Author: Brian Robert Hyland

Healthy Ketogenic Diet and Intermittent Fasting:

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If you have to take statins, but you’re experiencing statin side effects—you may want to try this. 

Timestamps
0:00 Statins and cholesterol 
0:10 How statins work 
0:25 Cholesterol functions
0:45 Statin side effects
2:35 What you could do 

Today, we’re going to talk about statins and statin side effects. Statins work by blocking a certain enzyme that blocks your production of cholesterol. Your liver cells make a good amount of cholesterol in your body. The cholesterol in your body is not just coming from the diet. It’s also coming from your own cells. 

Cholesterol is a precursor for making bile salts. Bile salts are involved in digesting fats and absorbing fat-soluble vitamins and omega-3 fatty acids. If you don’t have enough bile salts, your risk for gallstones goes up as well as the risk of pancreatitis. 

A big side effect of statins is myopathy. This is a general term for muscle disease. Another side effect is high levels of creatine kinase, which can indicate muscle wasting. Statins can also deplete CoQ10, which is an enzyme involved in giving your muscles energy. 

If you’re deficient in CoQ10, you could experience:
• Muscle wasting
• Muscle weakness
• Lower back pain 
• Heart failure 
• And more… 

Taking CoQ10 while taking statins could help diminish the symptoms of myopathy. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

Yes, bile sludge is a real thing. Here’s what you need to know. 

Timestamps
0:00 Bile sludge
0:12 What is bile sludge?
0:25 Bile salts 
1:00 People at a higher risk for bile sludge 
1:48 A deeper look at what’s going on 
3:14 An important function of bile
3:33 What you could do for bile sludge 

In this video, I want to explain a little bit about bile sludge. Bile sludge is a pre-gallstone state. Gallstones develop over a period of time from sludge. The sludge is a concentration of cholesterol without the thinning agent (bile). 

In bile salts, there are also cholesterol crystals, calcium salts, bilirubin, sodium chloride, and mucin. When there is more cholesterol and not enough bile salts, you can start developing sludge, which can then turn into a stone. This often happens in pregnant women. If someone has a history of antibiotics or they had gastric bypass, they may be at a higher risk as well. 

Bile sludge can get jammed up and stuck in the ducts, causing pressure, pain, inflammation, and other serious issues. Bile salts are detergents, and if they’re in the wrong place, this can create major irritation and side effects. One of the symptoms is pain in the right upper quadrant. 

One important function of bile is the elimination of things, such as:
• Drugs
• Xenobiotics 
• Toxins 
• Heavy metals 
• Fat-soluble poisons 

What you could do if you have bile sludge:
• Start taking purified bile salts on an empty stomach
• Implement the correct diet (healthy keto) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

What tests should you get at your yearly checkup? Here are a few key points to keep in mind.

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Timestamps
0:00 Yearly checkups
0:10 Pre-existing problems
1:22 Key points about yearly checkups
4:00 A test if you have high cholesterol

Today I want to cover a few key points about yearly checkups.

If you have a pre-existing problem with the thyroid, for example, or maybe you have an autoimmune disease, you’re probably going to be doing advanced thyroid testing or liver testing. If you have diabetes, you might have the A1C test.

If you’re a prediabetic or a diabetic, you may want to get the HOMA-IR test. HOMA-IR is a test to determine if you have insulin resistance or not. Ideally, it would be great to get the HOMA-IR test before you start keto to see where you’re at, and then get the same test afterward to see your improvement. But, if you’ve already started keto and intermittent fasting and you’re doing great, you don’t really need to get the HOMA-IR test.

A few tests you may want to consider getting at your yearly checkup:
1. Omega 3/6 ratio (you can do this at home with a kit)
2. CBC (complete blood count)
3. Basic metabolic panel
4. CAC (coronary artery calcium scoring)
5. Vitamin D test

If you have high cholesterol, a good test to get may be the advanced lipid test. This is where they look at the size of the particles, and they look deeper at the types of lipoproteins that you have.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Do you know about these incredible benefits of celery? Check this out.

Timestamps
0:00 Celery
0:20 Benefits of celery

Today we’re going to talk about celery and what it can do for you. There are certain phytonutrients in celery. But, keep in mind, some of these phytonutrients are in the fiber part of the celery. This means that if you’re juicing the celery, you might not get enough of the phytonutrients that are in the fiber part. Consuming the whole celery may be more beneficial than just the juice. Celery seed extract may also be very beneficial.

Celery has a phytonutrient that can help lower uric acid. It can also help alkalize the body. Another phytonutrient in celery is called apigenin, which may be anti-cancer.

Benefits of celery:
1. It may help people with high blood pressure
2. It may help with insomnia
3. It may help with fluid retention
4. It may help with joint inflammation
5. It may help with UTIs (urinary tract infections)
6. It may help with gout

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Many people don’t understand just how vitally important bile is. Check this out.

Timestamps
0:00 The importance of bile
0:10 Is the gallbladder necessary?
0:45 Why does the body recycle bile?
1:25 What does bile do?
4:22 Bile deficiency
7:09 Primary and secondary bile salts explained

In this video, we’re going to talk about bile salts, and I want to explain why 95% of your bile salts are recycled. There is this idea that the gallbladder is not needed. Bile is also often misunderstood, underrated, and ignored. I believe the gallbladder is very necessary. It concentrates bile so the bile can create the effects it needs to.

Your body recycles bile because it is vitally necessary and important. The body recycles bile 6-10 times per day. Your liver makes bile (primary bile salts), and your microbiome also makes bile (secondary bile salts).

Six important things bile does:
1. It helps you absorb fats
2. It helps you absorb fat-soluble nutrients
3. It can help prevent SIBO
4. It helps regulate cholesterol
5. It can help rid toxins and poisons
6. It can help with the immune system

If you don’t have enough bile or it’s not being recycled, here are a few things that can happen:
1. High cholesterol
2. Gallstone formation or sludge (this can cause pain and even pancreatitis)
3. Low vitamin A, D, E, K, and K2
4. Low omega-3 fatty acids
5. You’re not satisfied after meals
6. SIBO
7. Constipation
8. Hypothyroidism
9. Toxic liver

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Have fibrosis? Here’s why vitamin E can help.

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Timestamps
0:00 Vitamin E inhibits scar tissue (fibrosis)
1:10 What is fibrosis?
1:28 Best form of vitamin E
3:12 How much vitamin E for fibrosis?
3:37 Need keto consulting?

In this video, we’re going to talk about why vitamin E can inhibit scar tissue or fibrosis.

Fibrosis can take place in the lung, joints, heart, arteries, liver, and brain.

Fibrosis is pathological wound healing. Connective tissue replaces functional tissue. In turn, the tissue there doesn’t function normally because it’s being replaced by scar tissue.

Tocotrienols are the best form of vitamin E—it’s 50-90x stronger than tocopherols. Tocotrienols inhibit the collateral damage that comes from white blood cells trying to heal the tissue.

The immune system is involved in wound healing. In the process, it causes oxidation and free radicles that cause excessive damage. Tocotrienols counteract this effect.

If you have an inflammatory condition or fibrosis, try using vitamin E. It may not help reverse previous damage, but it can help prevent further damage related to scar tissue.

300 mg of vitamin E per day is ideal for fibrosis. You may benefit from more if you have a significant amount of inflammation. Remember that tocotrienols are the best forms to use.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss