Month: October 2020

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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

You may want to skip the eye drops and try these foods for dry eyes instead.

Timestamps
0:00 Dry eyes
0:55 Vitamin A deficiency symptoms
1:27 Vitamin A supplements
1:37 Foods high in vitamin A
2:08 Pre-vitamin A
3:45 Problems absorbing vitamin A

Today we’re going to discuss the best foods for dry eyes. The glands that produce tears and the ducts that the tears drain through are controlled by vitamin A. A vitamin A deficiency can cause the inner lining of the ducts and the glands to get thicker and rougher. The production of tears or fluids can also diminish.

Top symptoms of a vitamin A deficiency:
1. Night blindness
2. Blurred vision
3. Dry eyes

Taking a vitamin A supplement may not be the best solution in this situation. Instead, you could try getting the vitamin A you need from food.

The best foods for dry eyes:
1. Cod liver oil
2. Liver
3. Fatty fish
4. Butter
5. Cheese
6. Egg yolk
7. Beef

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Wondering how to grow your muscles on keto? Check out this very interesting data from Dorian Yates (6 time Mr. Olympia winner). 

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https://ift.tt/3iwpst7.

Timestamps
0:00 Can you grow your muscles when doing keto and IF? 
0:30 Keto and intermittent fasting 
2:42 Dorian Yates (6 time Mr. Olympia winner) on muscle growth 

Today I want to talk about how to grow your muscles while doing keto and intermittent fasting. If you’re doing keto and intermittent fasting, but you’re not exercising—you’re not going to grow your muscles. The most important stimulus to grow muscle is the intensity of the exercise you do. 

When you do intermittent fasting and are fully adapted to ketosis, you will have higher levels of human growth hormone. Human growth hormone causes the growth of muscle and prevents the loss of muscle. But, if you’re eating frequently throughout the day and you have blood sugar issues, you’re going to have fewer amino acids going into the muscles. You will also have more atrophy. 

A generally good keto and intermittent fasting plan for growing muscle on keto:
• 2 meals a day
• 50g of carbs per day 
• 7-8 oz. of protein per meal 
• Get plenty of sleep

Powerful data from Dorian Yates (6 time Mr. Olympia winner) on muscle growth:
1. He starts off with 2 warm-up sets with light weights
2. Then he does 1 extremely difficult set of about 6-8 reps (he goes as hard as he can, and then he has someone assist him in doing a few more reps)
3. He works the negative to failure 
4. He doesn’t create momentum as he works out (he wants controlled isolated movement with a pause)
5. He lets the muscle recover fully (he only works a muscle once per week)
6. He may hit the muscle with 3-5 different exercises, but he will only do that intense to total failure and beyond set once per week
7. He works out 1 hour per day 4 times per week (on off days, he does cardio, which helps with recovery) 

If a person decides to do something like this, they need to start very gradually and possibly have a personal trainer for help. But, I think this, along with keto, intermittent fasting, low stress, and good sleep, would help a person get muscle hypertrophy. Also, be sure to keep in mind that full recovery is key. You have to work out intensely to create the damage and then recover completely to have muscle hypertrophy. This may take time. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting: 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Intermittent Fasting: https://youtu.be/3dHcT1-K-tw
Prolonged Fasting: https://youtu.be/EX_kg6Nimbc

Dr. Berg’s Wheatrgass Juice Powder: https://ift.tt/2i6sXKU

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Want natural and fast relief from ulcerative colitis? Check this out.

Timestamps
0:00 What is ulcerative colitis?
1:27 Natural relief from ulcerative colitis (fasting)
2:26 Natural relief from ulcerative colitis (zinc)
2:40 Natural relief from ulcerative colitis (vitamin D)
3:30 Natural relief from ulcerative colitis (cabbage juice)
4:35 Natural relief from ulcerative colitis (VSL#3)
5:20 Natural relief from ulcerative colitis (wheatgrass juice powder)

Let’s talk about ulcerative colitis. This is a condition where there is inflammation in the colon and rectum, along with ulcers and bleeding. Ulcerative colitis is an autoimmune condition, which means that your own immune system is creating constant inflammation and irritation to the colon.

Many people are only offered two solutions, which are surgery or steroids. But, what about natural relief from ulcerative colitis?

Potential natural remedies for ulcerative colitis:
1. Fasting (decreases inflammation, increases the diversity of the microbiome, and increases small-chain fatty acids)

2. Zinc (is necessary for ulcers)

3. Vitamin D in higher amounts (is an immune modulator)

4. Cabbage juice (has certain phytonutrients known to help ulcers and any type of damage in the colon)

5. VSL#3 (a very powerful probiotic for ulcerative colitis and inflammatory conditions)

6. Wheatgrass juice powder (may help with any type of lesions, inflammation, and ulcers on the internal part of the skin)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

You might be consuming more carbs than you think. Here’s why.

Timestamps
0:00 Surprising hidden carbs that slow ketosis
0:18 Limit these hidden carbs
3:56 Key takeaways
4:06 Need keto consulting?

In this video, we’re going to talk about the common hidden carbohydrates that slow ketosis.

There are many foods that contain carbs that no one thinks about. Take a look at this list:

1. Beef liver – 3oz (85g): contains 3.2g carbs

2. Sausage/deli meats – 3oz (85g): contains 8g carbs

3. Oysters – 6 medium (85g): contains 10g carbs

4. Imitation crab – potato starch and tapioca: contains 7g carbs per serving

5. Stevia/monk fruit/Truvia/Splenda – Dextrose/maltodextrin: carbs vary

6. Teriyaki sauce: 3-9g carbs per serving

7. Low-carb/sugar-free foods – Maltitol/sorbitol: carbs vary

8. Medications – cough syrup and throat lozenges: carbs vary

9. IMOS – a fiber found in syrups and sweeteners: carbs vary

Avoid having too many of these foods, or you could stop the benefits of ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Why do you experience a cortisol spike after surgery? Take a look.

Timestamps
0:00 Cortisol spike after surgery
1:20 Why cortisol activates after surgery
1:49 Cortisol, potassium, glucose, and sodium
2:19 Side effects of cortisol after surgery
3:24 What should you do for high cortisol after surgery?
4:56 Key takeaways

In this video, we’re going to talk about cortisol spikes after surgery.

Now, it would make sense if stress didn’t go up too much because of anesthesia—you can’t feel pain while under. However, this isn’t the case.

Your body still feels and reacts to pain while under. In turn, your body reacts to it with cortisol—the stress hormone.

How much cortisol spikes correlate with the severity of an invasive procedure.

Surgery activates both the inside and outside of the adrenals. This causes an increase in both cortisol and adrenaline.

When your cortisol is raised, you may also lose potassium. This is why they often give you a potassium IV.

You can also experience fluctuations in glucose levels and retain more sodium.

In general, there are a lot of post-operative effects that go on, including:
• Temporary memory loss
• Decreased learning
• Inflammation
• Decreased immune function
• Increased catabolic effect
• Decreased wound healing
• Autoimmune issues – Guillain Barre Syndrome
• Depression
• Anxiety
• Low electrolytes

If you are coming up on surgery and want to minimize your cortisol and adrenal response, you can do intermittent fasting and then fast a day before you go into surgery. This will help strengthen your adrenals and give you some resistance to stress. It will increase your ability to resist oxidative stress.

You can also do healthy keto. Ketones are anti-inflammatory, which may help with symptoms.

It’s important to get plenty of electrolytes both before and after surgery because of the stress response and depleting potassium.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Here’s an interesting natural prednisone or steroid protocol. Check this out.

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Timestamps
0:00 Natural prednisone alternative
0:17 What happens when a person takes a synthetic form of cortisol
0:48 Cortisol
1:35 Natural steroid protocol

In this video, I want to tell you about a potential alternative protocol for steroids. The side effects of things like prednisone, cortisone, steroids, anti-inflammatories, or anything related to the synthetic form of cortisol can have a lot of side effects.

Many people have inflammatory conditions. When a person takes a synthetic form of cortisol, over time, it can work less and less to the point where it doesn’t work anymore.

Cortisol is made by your adrenal cortex. Cortisol is the natural anti-inflammatory in the body. It suppresses the immune system.

To make cortisol, you need the cofactor vitamin B5, and vitamin C. Vitamin D can also help cortisol work better. If you have cortisol resistance, vitamin D may help reset that.

A natural potential steroid protocol for a severe inflammatory reaction:
1. Vitamin B5 — 500mg
2. Vitamin C (buffered and non-GMO) — 1000mg
3. Vitamin D3 — 10,000 IUs

A. You may want to take this combination every 15 minutes for 2 hours.
B. Then, take this combination every 2 hours for the rest of the day.
C. After that, if needed, take the protocol twice a day.

This protocol is meant to help naturally calm things down as you do things to correct the situation like getting on the keto and intermittent fasting plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Here are the 5 benefits of inositol you should know about.

Timestamps
0:00 Inositol
0:10 What is inositol?
1:20 Inositol benefits

In this video, I want to share with you a little bit about inositol. Inositol is vitamin B8. But, it’s no longer classified as a B vitamin because they found out that your body can make it. But, I believe it’s a very important vitamin.

Your body makes inositol, and it’s most abundant in your brain. It’s actually a sugar alcohol made from glucose. It can help with insulin resistance, blood sugars, and even to curb cravings. In large doses (2000mg twice per day) with a little bit of folate, inositol may help with conditions like ADD, OCD, depression, and problems with binge eating.

The type of inositol you may want to take is called Myo-inositol.

5 benefits of inositol:
1. It can act as a natural anti-depressant, and it may have anti-anxiety effects
2. It’s similar to metformin and may help with PCOS
3. It can help restore the FSH and LH ratios and may help with the menstrual cycle and fertility
4. It can reduce the need for binge eating
5. It can help reduce stress and mood swings

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Healthy Ketogenic Diet and Intermittent Fasting Basics:

Men: feeling irritable? Here’s what you should know!

Timestamps
0:00 Irritable male syndrome or just low testosterone?
0:10 Study on fasting and mood in aging men
0:46 PEDS (partial endocrine deficiency syndrome)
1:28 Testosterone replacement therapy (TRT)
2:01 What to do to increase your mood
3:20 Key takeaways
3:36 Need keto consulting?

In this video, we’re going to talk about irritable male syndrome and low testosterone.

First, let’s talk about an interesting study. In this study, 32 men at the average age of 59 did fasting and dieting for three months. After the three months, they experienced:
• Decreased tension
• Less anger
• Decreased confusion
• Increased vigor
• More daytime concentration

This is not to mention all of the other benefits, like weight loss and a healthier body.

PEDS (partial endocrine deficiency syndrome) is a situation that occurs in men as they age. This is when the endocrine system begins to fall apart, and hormone imbalanced takes place.

There are two primary hormones that are involved: testosterone and cortisol. This results in an increase in cortisol and a decrease in testosterone levels.

Testosterone and cortisol compete—when one raises, the other one lowers.

Some men do testosterone replacement therapy. Although this can help with short-term issues, you can develop gonad atrophy, which makes hormone issues worse over the long-term.

To avoid these issues and increase your mood, you can:
1. Do intermittent fasting
2. Take zinc
3. Take L-arginine
4. Exercise
5. Healthy keto

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss