Author: Brian Robert Hyland

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Stage 4 Cancer Success Story:

Intermittent Fasting Basics:

Did you know that fasting influences your genes? Here’s how.

Timestamps
0:00 How fasting influences our genes
0:10 What are genetics and epigenetics?
1:05 Fasting and genetic changes
2:36 Fasting benefits
4:03 Need keto consulting?

In this video, we’re going to talk about how fasting influences our genetics.

Your genes are your blueprints or your code for building proteins. These proteins are involved in all of the biochemistry in your body—from making hormones and neurotransmitters to releasing stored glucose for fuel.

You have millions upon millions of these proteins, but they have to be instructed on what to do.

When someone does fasting, many interesting things happen to your genetics. Fasting is one very important part of your epigenetics.

Epigenetics are things that influence your genes. Your genes are like a series of light switches—they can be turned on and turned off. Epigenetics has the ability to turn on and off each light switch.

As an example, fasting positively influences the gene CFHR1, which regulates your cholesterol. It also influences the SIRT-3 gene, which has anti-aging potential.

Fasting also down-regulates genes like the APP gene that helps lower amyloid plaque, which is seen in neurodegenerative diseases like Alzheimer’s.

Fasting may also play a role in other genes that influence cancer risks.

You can begin seeing the benefits of fasting after just a 16-hour fast. One meal a day (OMAD) will give even more benefits.

Fasting can help:
• Lower inflammation
• Support your immune system
• Lower syndrome X
• Support healthy brain cells
• Promote a healthy mood and mind

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Have you tried black elderberry? Check out these incredible benefits!

Timestamps
0:00 The amazing benefits of black elderberry
0:10 Common uses of black elderberry
0:41 Black elderberry and your immune system
1:16 How to consume black elderberry
2:11 Need keto consulting?

In this video, we’re going to talk about the amazing benefits of black elderberry.

Black elderberry is a powerful immune system support. It’s particularly good at helping you fight back against viruses.

Black elderberries have been around for ages. People have used them for:
• Reducing pain
• Lowering inflammation
• Decreasing swelling
• Increasing urination
• Reducing gas
• Lowering blood sugars
• Decreasing UV radiation damage
• Reducing uric acid

Today, it is primarily used to support your immune health. Studies show that it can even perform as well as many antiviral medications for the flu.

Black elderberry even has the power to increase a particular cytokine by 44%. In short, this means that it activates your immune system.

Now, keep in mind that you should never consume raw black elderberries. They contain small amounts of cyanide, which can cause some digestive problems. When it’s processed and made into a supplement, the cyanide is completely removed.

Black elderberry is high in a specific group of phytonutrients called anthocyanins (nothing to do with cyanide). This is a great natural remedy for viruses.

Check it out and let me know how it works for you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Stop adding lemon to your hot tea. Here’s why.

Timestamps
0:00 Tea with lemon
0:10 The problem with adding lemon to hot tea
0:40 Pasteurized lemon juice
1:18 Benefit of lemon in cold tea

Today we’re going to talk about why you should never add lemon to hot tea. A lemon has about 23mg of vitamin C. But, the vitamin C in lemons is very sensitive to heat. It may be much better to let your tea cool down before adding lemon.

Keep in mind that the lemon juice in a container that you would buy from the store has likely been pasteurized. This means that it’s already been cooked, and there is not a lot of natural vitamin C in the product. If there is vitamin C added to the product after it’s been heated, it’s typically not the complete vitamin C complex.

If you preserve the vitamin C by having your lemon in a cold glass of tea, the vitamin C and citric acid can help you retain a certain phytonutrient, catechin, in the tea by 5x. This phytonutrient is responsible for a lot of health benefits.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Protein Ratio:

How much fat and protein should you have on keto? Let me break it down!

Timestamps
0:00 Fat to protein ration on keto: healthy vs. gut issues
0:25 Breaking down healthy keto
1:47 Ideal ratio for losing weight on keto
2:42 How much fat on keto?
4:38 Gut issues? Try this!
6:47 Key takeaways
8:23 Need keto consulting?

In this video, we’re going to talk about your fat to protein ratio on keto. How much fat and protein is ideal on the healthy keto diet? Take a look.

Let’s start by breaking down your daily calorie intake into percentages:
– 70% fat
– 20% protein
– 5% low-glycemic carbohydrates (not including vegetables)
– 5% low-carb vegetables

I encourage people to get plenty of leafy green vegetables, so you get enough vitamins and minerals. You don’t have to count these towards your carbs each day.

When you consume fatty fish, beef, and eggs, the fat to protein ratio is roughly 1:1—not in calories, but in weight. In calories, it’s typically 2:1. So fats are about twice as many calories as proteins.

Protein has four calories per gram, while fat has nine calories per gram.

If you are trying to lose weight, you’re better off cutting out the extra fats in your diet. This doesn’t mean that you should consume low-fat foods such as lean beef. Instead, cut out the extras like MCT oil, butter in your morning coffee (bulletproof coffee), and keto bombs.

The leaner the protein, the higher the insulin response. This is why you should avoid whey protein and lean meats.

Age, physical activity, metabolism, and preexisting health issues are all variables that you have to take into account when you’re dieting. The right amount of fat for your diet on keto will primarily depend on these factors.

If you have gut issues, avoid nuts, coconut oil, seed oils, dairy, butter, avocado, and MCT oil. Instead, focus on animal fats. If you don’t have gut issues, these foods are in the clear.

By total weight, 400-600 grams a day is ideal for your protein intake.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

What is the best diet for peripheral neuropathy? Find out.

Timestamps
0:00 What is peripheral neuropathy?
0:15 Most common cause of peripheral neuropathy
1:22 Peripheral neuropathy diet
3:07 Peripheral neuropathy remedies

Today I’m going to share with you the best diet for peripheral neuropathy. Peripheral neuropathy is a condition where you experience tingling, numbness, or burning-type pain in the bottoms of your feet or your fingertips.

The most common cause of peripheral neuropathy is diabetes. High blood sugar can create a lot of inflammation, free radical damage, and destruction to the proteins on the inside of your arteries. This can lead to peripheral neuropathy.

However, it can be easy to get relief from this condition. You may want to start consuming a low-carb diet (the healthy keto diet). You also may want to make sure you have very low amounts of omega-6 oils, as well as do intermittent fasting.

Potential natural peripheral neuropathy remedies:
1. Benfotiamine (4 capsules spread out through the day)
2. Alpha-lipoic acid
3. Tocotrienols

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Boron Video: https://www.youtube.com/watch?v=ZWrMhU577SY

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Are you hot all of the time? You could have heat intolerance.

Timestamps
0:00 Heat intolerance
0:10 What is heat intolerance?
0:28 What causes heat intolerance?
1:37 What to do for heat intolerance

Today we’re going to talk about what you can do if you have heat intolerance. Heat intolerance is a situation where you get overheated easily in warmer weather. You could either sweat excessively when you shouldn’t be sweating, or you may not sweat at all in hot weather. When your body is in warmer weather, you may also feel weak or dizzy.

Heat intolerance can be a symptom of:
1. MS (multiple sclerosis)
2. POTS (postural orthostatic tachycardia syndrome)
3. Dysautonomia
4. Hyperthyroid conditions

All of the above conditions have a common thread. People with these conditions typically have low vitamin B1. Increasing vitamin B1 may help improve the symptoms of the above four conditions. You may want to take a good amount of vitamin B1 for these conditions. You would also want to find a natural B complex. Nutritional yeast is a good source of vitamin B1.

Vitamin D3 may also be beneficial. But, if you have POTS, you may not want to take more vitamin D. Something else to keep in mind is that the more carbohydrates you consume, the more vitamin B1 you need. Consuming more carbs may aggravate a vitamin B1 deficiency causing you to have more heat intolerance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Are you taking the wrong type of vitamin B6? If so, you could actually be creating a B6 deficiency! 

Timestamps
0:00 Vitamin B6
1:04 The wrong type of vitamin B6 
1:19 The correct type of vitamin B6 
1:40 Causes of a vitamin B6 deficiency 

Did you know that taking the wrong type of vitamin B6 can cause a vitamin B6 deficiency? Vitamin B6 is a cofactor for over 100 different enzymes. It’s involved in many biochemical reactions, including controlling cortisol, making serotonin, and converting amino acids into glucose. 

Getting enough vitamin B6 could potentially help prevent depression, stress, and anxiety. But, if you take the wrong kind, it could potentially give you depression, stress, and anxiety. 

You may want to stay away from the form of vitamin B6 called pyridoxine. The type of vitamin B6 you may want to take is called pyridoxal 5’-phosphate (P5P). 

Vitamin B6 deficiency causes:
• Taking the wrong kind 
• Alcohol 
• High stress
• Inflammation
• Birth control pills
• Malabsorption problems 
• Genetic alteration (polymorphism)
• Certain medications 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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EMF: https://youtu.be/HfYbcxvYDYM

Can you burn fat while you’re sleeping at night? Here’s what you need to know.

Timestamps
0:00 Sleep off belly fat
0:28 Poor sleep can cause a weight plateau
0:59 Facts about sleep and weight loss
2:05 Tips for better sleep
5:13 Need keto consulting?

In this video, we’re going to talk about how to sleep off your belly fat at night.

Wouldn’t it be nice to go to sleep and wake up with a flatter stomach? Well, there’s an incredibly important role that sleep plays in weight loss. Few people emphasize this vital point.

If you’ve watched my videos before, you know the standard things you need to do to lose weight. Lower your carbs (keto diet), do intermittent fasting, exercise, and lower your stress. If you’re doing all of these things and your weight plateaus, the next thing you have to focus on is sleep.

When you get less than five hours of sleep, you significantly increase your risk of obesity.

Take a look at these key points.

1. You burn the most body fat while sleeping

2. Sleep reduces stress, which improves cortisol levels

3. Sleep improves blood glucose levels

4. A lack of sleep increases weight gain, metabolic syndrome symptoms, insulin resistance, and appetite

You need 7-8 hours of high-quality sleep each night.

Here are some tips to help you get better sleep:
• Add plants
• Take calcium
• Get plenty of potassium and magnesium
• Get plenty of vitamin B1
• Consume more celery
• Lower your EMF exposure
• Exercise (especially long walks)
• Go to bed when you’re tired
• Stop watching the news

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

So-called keto-friendly foods:

Do you have gut issues when you consume keto desserts? Here’s what you need to know.

Timestamps
0:00 Keto desserts and gut issues
0:44 Avoid these ingredients if you have gut issues
3:19 Animal protein and gut issues
4:39 Key takeaways
5:15 Need keto consulting?

In this video, we’re going to talk about keto desserts and gut issues. Keep in mind that I never recommend snacks throughout the day. I’m primarily talking about keto desserts that you’re having right at the end of your meal.

If you have gut issues, you should not be having any keto desserts. The ingredients in keto desserts can add to the inflammation in your gut.

Let’s break down the ingredients you should avoid.

1. Sugar alcohols
– Erythritol
– Stevia
– Monk fruit
– Xylitol
– Maltitol
– IMO (Vita Fiber)

2. Flour alternatives
– Almond flour
– Coconut flour
– Chia seed flour
– Chickpea flour
– Hazelnut flour

3. Vegetable fats
– Coconut out
– Safflower oil
– Sunflower oil
– Corn oil
– Soy oil

4. Nuts and seeds (all of them)

If you have gut issues, it’s ideal to consume full-fat animal proteins—including fatty fish, beef, organ meats, and sausage. These will help keep inflammation down in the gut.

You want to have a 2:1 fat to protein ratio if you have gut issues. Primarily stick with animal fats and animal proteins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

CAC test:

Many people don’t know about the primary purpose of magnesium. Do you know what it is?

Timestamps
0:00 Primary purpose of magnesium
0:14 Calcium and magnesium
3:04 Hypercalcemia
4:32 Sources of magnesium

Magnesium is needed in a lot of different functions in the body, but its primary purpose is to act as a calcium antagonist. Calcium is very toxic in the body unless it’s in normal amounts. Taking 500mg or more of calcium per day could potentially increase your risk of a heart attack or stroke.

Calcium is essential, but we need it in smaller amounts. Calcium doesn’t exit the body very easily. There are even many different disease processes out there that involve the accumulation of calcium. Magnesium is the key mineral to help prevent this.

Hypercalcemia is a condition where there is too much calcium in the blood.

Symptoms of hypercalcemia:
• Arrhythmias
• Abdominal pain
• Paralytic ileus
• Vomiting
• Excessive or reduced urination
• Psychosis
• Strong desire for sleep
• Constipation

Foods rich in magnesium:
• Pumpkin seeds
• Avocado
• Leafy greens
• Nuts

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Are you feeling tired while fasting? Try these tips.

Timestamps
0:00 Tired while doing intermittent fasting?
0:10 Keto adaptation
1:12 Low potassium and magnesium
1:48 Vitamin B1 and keto-adaptation
3:16 Avoid these things on keto
4:37 Need keto consulting?

In this video, we’re going to talk about why you might be feeling tired while doing intermittent fasting and how to increase your energy levels.

When you go from a high-carb diet to a low-carb diet, there’s going to be a stage of keto-adaptation. This is where your body is switching from using glucose as your primary fuel source to using ketones as your preferred fuel source.

During this time, you can experience keto fatigue. You’re going to be tired until your body fully adapts.

The problem is, many people start adding in more carbs because they think it will help with the adaptation process. This only makes keto-adaptation more difficult. If you cut out the carbs, adaptation won’t drag out and leave you feeling tired and fatigued for so long. It can take up to a week for adaptation.

Another cause of keto fatigue is not having enough minerals—particularly electrolytes such as potassium and magnesium.

Lastly, you may feel keto fatigue if you’re low on vitamin B1. Vitamin B1 is vital to energy levels. Fat does not contain vitamin B1, so you may have to replenish it on keto.

If you’re having a lot of coffee and tea on keto, you may have even lower B1 levels because they tend to deplete vitamin B1.

Wine can make you more fatigued because alcohol and sulfites can deplete vitamin B1.

If all of you’re only eating cooked foods, you may have low nutrients levels as well. Get plenty of raw vegetables. Keep in mind that raw fish can also deplete vitamin B1, so stay away from that.

Medications for type 2 diabetes may also be the cause of fatigue. Talk with your doctor about fatigue if you’re using any medications.

If you are low on vitamin B1, nutritional yeast is a fantastic natural source.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Before you trust the glycemic index, you need to know about this HUGE problem that could stop weight loss!

Timestamps
0:00 The HUGE problem with the glycemic index
0:44 Low glycemic index foods: should you eat them?
1:04 Five problems of the glycemic index
2:07 Why fructose is worse than glucose
4:09 The glycemic load and insulin index

In this video, we’re going to talk about the huge problem with the glycemic index.

The glycemic index covers a wide range of foods on a scale that rates their ability to raise your blood glucose. A type of food food that is less than 55 on the glycemic index is considered low. Between 56 and 69 is considered medium, and 70-100 is considered high.

You wouldn’t believe the foods that are considered low on the glycemic index:
• Twix candy bars
• Pizza hut supreme pie
• Betty Crocker chocolate cake
• 100% stone-ground wheat bread

There are five problems with the glycemic index that I want to highlight.

1. It’s not based on real-world serving size consumption.

2. People never eat just one type of food.

3. Combining protein or fat with sugar creates advanced glycation end products, which are harmful to your body.

4. Low GI fructose is worse than glucose.

5. It ignores the glycemic load and insulin index.

Check out my other videos on the glycemic load and insulin index.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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Dr. Berg’s Cod Liver Oil: https://ift.tt/345nBbc

Dr. Berg’s Vitamin D3 and K2: https://ift.tt/2s87K5K

I believe vitamin D is the most important vitamin for asthma. Here’s why. 

Timestamps
0:00 Vitamin D for asthma
0:10 Asthma symptoms
0:15 Vitamin D deficiency 
1:13 The immune system 
2:32 Traditional asthma treatment
2:55 Natural asthma remedy 

Today we’re going to talk about vitamin D and asthma. Typically, someone who is asthmatic has a vitamin D deficiency. 

Symptoms of asthma may include:
• Wheezing 
• Shortness of breath 
• Chest tightness 
• Cough 

It could actually be the vitamin D deficiency that causes:
• Changes in the thickness where the gas exchange occurs in the lung
• Changes in the mass volume of the lung itself 
• Changes in the composition 
• Changes in the smooth muscle 

There are a lot of structural things that are being altered when you have asthma, mainly because of inflammation. At the lining of the lung tissue where it’s exposed to air, you have complex immune protection. 

With asthma, there are two areas in the immune system where things aren’t working that well. One is with the T helper cell, and the other is with the T regulatory cell. Both of these are involved in the coordination of immune reactions and regulating inflammation to make sure there’s not too much inflammation. When there is a dysfunction of these cells, you can get inflammation. 

Now, not only do we not get the gas exchange, but there is also hypersensitivity to various triggers. There is an overreaction in the immune system, and inflammation is easily triggered. With asthma, there is a problem with the immune system, the lung, and cortisol.

Vitamin D may start to turn around and remodel the lungs in a positive way. It can potentially slow down and stop inflammation and fibrosis. Vitamin D can also allow cortisol to work better in the lungs. It can even act very similar to cortisol. Vitamin D is a very powerful anti-inflammatory. You may want to consider taking at least 20,000 IUs of vitamin D3 to potentially see a difference in the way you breathe, as well as reduced asthma symptoms. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Trying to convince your friends and family to try keto? Here’s how NOT to do it.

Timestamps
0:00 The worst way to convince people to do keto
0:27 Why people don’t try keto – a lack of awareness
1:27 What you should do
3:44 Need keto consulting?

In this video, we’re going to talk about the absolute worst way to convince people to do keto.

When you show someone the research and amazing results of keto, and they still don’t give it a chance, it feels hopeless. Why aren’t they willing to give it a try? Well, it’s often because they do not perceive that they have a problem to begin with. In their mind, they’re healthy!

You cannot invalidate them by telling them that they have a problem—this just doesn’t work.

I can only help people if they can perceive that they have a problem. You can gently push them in the right direction slowly over time.

Another reason why people do not try keto is that they don’t have a weight problem. Weight isn’t the only issue. Health is the primary focus of keto.

Find out if the person has a problem that they want to solve first. Then, you can introduce keto.

Never explain the diet. Instead, explain why it works.

The absolute best way to do this is to send them my videos and books. This gives them an opportunity to discover the keto diet on their own.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Healthy Ketogenic Diet and Intermittent Fasting:

Here’s what you need to know about inflammation, obesity, and diabetes.

Timestamps
0:00 Does inflammation cause diabetes?
0:20 Which comes first, diabetes or inflammation?
1:40 The primary cause of inflammation
3:13 What causes fat burning?
4:06 How to speed up weight loss
5:10 Need keto consulting?

In this video, we’re going to talk about diabetes and inflammation. In my last live show, I discovered that many people still have some confusion about inflammation, insulin resistance, and obesity. I’m going to clear up these concerns in this video.

There are many different chain reactions that happen in the body when you’re dealing with diabetes and weight gain. It’s sort of a chicken or the egg situation: does diabetes cause obesity and inflammation, or does obesity and inflammation cause diabetes?

Inflammation does contribute to insulin resistance. Then, insulin resistance causes diabetes—which can cause weight gain. The more fat in your body, the more inflammation you’re going to have. This is a cyclical situation.

Keep in mind that inflammation, in general, does not cause fat directly. However, it can worsen type 2 diabetes and hinder your ability to lose weight.

The primary cause of inflammation is glucose—too many carbohydrates. Secondary causes may include too much iron, too much omega-6, alcohol, cortisol resistance, and infection.

Glucose is the primary driver of fat, too—it triggers insulin, which is an energy storage hormone that prevents fat burning.

In my live show, I asked the question, “what is the primary way to get into ketosis?” Not everyone said decreased carbs. Some people said taking ketones. This won’t cause you to lose weight.

The two things you need to do to get into ketosis are to drop your carbs and decrease the frequency of your eating.

The keto diet and intermittent fasting are powerful weight loss tools. If you want faster weight loss, you can then focus on lowering inflammation by avoiding alcohol, fixing infections, lowering omega-6s, and fixing cortisol resistance (lowering your stress), and avoiding iron supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

Fatty Liver:

Probiotics and Fatty Liver:

What is the first symptom of a fatty liver? Find out. 

Timestamps
0:00 The first symptom of a fatty liver is…
0:10 What is malaise?
0:30 What’s happening in the body 
0:57 The second symptom of a fatty liver
1:10 Other causes of malaise 

Today we’re going to cover the first symptom of a fatty liver. The first symptom of a fatty liver is malaise. Malaise is a general discomfort or uneasiness. You feel like you’re coming down with something. Malaise isn’t specific to a part of the body. It’s kind of an all-over feeling that’s very vague. You may feel a little bit of weakness.

Your immune system has been activated. There are cytokines that are activating the immune system at a certain level. Not enough for an infection, but just enough to make you feel like you’re coming down with something. The second symptom of a fatty liver can be right shoulder pain. If your gut sticks out to where you can’t see your feet when you look down, you may have a fatty liver. 

A few other causes of malaise:
• Infection 
• Low blood sugar
• Caffeine withdrawal 
• Flu 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

Is the body really supposed to run on glucose? Here’s what you need to know.

Timestamps
0:00 Is the body meant to run on glucose?
0:45 What is the purpose of fat?
1:22 Certain parts of the body can only run on glucose
2:18 Ketosis

Today I want to cover some important information on whether or not the body is supposed to run on glucose. It’s true that certain parts of the body can only run on glucose. But, the greater portion of your body can also run on ketones and fatty acids.

I believe the fat you have is fuel storage to help you survive between meals. Our bodies only have roughly about 1700 calories of stored sugar. But, a thin person has about 100,000 calories of stored fat. Our bodies were meant to run on fat more than glucose.

But, it’s true that certain parts of the body can only run on glucose, such as:
1. The red blood cells
2. The liver
3. 30% of your brain
4. Certain parts of the kidney
5. The lens of the eye

The key is that there is something called gluconeogenesis, which is where your body actually makes glucose from non-carbohydrate sources like fat and ketones. If your body needs glucose, it can make it from ketones. You don’t actually need any glucose from your diet. Being in a state of ketosis can have amazing benefits for the body.

The hippocampus is a structure in the brain, and if it’s damaged, this can lead to dementia and Alzheimer’s. The hippocampus may actually thrive and improve on ketones and worsen when fed glucose. Both the hippocampus and the prefrontal cortex thrive on ketones.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

Thinking of trying Noom? Here’s my opinion.

Timestamps
0:00 What is Noom?
0:47 Where Noom goes wrong
3:46 Why keto and intermittent fasting work
4:34 Amazing keto and intermittent fasting results

In this video, we’re going to talk about my opinion of Noom. Noom is a weight loss app.

On Noom’s website, they describe themselves as an anti-diet habit and behavior program. No food is off-limits. Noom primarily focuses on calories, which promotes the idea that if you eat fewer calories, you will lose weight.

The goal is to get you to track your calories with the hopes that you will become more aware of what you’re eating and how many calories you’re getting each day.

Eating less junk food and fewer calories will definitely be a factor in weight loss. However, there are a few big problems with Noom. Take a look.

1. The first time, it may work. However, it’ll start to work less and less over time.

2. Low-calorie diets slow your metabolism!

3. Dieting like this is not compatible with a long-term healthy lifestyle.

4. Noom assumes all calories are treated the same by the body (they aren’t!).

5. Aging slows your metabolism further—Noom doesn’t account for this.

6. They allow snacking, which causes insulin resistance and weight gain

The ketogenic diet is a far better way to lose weight. You don’t feel hungry, you don’t have to count your calories, and you burn fat fast. Check out my channel to learn more about keto and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss