Month: October 2020

. This Friday, 11:00 am (EST): October 16, 2020
Live Call-in Phone Number: 866-561-4292
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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

. Health Ketogenic Diet and Intermittent Fasting:

Fermented Vegetables:

Is colon cleansing a good idea? Here’s what I think.

Timestamps
0:00 Colon cleansing 
0:35 Problems with colon cleansing 
1:55 Why do you want to do a colon cleansing? 
2:23 What to do

In this video, I want to give you my opinion on colon cleansing. 

There are several different types of colon cleansing: 
• Colon hydrotherapy 
This is where water goes up the rectum into the large intestine and flushes everything out. This can flush out you’re electrolytes. You may want to take electrolytes after, so you don’t become deficient. You’re also flushing out your friendly bacteria, which would need to be put back in. 

• Herbal laxatives
Creates a purging of the material out of the colon 

• Colema 
This is a combination of an enema and a colonic. The problem is that it’s very temporary. It also flushes out your electrolytes. If you’re already deficient in electrolytes, this can cause dizziness and even affect your heart. The apple juice a person is supposed to drink while doing the colema, can also keep the blood sugars up, preventing ketosis. 

Fixing your diet (doing keto) may be the best way to go. Typically, fixing the diet can fix whatever issue caused you to want to do the colon cleansing to begin with. I’m not against colon hydrotherapy as a short-term solution for constipation or other conditions. But, it should be supervised, and the electrolytes and friendly bacteria need to be put back in. 

What you could do: 
• 1. Start fasting 
• 2. Decrease inflammation 
• 3.Consume phytonutrients 
• 4. Consume fermented vegetables 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. Could celery and nut butter actually be a good alternative to salad? Here’s what you need to know. 

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Timestamps
0:00 Celery on keto 
0:25 What type of nut butter to have with celery 
1:00 Celery—nutrition facts 
2:55 Celery benefits 

Can you eat celery and nut butter on keto? Absolutely, yes! Celery and nut butter can be a good alternative to salad for some people. It’s hard for some people to consume the amount of salad that they need, but eating celery with peanut butter is easier. 

The peanut butter or nut butter should be organic and shouldn’t have any added sugar. There also shouldn’t be any extra oils in the peanut butter other than peanut oil. If you do choose celery with peanut butter instead of salad, you may want to consume a good amount of it. 

Celery is low carb, but high fiber. Fiber is a carb, but it doesn’t affect your blood sugar. 

A few celery nutrition facts:
• Starch—0 
• Potassium (per cup of celery)—262mg
• Sodium (per cup of celery)— 80mg

A few benefits of celery with nut butter:
1. An alternative to salad
2. It can help pH and reduce the risk of gout
3. It can help reduce hunger (because of the fat in the nut butter)
4. It can help lower stress 
5. It can help a person sleep
6. It can help support healthy blood pressure levels 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Are you considering a hysterectomy? Watch this first!

Timestamps
0:00 Hysterectomy and your body shape
0:19 How a hysterectomy changes your body shape
1:10 Hysterectomy side effects
1:53 What to do if you’re estrogen dominant
3:16 Already had a hysterectomy?
4:16 Need keto consulting?

In this video, we’re going to talk about how a hysterectomy can affect your body shape. Now, this is primarily for women who are considering a hysterectomy—you may want to think twice.

Here’s the problem: you have all kinds of ligaments that are attached to your torso, lower ribs, lower back, and pelvis that are cut. These ligaments are opposing your abdominal muscles.

When you lose this balance, it can create major weaknesses within your abdominal muscles. In turn, your stomach can collapse and fall forward, giving you the appearance of being fat.

A hysterectomy can also give you low back pain because it alters the curvature of your back. You may also experience weakness in your core.

There are many other side effects that you may experience after a hysterectomy, including:
• Low libido
• Bladder issues
• Bowel issues
• Increased risk of cardiovascular disease
• Increased risk of clots
• Depression
• Weight gain (on average, 25 lbs)
• Pain

Some people experience no symptoms at all. So before you make a decision, check with your doctor and talk about the risks.

The two top reasons for getting a hysterectomy is if you have endometriosis or fibroids.

Both of these conditions occur if you are estrogen dominant. This means that you’ll want to avoid estrogen and things that mimic estrogen.

Avoid GMO cotton, dairy, soy, and other GMO foods. You can try sea kelp and cruciferous vegetables. All of your foods should be organic.

If you’ve already had a hysterectomy, it’s a good idea to be on a keto and intermittent fasting plan. Keto and fasting will help induce autophagy, lower inflammation, and support a healthy metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Hyperbaric Oxygen Therapy:

What can you do to protect your brain from the effects of stress? Find out.

Timestamps
0:00 How to protect your brain from chronic stress
0:22 The parts of your brain that regenerate
1:45 Alzheimer’s disease and type 2 diabetes
2:05 Protecting your brain
5:04 Key takeaways
5:15 Need keto consulting?

In this video, I’m going to talk about what you can do to protect your brain from chronic stress.

Stress is very bad for the brain. Stress causes brain shrinkage or atrophy—especially in the hippocampus. In turn, you’re more susceptible to cognitive and memory issues. You often see this with Alzheimer’s disease patients.

There are only two parts of the brain that have the capacity to regenerate. The hippocampus is one of them, and the olfactory bulb is the other.

The hippocampus is believed to involve your short-term memory. It also can affect your ability to learn and navigate.

It just so happens that 80% of Alzheimer’s disease patients also have type 2 diabetes symptoms. It’s not just stress that shrinks the brain, but also high sugar and carb consumption.

What can you do to protect your brain from stress? Do these 6 things:
1. Take vitamin B1 regularly (nutritional yeast)
2. Get plenty of DHA/EPA (omega-3 fatty acids)
3. Take zinc
4. Do intermittent fasting
5. Do healthy keto
6. Exercise

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: https://bit.ly/3iZoEgy

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/2SX1FIo

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

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If you have to take statins, but you’re experiencing statin side effects—you may want to try this. 

Timestamps
0:00 Statins and cholesterol 
0:10 How statins work 
0:25 Cholesterol functions
0:45 Statin side effects
2:35 What you could do 

Today, we’re going to talk about statins and statin side effects. Statins work by blocking a certain enzyme that blocks your production of cholesterol. Your liver cells make a good amount of cholesterol in your body. The cholesterol in your body is not just coming from the diet. It’s also coming from your own cells. 

Cholesterol is a precursor for making bile salts. Bile salts are involved in digesting fats and absorbing fat-soluble vitamins and omega-3 fatty acids. If you don’t have enough bile salts, your risk for gallstones goes up as well as the risk of pancreatitis. 

A big side effect of statins is myopathy. This is a general term for muscle disease. Another side effect is high levels of creatine kinase, which can indicate muscle wasting. Statins can also deplete CoQ10, which is an enzyme involved in giving your muscles energy. 

If you’re deficient in CoQ10, you could experience:
• Muscle wasting
• Muscle weakness
• Lower back pain 
• Heart failure 
• And more… 

Taking CoQ10 while taking statins could help diminish the symptoms of myopathy. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

Yes, bile sludge is a real thing. Here’s what you need to know. 

Timestamps
0:00 Bile sludge
0:12 What is bile sludge?
0:25 Bile salts 
1:00 People at a higher risk for bile sludge 
1:48 A deeper look at what’s going on 
3:14 An important function of bile
3:33 What you could do for bile sludge 

In this video, I want to explain a little bit about bile sludge. Bile sludge is a pre-gallstone state. Gallstones develop over a period of time from sludge. The sludge is a concentration of cholesterol without the thinning agent (bile). 

In bile salts, there are also cholesterol crystals, calcium salts, bilirubin, sodium chloride, and mucin. When there is more cholesterol and not enough bile salts, you can start developing sludge, which can then turn into a stone. This often happens in pregnant women. If someone has a history of antibiotics or they had gastric bypass, they may be at a higher risk as well. 

Bile sludge can get jammed up and stuck in the ducts, causing pressure, pain, inflammation, and other serious issues. Bile salts are detergents, and if they’re in the wrong place, this can create major irritation and side effects. One of the symptoms is pain in the right upper quadrant. 

One important function of bile is the elimination of things, such as:
• Drugs
• Xenobiotics 
• Toxins 
• Heavy metals 
• Fat-soluble poisons 

What you could do if you have bile sludge:
• Start taking purified bile salts on an empty stomach
• Implement the correct diet (healthy keto) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss