Month: November 2020

This is why you should always take selenium with iodine.

DATA:
https://ift.tt/3lehreI

Timestamps
0:00 The importance of selenium for the thyroid
0:38 Studies on selenium, iodine, and thyroid health
1:24 The best source of iodine and selenium
1:47 Key takeaways

In this video, we’re going to talk about the importance of selenium for the thyroid. I wanted to really emphasize this point for those with thyroid problems.

If you’re supplementing iodine for your thyroid, don’t forget to take selenium. Selenium is just as important as iodine.

Selenium is vital to the enzymes that convert T4 into T3. This means that selenium is key to supporting normal and healthy thyroid function.

In fact, studies on animals show that giving iodine alone to deficient animals was found to cause irreversible thyroid gland fibrosis.

If you’re deficient in selenium and you’re using iodine, this could make things worse.

When selenium is given alone to iodine-deficient animals, it’s known to cause an aggravation of the iodine deficiency.

This suggests that you should always take iodine and selenium together.

Sea kelp is a fantastic natural source of selenium and iodine.

As a side note, selenium is vital to glutathione, which is an incredibly powerful antioxidant.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

What is the real cause of a goiter? Here’s what you need to know.

Timestamps
0:00 What causes a goiter?
1:44 Causes of an iodine deficiency
3:01 Goiter testing
3:26 Need keto consulting?

In this video, we’re going to talk about what causes a goiter.

A goiter is an enlarged thyroid gland. You have a gland in your brain called a pituitary that creates a hormone called thyroid-stimulating hormone (TSH). This connects to the thyroid gland.

There are two purposes of TSH. First, it tells the thyroid to produce T4 and T3. Second, it causes the thyroid gland to increase in size.

If there’s too much TSH, this could be why your thyroid is enlarged.

90% of the time, a goiter is a result of an iodine deficiency. Also, keep in mind that goiters can be associated with both hypothyroidism and hyperthyroidism.

Many things can cause an iodine deficiency:
1. Exposure to bromide
2. Fluoride
3. Not enough iodine in the diet
4. Pregnancy
5. Smoking
6. Alcohol
7. Low selenium

When someone who has a goiter is tested, they may find that they have higher T3 levels. This is because the body is trying to compensate. They may also have lower T4 levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Estrogen Dominance: https://youtu.be/wWGzfNaVHiE
Hemorrhoids: https://youtu.be/oJ_UdVjNnfI
Ulcers: https://youtu.be/sIAyFQNCGKk

Intermittent Fasting: https://youtu.be/3dHcT1-K-tw
Prolonged Fasting: https://youtu.be/EX_kg6Nimbc
Dr. Berg’s Cod Liver Oil: https://ift.tt/345nBbc

What are the symptoms and causes of iron deficiency and anemia? Here’s what you need to know!

Timestamps
0:00 Iron deficiency and anemia: symptoms and causes
0:14 Anemia symptoms
0:48 Causes of anemia
3:04 Inflammation and low iron
4:29 How to get rid of chronic inflammation

In this video, we’re going to talk about iron deficiency and anemia symptoms and causes.

Let’s start by taking a look at the symptoms of low iron and anemia. Take a look. Low iron symptoms include:
1. Fatigue
2. Paleness
3. Brittle nails
4. Grooved nails
5. Hair loss/hair thinning
6. Twitching
7. Irritation
8. PICA
9. Ice cravings
10. Restless legs syndrome

Now let’s look at the causes of low iron and anemia. Take a look. Low iron causes include:
1. Excessive menstruation
2. Ulcers
3. Hemorrhoids
4. Colon cancer
5. Diet/veganism
6, Antibiotics
7. Low stomach acidity
8. Malabsorption
9. Inflammation

Keep in mind that you would have to consume a tremendous amount of plants to get enough iron in your diet. The best sources of iron are seafood, red meat, poultry, eggs, and even insects.

When you are stick, your body locks up iron, so it isn’t used for the growth of pathogenic microbes.

Chronic inflammation can deprive your whole body of iron. The more chronic inflammation you have, the more anemia you can be.

Unfortunately, taking iron doesn’t fix this situation. Instead, you have to address the root cause of the inflammation. Fasting and vitamin D are the best ways to attack chronic inflammation.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA: https://ift.tt/359Btl5

Healthy Ketogenic Diet and Intermittent Fasting:

Is this hidden reason for prostate enlargement affecting you?

Timestamps
0:00 Hidden reason for prostate enlargement
0:25 Estrogen in men
1:14 Best remedies for prostate enlargement
2:18 Need keto consulting?

In this video, we’re going to talk about the hidden cause of prostate enlargement in men.

The reason some men experience prostate enlargement is too much estrogen in their bodies.

Typically, men have low amounts of estrogen in their bodies. There are two exceptions: before they are born (in utero) and when they reach old age.

The vast majority of estrogen a man has comes from testosterone. While the testes produce a small amount of estrogen (20%), the rest comes from testosterone using an enzyme called aromatase.

80% of the estrogen comes from other parts of the body, including the brain, skin, and bones.

Having a lot of estrogen in the body can increase your risk of prostate cancer.

So what is the solution?

There are four things you can do to support a healthy prostate and healthy hormone levels:
1. Lose weight (keto and intermittent fasting)
2. Maca root
3. Use stinging nettle root
4. Consume cruciferous vegetables

Maca root, stinging nettle root, and cruciferous vegetables are powerful aromatase inhibitors. This means it will inhibit the conversion from testosterone to estrogen.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
https://ift.tt/2IeGOib
https://ift.tt/2U9YrSt
https://ift.tt/2UcZ3Hn

FAS Inhibitor (Fatty Acid Synthase) Video:

Could this specific phytonutrient in green tea help protect against cancer? Here’s what you need to know about green tea and cancer. 

Timestamps
0:00 Green tea and cancer 
0:10 Phytonutrients in green tea 
1:13 Green tea benefits for cancer protection 
2:55 Green tea and glutamine 

Today we’re going to talk about green tea and its potential benefits concerning cancer protection. There are a lot of phytonutrients in green tea that have various benefits, but today we’re going to focus on cancer protection. 

There is a specific phytonutrient in green tea that has a lot of benefits, such as:
• It’s anti-obesity 
• It’s anti-lipids 
• It’s chemoprotective 
• It has antiproliferative properties 
• It can help a person increase their own antioxidants 
• It’s anti-cavity 
• It helps support healthy blood sugar levels 
• It’s antimicrobial 

There are two different mechanisms of green tea that may help promote cancer protection:

1. It’s a FAS inhibitor (fatty acid synthase)
Cancer needs this enzyme (FAS) to make part of its structure. The phytonutrient in green tea can help inhibit cancer from getting this enzyme. 

2. It’s a glutamine inhibitor 
Glutamine is a type of fuel that cancer can live on. Glutamine is in many different kinds of foods. If you have cancer, cancer cells can potentially live on glutamine. The phytonutrient in green tea may inhibit glutamine as a potential fuel source for cancer. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
https://ift.tt/3lcE7Mk

Here’s how you could potentially use iodine for skin tags and moles. Check this out.

Timestamps
0:00 Iodine for skin tags
0:10 Data
0:38 How to use iodine for skin tags and warts
0:57 More on HPV and iodine

In this video, I want to share how you could use topical iodine for skin tags, moles, and warts.

Some interesting data indicates that topical iodine could inactivate the papillomavirus, which could be behind warts and skin tags.

The type of iodine you may want to consider using is called povidone-iodine, which is an over the counter topical iodine. You could put a drop of the iodine on the skin tag and continue to do this for several days in a row. You may also want to put a little bandaid over it. You can do the same thing for a wart.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Boron Video: https://www.youtube.com/watch?v=ZWrMhU577SY

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

DATA:
https://ift.tt/2UcZ3Hn
https://ift.tt/3ewbK9n
https://ift.tt/3n2ULyB

Check out these incredible benefits of black tea.

Timestamps
0:00 Black tea: The most powerful benefits
1:08 What is black tea?
1:30 Black tea and cancer

In this video, we’re going to talk about black tea. What are the most powerful benefits of black tea? Let’s take a look.

Black tea…
• Regulates glucose
• Lowers cholesterol
• Has antiviral properties
• Has antibacterial properties
• Helps prevent cavities
• Helps decrease the risk of osteoporosis
• Helps decrease the risk of metabolic syndrome
• Helps reduce gum disease
• Has anti-cancer properties
• Supports healthy blood pressure levels
• Lowers risk of cardiovascular disease
• Lowers risk of stroke

Now, it’s important to note that you won’t see these benefits on an unhealthy diet. They can’t make up for poor diet choices. However, if you are on a healthy keto diet, black tea can help support your body and promote these health benefits.

In my opinion, the biggest benefit of black tea has to do with its anti-cancer properties.

Black tea is an oxidized version of green tea. This gives you a new compound called theaflavin. This is a powerful phytonutrient that gives black tea a red tint.

FAS stands for fatty acid synthase. What does this mean? It’s an enzyme that helps you make lipids in your body. Cancer cells happen to need a lipid membrane to exist. The enzyme that makes this fatty acid is overexpressed in cancerous tissue.

Black tea helps inhibit this enzyme. In turn, this helps lower the risk of cancer.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss