Month: November 2020

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Here’s what you need to know about using chromium picolinate for insulin resistance.

Timestamps
0:00 What is insulin resistance? 
0:44 What is chromium? 
2:05 Benefits of chromium 

Today, I want to cover what you need to know about using chromium picolinate for insulin resistance. Chromium is a trace mineral needed in tiny amounts. 

Insulin resistance is a situation where the receptors for insulin are resisting insulin; this then tells the pancreas to make more insulin. So, now you have high levels of insulin, but the insulin is ineffective. 

There are a lot of side effects of having high insulin, such as:
• Prediabetes
• Diabetes
• Belly fat
• Artery problems
• Eye problems 
• Kidney problems
• Heart problems
• Brain problems
• And more

A few things chromium can do: 
1. Increase glucose transporters
2. Decrease stress in endoplasmic reticulum
3. Inhibit inflammation and oxidative stress 
4. Increase glutathione 

Benefits of chromium picolinate:
1. It can decrease cravings 
2. It can help get you into keto faster 
3. It can be beneficial for those with PCOS 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Healthy Ketogenic Diet and Intermittent Fasting:

There are many things that can cause inflammation, but did you know that your own fat could be one of them?

Timestamps
0:00 Fat and inflammation
0:45 How fat keeps you inflamed
1:40 What you could do

Today we’re going to talk about how your own fat could actually keep you inflamed. The fat cell is not only storage for triglycerides, but it also makes hormones. For example, it makes leptin, which decreases your appetite.

A few more interesting things about the fat cell:
• It’s involved in immunity (it makes stem cells)
• It’s involved in appetite
• It’s involved with blood pressure
• It’s involved with insulin regulation
• It’s involved with TNF alpha (cytokine)

TNF alpha (cytokine) is a signaling molecule that triggers inflammation. Your fat cells, specifically your visceral fat, trigger TNF alpha, which keeps the body inflamed. That inflammation then causes insulin resistance, which causes more fat and starts the cycle over again.

What you could do:
1. Keep your carbs below 20g per day
2. Do intermittent fasting
3. Take vitamin D (about 30,000 IUs)
4. Take choline
5. Take bile salts
6. Exercise (45 minutes per day)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Zinc Deficiency:

Here’s how testosterone replacement therapy could actually spike your estrogen. Check this out. 

Timestamps
0:00 Testosterone replacement therapy and estrogen 
0:20 Estrogen in men 
1:03 Symptoms of low testosterone 
1:25 Low testosterone causes
2:00 How to increase testosterone naturally 

Did you know that testosterone replacement therapy can potentially increase your estrogen? The majority of estrogen in men comes from their own testosterone. Extra testosterone acts as a precursor for more estradiol, especially if you’re overweight. Your fat cells make an enzyme called aromatase, which causes testosterone to be converted to estrogen. 

Symptoms of low testosterone:
• Thin hair 
• Erectile dysfunction 
• Decreased libido 
• Decreased muscle mass
• High blood sugar 
• Decreased body hair 

Natural remedies to help increase testosterone 
• Zinc
• Fenugreek 
• Tribulus 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Can’t seem to lose weight after menopause? Here’s what you can do.

Timestamps:
0:00 How to lose weight postmenopausal
1:25 Still can’t lose weight? Here’s why!
3:16 What to do for stubborn postmenopausal weight
4:17 Key takeaways
4:27 Need keto consulting?

In this video, we’re going to talk about the best way to lose weight if you’re postmenopausal.

I’ve done many other videos on this topic where I cover five things:
1. Lower your carbs to less than 10 grams
2. Fast (one meal a day)
3. Add exercise (and long walks)
4. Get plenty of quality sleep
5. Avoid alcohol

What if you’re already doing all of these things, and you still can’t seem to lose enough weight?

First, let’s talk about the pituitary. The pituitary gland produces many different hormones. One hormone is called FSH—its purpose is to tell the ovaries to make estrogen.

However, after menopause, your ovaries no longer create estrogen. This means that FSH levels stay high because the ovaries do not send feedback to lower FSH.

FSH also happens to make fat. This is a big problem because it can make weight loss very difficult.

After menopause, your cortisol levels increase. This may also contribute to difficulty losing weight.

There are a couple of things you can do to prevent these issues:
1. Take Myo-inositol
2. Take royal jelly

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Is it healthy to consume hot dogs that use celery juice instead of nitrates? Find out.

Timestamps
0:00 Celery juice vs. sodium nitrates in hot dogs
0:13 Why put celery juice in hot dogs?
1:00 Is celery juice better?
2:34 Key takeaways
3:37 Need keto consulting?

In this video, we’re going to talk about celery juice vs. sodium nitrates in hot dogs. Is it okay to consume hot dogs that use celery juice instead of nitrates?

First, let’s talk about why manufacturers put celery juice in hot dogs and other processed meats. Celery juice is one way to provide nitrates. Nitrates act as a curative agent—they preserve the meat.

The USDA does not recognize celery juice as a curative agent, so they list it as an antimicrobial.

So, is this natural source of nitrates actually healthier to consume than synthetic forms?

Studies show that sodium nitrate found in processed hot dogs and deli meats can contribute to cancer. However, no research shows that celery juice will do the same thing.

Until I read a study that says that it has the same effects, I won’t know if it’s safe or not.

However, I will say that non-organic celery is sprayed with insecticides, pesticides, and herbicides. When you buy organic meats with celery juice, the juice is often not organic.

So the non-organic celery juice actually contaminates the organic grass-fed meat products to some degree.

Overall, try your best to always go organic and grass-fed if you’re going to have a hot dog. Also, try to avoid all nitrates, if possible.

You should do a healthy ketogenic diet and intermittent fasting to offset the effects of any foods with possible carcinogens.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Healthy Ketogenic Diet and Intermittent Fasting:

Find out the #1 cause of hypertension, as well as a few other interesting causes you may not know about.

Timestamps
0:00 Hypertension
0:35 Hyperinsulinemia
1:10 How high insulin could cause hypertension
2:00 Other hypertension causes
Healthy keto and intermittent fasting

Today I want to share with you the number one cause for hypertension. Hypertension is classified into two different categories.

1. Primary or essential hypertension:
About 95% of hypertension cases have an unknown cause. It could be related to a person’s lifestyle, but there is also data that points to having too much insulin (hyperinsulinemia) as being behind this issue. With too much insulin, a person will also have insulin resistance.

2. Secondary hypertension:
Typically comes from kidney disease, a tumor, etc.

High insulin could potentially cause hypertension because high insulin stimulates the autonomic nervous system (primarily the sympathetic nervous system). This situation could raise a person’s blood pressure and also cause the arteries to become very stiff. This could lead to hypertension.

A few causes of hypertension
*1. Hyperinsulinemia
2. Low potassium
3. Low vitamin D
4. Low magnesium
5. Low vitamin K2

Healthy keto and intermittent fasting could potentially help a person with hyperinsulinemia and also help support a healthy lifestyle. Intermittent fasting may have a greater impact on lowering insulin, but the combination of healthy keto and intermittent fasting seems to work best.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. . Dr. Berg’s Nutritional Yeast: https://ift.tt/2qs5EBS

Experiencing a vitamin B1 deficiency after taking antibiotics? Here’s why.

Timestamps
0:00 B1 deficiency after antibiotics
1:02 Why can antibiotics cause a vitamin B1 deficiency?
1:16 Symptoms of a vitamin B1 deficiency
2:29 Key takeaways
2:51 Need keto consulting?

In this video, we’re going to talk about a vitamin B1 deficiency after antibiotics.

Several antibiotics are capable of creating a B1 deficiency. These include:
• Cipro
• Factive
• Levaquin
• Avelox
• Floxin
• Baxdela
• And 60 other generic versions

Why do antibiotics cause vitamin B1 deficiency? Well, you get a portion of vitamin B1 from your diet, but you also get a large amount from your gut microbes. Antibiotics kill off health gut microbes, which means you have fewer to create vitamin B1.

Symptoms of a B1 deficiency may include:
• ADD
• Anxiety
• Agitation
• Nervousness
• Lack of memory
• Hypoglycemic coma
• Tendinitis
• Tendon rupture
• Risk of C. Diff
• Irreversible peripheral neuropathy

Vitamin B1 deals with amino acid metabolism. If you can’t transport amino acids, like collagen, you can have issues with your tendons, muscles, joints, and nerves.

If you’re in a situation where you have to take antibiotics, it’s a good idea to take probiotics and nutritional yeast to support healthy B vitamin levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Intermittent Fasting: https://youtu.be/3dHcT1-K-tw

Prolonged Fasting: https://youtu.be/EX_kg6Nimbc

Dr. Berg’s Cod Liver Oil: https://ift.tt/345nBbc

Why does chronic inflammation cause anemia? Watch this video to find out.

Timestamps
0:00 Why chronic inflammation causes anemia
0:18 The role of iron in bacteria growth
0:36 What is sequestration?
2:04 Chronic inflammation and infection
2:48 Remedies for chronic inflammation and anemia
3:48 Need keto consulting?

In this video, we’re going to talk about chronic inflammation and anemia.

One of the first lines of defense against pathogens is to withhold nutrients from microbes. Iron and a few other nutrients are vital to the growth of bacteria. In fact, both good and bad bacteria need iron to exist in the body.

Sequestration is a situation where your body is locking up iron and other minerals from pathogens. This prevents pathogens from obtaining food.

Pathogens have counter-strategies that allow them to break open cells to acquire the iron they need.

Those who have too much iron are very susceptible to infections. This is why—bacteria and other microbes have a lot of nutrients to help them grow and reproduce.

Other pathogens—like Lyme disease—are able to survive off of manganese instead of iron.

When you have a chronic inflammation situation, you can become very deficient in iron, which can make you feel anemic and weak. Taking more iron can actually feed the pathogens at the same time.

Instead of taking more iron, address the underlying inflammation situation.

The best way to remedy this issue is to do intermittent fasting and take vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss