Autoimmune Conditions: Key Foods to Avoid

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Should you consume eggs if you have an autoimmune condition? Here’s what you need to know. 

Timestamps
0:00 Autoimmune diseases and eggs 
0:10 Autoimmune disease and allergies 
2:00 Common allergies 
2:25 Vegetable oils
2:53 Don’t want to get an allergy test?

Today let’s talk about whether or not it’s a good idea to consume eggs if you have an autoimmune condition. Most autoimmune diseases stem from gut damage. About 80% of your immune system is located in the digestive system. 

If there is a break in the lining of the colon, causing leaky gut, proteins can leak into the lymphatic system. If a protein, like the protein in milk, wheat, or eggs, ends up in the lymphatic system, your immune system may tag the protein as a foreign toxin. Now you would have an allergy to this protein, and every time you have it, you’ll become inflamed. 

These allergic reactions could actually set you up for an autoimmune disease. This is where you have antibodies that are attacking your own tissues. 

If you have an autoimmune condition, you may want to get an allergy test. This way, you can identify what you’re allergic to, like casein or eggs. If you’re consuming eggs or casein on the keto diet and you have an autoimmune condition, this could make things worse. 

Common allergies:
• Dairy (cheese, milk, yogurt)
• Grains (gluten) 
• Eggs
• Nuts 

If you have an autoimmune condition, you may also want to avoid vegetable oils. Vegetable oils are very inflammatory, and dealing with autoimmune conditions is all about reducing inflammation. 

When you do healthy keto and intermittent fasting as well as periodic prolonged fasting, you may even find that some of your allergies eventually go away because you’re strengthening your immune system. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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