Author: Brian Robert Hyland

. Did your skin get itchy after starting keto? Here’s how to handle itching on keto.

Timestamps
0:00 Itchy skin on keto
0:10 What causes itchy skin on keto
1:40 Itching on keto remedy

In this video, we’re going to talk about why after starting keto, you might have itchy skin and what you could do about it.

Sudden skin itchiness after starting keto can be caused by bile salts that back up from the liver into the skin. This can happen because the person has something called cholestasis.

Cholestasis is a situation where the person has a decreased flow of bile either because there is an obstruction in one of the ducts, or there is sludge (a higher level of cholesterol and low bile).

Bile is a detergent, and it can be very toxic if it’s in the wrong place, like the skin. A person with cholestasis may also experience a full sensation underneath the right ribcage.

This may have started because you introduced more fat into the diet, and you didn’t have enough bile to handle the fat because your body hasn’t adapted yet.

Remedies for itchiness on keto:
1. Take purified bile salts (TUDCA)
2. Take choline

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Vitamin B1 Deficiency:

Experiencing shortness of breath? These could be the hidden causes.

Timestamps
0:00 Shortness of breath
0:25 How vitamin B1 affects breathing
2:29 How pH levels affect breathing
3:42 Other causes of shortness of breath
4:29 Need a keto consultant?

In this video, we’re going to talk about shortness of breath. Aside from the most common causes, there may be some hidden issues that cause shortness of breath. Take a look.

1. Vitamin B1 deficiency – Many people have a vitamin B1 deficiency. This can affect the vascular and nervous systems. Refined carbs and sugars can contribute to your vitamin B1 deficiency. Diabetes, alcohol, and too much exercise can cause lactic acidosis, a condition that is heavily influenced by vitamin B1. This situation can cause shortness of breath.

2. Acidosis – If your body is far too acidic, this can affect your breathing.

3. Alkalosis – If your body is far too alkaline, this can affect your breathing. High-carb diets, too many carbs, and high calcium can cause this issue.

4. Low calcium – Low calcium in your blood may cause difficulty breathing.

5. Asthma – Asthma is a common condition that can cause difficulty breathing. Vitamin D is important for asthma symptoms.

6. Pneumonia – A viral or bacterial infection in the lungs can cause difficulty breathing. Zinc is important for pneumonia.

7. COPD – Vitamin C and vitamin E are vital to lowering lung inflammation and inhibiting fibrosis in your lungs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Prolonged fasting has a lot of potential benefits, but it can be hard to get started. This video may help. 

Timestamps
0:00 Can’t do prolonged fasting? 
0:15 Why prolonged fasting is hard for some people 
1:25 3 things you need to know
3:30 A few things to remember 

Today we’re going to talk about what you could do if you find prolonged fasting to be too hard. Maybe you can do intermittent fasting, but when it comes to prolonged fasting, it’s just too hard. 

Prolonged fasting can be difficult for some people because of a few reasons, such as:
• Depriving yourself of food is anti-survival. It goes against your survival on a mental level. But, physically, you will feel better. 

• Smelling and seeing food can make fasting difficult. 

• You have to go up against all of the habits you have regarding eating, like snacking and eating at social events. 

• You have pleasurable memories connected to foods. 

• Stomach growling in the beginning phase of fasting can be hard to ignore. 

3 things you need to know about prolonged fasting:
1. When you do this correctly, you won’t have any hunger. 
2. There are many good reasons to do prolonged fasting that go beyond weight loss. 
3. Once you get started and get more into ketosis, it becomes easier and easier. 

A few benefits of prolonged fasting that go beyond weight loss:
• It can help strengthen your cognitive function
• It can help improve your mood
• It can help fix your immune system 
• It can help with certain body problems like diabetes 
• It can potentially help with cancer

Before you try prolonged fasting, you may want to do intermittent fasting for a while. This can help get your body used to fasting. You would also want to make sure you’re taking electrolytes, trace minerals, B vitamins, and sea salt while fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. Could consuming more salt help with your migraines? Here’s what you should know.

DATA:
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Timestamps
0:00 Salt and migraines
0:10 Hyponatremia
0:50 Why you may want to consume salt for migraines
2:05 What you could do for migraines
3:05 Causes of sodium deficiency

Today we’re going to talk about why you may want to increase your salt if you have migraines. There is a condition called hyponatremia, where a person has low salt in their blood.

Normally, your blood should be salty. Most of the sodium should be outside of the cell, and then there’s potassium inside of the cell. The sodium and potassium together form an electrical charge, which gives you almost like a battery in your cells. This then creates a voltage in your nervous system to activate muscles and allows the nervous system to work correctly. One of the top symptoms of hyponatremia is headaches and migraines.

But, the big reason you may want to consume more salt if you have migraines is that people who suffer from migraines have a mutation in the potassium channels in their cells—they’re stuck open. If you have a problem with that channel that’s stuck open in the brain, you can get excited nerves. This can create a lot of electrical problems in the brain.

Some studies indicate that migraine headaches may lessen when you increase sodium. This may happen because if you have open potassium channels in the brain that are giving you too much potassium in the brain, you may have a huge imbalance of sodium and potassium. Increasing sodium may help balance out this ratio.

• Right before your headache, you may want to start consuming more salt. The recommended amount is 2300mg, but you may want to do something like 4600mg.

Sodium deficiency causes that go beyond not enough salt in the diet:
• Addison’s disease
• High carb diets
• Diarrhea
• Vomiting
• Diuretics
• Drinking lots of water
• Blood loss (heavy periods)
• Excessive sweating
• Major burns

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: https://bit.ly/3nQRO5g

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/2H4Eael

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

. Could consuming more salt help with your migraines? Here’s what you should know. 

DATA:
https://ift.tt/2T3xvTS
https://ift.tt/31bT8WT
https://ift.tt/3dwXBIm

Timestamps
0:00 Salt and migraines
0:10 Hyponatremia 
0:50 Why you may want to consume salt for migraines
2:05 What you could do for migraines 
3:05 Causes of sodium deficiency 

Today we’re going to talk about why you may want to increase your salt if you have migraines. There is a condition called hyponatremia, where a person has low salt in their blood. 

Normally, your blood should be salty. Most of the sodium should be outside of the cell, and then there’s potassium inside of the cell. The sodium and potassium together form an electrical charge, which gives you almost like a battery in your cells. This then creates a voltage in your nervous system to activate muscles and allows the nervous system to work correctly. One of the top symptoms of hyponatremia is headaches and migraines. 

But, the big reason you may want to consume more salt if you have migraines is that people who suffer from migraines have a mutation in the potassium channels in their cells—they’re stuck open. If you have a problem with that channel that’s stuck open in the brain, you can get excited nerves. This can create a lot of electrical problems in the brain. 

Some studies indicate that migraine headaches may lessen when you increase sodium. This may happen because if you have open potassium channels in the brain that are giving you too much potassium in the brain, you may have a huge imbalance of sodium and potassium. Increasing sodium may help balance out this ratio.

• Right before your headache, you may want to start consuming more salt. The recommended amount is 2300mg, but you may want to do something like 4600mg. 

Sodium deficiency causes that go beyond not enough salt in the diet:
• Addison’s disease
• High carb diets 
• Diarrhea 
• Vomiting
• Diuretics 
• Drinking lots of water 
• Blood loss (heavy periods)
• Excessive sweating 
• Major burns 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. This Friday, 11:00 am (EST): October 16, 2020
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube: https://youtu.be/6synLm94tXw
Facebook: https://ift.tt/31afNCQ

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

. Health Ketogenic Diet and Intermittent Fasting:

Fermented Vegetables:

Is colon cleansing a good idea? Here’s what I think.

Timestamps
0:00 Colon cleansing 
0:35 Problems with colon cleansing 
1:55 Why do you want to do a colon cleansing? 
2:23 What to do

In this video, I want to give you my opinion on colon cleansing. 

There are several different types of colon cleansing: 
• Colon hydrotherapy 
This is where water goes up the rectum into the large intestine and flushes everything out. This can flush out you’re electrolytes. You may want to take electrolytes after, so you don’t become deficient. You’re also flushing out your friendly bacteria, which would need to be put back in. 

• Herbal laxatives
Creates a purging of the material out of the colon 

• Colema 
This is a combination of an enema and a colonic. The problem is that it’s very temporary. It also flushes out your electrolytes. If you’re already deficient in electrolytes, this can cause dizziness and even affect your heart. The apple juice a person is supposed to drink while doing the colema, can also keep the blood sugars up, preventing ketosis. 

Fixing your diet (doing keto) may be the best way to go. Typically, fixing the diet can fix whatever issue caused you to want to do the colon cleansing to begin with. I’m not against colon hydrotherapy as a short-term solution for constipation or other conditions. But, it should be supervised, and the electrolytes and friendly bacteria need to be put back in. 

What you could do: 
• 1. Start fasting 
• 2. Decrease inflammation 
• 3.Consume phytonutrients 
• 4. Consume fermented vegetables 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. Could celery and nut butter actually be a good alternative to salad? Here’s what you need to know. 

DATA:
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Timestamps
0:00 Celery on keto 
0:25 What type of nut butter to have with celery 
1:00 Celery—nutrition facts 
2:55 Celery benefits 

Can you eat celery and nut butter on keto? Absolutely, yes! Celery and nut butter can be a good alternative to salad for some people. It’s hard for some people to consume the amount of salad that they need, but eating celery with peanut butter is easier. 

The peanut butter or nut butter should be organic and shouldn’t have any added sugar. There also shouldn’t be any extra oils in the peanut butter other than peanut oil. If you do choose celery with peanut butter instead of salad, you may want to consume a good amount of it. 

Celery is low carb, but high fiber. Fiber is a carb, but it doesn’t affect your blood sugar. 

A few celery nutrition facts:
• Starch—0 
• Potassium (per cup of celery)—262mg
• Sodium (per cup of celery)— 80mg

A few benefits of celery with nut butter:
1. An alternative to salad
2. It can help pH and reduce the risk of gout
3. It can help reduce hunger (because of the fat in the nut butter)
4. It can help lower stress 
5. It can help a person sleep
6. It can help support healthy blood pressure levels 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Are you considering a hysterectomy? Watch this first!

Timestamps
0:00 Hysterectomy and your body shape
0:19 How a hysterectomy changes your body shape
1:10 Hysterectomy side effects
1:53 What to do if you’re estrogen dominant
3:16 Already had a hysterectomy?
4:16 Need keto consulting?

In this video, we’re going to talk about how a hysterectomy can affect your body shape. Now, this is primarily for women who are considering a hysterectomy—you may want to think twice.

Here’s the problem: you have all kinds of ligaments that are attached to your torso, lower ribs, lower back, and pelvis that are cut. These ligaments are opposing your abdominal muscles.

When you lose this balance, it can create major weaknesses within your abdominal muscles. In turn, your stomach can collapse and fall forward, giving you the appearance of being fat.

A hysterectomy can also give you low back pain because it alters the curvature of your back. You may also experience weakness in your core.

There are many other side effects that you may experience after a hysterectomy, including:
• Low libido
• Bladder issues
• Bowel issues
• Increased risk of cardiovascular disease
• Increased risk of clots
• Depression
• Weight gain (on average, 25 lbs)
• Pain

Some people experience no symptoms at all. So before you make a decision, check with your doctor and talk about the risks.

The two top reasons for getting a hysterectomy is if you have endometriosis or fibroids.

Both of these conditions occur if you are estrogen dominant. This means that you’ll want to avoid estrogen and things that mimic estrogen.

Avoid GMO cotton, dairy, soy, and other GMO foods. You can try sea kelp and cruciferous vegetables. All of your foods should be organic.

If you’ve already had a hysterectomy, it’s a good idea to be on a keto and intermittent fasting plan. Keto and fasting will help induce autophagy, lower inflammation, and support a healthy metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Hyperbaric Oxygen Therapy:

What can you do to protect your brain from the effects of stress? Find out.

Timestamps
0:00 How to protect your brain from chronic stress
0:22 The parts of your brain that regenerate
1:45 Alzheimer’s disease and type 2 diabetes
2:05 Protecting your brain
5:04 Key takeaways
5:15 Need keto consulting?

In this video, I’m going to talk about what you can do to protect your brain from chronic stress.

Stress is very bad for the brain. Stress causes brain shrinkage or atrophy—especially in the hippocampus. In turn, you’re more susceptible to cognitive and memory issues. You often see this with Alzheimer’s disease patients.

There are only two parts of the brain that have the capacity to regenerate. The hippocampus is one of them, and the olfactory bulb is the other.

The hippocampus is believed to involve your short-term memory. It also can affect your ability to learn and navigate.

It just so happens that 80% of Alzheimer’s disease patients also have type 2 diabetes symptoms. It’s not just stress that shrinks the brain, but also high sugar and carb consumption.

What can you do to protect your brain from stress? Do these 6 things:
1. Take vitamin B1 regularly (nutritional yeast)
2. Get plenty of DHA/EPA (omega-3 fatty acids)
3. Take zinc
4. Do intermittent fasting
5. Do healthy keto
6. Exercise

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: https://bit.ly/3iZoEgy

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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