Month: August 2020

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At what blood sugar levels should you start to worry about serious damage to the body? 

Timestamps:
0:00 At what blood sugar level does damage begin? 
0:30 What the ADA says your A1C should be 
0:55 When the damage starts to occur 
1:33 The ideal A1C
1:43 What you could do

In this short video, I want to cover at what blood sugar level does a person start to notice organ damage. 

The American Diabetes Association (ADA) says that your A1C should be below 7.4. This is a blood sugar level of 166, which is way too high. The damage from high blood sugar levels starts to occur when the levels reach over 100. 

One study indicated that fasting blood glucose levels between 110 and 125 already created a loss of 40% of the beta cells of the pancreas. The beta cells are the cells in the pancreas that produce insulin. The more beta cells that are destroyed, the less insulin you have, the higher the blood sugar goes, the higher the glucose toxicity, and the more damage you’re going to experience. 

The ideal AlC is less than 5%. It’s important to keep in mind that things like fruit, starches, and whole grains all have a lot of sugar. The best things to do may be to cut out the refined carbohydrates and sugar, and start doing intermittent fasting. You may even be able to reverse the damage if you catch it in time. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

What really causes melancholy? Here’s what you need to know.

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Timestamps
0:00 Melancholy: the real cause
0:10 What is melancholy?
1:00 The gallbladder-depression connection
2:13 The cause of melancholy
3:12 Remedy for low bile and melancholy
3:22 Keto recipes promo

In this video, we’re going to talk about the real cause of melancholy. Melancholy is sadness, depression, or generally feeling blue. It comes from a Greek word that means black bile.

During the medieval period, melancholy was one of the four temperaments—these have to do with different behaviors or characteristics.

If you look at the characteristics of melancholy, you also get three additional symptoms—bloating, dissension, and constipation.

These all have a direct connection with the gallbladder.

Research shows that if you have gallstones, your risk of depression increases by 80%. The removal of your gallbladder can reduce your risk of depression by 20%. And a low-fat diet can increase your risk of depression. Why?

Fat triggers the release of bile. Gallstones come from a lack of bile. Gallstones can also decrease or block the flow of bile, which is why having your gallbladder removed can increase your bile and decrease your risk of depression.

What do all of these indicators point to? A lack of bile. But what’s the connection between bile and your mood?

If you have low bile, you aren’t going to absorb vitamin D. A vitamin D deficiency can create serious depression.

A lack of bile will also cause poor absorption of DHA, which is an omega-3 fats acid. Low DHA significantly increases your risk of depression and suicide.

Taking purified bile salts can help improve your bile and decrease the feeling of melancholy.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

If you think that cholesterol is the bad guy, you need to watch this video.

Timestamps:
0:00 Is cholesterol bad?
0:10 Cholesterol and vitamin D
0:20 Sources of vitamin D
1:20 Vitamin D deficiency
1:33 Why you need cholesterol
4:15 Bad cholesterol

Today we’re going to talk about cholesterol and vitamin D. Did you know that you actually need cholesterol to make vitamin D? The majority of the world is deficient in vitamin D, so it’s important to know more about vitamin D and where it comes from.

It’s almost impossible to get enough vitamin D from your diet. There are only a few foods that have vitamin D.

Foods with vitamin D:
• Fatty fish (like salmon and sardines)
• Egg yolk
• Milk products
• Mushrooms (pre-vitamin D)

Sun exposure is the best way to get vitamin D. Cholesterol is a necessary part of how the body gets vitamin D from the sun.

Vitamin D deficiency symptoms:
• Inflammation
• High blood pressure
• A poor immune system
• Back pain
• A higher risk for autoimmune disease, asthma, and more.

Your body makes cholesterol every day—your liver makes it, and other cells make it as well.

You need cholesterol for many important things, including:
1. To make vitamin D
2. To make bile salts
3. As a precursor for sex hormones
4. Your cell membranes need cholesterol

Cholesterol is tightly regulated by a negative feedback loop. If you eat more cholesterol, your body makes less. If you eat less cholesterol, your body makes more. You don’t want to do a low-fat diet. If you do, you could potentially have less cholesterol, which could cause you to make less bile, vitamin D, sex hormones, and cell membranes.

Don’t fear cholesterol. But, understand that sugar and refined carbs will turn into the bad form of cholesterol that can create damage in the arteries. It’s not the dietary cholesterol or fat that’s the problem. It’s the sugar and refined carbohydrates.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

What are the signs of kidney disease? Watch to find out.

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Timestamps
0:00 Stages of kidney disease
0:39 The 7 early signs of kidney disease
1:45 Glomerular filtration rate
2:05 Causes of kidney damage
2:56 What to do for kidney damage

In this video, we’re going to talk about the 7 early signs of kidney disease.

There are five stages of kidney dysfunction, ranging from mild to severe. At stage 4 and five, there are many dietary restrictions to prevent further damage, including potassium and phosphorus.

Interestingly, potassium has a protective effect on the kidney. However, in later stages of kidney dysfunction or kidney disease, your kidney can no longer process it.

1. Metallic taste or ammonia breath

2. Protein aversion (dislike of protein—especially meat)

3. Nausea/vomiting

4. Difficulty concentrating

5. Itchiness

6. Loss of appetite

7. Swollen face, hands, or feet

If you have any sort of kidney dysfunction, you always want to check the glomerular filtration rate. This is a measurement of how well the kidney filtering.

One of the most common causes of kidney damage is diabetes and prediabetes. Years of chronic consumption of carbohydrates can cause kidney destruction.

If your glucose level rises too much, you can develop glucose toxicity. This causes damage to the kidney’s filtration system.

If you have kidney dysfunction, the ketogenic diet and intermittent fasting can help.

The herb astragalus has been shown to decrease creatine, which improves the filtration rate of the kidneys.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

TB:

Lung infection:

Cirrhosis of the Liver:

Bile Ducts:

GRAVES:

Gut Malabsorption:

Find out what causes clubbing of the nails. Check this out. 

Timestamps:
0:00 What causes clubbing of the nails? 
0:05 What is clubbing of the nail? 
0:17 Potential causes 
 
Today we’re going to talk about what causes clubbing of the nails. This is a situation where the nail has become enlarged, and it’s also becoming thickened at the top. Nail clubbing is an indication that there is something going on inside of the body that’s not quite right. 

Potential causes of nail clubbing: 

The heart 
It could be:
• A hypoxic condition 
• A genetic condition

The lungs  
It could be:
• TB
• Sarcoidosis 

The gut 
It could be: 
• Malabsorption 

The thyroid 
It could be:
• Graves 

The liver 
It could be:
• Cirrhosis 
• Scar tissue of the bile ducts 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Check out these incredible natural remedies for liver fibrosis.

Timestamps:
0:00 Liver fibrosis
0:33 Causes of liver fibrosis
1:10 Symptoms of liver fibrosis
1:50 Natural remedies for liver fibrosis

Today I want to cover a few natural remedies for liver fibrosis. Liver disease typically starts with inflammation or a fatty liver. This inflammation over time becomes chronic and can cause a lot of damage in the liver cells. Then, the liver cells start to heal with scar tissue, which is called fibrosis. Fibrosis can eventually lead to cirrhosis. Cirrhosis is an advanced form of fibrosis in the liver.

A few causes of increased inflammation in the liver that can lead to liver fibrosis:
• A virus
• Alcohol
• Drugs
• Medications
• Toxins
• Parasites
• Fructose
• Sugar
• Junk food
• Refined carbohydrates
• Too much iron

Liver fibrosis symptoms:
• Tiredness
• Weakness
• Itchiness
• Ascites
• Breast tissue (in males)
• Hypogonadism (in males)
• Portal hypertension

Potential liver fibrosis remedies:
1. Fuzheng Huayu Formula (FZHY)
2. TUDCA (bear bile)
3. Golden thread (Coptis)
4. Curcumin

Of course, keto and intermittent fasting are also important. Doing prolonged fasting to get into a state of autophagy may be especially beneficial.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH