Month: October 2020

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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

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Deficient in vitamin C? Here’s an unexpected cause you might be overlooking.

Timestamps:
0:00 An interesting cause of vitamin C deficiency
0:10 Common causes of a vitamin C deficiency
1:02 Pollution and vitamin C deficiency
1:52 Signs and symptoms of a vitamin C deficiency
2:51 Key takeaways
3:08 Need a keto consultant?

In this video, I want to talk about an interesting reason why you might be deficient in vitamin C.

These are four main reasons why you might be deficient in vitamin C. #4 is an interesting cause that I haven’t yet talked about. Take a look.

1. Diet – Not getting enough healthy foods packed full of vitamin C.

2. Sugar – consuming too much sugar will block your ability to absorb vitamin C.

3. Insulin resistance – Many people have insulin resistance, which doesn’t allow your body to pull in vitamin C.

4. Pollution – Living in a city with a lot of pollution will decrease the amount of vitamin C in your body. This has to do with vitamin C’s antioxidant powers. Vitamin C works as an antioxidant for your lungs. A large amount of it is used when you expose your lungs to oxidants, such as pollution.

Smokers also deal with low vitamin C due to exposing their lungs to harsh smoke throughout the day. Smokers require a lot more vitamin C to stay healthy.

A vitamin C deficiency can cause decreased…
• Antibodies
• Neutrophils
• B cells
• T cells
• Interferon

Areas with high amounts of pollution also have the highest rates of deaths due to lower respiratory disease.

If you live in one of these pollution-rich areas, make sure you get plenty of vitamin C to help offset the harmful effects on your body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Can keto cause high blood pressure problems? Here’s what you need to know.

Timestamps
0:00 Why did keto raise my blood pressure?
0:13 What is glycogen?
2:12 Dehydration, electrolytes, and high blood pressure
2:53 What to do for high blood pressure on keto?
3:22 Keto consulting

In this video, I’m going to answer the question: why did keto raise my blood pressure? This is a question I recently got from a viewer, so I wanted to make a quick video on this topic.

First, it’s important to understand that you have this stuff called glycogen. This is stored glucose or sugar. Glycogen needs potassium. For every molecule of glucose, you need one molecule of potassium. One molecule of glucose also retains 3-3.5 molecules of water.

It helps to think of glycogen as a sponge—it soaks up and holds a lot of water.

Glycogen is stored in your liver and muscles.

When you do keto and intermittent fasting, you deplete the glycogen in your liver. You’re left with only the glycogen in your muscle. In turn, the glycogen you burn also gets rid of the water and potassium it retains. This may cause dehydration and low electrolytes/potassium.

One of the primary causes of hypertension is low potassium.

Not only do you lose a lot of potassium while adapting to keto, but also your requirement goes way up. Additionally, many people are already low on potassium, which makes matters worse.

The best remedy for this issue is to do the healthy version of keto. How? There are two things:

1. Get around 1,000 mg of potassium
2. Consume 7-10 cups of vegetables per day

This will help support weight loss and also promote a healthy body and blood pressure level.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Can you do juicing while doing keto and intermittent fasting? Find out.

Timestamps
0:00 Can you do juicing on keto?
1:04 How many carbs are in juice?
3:24 Why you shouldn’t juice
4:04 How juicing can slow ketosis
4:48 Inositol can help with cravings
6:00 Bile salts and cravings
6:40 Need keto consulting?

In this video, I’m going to answer the question, can you do juicing while on a keto and intermittent fasting plan?

In general, I do not think that juicing is the best idea on keto or while fasting—unless you’re doing a juice powder. Why? Because many vegetable juices can contain more carbs than you would expect. In turn, this can low down ketosis and weight loss.

When calculating the carbs in a vegetable, you want to subtract the fiber from the total carbs, which will give you the net carbs. Juicing removes the fiber from the vegetables, which means you can no longer subtract it from the total carbs. One cup of juice will have more net carbs than one cup of whole vegetable because of the fiber content.

Additionally, juicing can remove a lot of the phytonutrients in vegetables. Phytonutrients have powerful health benefits.

If you find it difficult not to have juice because of cravings, try using inositol. This is a form of natural sugar alcohol (known as vitamin B8) that helps with insulin resistance. If you can repair insulin resistance, you will have a much easier time fighting off cravings.

Bile salts can also help reduce cravings. Bile helps you break down and absorb healthy fats that keep you feeling satisfied after eating.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss