Month: November 2020

Boron Video: https://www.youtube.com/watch?v=ZWrMhU577SY

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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Stop trying to get your vitamin A from vegetables. Check out these sources of vitamin A instead.

Timestamps
0:00 Vitamin A
0:33 Can you get vitamin A from vegetables?
2:20 Good sources of vitamin A

Today I want to cover the fascinating benefits of vitamin A and how to get vitamin A in your diet. There are a lot of benefits of vitamin A not just for your immune system but for your vision as well. Vitamin A is also essential for your inner skin (like the inside of your sinuses, throat, lungs, and digestive system).

Many people think they can get the vitamin A they need by consuming vegetables. However, true vitamin A is called retinol. This is the active form of vitamin A. At best, you’re only going to convert 3% of the precursor of vitamin A (b-carotene), which is in vegetables. On top of that, very few people can actually convert previtamin A to the active form of vitamin A.

Here’s a look at what you would need to consume to get about 9,000 mcg of the active form of vitamin A (retinol):

• Beef liver — 3 oz.
• Cooked carrots — 4.4 pounds
• Raw carrots — 40 pounds
• Cooked kale — 50 cups
• Raw kale — 454 cups

Good sources of vitamin A (retinol):
• Cod liver oil
• Grass-fed liver
• Raw milk cheese (preferably sheep cheese)
• Grass-fed butter

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

What is fibrocystic breast, and what are the best remedies? Find out.

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Timestamps
0:00 What is fibrocystic breast?
0:17 What causes fibrocystic breast disease?
0:41 Best iodine foods
1:27 Iodine and
1:57 Need keto consulting?

In this video, we’re going to talk about fibrocystic breast. What is it, and what is the best remedy?

Fibrocystic breast is a form of hyperplasia, which is an excessive amount of fibrous tissue that develops in the breast. This could be a precursor to cancer.

This situation is actually an iodine deficiency. Iodine protects the body from excessive amounts of estrogen—especially in the breast.

The best food sources of iodine are:
• Sea kelp
• Seaweed
• Saltwater fish
• Shellfish
• Egg yolk

In Japan, where they consume a lot of iodine-rich foods, they happen to have very low breast cancer mortality rates. Japan has a breast cancer mortality rate of 6.6/100,000, and the U.S. has a mortality rate of 27.7/100,000.

Estrogen-treated mice with an iodine deficiency developed cysts. By supplementing them with iodine, there was a 77.7% beneficial effect.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Learn more about the nutrients you desperately need, as well as these important nutrient-dense foods!

Timestamps
0:00 Nutrients on keto
3:00 Trace minerals
3:33 Iron
4:50 Antioxidants and phytonutrients
5:25 A few of the most nutrient-dense foods

Today I want to cover the top nutrient-dense foods on keto. Certain nutrients are very easy to get, but some are very difficult. Out of all of the nutrients, the one that might be hardest to get is vitamin D. It’s actually next to impossible to get the vitamin D you need from food alone. On the flip side, vitamin K1 is probably one of the vitamins that’s easiest to get. Vitamin B6 is also pretty easy to get.

It can be difficult to get the amount of potassium you need unless you consume a lot of vegetables (at least 7 cups per day). However, you can also get some potassium from meats. Magnesium is another one that many people are deficient in, but if you’re consuming enough vegetables, you’re going to get magnesium.

When getting vitamin A, you need to make sure you’re getting plenty of the active form (retinol) and not just pre-vitamin A. Pre-vitamin A is found in vegetable sources like spinach and kale. A few great sources of the active form of vitamin A are organ meats and egg yolks. Omega-3 fatty acids can also be difficult to get unless you’re consuming foods such as fatty fish, organ meats, or grass-fed animal products.

Many people are deficient in trace minerals. Unless you consume foods like sea kelp or shellfish, you may not get enough trace minerals. However, there are a good amount of trace minerals in organ meats.

The most bioavailable iron is from animal products. Animal products are also a good source of vitamin B12. Vegetables and berries are good sources of vitamin C.

A few great sources of antioxidants and phytonutrients are garlic, many spices and herbs, and classes of vegetables like cruciferous.

7 nutrient-dense foods:
1. Organ meats
2. Shellfish
3. Salmon
4. Cruciferous vegetables
5. Salad (at least 7 cups)
6. Grass-fed meat
7. Eggs

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Here’s my tip on how to get rid of knee pain, arthritis, and stiffness! Check it out. 

Timestamps
0:00 Tip for knee pain 
0:20 How to get rid of knee pain 
1:20 What to cook with
1:30 Foods high in omega-6 fatty acids 
2:00 Foods high in omega-3 fatty acids

Today I’m going to share a unique tip on the fastest way to get rid of knee pain. You can actually try this for any type of arthritis or stiffness, even in areas like your lower back, shoulders, or neck. 

I believe the secret is really to eliminate omega-6 fatty acids from the diet and replace them with omega-3 fatty acids. You would really want to avoid any type of vegetable oils in your diet. 

Omega-6 fatty acids are probably the most common reason people have inflammation. These fats are in so many foods like mayonnaise and even certain salad dressings. 

Examples of vegetable oils you would want to avoid:
• Soy
• Corn 
• Cottonseed
• Canola
• Safflower 
• Sunflower 

Better alternatives to cook with:
• Butter 
• Olive oil 
• Coconut oil 

A few more foods high in omega-6 fatty acids:
• Nuts 
• Seeds
• Peanut butter and nut butters 
• Chicken (in high amounts)
• Tofu

Foods high in omega-3 fatty acids:
• Fatty fish (wild-caught) 
• Shellfish 
• Cod liver oil 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Here’s how you can boost your ketosis with these ketone triggers!

Timestamps
0:00 6 ways to trigger ketones
1:55 Don’t do #4 and #5!
2:04 Do this instead of #3
2:23 Need keto consulting?

In this video, we’re going to talk about six powerful ways you can trigger more ketones. If you’re on a ketogenic diet and you want to boost your ketosis, these are ways you can boost your ketones.

1. Fasting – the longer you fast, the more ketones you will produce. Intermittent fasting and prolonged fasting can help boost your ketones significantly.

2. Low carbs – lowering your carbs also lowers your insulin, which helps your body produce more ketones.

3. Prolonged intense exercise – when you burn up your stored sugar, you start to run more on ketones.

4. Alcoholism – damage to your liver will cause you to produce more ketones.

5. Uncontrolled type 1 diabetes – type 1 diabetes stops your body from producing insulin, which helps you produce more ketones.

6. MCT – medium-chain triglycerides can help speed up your ketone production.

Obviously, #4 and #5 are not the ways you should get your ketones. Avoid alcohol at all costs and make sure you talk with your doctor about controlling your type 1 diabetes.

Instead of doing #3 (prolonged intense exercise), do high-intensity interval training (HIIT). This is far more sustainable and healthy in the long-run. Avoid prolonged intense exercise if you have serious health issues.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Low-fat is not the way to go. You need to check out these interesting benefits of a high-fat diet. 

Timestamps
0:00 Fasting and high-fat diets 
1:07 Benefits of high-fat diets 

Today we’re going to talk about the benefits of being on a high-fat diet. Initially, when you fast, you’re going to burn off your stored glycogen in your liver. When that’s gone, you’ll transition into burning your fat. But, this won’t happen unless you’re also on a low-carb diet. You never want to do both a high-carb and high-fat diet at the same time. 

Benefits of a high-fat diet:
• You’ll stimulate more bile production and more bile release 
• You’ll provide for the raw material of fat-soluble vitamins 
• You’ll provide for the omega-3 fatty acids (DHA and EPA) 
• Short-chain fatty acids (butyrate) 
• Medium-chain triglycerides (ketones) 
• Dietary fat can help increase your ability to make ketones (a more efficient fuel) 
• You’ll have the raw material for supplying necessary and essential compounds for your cell membranes, hormones, vitamin D, and bile

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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What is the #1 cause of chronic fatigue in people over 50? Watch this video to find out.

Timestamps
0:00 #1 cause of chronic fatigue over 50
0:14 What is the purpose of stomach acid?
1:25 Signs of low stomach acid
1:38 HCL and your age
2:51 Causes of low stomach acidity
3:15 Best remedy for low stomach acidity
4:08 Need keto consulting?

In this video, we’re going to talk about the number one cause of chronic fatigue in people over 50.

The most common cause of fatigue for people over 50 years of age is low stomach acidity.

The purpose of stomach acid is to break down proteins, absorb minerals, break down vitamins, and kill microbes.

Both types of anemia are related to low stomach acid.

Low levels of iron and B12—even subclinical—can cause low energy and fatigue. If you consume protein and cannot digest it, you are also going to get tired. This is why low stomach acidity is closely related to fatigue.

Signs of low stomach acid may include:
• Anemia
• Gerd
• Indigestion
• Bloating
• allergies
• SIBO
• Gallstones

As you get older, your stomach acidity—particularly hydrochloric acid (HCL)—goes down. Up to 40% of postmenopausal women have low stomach acidity.

There’s another condition called atrophic gastritis that is characterized by atrophy in certain parts of the stomach caused by low stomach acidity. This typically occurs if you’re over 60.

A large percentage of those with idiopathic anemia (unknown cause) also have significantly low stomach acidity.

Aside from age, causes of low stomach acid can include:
• Hypothyroidism
• Low sodium levels
• Low potassium levels
• Low iodine
• Low zinc
• Taking antacids

The best remedy for low stomach acidity is to take betaine hydrochloride.

Don’t use betaine hydrochloride if you have an ulcer—it can cause a burning sensation and other issues.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss