Author: Brian Robert Hyland

Sugar addiction is real. Here’s what makes sugar addictive. 

Timestamps:
0:00 Sugar addiction
0:10 What causes sugar addiction? 
2:04 How to overcome sugar addiction 

In this video, we’re going to talk about what makes sugar addictive.

There are two mechanisms involved in sugar addiction: 

1. When you consume comfort foods high in carbs or sugar, you increase insulin, which then decreases blood sugars. After that, certain sensory things from your blood to your brain are triggered, causing sugar cravings. 

2. When you anticipate eating certain foods and then eat them, you get a release of dopamine. The more concentrated in sugar the food is, the more massive the release. Dopamine is connected to pleasure. Over time, the receptors for dopamine downgrade. They become more resistant to the point where it takes more and more carbohydrates to achieve the same pleasure. Then, one day you’re consuming a massive amount of carbohydrates, but you’re not getting the same pleasure you used to get. Now, you may be consuming carbs and sugar to handle a blood sugar issue temporarily. During all of this, it’s creating a massive amount of damage in different parts of the body. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Check out the incredible antiviral effects of autophagy!

Autophagy

DATA:
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Timestamps:
0:00 What is autophagy? 
0:20 The antiviral effects of autophagy
3:55 Other important remedies for viruses 

In this video, we’re going to talk about the antiviral effects of autophagy. Autophagy means “self-eat.” It’s a mechanism in the body that can break down things and recycle them. Autophagy is mainly known for breaking down damaged proteins in the body, but it also has unique antiviral effects. 

Autophagy can deal with:
• Viruses 
• Bacteria
• Fungus 
• Candida 
• Biofilms/nanobacteria 

Autophagy works with both parts of the immune system as a defense mechanism to keep harmful microbes outside of the body. Certain viruses have evolved and can resist autophagy. In some cases, these viruses can get through, and this really depends on the strength of your immune system as well as other variables. 

Other important remedies for viruses:
• Colloidal silver 
• Elderberry 
• Garlic 
• Olive leaf 
• Zinc 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Should you be using butter or coconut oil? Find out as we compare butter vs. coconut oil. 

Timestamps:
0:00 Butter vs. coconut oil — cooking 
1:12 Butter vs. coconut oil — fat-soluble vitamins 
1:27 Butter vs. coconut oil — MCT oil
2:02 Coconut oil and lauric acid 
2:14 Butter and small-chain fatty acid butyrate
2:52 Butter and casein 
3:14 Which is healthier? 

Today we’re going to compare butter and coconut oil to find out which is healthier. 

Butter vs. coconut oil:

Butter (grass-fed)
• Is good for cooking 
• Has fat-soluble vitamins (vitamins A, E, D, and K2)
• Has 8% MCT oil (medium-chain triglycerides) 
• Has small-chain fatty acid butyrate 
• Has traces of casein 

Coconut oil 
• Is good for cooking 
• Has zero fat-soluble vitamins
• Has 55% MCT oil (medium-chain triglycerides) 
• Has lauric acid 

Which is healthier, butter, or coconut oil? 
I’m going to say that butter is more healthy. But, when you use butter for cooking, you will destroy all of the fat-soluble vitamins—especially under high-heat. For cooking, you could use either butter or coconut oil. But, if you’re putting it on your food, butter may be the healthier option. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Dr. Chris A. Knobbe, M.D. : https://ift.tt/2BwZmac

Could processed foods and vegetable oils be driving age-related macular degeneration? Find out more in this fascinating interview with Dr. Chris Knobbe. 

Timestamps:
0:00 Welcoming Dr. Chris Knobbe
1:02 How Dr. Knobbe discovered the impact of diet on the eyes 
5:08 Dr. Knobbe’s personal experience with arthritis 
7:30 Explaining macular degeneration 
10:22 Macular degeneration and processed foods 
13:44 Symptoms of macular degeneration 
15:00 Diagnosing macular degeneration 
17:25 Vegetable oils and macular degeneration 
42:02 What Dr. Knobbe uses instead of vegetable oils 
42:50 Deficiencies and their connection to the eyes 

We have a very special guest with us today. Dr. Chris Knobbe is a clinical associate professor at the University of Texas Southwestern Medical Center. Dr. Knobbe is a doctor of ophthalmology. He is an eye physician and eye surgeon.

Dr. Knobbe discovered the great impact of diet on the body from his own personal experience with arthritis. After many of his physician colleagues tried to help him medically, a dietary change is what made the true difference.  

In this interesting interview, we’re going to discuss the impact of vegetable oils on the eyes. This is something that’s rarely talked about but is incredibly important.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

DATA:
https://ift.tt/2WOxc1C
https://ift.tt/30I2x7t
https://ift.tt/2E6dYhu
https://ift.tt/3fVrUsG

Could this be the only food that will not break a fast? Check this out.  

Timestamps:
0:00 Fasting 
0:30 Autophagy 
1:05 Phytonutrients 
3:27 What to do 

Today I’m going to share with you the only food that will not break a fast. When you look at the actual definition of fasting, it’s basically the absence of food. You’re not eating anything. 

One of the biggest benefits of doing a fast is autophagy. Autophagy breaks down things that shouldn’t be there, and it turns those things into building blocks to make new tissue. It’s very anti-aging and can be beneficial for a variety of conditions. Autophagy is very therapeutic, and one of the biggest triggers is fasting. 

Plants that are rich in phytochemicals can actually enhance autophagy and not inhibit it. When you consume raw cruciferous vegetables, you’re triggering autophagy. 

The autophagy benefits from both fasting and phytonutrients in cruciferous vegetables could help:
• Remove damaged proteins from the body
• Increase stress resistance 
• Stabilize genes 
• Extend your life

You may want to experiment with this. Try different cruciferous vegetables like broccoli sprouts, cauliflower, or kale during your fast and evaluate your results. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Why is your stomach growling? It’s not actually from hunger. Find out the real reason!

Timestamps:
0:00 Why is my stomach growling?
0:13 What causes stomach growling?
0:40 SIBO
1:50 How to stop stomach growling

Today we’re going to talk about what causes stomach growling? Is it from hunger, or what exactly is it?

You may have stomach sounds or stomach growling when you’re hungry, but hunger is not what’s causing it. Something called the migrating motor complex is what causes stomach growling. This is a certain housekeeping condition in your body where it’s cleaning out debris (extra food particles).

One really important function of the migrating motor complex is that it can prevent SIBO. SIBO is a condition where you have too much bacteria in your small intestine. The majority of bacteria should be in the large intestine. When bacteria get into the small intestine, you’ll start to be robbed of nutrients. You could also start to experience a lot of bloating from fermentation going on in your small intestine.

When you have SIBO, you can have a lot of stomach growling and stomach sounds going on because your body is trying to clean out the small intestine, and it can’t.

How to stop stomach growling:
• Eating (but if you have SIBO eating could increase bloating)
• Increase bile salts
• Decrease stress
• Fix SIBO (increase bile and take betaine hydrochloride)
• Do intermittent fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Try these unique spices and herbs that counter aging! 

Timestamps:
0:00 Anti-aging herbs 
0:10 Anti-glycation 
1:13 Best herbs for anti-aging 
1:45 Diet and anti-aging 
2:32 How to bulletproof your immune system 

Today we’re going to talk about how certain herbs and spices can potentially counter aging. 

Some herbs and spices have a unique anti-glycation effect. Glycation is a word used to describe a situation where you have glucose combining with a protein, or glucose combining with fat, in a certain way that makes that protein or fat unavailable. 

This dysfunctional protein or fat could create problems in the body. These are advanced glycation end products. There are several concepts out there that talk about aging being the accumulation of advanced glycation end products. 

There are several potent spices and herbs that are strong inhibitors of advanced glycation end products. But, if your diet is not right, these herbs won’t help. The healthy keto diet, exercise, and fasting are all strong inhibitors of advanced glycation end products. 

Spices and herbs for anti-aging: 
1. Anise 
2. Cinnamon 
3. Allspice 
4. Clove 
5. Oregano (very effective) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.