Author: Brian Robert Hyland

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Can keto cause high blood pressure problems? Here’s what you need to know.

Timestamps
0:00 Why did keto raise my blood pressure?
0:13 What is glycogen?
2:12 Dehydration, electrolytes, and high blood pressure
2:53 What to do for high blood pressure on keto?
3:22 Keto consulting

In this video, I’m going to answer the question: why did keto raise my blood pressure? This is a question I recently got from a viewer, so I wanted to make a quick video on this topic.

First, it’s important to understand that you have this stuff called glycogen. This is stored glucose or sugar. Glycogen needs potassium. For every molecule of glucose, you need one molecule of potassium. One molecule of glucose also retains 3-3.5 molecules of water.

It helps to think of glycogen as a sponge—it soaks up and holds a lot of water.

Glycogen is stored in your liver and muscles.

When you do keto and intermittent fasting, you deplete the glycogen in your liver. You’re left with only the glycogen in your muscle. In turn, the glycogen you burn also gets rid of the water and potassium it retains. This may cause dehydration and low electrolytes/potassium.

One of the primary causes of hypertension is low potassium.

Not only do you lose a lot of potassium while adapting to keto, but also your requirement goes way up. Additionally, many people are already low on potassium, which makes matters worse.

The best remedy for this issue is to do the healthy version of keto. How? There are two things:

1. Get around 1,000 mg of potassium
2. Consume 7-10 cups of vegetables per day

This will help support weight loss and also promote a healthy body and blood pressure level.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Can you do juicing while doing keto and intermittent fasting? Find out.

Timestamps
0:00 Can you do juicing on keto?
1:04 How many carbs are in juice?
3:24 Why you shouldn’t juice
4:04 How juicing can slow ketosis
4:48 Inositol can help with cravings
6:00 Bile salts and cravings
6:40 Need keto consulting?

In this video, I’m going to answer the question, can you do juicing while on a keto and intermittent fasting plan?

In general, I do not think that juicing is the best idea on keto or while fasting—unless you’re doing a juice powder. Why? Because many vegetable juices can contain more carbs than you would expect. In turn, this can low down ketosis and weight loss.

When calculating the carbs in a vegetable, you want to subtract the fiber from the total carbs, which will give you the net carbs. Juicing removes the fiber from the vegetables, which means you can no longer subtract it from the total carbs. One cup of juice will have more net carbs than one cup of whole vegetable because of the fiber content.

Additionally, juicing can remove a lot of the phytonutrients in vegetables. Phytonutrients have powerful health benefits.

If you find it difficult not to have juice because of cravings, try using inositol. This is a form of natural sugar alcohol (known as vitamin B8) that helps with insulin resistance. If you can repair insulin resistance, you will have a much easier time fighting off cravings.

Bile salts can also help reduce cravings. Bile helps you break down and absorb healthy fats that keep you feeling satisfied after eating.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Have red spots? These could be the reasons!

Timestamps
0:00 Why red spots on my skin?
0:24 Causes of red spots on the skin
2:23 The real underlying causes of red spots on the skin
3:29 Sources of vitamin K1 and vitamin C
4:17 Need keto consulting?

In this video, we’re going to talk about why you may have red spots on your skin.

Low levels of vitamin K1 can cause poor blood clotting. In turn, you may have red, pink, or purple spots. If you have low vitamin C, then you may have impaired capillary strength, which can cause red or purple spots.

In nature, vitamin K1 and vitamin C tend to come from the same sources. You want to consume plenty of vegetables to get both of these powerful nutrients.

Your gut makes vitamin K1. So if you have poor gut health, this could be a reason why your K1 levels are low.

Though it’s very rare, low calcium can cause red spots on your skin. Another cause of red spots is a viral infection.

There are two primary underlying causes of having red spots on your skin:

1. Diet – You need to consume healthy nutrients to get all of your vitamins. It is especially important that you have 7-10 cups of vegetables per day.

2. Malabsorption – If you can’t absorb your nutrients, you can develop deficiencies even if you consume the right foods. Probiotics and bile salts may help improve digestion and absorption.

The best sources of vitamin K1 are:
• Kale
• Spinach
• Collard greens
• Dark leafy greens

The best sources of vitamin C are:
• Sauerkraut
• Bell pepper
• Berries
• Lemon

See if these tips help improve red spots on your skin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Is the tapeworm diet effective and healthy? Here’s what you need to know.

Timestamps
0:00 The Tapeworm Diet: Pros and Cons
0:10 What is the tape work diet?
0:52 Pros of the tapeworm diet
1:10 Cons of the tapeworm diet
2:39 Key takeaways
2:52 Keto consulting

In this video, we’re going to talk about the tapeworm diet. I’ve seen ads for this diet, with claims like “get rid of life-threatening fat without exercise, dieting, or surgery.” Is this true?

This is not a new diet. But many are still curious about how it works. Let’s take a look at the pros and cons.

Pros:
• Eat whatever you want
• No dieting
• No depriving of food
• Tapeworm eats the extra calories

Cons:
• May not lose weight until you remove it
• Increases appetite, especially for carbs
• Tapeworm diet is a tapeworm infection
• Removing it has side effects, including brain swelling
• Can’t control where it attaches
• Side effects, including pain, diarrhea, and fever

Overall, tapeworms are a very bad idea. You essentially infect your body with a parasite that sucks away important nutrients.

Removing the parasite is a whole other issue. You can do it surgically or with medication. The medication also has some serious side effects, including neurological issues.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Should you do a liver cleanse for serious liver problems? Here’s what you need to know!

Timestamps
0:00 Will a liver cleanse help cirrhosis or a fatty liver?
0:38 Arginase and detoxification
2:33 Liver cleanses and liver health

In this video, we’re going to talk about the question, will a liver cleanse help cirrhosis or a fatty liver?

Cirrhosis is an advanced situation—your risk for cancer goes way up.

First, let’s start by talking about an enzyme called arginase. Arginase is involved in the urea cycle. When you break down amino acids, the extra amount of it passes through as waste.

Arginase makes sure there’s a complete break down so this waste can exit the body without causing toxicity. Without arginase, you have an incomplete breakdown of arginine. In turn, you get higher amounts of ammonia in the blood.

Ammonia is not good for your brain and other tissues. It can cause a lot of very bad side effects—like coma, dementia, seizures, and tremors.

Fat in the liver can cause inflammation, scar tissue, and fatty liver.

Will a liver cleanse help these issues?

Unfortunately, a liver cleanse will hardly even touch these problems. Instead, it could even stir up more problems and make symptoms worse.

Instead, there are 7 things you can do to promote a healthy liver…
1. Keto – a cleaner fuel source
2. Fasting – reduces inflammation
3. Reduce protein – less than 3oz a meal to reduce stress on the liver
4. Plenty of L-arginine manganese – helps reduce ammonia
5. Increase vegetables – 7-10 cups a day
6. Tocotrienol – this is a powerful antioxidant-rich form of vitamin E
7. Probiotics – these can help reduce ammonia in the body

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Vitamin D has a huge influence over your muscles. Check this out.

Timestamps
0:00 Vitamin D and muscles
0:28 Vitamin D deficiency symptoms
0:55 Vitamin D benefits for muscle function

In this video, we’re going to talk about the influence of vitamin D over your muscles.

Vitamin D could help those with osteoporosis decrease their risk of getting a fracture. It could also decrease the risk of falling.

The first symptom of vitamin D deficiency is typically low back pain. You might also have bone pain or difficulty getting up from a seated position. There is a huge influence of vitamin D controlling neuromuscular function.

Every muscle cell (myocyte) has a receptor for vitamin D (VDR).

Vitamin D and muscular function:
1. It can help muscle strength
2. It can help stabilize posture
3. Your quads, glutes, and iliopsoas are all influenced by vitamin D
4. It can greatly affect your physical performance
5. A vitamin D deficiency can cause a sway of the body when walking (like a waddle)
6. The speed or the contractibility of the muscles is influenced by vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Here’s what you need to know about microalgae.

Timestamps
0:00 Omega-3 fatty acids and microalgae
0:15 What is microalgae
1:12 Benefits of marine algae

You can actually get omega-3 fatty acids from microalgae, which is basically marine algae. Seaweed is a combination of plants and algae. Microalgae could be a great vegan source of DHA.

Marine algae is loaded with:
• DHA
• EPA
• Taurine

Taurine is great for the:
• Cardiovascular system
• Central nervous system
• Retinas
• Nervous system
• Liver

Marine algae is rich in:
• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B9
• Vitamin C
• Vitamin E
• Potassium
• Magnesium
• Carotenoids
• Astaxanthin

Benefits of astaxanthin:
• It’s anti-diabetic
• It’s anti-inflammatory
• It’s anti-cancer

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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What is COPD, and what can you do about it?

Timestamps
0:00 Chronic obstructive pulmonary disease (COPD)
0:24 Symptoms of COPD
0:35 Secondary conditions related to COPD
1:06 What causes COPD?
3:34 What can you do for COPD?
8:46 Nicotine, smoking, and COPD
13:02 Need keto consulting?

In this video, we’re going to talk about COPD or chronic obstructive pulmonary disease.

Chronic obstructive pulmonary disease is also often called emphysema.

Symptoms of COPD can include:
• Shortness of breath
• Coughing
• Mucus

COPD is a chronic condition that often leads to pulmonary hypertension. This is when the blood pressure in your lungs increases, which causes a lot of stress on the right ventricle of your heart. This will eventually weaken the heart and cause edema.

You have little pouches called alveoli in your lung tissue. When you have COPD, these pouches become deformed as a result of inflammation and irritation from smoke or some other chronic inflammatory substance. Alveoli exchanges CO2 for oxygen in the blood.

While the lungs try to heal, your body creates scar tissue in your lungs, also known as fibrosis. As this scarring builds up, you lose your ability to exchange CO2 and oxygen, which is why you have difficulty breathing.

What can you do for COPD? Here’s what research shows:
1. Get plenty of tocotrienols (300 mg)
2. Boost your vitamin D (40,000 IUs)
3. Fasting
4. Keto
5. Vitamin C
6. Osha root
7. Mormon tea
8. Vitamin B1
9. Stop smoking – smoke and nicotine are big problems when it comes to COPD

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss