Month: September 2020

This Friday, 11:00 am (EST): September 25, 2020
Live Call-in Phone Number: 866-561-4292
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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Should type-1 diabetics fast? Here’s what you need to know.

Timestamps
0:00 Glucose, insulin, and type-1 diabetes
1:31 Can type-1 diabetics do prolonged fasting?
1:58 What is double diabetes?
2:41 Take nutrients while you fast
3:11 Keto consulting

In this video, I’m going to answer another question from one of my viewers: can type-1 diabetics do prolonged fasting?

The focus of type-1 diabetics is to keep their glucose level under control. This is important. However, it’s also important to keep an eye on your level of insulin.

The number of carbs you eat determines the amount of insulin you need. So if you consume lots of carbs, you have to use a lot of insulin.

Insulin takes excess glucose and starts to store it throughout the body.

Taking too much insulin is just as bad as having too much glucose. Fasting will help lower the amount of insulin that you need.

Many type-1 diabetics have something called double diabetes. This is a situation where your pancreas isn’t able to produce insulin (type-1), and your cells are also resistant to insulin (type-2). This means that taking insulin doesn’t always work—your insulin receptors don’t absorb the insulin you inject.

Doing fasting and healthy keto helps prevent insulin resistance.

While you fast, it’s important to also take nutrients, including:
• Electrolytes
• B-vitamins
• Trace minerals
• Vitamin C
• Vitamin E

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Please tell me about your biggest unexpected benefit of keto and intermittent fasting by leaving a comment below—I really want to know!

I’m very curious to know what your biggest unexpected benefit from keto or intermittent fasting is.

It may be something like:
1. Weight loss
2. Mental clarity
3. Your hunger went away
5. Your mood is better
6. Your stomach is flat

Please leave me a comment filling me in on your biggest unexpected benefit. I am going to read every single comment!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

You won’t believe these incredible benefits of garlic for sleep apnea.

Timestamps
0:00 Eat garlic for sleep apnea
0:13 What type of garlic for sleep apnea?
0:32 How garlic can benefit your sleep quality
1:55 Need a keto consultant?

In this video, I’m going to talk about the benefits of garlic for sleep apnea.

Taking/eating garlic before bed is great for sleep apnea. Garlic in a pill form is a good idea, so you don’t experience indigestion.

Here are 7 reasons why garlic can benefit your sleep.

1. Garlic helps regular your blood pressure. By taking garlic, you can help lower high blood pressure levels. In turn, this may help you sleep much better.

2. Garlic is a natural analgesic. Analgesics are things that help relieve pain.

3. Garlic is naturally anti-fungal. Fungi can live in your sinuses, causing irritation and inflammation. In turn, this restricts your ability to breathe. Consuming garlic may help fight off inflammation-causing fungi.

4. Garlic can help your lungs. If you have difficulty breathing, taking garlic may help support healthy breathing.

5. Garlic is a natural anti-microbial. This means it can help fight off bacteria and other microbes that cause inflammation in your lungs and sinuses. Inflammation can restrict your breathing, which may contribute to sleep apnea.

6. Fewer microbes also means less cortisol. Cortisol—also known as the “stress hormone”—is not good for quality sleep.

7. Garlic helps improve your circulation. In turn, this promotes a relaxed state, which is better for sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Some people add honey to their apple cider vinegar drink. Is that a good idea? Find out.

Timestamps
0:00 Apple cider vinegar and honey
0:10 The problem with honey
0:25 Glucose and fructose
0:53 Honey vs. sugar

Can you add honey to an apple cider vinegar drink on the keto diet? About 56% of honey is fructose, and 44% of it is glucose. Honey has a glycemic index of 78, which is high.

The problem with fructose is that only the cells in the liver can deal with it. So, fructose puts a lot of stress on the liver and can create a lot of problems.

If you had to choose between honey ad sugar, honey might be the better option because it has some antioxidants and some antimicrobial properties. It may also help with certain allergies. But, overall, honey is low in actual nutrients. It may be better than refined sugar, but not by much.

So, is it a good idea to mix honey and apple cider vinegar? No.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The benefits of sea kelp go way beyond supporting the thyroid. Find out more. 

Timestamps
0:00 Sea kelp and the thyroid 
0:25 Sea kelp benefits 
1:37 What type of sea kelp to buy 

In this video, we’re going to talk about the benefits of sea kelp that go beyond the thyroid. Sea kelp is high in iodine, and it’s great for the thyroid. It’s a form of iodine that the body can readily absorb, and it has a lot of other trace minerals. But, it also has many benefits that go beyond supporting the thyroid. 

Benefits of sea kelp that go beyond supporting the thyroid:
1. It contains a powerful phytonutrient called fucoidan
This is an antioxidant that:
• Has anti-cancer properties 
• Slows down blood clotting 
• Is antiviral 
• Has neuroprotective properties 
• Has immune-modulating effects 

2. It’s rich in trace minerals as well as other minerals 
3. It’s rich in amino acids 
4. It’s rich in B vitamins
5. It has powerful anti-inflammatory properties 
6. It can help lower blood pressure 
7. It’s anti-ulcer  
8. It could help regulate estrogen 

Make sure the sea kelp you get has been grown in a very clean part of the world. You don’t want to consume sea kelp from an area that’s polluted. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Is it possible to lose a lot of weight while doing intermittent fasting? Watch to find out.

Timestamps
0:00 How much weight can I lose when fasting?
1:00 The first week of fasting
1:28 Water weight and glycogen
1:58 Other weight loss factors
2:40 Need keto consulting?

In this video, we’re going to talk about how much weight you can lose while fasting. We’re talking about intermittent fasting alone, not with keto. Someone doing a health keto diet alone can lose around 2 lbs of fat per week if they have a healthy metabolism. But what about fasting?

It is possible to lose 1/2 (.227 kg) lb per day while fasting. That’s 3.5 lbs (1.58 kg) per week.

Keep in mind that these are in a best-case-scenario. You’re not going to lose more than this amount.

If you’re just starting out, you might lose 7-15 lbs in the first week. This is mostly going to be water weight. Water stored in glycogen will release, which will cause you to get rid of a lot of water at first. There are 3-3.8 grams of water per gram of stored glucose (glycogen).

Glycogen is like a fluid-filled sponge. When you fast, you use up the glycogen in your liver fairly quickly, which dumps a lot of water.

There are many factors that play into how much weight you will lose while fasting, including:
• Age
• Activity level
• Gender
• Metabolism
• Overall health
• Diet
• Stress level

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

You should know about these amazing benefits of breastfeeding.

Timestamps
0:00 Breastfeeding
0:38 The benefits of breast milk
1:54 Key takeaways
2:16 Keto recipe channel promo

In this video, we’re going to talk about breastfeeding and some of the incredible benefits of breast milk. In fact, the future health of your child could rely on the mother’s nutrition and the quality of her breast milk.

If a mother is getting enough nutrients, the baby should gain 500-1,000 grams each month.

These are some of the many amazing benefits of breast milk:

1. Increased life span of infants – Breastfeeding reduces the risk of SIDS.

2. Increased immune function – Colostrum is an incredible immune-creating substance. The strength of your child’s immune system relies on it.

3. Decreased risk of GI infection

4. Decreased risk of allergies

5. Decreased risk of death due to diarrhea – Non-breast fed infants are 14x more likely to die of diarrhea.

6. Decreased risk of respiratory infection – Non-breast fed infants are 3x more likely to die of a respiratory infection.

7. Decreased risk of overall deadly infection – Non-breast fed infants are 2x more likely to die of infections overall.

If you are capable of breastfeeding, I hope these benefits inspire you to choose it over formula. Your child will gain so many benefits.

What a mother consumes before, during, and after pregnancy is vitally important.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:

How does prolonged fasting affect IGF-1? Watch this video to find out.

Timestamps
0:00 What is IGF-1?
0:30 Benefits of IGF-1
0:53 IGF-1 and cancer
1:54 Prolonged fasting and IGF-1
3:37 Is prolonged fasting harmful?
4:09 Benefits of prolonged fasting
4:42 Need a keto consultant?

In this video, we’re going to talk about prolonged fasting and IGF-1. IGF-1 stands for insulin-like growth factor 1. This is a hormone that is made in the liver. This hormone is stimulated by growth hormone, and it acts like growth hormone in the body.

Growth hormone is made by the pituitary gland—it is transported to the liver, where it triggers IGF.

IGF-1 is vital to the growth and development of tissue in the body—just like growth hormone.

If you do prolonged fasting, insulin goes down, and IGF-1 increases to immobilize fat to be used as fuel.

Interestingly, some research shows a correlation between high IGF-1 and increased risk of cancer. IGF-1 is not the sole cause of cancer—it’s only involved in cancer in the way that it helps things grow. It also inhibits apoptosis (programmed cell death), which is an important function in cancer prevention.

Fasting for 3-5 days causes a 30% decrease in IGF-1. This increases the immune system, decreases inflammation, and boosts neuroregeneration.

Fasting for longer than 5 days lowers IGF-1 by 60%, which helps reduce the risk of cancer, diabetes, and overall mortality.

Prolonged fasting is not harmful or dangerous if you do it correctly. In fact, it can help increase your health and improve the survival of your cells.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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If you have lichen planus, you may want to try this incredible natural remedy.

Timestamps
0:00 Lichen planus
0:10 What is lichen planus?
0:55 The best remedy for lichen planus
1:27 Why could this remedy work?

In this short video, I want to share an awesome remedy for lichen planus. Lichen planus is a chronic inflammatory autoimmune skin condition. It can show up on the back of the hands, the forearms, and the shins as little red plaquing blotches with little white streaks on them. They can also show up on the tongue and the mucous membranes on the inside of the mouth. They can even show up on the nails as vertical ridges. It can affect not only the outside of the skin but also the inner part of the skin, creating a lot of problems.

The best natural remedy for lichen planus may be something called purslane. Purslane is a weed you might see growing in sidewalk cracks. But, you can take it as a dietary supplement. There seem to be virtually no side effects, and it’s been shown to be clinically effective.

Purslane is an immune modulator. It helps regulate the immune system. It’s filled with antioxidants, and it has the highest plant source of ALA.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

KETO RECIPE CHANNEL:
https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA

Insulin resistance might be one of the most common problems on the planet right now. You need to check out these insulin resistance symptoms.

Timestamps
0:00 Insulin resistance
0:35 28 Symptoms of insulin resistance explained

In this video, I want to cover the symptoms of insulin resistance. I realized I have many videos where I talk about insulin resistance, but I don’t have any videos where I go through the symptoms of insulin resistance. My guess is that at least 60-75% of the population has some form of insulin resistance. Even people that are prediabetic and diabetic also have insulin resistance.

28 insulin resistance symptoms:
1. Frequent urination at night
2. Frequent hunger (need for snacks between meals and at night)
3. Needing to nap after eating (especially after lunch)
4. Not satisfied after eating
5. Craving carbs
6. Low endurance/fatigue
7. Belly fat
8. High cholesterol, high triglycerides, low HDL and high LDL
9. High blood pressure
10. Fatty liver
11. PCOS
12. Dark folds (on the back of the neck, armpits, or groin)
13. Cysts
14. Skin tags
15. High blood glucose and high insulin
16. Inflammation and pain
17. Sleep apnea
18. Slow metabolism
19. Memory problems
20 Moodiness
21. Loss of muscle mass
22. Can’t absorb nutrients
23. Increase in the sympathetic nervous system
24. Acne
25. Low testosterone
26. Prediabetes
27. Fatty liver
28. Poor focus or brain fog

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Do you bruise easily? Check out these five causes of bruising.

Timestamps
0:00 Bruising
0:14 What is bruising?
0:27 The five causes of bruising

In this video, I want to cover the five causes of bruising if you haven’t injured yourself.

There are different names for bruising, such as ecchymosis and contusions. Bruising is basically damaged capillaries.

The five causes of bruising:
1. Blood thinning medications
2. Low calcium (can come from gastric bypass, low vitamin D, or calcium channel blockers)
3. Low vitamin K1 (can come from malabsorption, low bile, liver or kidney problems, or antibiotics)
4. Low vitamin C (vitamin C helps keep the capillaries strong)
5. Low platelets (can come from low vitamin B12, low folate, and certain medications)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

SLEEP:

Are you fasting and still not losing weight? Here are the five reasons why you aren’t losing weight when fasting. 

Timestamps
0:00 Why you’re not losing weight while fasting 
0:14 Intermittent fasting 
0:55 Prolonged fasting and no weight loss 
2:56 What you could do 

In this video, I’m going to cover the five reasons why you aren’t losing weight when fasting. I’m not talking about intermittent fasting. I’m talking about fasting for a longer period of time. 

If you’re doing intermittent fasting and keto, and you’re not losing weight, it may be because:
• You’re consuming too many carbs (you may need to go down to 10g or less per day) 
• You’re eating too frequently
• You’re consuming too much fat 

But let’s say you’re fasting for a longer period of time, like 2-3 days, and you still haven’t lost weight. Why could this happen? 

Fasting with no weight loss could be caused by:
1. A very slow metabolism
2. Constipation 
3. Stress (high cortisol)
4. Not sleeping 
5. Water retention 

What you could do:
• Take nutrients that help with insulin resistance (electrolytes, B vitamins, trace minerals, and vitamin D)
• Take bile salts 3 times per day 
• Increase sleep and decrease stress 
• Give it more time 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss