Month: April 2020

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps
0:06 Top 10 things American’s consume 
7:07 Potential complications

Today we’re going to talk about the 10 most popular things American’s eat.

Many of these foods have issues with:

• Acrylamide (a carcinogen)

• Glycation

• A spike in insulin

• Soy/corn oil

Top 10 things American’s consume:

1. Soda—An average American consumes 44.7 gallons, or 374 pounds, of soda every year. 

2. Bread—An average American consumes 53 pounds of bread per year. 

3. Burgers—There are over 50 billion burgers sold every year. 

4. French fries—An average American consumes 29 pounds of fries per year.

5. Icecream—An average American consumes 23 pounds of ice cream per year.

6. Hot dog—20 billion hot dogs are sold every year. 

7. Pizza—An average American consumes 40 pizzas a year. 

8. Oreo cookies—Over 2.5 billion packs of Oreo cookies are sold every year. 

9. Chicken nuggets/strips—There are over 2.3 billion servings of chicken nuggets per year and over 1.5 billion servings of chicken strips per year.

10. Donuts—American’s buy 10 billion donuts per year. 

Potential complications from this type of an unhealthy diet:

• Obesity
• Insulin resistance 
• Fatty liver
• Heart disease 
• Increased risk of stroke 
• Inflammatory conditions 
• Sleep apnea 
• And more… 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Timestamps
0:04 What is cytokine storm?
0:59 What is a cytokine? 
1:49 The macrophages 
2:33 The B-cell
2:52 The mast cell 
3:12 Interferon 
3:28 The cytotoxic T cells and natural killer cells
3:42 Perforin 
5:15 Zinc and perforin 

Today I want to explain a little bit about the Coronavirus (COVID-19) cytokine storm. 

What is a cytokine storm?
A cytokine storm is a situation that can occur in critical cases of the coronavirus. 

A few things that are associated with a cytokine storm are:

• High fever 
• Enlarged spleen 
• A decrease or increase of the white blood cell count 
• Low blood pressure 
• Massive inflammation 

Another name for cytokine storm is macrophage activation syndrome. A macrophage is a white blood cell. 

A cytokine storm will typically occur when someone’s immune system is weak, they have a genetic weakness towards this condition, or they are overweight. 

What is a cytokine?
A cytokine is a communication messenger. It signals the cells to do certain things. When the virus invades the cell, the cell will then send out these messages to let the immune system know there is a problem. 

This is why a huge inflammatory reaction can occur. If it happens in the lungs, there can be destruction in the lungs. The cytokines basically tell your “soldiers” to fight. 

The macrophages are large immune cells that can eat and dissolve certain things like microbes, viruses, and bacteria. 

The B-cell is a part of the immune system that helps you develop antibodies. If you’re exposed to the virus later on, you have protection. 

The mast cell is involved with histamine reactions. 

Interferon releases cytokines, but this is not a cell, it’s a body chemical. This is heavily involved in attacking viruses.

Cytotoxic T cells and natural killer cells have a weapon to kill off the cell that’s infected with the virus. This weapon is called perforin. 

It has been found that with a cytokine storm, perforin is defective. If a person has a genetic defect or problem making perforin and is deficient, that person may have a tendency to have a cytokine storm in the body. It could also be that a person’s immune system is weak and they are deficient in perforin. 

Zinc can actually enhance perforin. This is just another reason to get more zinc. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Today we’re going to talk about how to increase your gut bacteria diversity. 

Why would you want to increase your gut bacteria or diversify your good bacteria? Because the more diversified your gut microbes are, the more gut bacteria benefits you’re going to have with:

• Insulin resistance 
• Weight loss 
• Reducing inflammation 
• Reducing allergies 
• Strengthening the immune system 
• Increasing the bioavailability of nutrients 

How to increase your gut bacteria diversity:

1. Fiber (vegetable fiber)
2. Different vegetables
3. Losing weight 
4. Fasting 
5. Polyphenols 
6. Fermentation 

What will decrease the diversity of your good bacteria:

1. Snacking 
2. Sugar
3. Antibiotics 
4. Alcohol 
5. GMO foods (glyphosate)
6. Artificial sweetener 
7. Being overweight 
8. Frequent eating 
9. Stress

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
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Timestamps
0:08 Coronavirus update—good news!
 
I know you’ve been hearing a lot of bad news every day concerning the coronavirus, so I wanted to share with you some good coronavirus news. 

 
Good coronavirus news:

 
• The last temporary hospital in China has closed because the number of COVID-19 cases is dropping significantly. 

 
• China has only had one new infection for the second day in a row.

 
• 90-95% of the large manufacturing companies in China are now back to work in some capacity.

 
• 65-70% of small businesses in China are coming back to work.

 
• At least 70% of all of the people in China who were infected with COVID-19 are now fully recovered. 

 
• Codogno Italy was one of the two clusters in Italy where they had higher amounts of infection. But now, they have significantly fewer infections. At one point, they had 35 cases of COVID-19 a day, now it’s only five a day. 

 
• A team of infectious disease experts found that the new estimates of fatality rates for the coronavirus were 3% and are now 1.4%.

 
• In China, the Disney staff is going back to work, and Starbucks is opening back up. 

 
• There are new versions of an old drug called chloroquine that are being used to help with the coronavirus. 

 
• A 103 year old Chinese grandmother made a full recovery from the coronavirus.

 
• Apple reopened 42 stores in China.

 
• There has been a significant decline in COVID-19 cases in South Korea.

 
• 3 Maryland patients fully recovered from COVID-19. 

 
• Tulsa Oklahoma’s first positive COVID-19 case has recovered. 

 
• All seven patients who were being treated at a hospital in New Delhi have fully recovered.

 
• There is a really interesting paper that talks about temperature and humidity possibly reducing COVID-19 transmission. 

 
• A university in the Netherlands found an antibody to the coronavirus. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.