Author: Brian Robert Hyland

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Fasting during an infection can boost your immunity—here’s how.

Timestamps
0:00 Always fast during an infection
0:20 What fasting does for your immune system
0:47 T-cells and B-cells
1:38 T-helper cells
2:06 Autophagy, fasting, and immunity
3:21 How long should you fast?
4:15 Nutrients and fasting
4:44 Keto recipe promo

In this video, I’m going to talk about why you want to always fast during an infection.

Fasting is a powerful tool—it delays aging, and it can even extend your lifespan. It also has powerful immune system effects.

When you get sick, you often lose your appetite. This is your body’s natural way to boost your immunity.

Ketones have profound protective properties, including antimicrobial effects.

When you fast, you also increase the survival of your T-cells and B-cells. T-cells run the immune system, kill microbes, and reduce inflammation. B-cells have to do with making antibodies, which have a “memory” to better fight off future infections.

T-helper cells are also boosted when you fast. These cells coordinate all other immune actions—like the general of the army.

If you fast long enough, you induce autophagy. Autophagy is when your body starts to clean up old, damaged cells and recycles them. Autophagy also helps control viral infections, decrease inflammation, and presenting antigens.

A 3-day fast can have profound effects on your immune system. You will trigger the stem cells that regenerate the immune system.

Continue taking vitamins and minerals while you fast—especially vitamin D. You can also take oregano oil, garlic, and olive leaf extract to boost your immunity.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Timestamps:
0:00 Endurance exercise and the heart 
0:20 What endurance exercise does to the heart 
1:40 the problems with endurance exercise
2:52 What you could do
 
Today we’re going to talk about endurance exercise and your heart. If you do endurance exercise, you need to get the book “The Haywire Heart” by Chris Case and John Mandrola. 

About one-third of marathoners experience dilated ventricles. It seems that many athletes develop dilated ventricles or enlarged ventricles on one side. There are even indications of heart muscle damage and cardiac fibrosis. Another problem that can occur is called ventricular tachycardia. 

The authors talk about how doing sustained endurance exercise for over 1 hour every day, five days a week, could cause issues. This could cause structural and functional changes within the heart.  

The heart is becoming stronger and more efficient, and the heart rate actually comes down. The heart rate can even come down from a normal heart rate of around 72 to 50 or even down to 30. The heart doesn’t have to work that hard, so everything is very slow. 

What can happen:
• Low heart rate 
• You can get cardiomegaly/hypertrophy (the heart can get bigger)
• Extra beats (PAC or PVC)

What you could do:
• Cut back on the exercise 
• Try interval training 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Getting a cholesterol test? Make sure you watch this first. 

Timestamps:
0:00 New cholesterol test guidelines 
0:40 Why you should fast before a cholesterol test 
1:25 What I would do 
1:35 How to bulletproof your immune system 

In this short video, I want to talk about the new cholesterol test guidelines, and why you should fast before a cholesterol test. 

In the past, it was required to fast for twelve hours before your cholesterol test. Now, you don’t have to fast. They now say that you can eat before your test because:

1. Eating doesn’t affect cholesterol that much.
2. It’s less hassle for the patient, doctor, and lab.

I think this is bad advice. When you eat before the test, you’re adding in so many different variables that could affect your cholesterol.

If you’re on keto, you’re consuming more fat. The fat in your blood (triglycerides) will go up if you consume fat in your meal. This can alter the test, and it won’t give you a consistent baseline when you test over time. The lipids in your blood will change depending on what you eat. 

I think it may be best to always do at least a twelve-hour fast before you get your cholesterol test. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Is brushing enough? Here’s what you need to know about cavities. 

Timestamps:
0:00 What you need to know about cavities 
0:10 What is a cavity? 
0:28 What’s unique about the teeth 
0:49 The one thing that will destroy teeth 
1:43 What’s the real problem? 
3:30 Fluorosis

Did you know that cavities are the second most common disease worldwide? The root word for cavity means “hole.” There is a hole in your tooth. The bone is dissolving and breaking down to the point where there is a hole in it. 

The teeth are actually supposed to be indestructible. You don’t have cells that are constantly being replaced on the enamel. But, there is one thing that will destroy your teeth. It’s a certain type of bacteria. There are a lot of friendly bacteria that live in the mouth. As you consume sugar and other carbohydrates that can ferment, the population of this type of bacteria starts going higher and higher until it’s dominant. When it ferments sugar, it creates acid, which dissolves the bone creating a hole. 

When you consume certain refined carbohydrates and sugar, you’re feeding the bad microbes, and you’re getting the plaque-forming bacteria, which then causes decay because it’s creating an acid. 

Are brushing and using fluoride really enough to prevent cavities? What about the food we eat? 

There is actually a condition called fluorosis. When you expose a young child to too much fluoride, it can weaken the teeth. It can affect calcium metabolism in the body. The best thing to do may be to cut out sugar. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

DATA:
Sicilian Extra Virgin Olive Oil
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Authentic Olive Oil Brands:
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The olive oil business is full of corruption. Use these tips to avoid buying fake olive oil. 

Timestamps:
0:00 Olive oil fraud 
0:32 Real olive oil vs. fake olive oil 
1:09 How to detect fake olive oil 

Today we’re going to talk about the corruption in the olive oil business, and I’m going to share how to find real olive oil. There has been corruption going on in the olive oil business for a very long time. When you buy olive oil, you want to make sure you’re buying the right kind. 

Real olive oil is delicious. It has a very green, bright, peppery, grassy, fresh taste. Fake olive oil is often flavorless and rancid. Many companies actually blend their olive oil with cheaper low-quality oil. The FDA has only recently started going after some of these counterfeits. 

How to find real olive oil:

1. Always get extra virgin olive oil (not light or pure).

2. Find the harvest date and note the “best by” date or “bottled on” date. 

3. Look for a 3rd party seal. 

4. Avoid big brands of olive oil you would find in the grocery store. It may be best to go to a specialty store where you can sample the olive oil. Or order it from a country that you know has real olive oil, like Italy.

5. Look for the name of the producer or estate where the olive oil originated from. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

If you think yogurt is a healthy option compared to ice cream, you may want to think again. 

Timestamps:
0:00 Which is healthier ice cream or yogurt?
0:10 Ice cream vs. yogurt 
1:16 The truth about yogurt 
1:54 Quantity of certain foods consumed in 1970 vs. 2015
3:05 What to look for if you consume yogurt 

Which is healthier, yogurt, or ice cream? You may instantly think yogurt is the healthier option. But is it? 
 
1 cup (128g) of ice cream:
• Has about 28g of sugar per cup 
 
1 cup (128g) of sweetened yogurt:
• Yoplait — 41g of sugar 
• GoGurt — 38.2g of sugar 
• Dannon — 36g of sugar 
• Dannon Activia — 43g of sugar 

Many times the type of sugar used in yogurt is:
• High fructose corn syrup 
• Modified corn starch 
• Corn syrup 
 
Quantity of certain foods consumed in 1970 vs. 2015:
• Beef decreased by 33%
• Chicken increased by 116%
• Corn products increased by 180%
• Corn sweeteners increased by 300%
• Grains increased by 127%
• Soy increased by 190% 
• Vegetable oils increased by 270%
• Yogurt increased by 1600% 
 
Yogurt could potentially be one of the significant factors of added sugar in the diet that causes insulin resistance. 
 
What to do if you consume yogurt:
• Make sure it’s plain
• Make sure it’s made with whole milk 
• Try Bulgarian yogurt
• Try kefir
• Use drops of stevia as a sweetener instead of buying sweetened yogurt

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

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Use these tips to feel decades younger.

Dr. Berg’s D3 and K2: https://ift.tt/30AUMRR
Dr. Berg’s Gallbladder Formula: https://ift.tt/2vXwS5F

Gallbladder, Pain, Inflammation:

Olive Oil: https://youtu.be/7TwBxHZDAhg

Timestamps
0:00 Get rid of stiffness and feel a lot younger
0:37 #1 – Too much iron
1:33 #2 – Vegetable oils
2:33 #3 – Not enough fish oil/cod liver oil
3:50 #4 – Not enough vitamin K2
4:21 Digestion and stiffness
7:12 Keto recipes channel promo

In this video, we’re going to talk about how you can get rid of stiffness and feel younger again. When I was 28, I felt very stiff and old—I felt like I was in my 50s. Now that I’m in my 50s, I feel like I’m in my 20s. But how?

Back then, I consumed a lot of carbohydrates. A high-carb diet will stiffen your joints up. It creates a lot of inflammation.

There are four major causes of stiffness I want to talk about in this video.

#1. Too much iron – Having too much iron creates a lot of inflammation in the body. It also creates problems in your liver. There are many sources of iron. Grains, red meat, and multivitamin supplements are the most common sources of too much iron.

#2. Vegetable oils – “Vegetable” oils—which are really just seed oils—can cause a lot of stiffness and inflammation. You want to avoid corn, soy, canola, and cottonseed oils. You can replace these with butter, olive oil, and coconut oil.

#3. Not enough fish oil/cod liver oil – Omega-3 fatty acids are vital to reducing inflammation and stiffness. If you don’t have enough omega-3s and you have too much omega-6s, you will have a lot of inflammation. Consume more fish oil and cod liver oil. You want to also consume fatty fish and sardines.

#4. Not enough vitamin K2 – Vitamin K2 is a type of vitamin that drives calcium out of the joints and other soft tissues and then transports it into the bone. Always take vitamin K2 when you take vitamin D3. These work together to reduce stiffness in your joints and muscles.

If you have digestive issues—especially low bile—you will have a difficult time digesting essential fatty acids. This is often a problem with the gallbladder. Bile salts can help fix this problem.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

DATA:
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Are your blood sugars high in the mornings despite doing keto and fasting? Try this. 

Timestamps:
0:00 High blood sugars in the morning 
0:15 What causes high blood sugars in the mornings?
0:54 Why is the insulin dysfunctional? 
1:28 What could you do?

Today we’re going to talk about what happens if your blood sugars are high in the mornings. Let’s say you’re doing keto and intermittent fasting, but you’re blood sugars are higher in the morning. Why is that? 

Well, if your carbs are less than 10g per day, you may need to lower your carbs. But, if you’re hardly consuming any carbs, this could be because your insulin resistance is so severe your insulin can’t handle even a small amount of carbs. 

The insulin could be dysfunctional because the cells that make insulin are not fully there. You don’t have enough beta cells in the pancreas to produce the insulin necessary to keep the blood sugars in check. 

There are four things you could do. All of these things target and support the beta cells of the pancreas. 

What you could do:
1. Berberine 
2. Beef pancreas (Ancestral) 
3. Milk thistle 
4. Exercise  

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Which is worse, potato chips or corn chips? Find out.

GMO Oils:

Timestamps
0:00 Potato chips vs. corn chips: what’s worse?
0:40 Nutrition of potato chips and corn chips compared
3:30 Which one is better?
3:43 Keto recipe channel promo

In this video, we’re going to compare potato chips and corn chips—which is worse? Let’s break down the nutrients of both types of chips.

Potato chips (1oz):
Calories – 160
Total fat – 10g
Sodium – 170mg
Potassium – 350mg
Carbs – 15g
Fiber – 1g
Net carbs – 14g
Sugar – less than 1g
Vegetable oils – corn, sunflower, and canola (+ salt)

Corn chips (1oz):
Calories – 140
Total fat – 7g
Sodium – 115mg
Potassium – 0
Carbs – 19g
Fiber – 1g
Net carbs – 18g
Sugar – less than 1g
Vegetable oils – corn, sunflower, and canola (+ salt)

Both chips contain a lot of carbs and GMOs. Potato chips contain fewer carbs and more fat. Potato chips also contain a lot of potassium.

Overall, potato chips are the winner. However, if you’re on keto, you want to avoid both of these altogether.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Numerous vitamin D testing challenges can prevent accurate results. Here’s what you need to know.

Timestamps
0:00 Why testing vitamin D is tricky
0:20 How much vitamin D should you have?
0:58 The two forms of vitamin D
1:40 Inactive to active vitamin D conversion process
2:50 Other causes of poor vitamin D conversion
3:58 Key takeaways

In this video, I’m going to talk to you about vitamin D testing challenges. Vitamin D can be tricky to measure in the body. There’s not yet an agreed-upon value for ideal vitamin D levels in your blood. The “recommended” amount of vitamin D in your blood can range from 16 mg/mL to 50 mg/mL.

The institute of medicine will tell you that you need around 600-800 IUs of vitamin D per day. However, The Endocrinology Society will say that you need 1,000-2,000 IUs a day.

As you can see, no one agrees on the ideal amount of vitamin D.

There are two forms of vitamin D:
• 25 hydroxyvitamin D (inactive)
• 1,25 dihydroxy vitamin D (active)

Most of the vitamin D in your blood is the inactive form. In fact, this is the kind of vitamin D that most people check.

The inactive form of vitamin D goes through the liver and to the kidney. The kidney is where the inactive form of vitamin D is converted into the active form.

But what if there’s damage to the kidneys? You lose your conversion capacity. This is a common problem for those with diabetes and insulin resistance.

I estimate that 65-75% of the entire population that insulin resistance. This is going to alter your ability to convert inactive vitamin D into active vitamin D.

Having “normal” levels of the inactive form of vitamin D does not mean you have healthy levels of the active form.

Polymorphism, low bile, malabsorption, and inflammation can also cause altered vitamin D conversion.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Can skipping meals make your metabolism worse? Here’s what you need to know.

Timestamps
0:00 Does skipping meals worsen your metabolism?
0:10 How fasting works
1:09 High-insulin conditions
2:16 How does your metabolism slow down?
3:00 Skipping meals does NOT slow your metabolism!

In this video, I want to answer the question, “does skipping meals worsen your metabolism?”

Fasting and intermittent fasting is when you decrease your number of meals. Fasting lowers the hormone called insulin in your body. Insulin controls a fat-dissolving enzyme known as hormone-sensitive lipase. This is a fat-burning enzyme.

What this means is that high levels of insulin block the fat-burning enzyme.

When you lower insulin, you trigger the three most important fat-burning hormones:
• Growth hormone (GH)
• Glucagon
• Noradrenaline

High insulin conditions include:
• PCOs
• Obesity
• Metabolic syndrome
• Diabetes
• Cushing’s syndrome

Those with these conditions have a low metabolism.

If you want to slow down the metabolism (and gain weight), consume frequent small meals that are high in carbohydrates and low in calories. This is going to cause seriously slow metabolism and increase weight gain. These diets just don’t work.

Fasting does not slow your metabolism—it boosts it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.