Month: January 2021

DATA:
https://ift.tt/38QKrUQ

Insulin Resistance: https://youtu.be/pxl8hhyN6AQ

Are you experiencing signs of covid-19? Here’s what to do.

Timestamps
0:00 What are the symptoms of covid-19?
0:40 What causes covid symptoms?
2:01 At the first sign of covid-19, do this!
5:17 Need keto consulting? Call now!

In this video, we’re going to talk about what to do at the first sign of covid-19.

The first question is, what are the first signs of covid? The symptoms may include:
• Fatigue
• Headache
• Fever
• Loss of smell
• Persistent cough
• Sore throat

If you have any of these symptoms, you should know that they are actually being caused by your own immune response called cytokines. Cytokines are a part of your first defense against pathogens.

The serious complications of coronavirus are a result of metabolic syndrome. Metabolic syndrome is caused by insulin resistance.

When you begin to experience symptoms of covid-19, here’s what you can do:

1. Start on a healthy keto diet and intermittent fasting. This will help support a healthy immune system.

2. Get plenty of vitamin D3 (up to 30,000 IUs)

3. Take zinc (225 mg)

4. Get plenty of vitamin C (500 mg)

5. Lower your stress levels

6. Increase your sleep

7. Heat your body (frequent hot showers and warm blankets)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Do you have a New Year’s resolution? If you don’t, I’m going to help you today.

Timestamps
0:00 New Year’s resolution
0:10 Get healthy to lose weight
1:09 New Year’s resolution tips

Today I’m going to give you a few tips on your New Year’s resolution. Most people, at the beginning of the year, have a weight loss goal. I’m going to recommend that you change your goal to having more health. Weight loss is a byproduct of getting healthy.

Keep in mind that you don’t want to be too serious when you’re trying to achieve your goals. You may be more successful if you have a carefree attitude. Be positive and certain about it, but not too serious.

When you come up with your goals, include things that relate to health, such as:
• Your energy level
• Your stress tolerance
• Looking younger
• Strength
• Flexibility
• Digestion

New Year’s resolution tips:
1. Define your goal exactly (be certain about what you want to achieve)
2. Write it down
3. Use the right knowledge to achieve your goals (watch my videos)
4. Don’t compare yourself to others (compare yourself to yourself over time)
5. Get support (you may need help from one of my keto consultants)
6. Estimation of effort (allow enough time to see results)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Debug keto with these practical tips!

Timestamps
0:00 Practical keto
0:20 Introduction
2:11 Keto plateau
3:40 Get healthy to lose weight
5:24 Ask yourself this to help find your problem
6:18 Focus on these indicators of health
8:00 The most important thing to help increase your health
9:55 Intermittent fasting
10:45 Sorta keto
13:26 Slow metabolism
16:38 Sleep
18:07 Stress
20:54 Exercise
21:57 Bloating
22:37 Keto fatigue
28:20 Keto flu
28:54 Peripheral neuropathy
31:22 Hair loss
34:03 Additional key foods

Today we’re going to take a look at the unique problems that happen in the keto community. I’ve gained a tremendous amount of understanding about what types of problems people are running into with keto and what the solutions could be.

I’m going to share some of these common problems and solutions with you. One of the biggest problems I’ve seen people have is keto plateau. We’re going to cover that as well as other important topics like slow metabolism, keto fatigue, and much more. I’m even going to share the number one thing you can do to help increase your health!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Warfarin and Vegetables:

What’s the difference between vitamin K1 and vitamin K2? Find out. 

Timestamps
0:00 Vitamin K1 vs. vitamin K2
0:10 Vitamin K1
1:22 Vitamin K2
2:20 Absorption 
3:30 More on vitamin K1 vs. vitamin K2

Today I want to cover the differences between vitamin K1 and vitamin K2. 

Vitamin K1:
• Has everything to do with blood clotting and bone metabolism 
• If you’re deficient, you may have bruising, you may have trouble with blood clotting, or you may have bleeding gums
• Without vitamin K1, you could bleed to death 
• It’s unlikely for someone to be deficient in vitamin K1
• You get vitamin K1 primarily from plant sources, but it’s in animal products as well
• Vitamin K1 in plants is poorly absorbed, but the body recycles vitamin K1 
• Oil like olive oil, on a salad, for example, can help with the absorption of vitamin K1
• Blood thinners like Warfarin can cause a deficiency in vitamin K1 

Vitamin K2:
• Has everything to do with calcium control and bone strength 
• It’s primarily in animal products (like animal fat) and fermented foods (like natto and sauerkraut) 
• A few examples of foods rich in vitamin K1 are beef or pork liver, pork, chicken, beef, egg yolks, and soft cheeses 
• Vitamin K2 is much better absorbed than vitamin K1 because it comes with fat
• The bacteria in your colon can make vitamin K1 from vitamin K2 
• You could become deficient if you’re on a low-fat diet, you have inflammation in your gut, you had your gallbladder removed, or you have a fatty liver or a damaged liver

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

How is a fatty liver connected with arthritis? This may surprise you!

Timestamps
0:00 Why do people with a fatty liver get arthritis?
0:33 How liver inflammation moves to the joints
1:46 Cirrhosis and bile
2:44 Key takeaways
2:55 Need keto consulting?

In this video, we’re going to talk about why people with a fatty liver often get arthritis. What is the connection between these two conditions?

There are different stages of liver damage: fatty liver, fatty liver with inflammation, and cirrhosis.

Arthritis is inflammation in your joints. How does the inflammation get from the liver to the joints?

There are several mechanisms in play here. Liver fat creates cytokines, which are proteins that cause inflammation. The particular cytokines that liver fat produces increases systemic inflammation—or inflammation throughout your body.

These cytokines released by liver fat are why you can get inflammation in your joints and arthritis when you have liver disease.

To make things worse, cytokines can worsen insulin resistance. Insulin resistance makes getting rid of fat very difficult and increases even more systemic inflammation. This is a feedback loop that gets worse and worse.

When the liver is inflamed and filled with scar tissue, bile gets stuck. In turn, this can cause even more inflammation in the body and nutrient deficiencies.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss