Month: January 2020

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SIBO:

Problem with Gallbladder and Bile Duct:

Iron Toxicity:

Timestamps
0:09 Causes of stomach pain that comes and goes #1
1:56 Causes of stomach pain that comes and goes #2
2:59 Causes of stomach pain that comes and goes #3
4:10 Causes of stomach pain that comes and goes #4
5:04 Causes of stomach pain that comes and goes #5
5:20 Causes of stomach pain that comes and goes #6
6:53 Causes of stomach pain that comes and goes #7
7:19 Causes of stomach pain that comes and goes #8
7:31 Causes of stomach pain that comes and goes #9
8:06 Causes of stomach pain that comes and goes #10

Today, we’re going to talk about why you might have sharp stomach pain that comes and goes.

What causes stomach pain that comes and goes?

1. SIBO
The worst thing to consume if you have SIBO is vegetables. If you have SIBO, try taking betaine hydrochloride.

2. Inflammation/Ulcer
This could be caused by damage from something you’re eating or a food allergy. Try a food allergy test to identify the problem. For an ulcer, taking chlorophyll may help.

3. Gallbladder/Bile ducts
Eating the wrong types of foods, or high levels of certain hormones can cause a stone. This can create irritation.

4. Pancreas/Duct
Carbs can cause your pancreas to work too hard. If it’s working too hard, the stimulation can interfere with the normal flow of digestive juices, which can cause a lot of problems.

5. Gluten
For some people, this can be poisonous and cause a lot of damage to their system.

6. Fortification (iron)
Enriched flour products contain iron. Excessive amounts of iron can be very toxic and cause a lot of damage.

7. Vegetable oil
Vegetable oils are highly inflammatory to the digestive system.

8. GMO grains
GMO grains are sprayed with glyphosate, which can irritate your digestive system.

9. Low stomach acid
If you don’t have enough acid in your stomach, it will cause food to go through undigested—causing problems. Try consuming apple cider vinegar and betaine hydrochloride.

10. Frequent eating
Intermittent fasting allows the gut to heal and rest.

Other than those things, try consuming moderate amounts of protein and keep your carbs low. Also, consume plenty of vegetables except if you have SIBO.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Eggs:

Timestamps 
0:05 The 2 principles of the best keto ingredients 
0:12 The best ketogenic diet ingredients
3:43 The worst keto ingredients (dirty keto)

Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.

This list of keto ingredients is based on two things:

1. Low-carb
2. Nutrient-dense 

The best ketogenic diet ingredients:

1. Shellfish 
Main benefits: zinc, selenium, iodine, chromium, DHA

2. Wild-caught salmon 
Main benefits: DHA, EPA

3. Leafy greens 
Main benefits: potassium, magnesium, vitamin C

4. Sardines 
Main benefits: DHA, EPA

5. Organic pasture-raised eggs 
Main benefit: loaded with vitamins 

6. Cruciferous vegetables 
Main benefit: phytonutrients 

7. Avocados 
Main benefit: healthy fats 

8. Extra virgin organic olives/olive oil 

9. Grass-fed grass-finished beef 

The worst keto ingredients (dirty keto):

1. Corn 
Most corn is GMO

2. Yogurt 
Contains a lot of sugar

3. Commercial chicken 
Is processed and fed grains 

4. Processed meat
Contains nitrates, hidden sugar, may contain MSG, is not grass-fed

5. Processed cheese
Is processed and not grass-fed

6. Spinach
Is loaded with oxalates
  
7. Nuts (almonds)
Almonds are loaded with oxalates 

8. Vegetable oils
Are typically GMO

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Messenger: http://bit.ly/30-DayKetoChallenge

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TEXT the word CHALLENGE to 1-800-816-8184 on your cell phone (texting area)

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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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***You’ll get your Eating Plan Inside, once you sign up::))

Start my 30-day challenge and experience the massive benefits keto has to offer. 

Let me help you finally break up with carbohydrates! I want to invite you to participate in a keto 30-day challenge. This is a low-carb, no-cheat challenge. 

Some of you have not been able to do the ketogenic diet long enough to really see the benefits you can experience. So, I’m going to challenge you to do low-carb with no cheating for 30 days. 

***But I’m going to help you. 

• Every week, on Thursday nights, we’re going to do a live Q&A where I’ll answer all of your questions.

• I’m going to send you daily audio tips via your cell phone to help educate you and motivate you. 

• I’m going to give you a complete meal plan to download and study. 

You’re going to be doing a combination of the healthy keto diet and intermittent fasting. I’m going to help you learn how to start keto and how to do keto successfully. I’m going to help make this really easy for you, and it will only get easier as you keep going. You’re going to be so impressed by how you feel!

It’s been the carbohydrates all along that have gotten you in trouble. Carbohydrates are the reason why your body is not the way you want it to feel or look. 

There are two ways to sign up for this 30 day challenge. 

1. My messenger channel: https://ift.tt/35I1k0a
2. Through text: TEXT the word CHALLENGE to 1-800-816-8184

Go ahead and sign up now, and I’ll see you tomorrow for your first lesson.  

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Timestamps
0:09 Your circadian rhythm
1:44 The effects of eating right before bed
2:42 Intermittent fasting and sleep

In this video, we’re going to talk about fasting and sleep cycles.

Inside your brain, you have a circadian clock. This is a timing mechanism. The name of this clock is called the suprachiasmatic nucleus. This clock is located in the brain and is highly influenced by eating, temperature, stress, light, and darkness.

This means that when the temperature is cold, you get hungry. When you’re stressed, or there’s too much light, you won’t be able to sleep. When it’s dark, you get a spike in melatonin, and you might be more tired.

When you’re not sleeping, your appetite goes up. Eating, in general, creates stimulation of your organs, which will keep you from sleeping. Diabetics also have a risk of sleep apnea. This is because of high levels of insulin. Frequent eating and too many carbs trigger insulin.

This is why the worst time to eat is right before bed.

Frequent eating confuses your brain because you’re creating constant stimulation to your brain. But, intermittent fasting gives your organs and brain, including your circadian clock, a chance to rest and heal. This is why intermittent fasting may improve your sleep cycle. When you do fasting consistently, you actually require less sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Healthy Ketogenic Diet for Beginners:
http://bit.ly/2FFIe0t

How to Do Intermittent Fasting:
http://bit.ly/2FvYQaN

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps 
0:02 What is referred pain?
0:19 A closer look at where referred pain occurs
5:02 Referred pain causes
5:19 Referred pain vs. the pain source
5:52 What to do for referred pain
6:40 My personal experience 

Today we’re going to talk about referred pain. 

What is referred pain? 
Basically, referred pain is pain that is coming from a different location than where you hurt. 

Referred pain examples:

1. Pancreas
May have referred pain to the left shoulder or the back. It may also not be referred pain and hurt right over the pancreas.

2. Spleen 
May refer pain to the left shoulder.

3. Heart
May refer pain to the left arm, shoulder, or jaw.

4. Gallbladder 
May refer pain to the shoulder area.

5. Liver
May refer pain to the right shoulder. 

6. Ovary
May refer pain to the lower back.

7. Prostate
May refer pain to the lower back.

8. Kidney 
May refer pain anywhere underneath the last rib to the spine. A kidney stone can cause pain in the groin area, but the problem is not in the groin. 

What causes referred pain?
They don’t really know what causes referred pain. 

A very large percentage of people have referred pain versus pain from the actual pain source. If you haven’t had an injury to a certain area, but it starts hurting for no reason, it’s likely referred pain. 

What to do for referred pain:
• Healthy keto
• Intermittent fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com: http://bit.ly/2s8xGUk

Recharge your cells with Dr. Berg’s Electrolyte Powder: http://bit.ly/2T5C6Gy

Timestamps
0:03 Benefits of energy drinks
0:13 Energy drinks side effects
0:24 The danger of energy drinks
0:36 A closer look at energy drinks ingredients
1:13 The sugar in energy drinks
3:06 What to look for in energy drinks
3:59 About electrolytes
4:20 About potassium and magnesium
5:00 How to get the benefits of an electrolyte drink

Today, we’re going to talk about the benefits of energy drinks.

In theory, energy drinks are supposed to help increase brain energy, exercise performance, and endurance. However, most energy drinks will actually cause brain fog, less exercise performance, and the ingredients will deplete the cells.

The big problem with energy drinks is that the ingredients don’t give you real energy. These drinks are composed mostly of caffeine and sugar.

Caffeine is not a fuel. It’s a stimulant. It makes you think you have energy, but really it’s just revving up your adrenal glands.

There are also crazy amounts of sugar in energy drinks, which will make you more tired and grumpy, and will make you want another energy drink. A lot of this sugar is not just glucose. It’s fructose. These drinks also contain a lot of sodium and not enough potassium.

You need to look for an energy drink that has all of the electrolytes. Electrolytes are electrically charged minerals that help to energize your cells. Potassium helps recharge the battery in your cells. Magnesium feeds the mitochondria.

If you really want to get the benefits of an electrolyte drink, make sure it has zero caffeine, zero sugar, and it’s filled with a good amount of electrolytes.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.