turn them into healthy new amino acids. This happens roughly around 18 hours a day of fasting. Periodic fasting will also help speed up your results.
Kombucha tea is a really good substitute for beer or wine. Just be sure it’s the one with the lowest amount of sugar. It’s similar to alcohol in that it can help you feel more relaxed and calm. It does have a very small amount of alcohol, but it’s an insignificant amount that should not cause problems.
If you’re a recovering alcoholic and you want to take this to the next level, you may want to try these nutrients:
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. View on YouTube
Timestamps:
0:00 Why you should avoid carbs
0:20 The hidden reasons for high blood sugar
3:29 How to fix your high blood sugar
In this video, I’m going to talk about some of the hidden reasons for high blood sugar. Here are 9 reasons why your blood sugar is high:
1. Cortisol – At around 8am, you may have a cortisol spike that is causing high blood sugars.
2. Low blood sugar – Your body’s hormones may overcompensate for low blood sugar and cause high blood sugar.
3. Late-night snacks – Snacks, especially ones full of carbs, can boost your blood sugar.
4. Sugar the day before – Even sugar from the day before can significantly boost your blood sugar 24 hours later.
5. Low blood pressure – Blood pressure medications can activate cortisol and raise your blood glucose levels.
6. Stress – trauma, stress, and anxiety can raise your cortisol and lead to high blood sugar.
7. Forgot to take meds – If you happened to forget your prescribed medications (even for just one day), this could throw off your blood sugar levels.
8. Exercise the night before – If you exercised the night before, you could burn up all your sugar, which causes your body to overcompensate (see #2)
9. Hidden additives (MSG, artificial sweeteners, etc.) – Sweeteners and additives can spike your blood sugar levels drastically.
The best solution is to fix insulin resistance with healthy keto and intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. View on YouTube
Timestamps:
0:00 The good and the bad about black pepper
0:15 What is piperine?
0:20 Health benefits of pepper
0:51 When to use black pepper
1:29 When not to use black pepper
1:56 Summary—is black pepper healthy?
In this video, I want to talk to you about black pepper. Is it good, or is it bad? The truth is, there’s something very good and very bad about black pepper. Let me explain.
The main phytonutrient in black pepper that benefits your health is called piperine.
Pepper can:
• Relieve stomach aches
• Improves dopamine and serotonin levels
• Reduce inflammation
• Provide vitamin K, iron, and magnesium
• Improves bioavailability of some compounds (by up to 2000%)
By far, the most amazing part of black pepper is its ability to increase the bioavailability of other compounds, including:
• Curcumin
• Selenium
• B12
• B6
• Vitamin A
The problem is that piperine can also increase the bioavailability of toxic substances. It can prevent your liver from getting rid of toxins in the body, so you will retain it.
It’s not good if you’re taking certain medications, including:
• Lithium
• Tegretol
• Rifampin
• Dilantin
• Viramune XR
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. View on YouTube
