Author: Brian Robert Hyland

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Healthy Ketogenic Diet and Intermittent Fasting:

Blindness can be a serious complication of diabetes. Here’s what you need to know.

Timestamps:
0:00 Diabetic retinopathy 
0:18 Other complications of diabetic retinopathy
0:39 Blood sugar and the eyes
1:33 How long does it take for a diabetic to go blind 
3:20 Other complications of high blood sugar
3:48 What you could do 

Today we’re going to talk about how long it could take a diabetic to go blind. Diabetes-related retinopathy is the leading cause of blindness. 

Other complications of diabetic retinopathy:
• Numb feet 
• Chronic infections 
• Kidney damage 
• Heart damage 
• The loss of cognitive function 

High levels of blood sugar cause bleeding of the capillaries of the eye. Eventually, the retina dies because of a lack of nutrients and oxygen. 

After 10 years of having chronically high blood sugar, you could start to develop complications of diabetes. Things get worse as time goes on. Something else to keep in mind is that this high blood sugar situation was probably hidden for many years before you were diagnosed. It can take a very long time of having insulin resistance before you develop diabetes. 

Other complications of high blood sugar:
• Fatigue (especially after you eat lunch)
• Having to get up several times a night
• Constant thirst 
• Urinating constantly 
• Skin tags 
• Poor circulation 

What you could do:
• Bring your carbs way down (healthy keto)
• Do intermittent fasting 
• Take benfotiamine (4 capsules per day) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Timestamps
0:00 The best nutrient to boost learning
0:28 What is the hippocampus?
1:04 DHA (omega-3 fatty acid) and your brain
1:25 Benefits of DHA
2:16 Effects of low DHA
3:20 The best sources of DHA

In this video, we’re going to talk about the best nutrient to boost learning. Did you know that a nutrient deficiency can inhibit your ability to learn effectively?

It all starts with the hippocampus. Your hippocampus is the structure in your brain that has to do with learning and spatial memory.

The omega-3 fatty acid called DHA makes up 20% of your brain’s grey matter (including your hippocampus). DHA also helps…
• Support your retina
• Lower oxidative stress/acts as an antioxidant
• Reduce inflammation
• Increase BDNF (this helps your brain grow)
• Boost the volume of the hippocampus

As you age, the structure of your hippocampus shrinks. In turn, this can affect your ability to learn and maintain spatial memory. If you’re DHA deficient, your hippocampus will get even smaller.

Taking omega-3 fatty acids can greatly benefit the hippocampus and improve your ability to learn.

DHA is involved with the synapses—these allow communication between neurons.

Low levels of DHA can even cause ADHD and dyslexia. The brain and retinas depend on DHA.

If an infant is not breastfed, the makeup of their retina may be abnormal due to low levels of DHA. In fact, DHA can even influence a child’s IQ.

The best sources of DHA are:
• Fatty fish
• Cod liver oil
• Algae

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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If you have flat feet, you may be better off losing the arch supports. Check this out. 

Timestamps:
0:00 Do arch supports help with flat feet? 
0:18 What causes flat feet?
0:35 My experience with flat feet 
1:55 How this technique for flat feet relief works 
2:20 A demonstration of the stretch for fallen arches 
2:57 A few more things you could do for flat feet 

Today we’re going to talk about arch supports and how they could actually make someone’s flat feet worse. My theory is that the cause of flat feet is either a manganese deficiency at birth or a vitamin D deficiency at birth. I believe this could set a child up to have either a weakened structure of the arch or a bone malformation. 

Over time, I have found that stretching and working on the front part of the leg and the top of the foot brings much more relief than working on the parts that are in pain, like the under part of the leg or the bottom of the foot. 

If the bottom of the foot is cramping, by stretching the muscles in the top part of the foot that stem up into the front part of the leg, you will send signals to the muscle that’s cramping. These signals will relax the muscle. 

What you could do for flat feet:
1. Stretch the feet (try my unique flat feet stretch)
2. Get a foot massage (have them work not only on the foot but the front part of the lower leg as well)
3. Allow your feet to strengthen on their own (take the arch supports out) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Intermittent fasting has a lot of fascinating effects. Here’s why it could be beneficial to fast after a surgery, injury, or trauma.

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Timestamps:
0:00 Fasting 
0:17 Ketones 
0:41 Autophagy 
1:02 Growth hormone
2:27 What you could do

In this video, I want to talk about why it may be beneficial to do fasting before, during, and after surgery. Fasting creates some interesting effects to help speed up the healing process. 

How fasting can help speed up the healing process:

1. There is a spike in ketones
Ketones are anti-inflammatory. Surgery, trauma, or injury all cause pain and inflammation. Fasting may help decrease the pain as well. 

2. It stimulates autophagy 
This is a condition where you recycle damaged proteins. 

3. It can increase human growth hormone
This has everything to do with growing muscle and proteins. 

Carbohydrates create more inflammation and blood sugar issues. Carbo-loading after an operation could just create more inflammation. 

If you’re going to have surgery, and you have the ability to prepare for the surgery, it may be best to start intermittent fasting 2 weeks before the surgery. This way, you’re fully adapted to fat-burning, and you can go into the surgery without any problems with the blood sugars. Right after the surgery, you may want to do a more prolonged fast (at least 48 hours). 

During your fast, it may be best to take certain nutrients, such as:
• Sea salt
• Electrolytes
• B-vitamins 
• Amino acids 
• Vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find out what the healthiest edible weeds. You might have this growing in your back yard!

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Timestamps
0:00 What is a weed?
0:10 The healthiest weed you can eat
1:20 Benefits of dandelion 

In this video, I’m going to share with you what the healthiest weed in the world to eat is. A weed is a plant that’s growing in the wrong place at the wrong time. The healthiest weed you can eat is the dandelion. The Egyptians, Greeks, and the Romans consumed dandelions for various things. Dandelions have also been used in traditional Chinese medicine for over 1000 years. 

You can consume not just the leaves of the dandelion, but the flower as well. Dandelions are very high in vitamin A, vitamin C, and vitamin K1, as well as many minerals like potassium, magnesium, and even iron. Dandelions also have a spectrum of phytonutrients, one being apigenin. Apigenin is a powerful phytonutrient that may have anti-cancer effects. 

Potential health benefits of dandelion:
1. Dandelion is powerful for the liver, kidneys, and gallbladder. 
2. Dandelion is one of the most potent herbs for type 2 diabetes. 
3. Dandelion may have anti-cancer effects. 
4. Dandelion is a powerful anti-inflammatory. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: https://bit.ly/3lLrzfN

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/34VZnAC

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Healthy Ketogenic Diet and Intermittent Fasting:

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Overweight and have low testosterone? Here’s why.

Timestamps
0:00 Why do fat men have low testosterone?
0:10 Androgen, estrogen, and aromatase
0:33 Signs of low testosterone
0:46 Causes of excess aromatase
1:17 How to fix low testosterone
2:12 Summary
2:30 Keto recipe channel promo

In this video, I’m going to talk about why men who are overweight often have low testosterone.

Your body can turn androgen—which includes testosterone—into estrogen with an enzyme called aromatase. If you have too much aromatase, you will develop an imbalance of too much estrogen and not enough androgen.

If you have this problem, you may experience these signs of low testosterone:
1. Breast tissue
2. Depression
3. Anxiety
4. Decreased libido

Aromatase is made in several different tissues throughout the body, including bone, brain, testicle, and fat tissue.

The more fat you have in your body—both subcutaneous and visceral—the more aromatase you will have. In turn, you can develop low testosterone. High levels of estrogen can also block testosterone.

To fix low testosterone, you have to lose weight. The best way to lose weight is to go on a healthy ketogenic diet and intermittent fasting plan.

While you’re losing weight, you can also use aromatase inhibitors as well as compounds that help build up testosterone. These include:
• DIM (a concentrated cruciferous compound)
• Stinging nettle root
• Zinc

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Is your tongue a strange color? Here’s why.

Timestamps
0:00 What causes the tongue to change colors
0:19 What the color of your tongue means
2:21 Keto recipe channel promo

In this video, we’re going to talk about what causes the tongue to change colors.

The color of your tongue can give you valuable information about what’s happening internally.

Here’s what your the color of your tongue could mean:

Bright red – This could be a folate or B12 deficiency. It could also be scarlet fever or Kawasaki disease.

Purple – This could mean for circulation.

Blue – This could mean you have decreased o2 levels or hypoxia.

White – This could mean you have an overgrowth of candida, fungus, or yeast.

Black – This could be caused by some medications, chewing tobacco, or radiation.

Orange – This could be caused by antibiotics.

Green – This may be a bacterial infection.

Yellow – This could also indicate a bacterial infection

Pink – A pink tongue in normal. This is a sign of a healthy tongue.

Let me know in the comments below what color your tongue is.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Check out the amazing therapeutic benefits of silica!

Timestamps
0:00 Silica
0:22 Silica and anti-aging
0:35 Silica benefits
2:13 Sources of silica

In this video, we’re going to talk about the therapeutic benefits of silica. The form of silica we’re going to cover is called orthosilicic acid. Certain parts of the body have high amounts of silica, especially the aorta, trachea, bones, and skin. As people age, these parts of the body become rough, rigid, and inelastic. But, silica may help slow down this process.

Benefits of silica:
• It can stimulate collagen type 1
• It can stimulate skin fibroblasts
• It can help bone mineralization (bone density)
• It can help decrease blood pressure
• It’s involved in calcification of the bone, and it has similar effects to vitamin D
• It chelates aluminum
• It can prevent the loss of skin elasticity

Two great sources of silica are:
• Mineral water
• Vegetables

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

If you’re prone to kidney stones, find out how fiber could help.

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Timestamps
0:00 Calcium oxalate kidney stones 
0:22 Fiber 
1:35 The most important thing to do for kidney stones 

This video is for people who are prone to kidney stones. The most common type of kidney stone is the calcium oxalate stone. It just so happens that the foods that are high in oxalates are also high in other things that protect you against the accumulation of oxalates and calcium. 

For example, fiber reduces the excretion of calcium and oxalates throughout the kidneys. High fiber foods like spinach, Swiss chard, beet tops, and rhubarb are high in oxalates, but they are also loaded with magnesium, potassium, and phytates. These foods could potentially reduce the risk of kidney stones. I don’t recommend that you consume these specific foods, but other high fiber vegetables.  

The most important thing to do for kidney stones:
• Make sure your fluids are at least 2.5 liters every day
• Consume at least 7 cups of vegetables every day

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

If osteoporosis isn’t a calcium deficiency, then what is it? Here’s what you need to know.

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Coronary Artery Calcification:

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Timestamps
0:00 Osteoporosis is not a calcium deficiency
0:25 Data on osteoporosis and supplements
1:46 Test for too much calcium
2:26 Best way to get calcium
2:36 What is osteoporosis?
3:51 Best remedies for osteoporosis
5:13 Keto recipe channel promo

In this video, we’re going to talk about osteoporosis. The first thing you should know is that osteoporosis is not a calcium deficiency.

Many people who have osteoporosis resort to drinking a lot of milk and taking calcium supplements. But this will not cause the condition to go away.

Data shows that calcium supplements do not help with osteoporosis. In fact, it even increases your risk for heart attacks and stroke.

500 mg of calcium daily increases your risk of heart attack by 30% and stroke by 20%.

Using calcium and vitamin D regularly does not reduce the risk of osteoporotic fractures—but it does increase the risk of kidney stones.

Calcium is tightly regulated. Too much calcium, iron, or copper can all cause serious health problems.

You have a lot more leniency with minerals like magnesium and potassium since your body will just get rid of the excess.

30% of people in the US have calcification in their arteries. I believe this is partly due to so much calcium supplementation.

A coronary artery calcification test will give you a good idea of how much calcification is in your arteries.

Milk-alkali syndrome is a condition where someone is consuming too much calcium. This condition leads to kidney failure, psychosis, dizziness, confusion, poor appetite, and death. This can be due to drinking too much milk or taking too many antacids.

It’s best to get your calcium naturally from food and avoid calcium carbonate.

Osteoporosis is a severe loss of bone mass and density. Bone is made from protein, minerals, and calcium—not just calcium. Osteopenia is a lesser version of osteoporosis. Osteomalacia is when the bones become soft—also known as rickets in children.

These are all a result of a vitamin D deficiency. Stress, cortisol, malabsorption, low estrogen, and steroids are all contributors to osteoporosis.

Vitamin D increases calcium absorption by 20X. Without vitamin D, you would have to take 20X the calcium to absorb enough for healthy bones. Vitamin K2 is also vital. It helps keep calcium in your bones and not in your arteries.

Get plenty of sunlight and eat healthy to support your bones.

Regular exercise is also important in avoiding osteoporosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

If osteoporosis isn’t a calcium deficiency, then what is it? Here’s what you need to know.

DATA:
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Coronary Artery Calcification:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Timestamps
0:00 Osteoporosis is not a calcium deficiency
0:25 Data on osteoporosis and supplements
1:46 Test for too much calcium
2:26 Best way to get calcium
2:36 What is osteoporosis?
3:51 Best remedies for osteoporosis
5:13 Keto recipe channel promo

In this video, we’re going to talk about osteoporosis. The first thing you should know is that osteoporosis is not a calcium deficiency.

Many people who have osteoporosis resort to drinking a lot of milk and taking calcium supplements. But this will not cause the condition to go away.

Data shows that calcium supplements do not help with osteoporosis. In fact, it even increases your risk for heart attacks and stroke.

500 mg of calcium daily increases your risk of heart attack by 30% and stroke by 20%.

Using calcium and vitamin D regularly does not reduce the risk of osteoporotic fractures—but it does increase the risk of kidney stones.

Calcium is tightly regulated. Too much calcium, iron, or copper can all cause serious health problems.

You have a lot more leniency with minerals like magnesium and potassium since your body will just get rid of the excess.

30% of people in the US have calcification in their arteries. I believe this is partly due to so much calcium supplementation.

A coronary artery calcification test will give you a good idea of how much calcification is in your arteries.

Milk-alkali syndrome is a condition where someone is consuming too much calcium. This condition leads to kidney failure, psychosis, dizziness, confusion, poor appetite, and death. This can be due to drinking too much milk or taking too many antacids.

It’s best to get your calcium naturally from food and avoid calcium carbonate.

Osteoporosis is a severe loss of bone mass and density. Bone is made from protein, minerals, and calcium—not just calcium. Osteopenia is a lesser version of osteoporosis. Osteomalacia is when the bones become soft—also known as rickets in children.

These are all a result of a vitamin D deficiency. Stress, cortisol, malabsorption, low estrogen, and steroids are all contributors to osteoporosis.

Vitamin D increases calcium absorption by 20X. Without vitamin D, you would have to take 20X the calcium to absorb enough for healthy bones. Vitamin K2 is also vital. It helps keep calcium in your bones and not in your arteries.

Get plenty of sunlight and eat healthy to support your bones.

Regular exercise is also important in avoiding osteoporosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find out what type of dietary fat your body really needs to thrive.

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Timestamps
0:00 Dietary fats 
0:35 Short-chain fatty acids
1:04 Medium-chain fatty acids 
1:50 Long-chain fatty acids
2:35 The most important fat 

Today we’re going to talk about dietary fats and what type of fat your body thrives on. 

Short-chain fatty acids 
These are made from fiber. They feed the colon cells, potentially decrease the risk of cancer, and can help with insulin resistance. 

Medium-chain fatty acids 
MCT oil is an example of medium-chain fatty acids. Medium-chain fatty acids don’t require bile to be absorbed. This can be a great source of fat for fuel if a person doesn’t have enough bile. 

Long-chain fatty acids 
These fats provide fuel and certain elements for structural parts of the body, and they also provide essential fatty acids. 

A few examples of long-chain fatty acids would be:
• Animal fat 
• Butter
• Coconut oil 
• Palm oil 
• Vegetable oils
• Nut oils 
• Omega-3 fatty acids 

The most important type of fat that the body needs is omega-3 fatty acids (EPA and DHA). A good portion of the brain, as well as the retinas, need this type of fat. It’s also anti-inflammatory. You can get omega-3 fatty acids from fish oils, cod liver oil, salmon, and even algae. 

Other fats will provide energy and feed the colon. But if you lower your carb intake, your body will get its energy from its own body fat, and it won’t be dependent on dietary fat until you run out. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

What do gallstones and kidney stones have in common? Find out.

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Timestamps:
0:00 What are gallstones and kidney stones? 
1:12 What gallstones and kidney stones have in common 
2:35 More on kidney stones 
3:18 The microbiome and bile salts 
4:00 What to do 

Today I want to cover gallstones vs. kidney stones. A gallstone is a cholesterol stone caused by a lack of bile. A gallstone can be a good indicator that you have low bile. A kidney stone is more of a calcium stone. Kidney stones can create a lot of pain, and they can obstruct urine flow. 

With different types of malabsorption problems, there is actually a high risk of gallstones and kidney stones. 

Bile binds with calcium and oxalates. Bile may help decrease the risk of building up calcium oxalates in the kidney. There can be a bile deficiency present when a person has gallstones or kidney stones. 

Fiber could also decrease the risk of kidney stones. Vegetables contain fiber, magnesium, and potassium, and may be helpful in decreasing the risk of kidney stones. 

If you’re at risk for kidney stones, it’s important to consume at least 2.5 liters of fluids every day. 

Your liver and your friendly bacteria make bile salts. If there is a problem with your microbes, you could become deficient in bile, which could increase your risk of both kidney stones and gallstones. 

What to do to help decrease the risk of gallstones and kidney stones:
• Make sure you have fiber 
• Have at least 2.5 liters of fluids every day
• Take care of your microbiome 

If you’re developing a kidney stone or gallstone, you may also want to start taking purified bile salts. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

What is diabetes 1.5, and what can you do about it? Here’s what you need to know.

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Timestamps
0:00 What is diabetes 1.5?
0:30 Diabetes type 1 vs. type 2 vs. type 1.5
1:31 What causes diabetes 1.5?
2:33 Symptoms of diabetes 1.5
3:59 How to know if you have diabetes 1.5
5:02 Tips for diabetes 1.5
7:27 Keto recipe channel promo

In this video, we’re going to talk about diabetes 1.5. What is diabetes 1.5? This is a combination of type 1 diabetes and type 2 diabetes.

Diabetes type 1 is the destruction of the beta cells. These are the cells in the pancreas that create insulin. Type 1 diabetes is an autoimmune disease. The body’s own antibodies attack the cells that create insulin. In turn, you have to take insulin.

Type 2 diabetes is the problem not with insulin production, but the body’s ability to use insulin. Your receptors no longer use insulin efficiently because they’ve become resistant to insulin.

Diabetes 1.5 is when you have a problem with both creating insulin and your cell’s ability to receive insulin—it’s like double diabetes.

This condition is happening more and more in children.

In my opinion, this is not a problem with diet; it’s a problem with vaccinations. A child gets about 80 vaccinations. This creates a lot of inflammation from repeated stimulation of the immune system. Then, you have cortisol that comes in that is an anti-inflammatory. If there’s not enough cortisol, there’s still going to be enough inflammation to create damage in the cells of the pancreas.

You didn’t see this problem back in the early 90s or 80s. It’s after all of these vaccinations were introduced.

Symptoms of diabetes 1.5 include:
• Frequent urination
• Excessive thirst
• Weight loss
• Blurred vision
• Nerve damage (tingling and numbness in limbs)
• Vision problems

To know if you have diabetes, you need to have a test done.

In my practice, I would see people start out with type 2 diabetes and then progress to type 1.5 diabetes.

Here are some tips for dealing with diabetes 1.5:

1. Eat foods high in nutrients—especially phytonutrients

2. Increase your vitamin D

3. Increase zinc

4. Increase vitamin B1

5. Use nicotinamide

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How do you deal with high cholesterol on keto? Find out.

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High Cholesterol and Keto:

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Timestamps
0:00 Dealing with high cholesterol and LDL on keto
0:22 Cholesterol and bile
2:26 What is hypercholesterolemia?
4:18 What causes a bile deficiency?
6:10 Another link to high cholesterol
6:48 Keto recipe channel promo

In this video, we’re going to talk about dealing with high cholesterol and LDL on keto.

Two organs in your body make cholesterol—your liver and your intestines. Bile salts control the majority of your cholesterol.

Excess cholesterol is eliminated through various pathways that involve bile. What this means is that bile gets rid of cholesterol, and cholesterol levels are dependent on bile.

Your intestines have receptors called bile acids receptors (BAR). BARs suppress cholesterol.

There’s a condition called essential hypercholesterolemia. This is when you have an excess amount of cholesterol in your bloodstream. “Essential” means that they don’t know what causes it. This includes familial hypercholesterolemia—this means it’s genetic.

A high-fat diet can cause hypercholesterolemia. Hypothyroidism, kidney damage, and bile deficiency can also cause this problem.

What causes a deficiency in bile? Liver damage is the primary factor. Fatty liver, liver inflammation (hepatitis), liver fibrosis, and cirrhosis can all cause a deficiency in bile. Anything that decreases liver function decreases bile production.

Intestinal damage can cause a bile deficiency. Numerous conditions and medications—including antibiotics—can contribute to poor intestinal health. In turn, this will increase your cholesterol.

Taking purified bile salts and probiotics can help improve your overall bile.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.