Month: August 2020

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Is there a fine line between fasting and starvation?

Timestamps
0:00 When does fasting turn into starving?
0:30 How much fat do you have stored?
1:17 The difference between fasting and starving
2:30 Fasting vs. starving symptoms
3:45 When do you know when you’re starving vs. fasting?
4:10 Keto recipe channel promo

In this video, I want to talk about the difference between fasting and starving. When does fasting become starvation?

You first need to know that the average non-overweight person is carrying around 100,000 calories of fat on their body. They are only carrying about 1,700 calories of stored sugar.

If you weighed 150 lbs, you would burn around 1,000-2,000 calories per day. This means that you have around 67 days worth of calories stored on your body.

The difference between fasting and starving is that with fasting, you’re living off of your fat fuel. When you’re starving, you’ve already used up all of your fat fuel, and you begin burning your muscle and organs for fuel.

If you have 100-200 lbs of extra fat, you have many calories stored.

The effects of fasting and starving are different. When you’re fasting, you don’t feel hungry—when you’re starving, you do.

When you’re starving, you also feel irritable, apathetic, fatigued, and weak. You also develop nutrient deficiencies when you’re starving.

Fasting helps you feel energetic, focus, and calm. Intermittent fasting alone will not cause starvation.

While you’re fasting, make sure you take nutrients, so you don’t develop a deficiency.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

DATA:
https://ift.tt/33YGX1E
https://ift.tt/2O05NG1

Omega 6 Fatty Acids: https://youtu.be/iXXBwBMtGmQ

Healthy Ketogenic Diet and Intermittent Fasting:

Do you or your child have ADHD? Here’s what you need to do.

Timestamps
0:00 What is ADHD?
0:28 Symptoms of attention deficit hyperactivity disorder
0:41 Study on ADHD and nutrients
1:27 Why you should use EPA/DHA (omega-3s) for ADHD
1:39 What are EPA and DHA?
2:41 Benefits of omega-3s
3:26 Key Takeaways
3:55 Check out my keto recipes channel

In this video, we’re going to talk about what to do for ADHD. ADHD is attention deficit hyperactivity disorder.

First, I want to start off by saying that ADHD is not genetic—there’s no evidence that says it is. In fact, it’s also not a Ritalin deficiency. From my viewpoint, it’s not even a mental disease—it’s purely a nutritional deficiency.

Symptoms of ADHD include:
• Inability to focus/pay attention
• Hyperactivity
• Restlessness
• Visual learning problems
• Difficulty reading
• Poor memory

A 12-week double-blind placebo-controlled trial showed significant improvements in the behavior of children with ADHD when given high doses of EPA and DHA (750mg) daily.

If you have ADHD, (EPA and DHA) can help. You especially want to take EPA.

EPA and DHA are omega-3 fatty acids. You have omega-3s, and you have omega-6s. Your body cannot make these—you have to get them from your diet.

The problem is, you need more omega-3s and less omega-6s. Omega-3s are far more important. However, the average person consumes 16x more omega-6s.

Omega-3s have antipsychotic properties, improve your cognition, and boost your IQ. They also help with brain development. Omega-3s can improve levels of dopamine and serotonin. They have neuron-protecting powers.

Vitamin B1 can also help your child with restlessness and hyperactivity. Nutritional yeast is a great source of B vitamins.

You can try taking 750 mg of omega-3s EPA/DHA, reduce your intake of omega-6s, and increase vitamin B1 for ADHD.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Healthy Ketogenic Diet and Intermittent Fasting:

 
Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Is your child eating too much sugar? Here’s what to look for and what you can do. 

Timestamps:
0:00 #1 sign your child is eating too much sugar
0:52 Popular foods for kids that have hidden sugar 
1:35 What too much sugar does to the body 
1:45 Sugar and the brain
1:58 Sugar and vitamins
2:25 Complications of eating too much sugar 
2:42 What to do

The number one sign that your child is eating too much sugar is moodiness. Changes with their mood like grouchiness, irritability, and whining may be happening because they’re consuming too much sugar. 

Popular foods for kids that have hidden sugar:
• Orange juice
• Apple sauce 
• Fruit juice
• Fruit snacks
• Granola bars 
• Vitamin water
• Mac’ n’ cheese

Moodiness can be the first symptom, because what happens is the blood sugars go up, insulin kicks in and pushes the blood sugars down, and now they have low blood sugar. Moodiness is a symptom of low blood sugar. 

Sugar, in general, interferes with different parts of the brain and the production of certain neurotransmitters like serotonin and dopamine. These neurotransmitters calm the nervous system. 

Sugar blocks the absorption of vitamin C. In the presence of sugar, the body can’t absorb vitamin C. Vitamin C is necessary to make neurotransmitters. 

Sugar also depletes zinc, vitamin B1, potassium, and magnesium. All of these are key minerals and vitamins that help calm a child down. 

When a child is consuming too much sugar, they could:
• Be hyperactive
• Have attention deficit problems
• Have a difficult time learning, studying, and retaining information

If your child has any mood issues, you may want to check their blood sugars first. It may also be beneficial to get them on a special eating plan called healthy keto. If you do this, I think you’ll notice a huge change in your child’s mood, ability to focus, and self-control. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

SIBO:

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 http://www.drberg.com/gift 

Timestamps:
0:00 Bile salts for SIBO (small intestinal bacterial overgrowth) 
0:10 SIBO explained 
1:30 Bile 
5:08 SIBO remedies 

Today we’re going to talk about why you should always use purified bile salts if you have SIBO (small intestinal bacterial overgrowth). 

SIBO is a situation where a good portion of your friendly bacteria is in the wrong place. It’s in the small intestine instead of mostly in the large intestine where it belongs. When microbes get into the small intestine, it creates a lot of problems. You can get a lot of bloating and gas, and you can end up with a lot of nutritional deficiencies. 

Bile is stored in the gallbladder, and it’s released to help you digest fats. Bile increases your absorption of fat-soluble vitamins and omega-3 fatty acids. It also helps keep your good bacteria in the right places. 

Benefits of bile:
1. It’s antimicrobial 
2. It could seal up leaky gut 
3. It decreases the motility of the small intestine 
4. It increases the motility of the large intestine 
5. It regulates migrating motor complex 

If you have SIBO, it’s important to:
• Do fasting
• Take purified bile salts (on an empty stomach)
• Take betaine hydrochloride 
• Take oregano 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Siim Land Channel: https://www.youtube.com/c/SiimLand/

Metabolic Autophagy:
https://ift.tt/3kynw5J

Enjoy this fascinating interview with Siim Land on intermittent fasting, autophagy, and more. 

Timestamps:
0:00 Welcoming Siim Land 
0:45 How Siim got into fasting
2:10 Ancient diet and nutrition 
7:40 What is autophagy? 
9:30 Fasting and cancer 
16:50 Ketones 
19:15 Fasting and muscle mass
23:22 Fasting and cortisol 
24:58 Explaining mTOR  
28:09 How much protein to consume 
35:38 MCT oil and fasting 
37:36 Siim’s books 

We have a very special guest with us today. Siim Land is an author of several amazing books specializing in autophagy, fasting, and keto. He’s also a great content creator, as well as a holistic health practitioner and high-performance coach. We are also excited to have Siim speaking at our Summit coming up, which is something you won’t want to miss!

Siim got into intermittent fasting while doing weightlifting and bodybuilding in high school. It started as a dieting and nutritional tool. But as he enjoyed it, he researched more and more about it and wanted to share what he learned with others. 

In this unique interview, we’re going to dive into intermittent fasting, autophagy, and much more. Enjoy!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Keto Substitute Foods https://ift.tt/30LFhXr

Omega 6 Fatty Acids: https://youtu.be/iXXBwBMtGmQ

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Can’t get your kid to eat their veggies? Here’s what you need to do.

Timestamps
0:00 Is your kid a picky eater? Do this!
0:25 Nutritional deficiencies and your child’s diet
0:52 The primary nutrient deficiencies
2:52 Keto foods and your child
3:27 Get your child to make the recipes
3:47 Supplements
4:15 Keto recipe channel promo

In this video, I’m going to give you some tips on what to do if your child is a picky eater.

If your child only consumes savory snacks, sugary cereals, french fries, mac and cheese, cheese sticks, frozen waffles, and packaged foods, and avoids vegetables, fish, and meats, then this video is for you!

Picky eating is most often due to nutritional deficiencies. The best situation is to start your kids out on healthy, nutritious foods from birth to ensure no nutritional deficiencies. However, at a certain age, it is often very difficult to get your child to consume the right foods.

A zinc deficiency is common among children. Zinc affects your child’s ability to smell and taste. Consuming refined carbs and sugars will create a zinc deficiency.

MSG and modified food starch affect your child’s appetite. If they are consuming any of the foods I mentioned earlier, then they are likely consuming a lot of MSG and modified food starch. In turn, this increases appetite and insulin. Always avoid MSG.

If your child is lacking DHA or vitamin B1, they are likely to have problems with their mood and behavior—especially anger.

If a child has enough B1, they are going to be calm—they won’t feel restless, and they’ll have more self-control.

Refined carbs and sugars can create vitamin B1 and DHA deficiency.

You should find healthy keto substitutes for high-carb and high-sugar foods. Make the transition from unhealthy junk foods to healthy keto foods. Instead of telling your child that they can’t have those foods, find a healthy substitute.

You can also get your child to make the recipes with you. My wife has done this with my children for many years, and this works great—they enjoy cooking healthy foods.

It can take some time to transition to healthier food options. While you’re doing the transition, it can help to take supplements for any nutrient deficiencies. This will help rebalance their body chemistry and make it easier to come off of junk foods.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Fasting during an infection can boost your immunity—here’s how.

Timestamps
0:00 Always fast during an infection
0:20 What fasting does for your immune system
0:47 T-cells and B-cells
1:38 T-helper cells
2:06 Autophagy, fasting, and immunity
3:21 How long should you fast?
4:15 Nutrients and fasting
4:44 Keto recipe promo

In this video, I’m going to talk about why you want to always fast during an infection.

Fasting is a powerful tool—it delays aging, and it can even extend your lifespan. It also has powerful immune system effects.

When you get sick, you often lose your appetite. This is your body’s natural way to boost your immunity.

Ketones have profound protective properties, including antimicrobial effects.

When you fast, you also increase the survival of your T-cells and B-cells. T-cells run the immune system, kill microbes, and reduce inflammation. B-cells have to do with making antibodies, which have a “memory” to better fight off future infections.

T-helper cells are also boosted when you fast. These cells coordinate all other immune actions—like the general of the army.

If you fast long enough, you induce autophagy. Autophagy is when your body starts to clean up old, damaged cells and recycles them. Autophagy also helps control viral infections, decrease inflammation, and presenting antigens.

A 3-day fast can have profound effects on your immune system. You will trigger the stem cells that regenerate the immune system.

Continue taking vitamins and minerals while you fast—especially vitamin D. You can also take oregano oil, garlic, and olive leaf extract to boost your immunity.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The Haywire Heart Book:
https://ift.tt/2DB3YwM

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Timestamps:
0:00 Endurance exercise and the heart 
0:20 What endurance exercise does to the heart 
1:40 the problems with endurance exercise
2:52 What you could do
 
Today we’re going to talk about endurance exercise and your heart. If you do endurance exercise, you need to get the book “The Haywire Heart” by Chris Case and John Mandrola. 

About one-third of marathoners experience dilated ventricles. It seems that many athletes develop dilated ventricles or enlarged ventricles on one side. There are even indications of heart muscle damage and cardiac fibrosis. Another problem that can occur is called ventricular tachycardia. 

The authors talk about how doing sustained endurance exercise for over 1 hour every day, five days a week, could cause issues. This could cause structural and functional changes within the heart.  

The heart is becoming stronger and more efficient, and the heart rate actually comes down. The heart rate can even come down from a normal heart rate of around 72 to 50 or even down to 30. The heart doesn’t have to work that hard, so everything is very slow. 

What can happen:
• Low heart rate 
• You can get cardiomegaly/hypertrophy (the heart can get bigger)
• Extra beats (PAC or PVC)

What you could do:
• Cut back on the exercise 
• Try interval training 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Getting a cholesterol test? Make sure you watch this first. 

Timestamps:
0:00 New cholesterol test guidelines 
0:40 Why you should fast before a cholesterol test 
1:25 What I would do 
1:35 How to bulletproof your immune system 

In this short video, I want to talk about the new cholesterol test guidelines, and why you should fast before a cholesterol test. 

In the past, it was required to fast for twelve hours before your cholesterol test. Now, you don’t have to fast. They now say that you can eat before your test because:

1. Eating doesn’t affect cholesterol that much.
2. It’s less hassle for the patient, doctor, and lab.

I think this is bad advice. When you eat before the test, you’re adding in so many different variables that could affect your cholesterol.

If you’re on keto, you’re consuming more fat. The fat in your blood (triglycerides) will go up if you consume fat in your meal. This can alter the test, and it won’t give you a consistent baseline when you test over time. The lipids in your blood will change depending on what you eat. 

I think it may be best to always do at least a twelve-hour fast before you get your cholesterol test. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

DATA:
https://ift.tt/2PzPK1N
https://ift.tt/2huNgkr

Is brushing enough? Here’s what you need to know about cavities. 

Timestamps:
0:00 What you need to know about cavities 
0:10 What is a cavity? 
0:28 What’s unique about the teeth 
0:49 The one thing that will destroy teeth 
1:43 What’s the real problem? 
3:30 Fluorosis

Did you know that cavities are the second most common disease worldwide? The root word for cavity means “hole.” There is a hole in your tooth. The bone is dissolving and breaking down to the point where there is a hole in it. 

The teeth are actually supposed to be indestructible. You don’t have cells that are constantly being replaced on the enamel. But, there is one thing that will destroy your teeth. It’s a certain type of bacteria. There are a lot of friendly bacteria that live in the mouth. As you consume sugar and other carbohydrates that can ferment, the population of this type of bacteria starts going higher and higher until it’s dominant. When it ferments sugar, it creates acid, which dissolves the bone creating a hole. 

When you consume certain refined carbohydrates and sugar, you’re feeding the bad microbes, and you’re getting the plaque-forming bacteria, which then causes decay because it’s creating an acid. 

Are brushing and using fluoride really enough to prevent cavities? What about the food we eat? 

There is actually a condition called fluorosis. When you expose a young child to too much fluoride, it can weaken the teeth. It can affect calcium metabolism in the body. The best thing to do may be to cut out sugar. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

DATA:
Sicilian Extra Virgin Olive Oil
https://ift.tt/2DqdWBn
https://ift.tt/3kpClHA

Authentic Olive Oil Brands:
http://amzn.to/2yJLDWO
http://amzn.to/2eeSTPb
https://amzn.to/2UBLpPk
https://amzn.to/2OIPzRH
https://amzn.to/2w1S62M
https://amzn.to/2w3uoDr
https://amzn.to/3ayAhYF
https://amzn.to/2UIRRUC

The olive oil business is full of corruption. Use these tips to avoid buying fake olive oil. 

Timestamps:
0:00 Olive oil fraud 
0:32 Real olive oil vs. fake olive oil 
1:09 How to detect fake olive oil 

Today we’re going to talk about the corruption in the olive oil business, and I’m going to share how to find real olive oil. There has been corruption going on in the olive oil business for a very long time. When you buy olive oil, you want to make sure you’re buying the right kind. 

Real olive oil is delicious. It has a very green, bright, peppery, grassy, fresh taste. Fake olive oil is often flavorless and rancid. Many companies actually blend their olive oil with cheaper low-quality oil. The FDA has only recently started going after some of these counterfeits. 

How to find real olive oil:

1. Always get extra virgin olive oil (not light or pure).

2. Find the harvest date and note the “best by” date or “bottled on” date. 

3. Look for a 3rd party seal. 

4. Avoid big brands of olive oil you would find in the grocery store. It may be best to go to a specialty store where you can sample the olive oil. Or order it from a country that you know has real olive oil, like Italy.

5. Look for the name of the producer or estate where the olive oil originated from. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.