Author: Brian Robert Hyland

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Cook your eggs like THIS for the maximum benefits!

Timestamps:
0:00 How to cook eggs for maximum antioxidant nutrients
0:10 What are lutein and zeaxanthin?
0:51 Benefits of lutein and zeaxanthin
1:02 Avoid these oils
1:36 How lutein and zeaxanthin help the eyes
2:05 The best way to cook eggs for nutrients
2:36 Raw eggs?
2:59 Need keto consulting?

In this video, we’re going to talk about how you can cook eggs for the maximum amount of antioxidant nutrients.

I’m primarily focusing on two powerful compounds called lutein and zeaxanthin. These two carotenoids are found in vegetables, egg yolk, shrimp, lobster, salmon, and avocados.

Lutein and zeaxanthin mostly accumulate in the eyes. They can help reduce the risk of macular degeneration and cataracts.

As a side note, to further reduce your risk of these issues, avoid inflammatory oils, including vegetable oils, soy oil, corn oil, cottonseed oil, and canola oil. These can cause a lot of free radical damage that destroys healthy tissue.

Lutein and zeaxanthin help the eyes by:
• Filtering out blue light
• Reducing inflammation
• lowering free radicle damage

The best way to preserve the vital nutrients in your eggs is to cook them with a runny yolk. The less you heat the yolk, the more nutrients they contain. Try not to overcook hard-boiled eggs. If you scramble your eggs, try not to cook them too much.

The problem with raw eggs is that the uncooked egg whites can deplete other nutrients like biotin. So always cook the whites, but leave the yolk runny.

Always choose pasture-raised, organic eggs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. If you’ve started getting headaches on keto, here are a few things you need to know. 

Timestamps
0:00 Headaches on keto
0:10 Cause of headaches on keto 
0:42 Keto and the gallbladder 
0:52 Causes of gallbladder issues 

Today we’re going to talk about why you may be getting headaches after you started the keto diet and what you could do about them. 

The phrenic nerve goes underneath the diaphragm on the right and left sides, and it goes all the way up to the neck and head. On the right side, the phrenic nerve is very close to the gallbladder. If there is any type of congestion with the gallbladder or bloating, it will put pressure on that nerve. So, if you have a headache on the right side of your head or neck pain on the right side, it could be related to the gallbladder. 

When you’re on the ketogenic diet, you’re going to be consuming more fats. When you consume more fats, your body has to adapt to digesting them. You have to have enough bile for the process of digesting the fats. 

Potential causes of gallbladder issues:

1. You don’t have enough bile to handle the dietary fat 
• Consume less fat and/or take purified bile salts 

2. Oxalates 
• Avoid foods high in oxalates (like spinach and almond flour)

3. Nuts and nut butter
• Make sure you’re not consuming too many nuts or too much nut butter 

4. Sugar alcohols (such as xylitol and erythritol)
• These are meant to be had in small amounts 

5. Dirty keto 
• Focus on the quality of your food and consume plenty of vegetables (do healthy keto) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

High Protein on Urine: https://youtu.be/PUn3_n7Y4Ns

What are blood proteins, and why should you care about them? Find out in this quick video!

Timestamps:
0:00 What are blood proteins?
0:21 The two primary types of protein
0:50 What is albumin?
2:00 What are antibodies?
3:51 What do high blood proteins mean?
4:22 High protein in your urine
5:31 Need keto consulting?

In this video, we’re going to talk about blood proteins. I’m going to make this very simple so you can get a full understanding of what blood proteins are and why they matter.

There are two primary types of protein in the blood: albumin and antibodies. These represent most of the protein in your blood.

The liver creates albumin. The purpose of this protein is to hold the fluid in your blood. If you have liver damage, you won’t be able to hold fluid in your blood. Instead, the fluid goes out through your urine and into your tissues—also known as edema. Fluid can also build up in the sack in your abdominal area—this is called ascites.

Albumin also helps transport hormones, electrolytes, vitamins, certain drugs, and fatty acids.

The other type of protein is antibodies. Antibodies are produced by immune cells that help you with your immunity. They are Y-shaped proteins that are like receptors. They connect with something called an antigen—this is a piece of a pathogen, like a bacterium, virus, or other foreign substance that doesn’t need to be in the body.

When antibodies connect with antigens, they neutralize a pathogen, tag or identify pathogens, regulate inflammation, and kill off unhealthy cells.

High blood proteins could be a sign of an infection, dehydration, or cancer. High protein in your urine could signal kidney damage, excess protein consumption, too much exercise, drinking too much water, or you’re using creatine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

What does science say about the massive reduction in COVID-19 deaths? Find out!

Covid-19 First and Second Wave
https://ift.tt/3mpqYQ4

DATA:
https://ift.tt/2HHWqKH
https://ift.tt/2OqoRMX
https://ift.tt/35ICbEK
https://ift.tt/30V3ZmV
https://ift.tt/3owHj7z

Timestamps:
0:00 COVID-19: Why are the death rates so low?
0:25 Comparing COVID death rates
2:37 The positivity rate
3:26 Why are COVID death rates decreasing so much?
5:36 Memory T-cells and COVID-19
6:28 Key takeaways
6:55 Need keto consulting?

In this video, we’re going to talk about COVID-19 and why the death rates are so low.

If we take a look at the infection rate and death rate from April to October 2020, you’ll see some pretty big differences. Take a look:

Infection rates:
US – 2X more
France – 4X more
UK – 3X more
Italy – 2X more
Germany – Same
Spain – 1.3X more
Belgium – 4X more
Sweden – 1.7X less

Death rates:
US – 3X less
France – 6X less
UK – 10X less
Italy – 10X less
Germany – 10X less
Spain – 4X less
Belgium – 7X less
Sweden – 30X less

Interestingly, you see a massive decrease in both infection rates and death rates in Sweden between April and October. Why—what’s so different about Sweden? Sweden didn’t go into a full lockdown. Instead, they focused on herd immunity.

Now, let’s talk about the “second wave” that many are talking about right now. The second wave really means more testing. The more people are tested, the more infections you’re going to see. The transmission of the virus is actually 3X less between March and October.

Why are COVID death rates decreasing so much? In past videos, I’ve talked about your immune system developing antibodies to certain viruses. B-cells make antibodies—this is part of your acquired immune system.

Studies show that about 20% of the population has antibodies for COVID-19.

We also have something called memory T-cells that act like antibodies. Since these aren’t actually antibodies, you may be tested for COVID and the test come out negative.

Having similar viruses to COVID may build up memory T-cells that protect you from COVID-19—this is why many people don’t show any symptoms or very few symptoms to a COVID-19 infection.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. Dr. Berg’s Nutritional Yeast Tablets: https://ift.tt/2qs5EBS

Do your fingertips turn blue when you’re cold? You could have Raynaud’s Syndrome. Find out more. 

Timestamps
0:00 What is Raynaud’s syndrome? 
0:30 Raynaud’s syndrome treatment 
0:45 Causes of Raynaud’s syndrome
0:55 Raynaud’s syndrome risk factors
1:08 Primary and secondary Raynaud’s syndrome
1:25 What can you do for Raynaud’s syndrome?

Today we’re going to talk about Raynaud’s syndrome. Raynaud’s syndrome is a condition where your fingertips turn blue or purple, usually after exposure to the cold. Stress can actually trigger Raynaud’s syndrome as well. This could last from minutes to hours. 

The treatment for Raynaud’s syndrome is typically to avoid the cold and/or medication that involves influencing the sympathetic nervous system, which is a part of the autonomic nervous system. 

This problem may actually come from a failure of the autonomic nervous system to adapt to the cold. 

A few Raynaud’s syndrome risk factors:
• A history of frostbite 
• Women in there 20s to 40s
• Estrogen dominance 

Primary Raynaud’s syndrome:
• Is idiopathic (there is an unknown cause or it occurred spontaneously) 
Secondary Raynaud’s syndrome:
• Comes from a connective tissue disorder 

What can you do for Raynaud’s syndrome?
1. Take vitamin B1
2. Take inositol hexanicotinate 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
https://ift.tt/3jBOuYq
https://ift.tt/34x4uH5
https://ift.tt/2JcgLID
https://ift.tt/3mqop0f

Should you consume eggs if you have an autoimmune condition? Here’s what you need to know. 

Timestamps
0:00 Autoimmune diseases and eggs 
0:10 Autoimmune disease and allergies 
2:00 Common allergies 
2:25 Vegetable oils
2:53 Don’t want to get an allergy test?

Today let’s talk about whether or not it’s a good idea to consume eggs if you have an autoimmune condition. Most autoimmune diseases stem from gut damage. About 80% of your immune system is located in the digestive system. 

If there is a break in the lining of the colon, causing leaky gut, proteins can leak into the lymphatic system. If a protein, like the protein in milk, wheat, or eggs, ends up in the lymphatic system, your immune system may tag the protein as a foreign toxin. Now you would have an allergy to this protein, and every time you have it, you’ll become inflamed. 

These allergic reactions could actually set you up for an autoimmune disease. This is where you have antibodies that are attacking your own tissues. 

If you have an autoimmune condition, you may want to get an allergy test. This way, you can identify what you’re allergic to, like casein or eggs. If you’re consuming eggs or casein on the keto diet and you have an autoimmune condition, this could make things worse. 

Common allergies:
• Dairy (cheese, milk, yogurt)
• Grains (gluten) 
• Eggs
• Nuts 

If you have an autoimmune condition, you may also want to avoid vegetable oils. Vegetable oils are very inflammatory, and dealing with autoimmune conditions is all about reducing inflammation. 

When you do healthy keto and intermittent fasting as well as periodic prolonged fasting, you may even find that some of your allergies eventually go away because you’re strengthening your immune system. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. . Are your triglycerides high, but you’re already on the keto diet? Here’s what could be behind this situation. 

DATA:
https://ift.tt/3e9Rzy1

Timestamps
0:00 Triglycerides on keto
0:10 What you need to know about triglycerides 
1:53 Causes of high triglycerides 

Why would your triglycerides be high while doing keto? Normally, your triglycerides should be low, but if they’re high, there could be several reasons why. 

Your fat is a storage place for triglycerides. When you do keto, the triglycerides are mobilized, and they come out of the fat cell. They’re there to be used as energy. 

I believe fasting 12-14 hours before you get your triglycerides tested is very important. This way, the test isn’t affected by what you just ate or drank that may have temporarily caused your triglycerides to be higher. Consuming alcohol or carbs two days before the test can also cause your triglycerides to be temporarily high. 

A few potential causes of high triglycerides: 
• A hypothyroid condition 
• A problem with the gallbladder 
• The transitional phase of keto 
• Hidden carbohydrates 
• Hidden fats 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. Dr. Berg’s Nutritional Yeast Tablets:
https://ift.tt/2qs5EBS

Vitamin B1:

Have you heard about these interesting and unusual vitamin B1 deficiency symptoms? Check this out.

Timestamps
0:00 B1 deficiency
0:25 Unusual vitamin B1 deficiency symptoms

Today I want to cover 7 weird vitamin B1 deficiency symptoms. Vitamin B1 is probably one of the most important vitamins. Typically if you’re deficient in B1 (thiamine), you might feel anxious, nervous, or stressed. But, there are interesting additional symptoms that can be connected to a vitamin B1 deficiency.

7 odd vitamin B1 deficiency symptoms:
1. Raynaud’s syndrome (blue fingertips when exposed to the cold)
2. Morning sickness and hypersensitivity to odors
3. Increased heart rate
4. Edema
5. Psychosis
6. Shortness of breath
7. Dizziness when going from sitting to standing

If you experience any of these odd vitamin B1 deficiency symptoms, you may want to take nutritional yeast.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Vitamin B1:

Dr. Berg’s Nutritional Yeast Tablets: https://ift.tt/2qs5EBS
Dr. Berg’s Cod Liver Oil: https://ift.tt/345nBbc
Dr. Berg’s Trace Minerals: https://ift.tt/2TvhHuf

The older you get, the fewer nutrients you can absorb. Here’s what you need to know about the top vitamin deficiencies in the elderly.

Timestamps
0:00 Nutritional deficiencies and the elderly
0:10 Tea and toast syndrome
0:40 Causes of nutritional deficiencies in the elderly
1:50 Top nutritional deficiencies in the elderly

Today I want to cover the top nutritional deficiencies in the elderly. This is actually a big problem.

There is even something called “tea and toast syndrome,” which develops over time as a person’s diet degenerates into things like bread, crackers, and even canned meats. A lot of deficiencies can be created from this type of diet. Typical foods served in nursing homes, such as many cooked foods, sugary foods, low-quality foods, and snacks, can also lead to deficiencies.

A lot of the elderly also take synthetic vitamins. The first ingredient in a lot of synthetic vitamins is calcium carbonate, which can be a problem. Medications are another thing that can also deplete vitamins.

The older you get, the less stomach acid you’re going to have. This means that you’re not going to be able to digest protein or pull in the amino acids, which are needed to help repair and heal the body. In this situation, it will also be harder to absorb vitamin B12, which can create a range of issues.

Top nutritional deficiencies in the elderly:
1. Vitamin D
2. Vitamin B1
3. Potassium
4. Magnesium
5. Sodium
6. Trace minerals (especially zinc)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Alcoholic Recovery Tips:

Beer drinker? Here’s how it could affect your health.

Timestamps:
0:00 Are you a beer drinker?
0:18 What is potomania?
0:57 Signs of low blood sodium
1:20 Other factors to consider
2:03 Key takeaways
2:26 Need keto consulting?

In this video, we’re going to talk about some of the nutritional deficiencies that can be created when you consume too much alcohol—primarily beer. If you’re someone who drinks a lot of beer, this video is for you.

There’s a medical condition called potomania, which involves drinking a lot of beer and creating a severe electrolyte imbalance.

When you consume beer, you deplete your nutrients, including:
• Sodium
• Potassium
• Magnesium
• Calcium

You can also experience a situation called hyponatremia, which is extremely low sodium in your blood. This can cause:
• Dizziness
• Weakness
• Seizures
• Headaches
• Coma
• Inability to think
• Confusion
• Nausea

These issues can be compounded by:
• Being out in the sun
• Sweating
• Vomiting
• Eating carbs
• Taking diuretics
• Diabetes

When you drink beer, you can experience deficiencies, which then cause health issues that require medications, which can also deplete more nutrients—this is a repeating cycle that can really affect your health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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