Month: January 2020

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Timestamps 
0:04 Low-fat diets
0:08 The diet I recommend 
0:15 Why low-fat diets don’t work 
0:35 Low-fat diet dangers 

In this video, we’re going to talk about the dangers of an ultra low-fat diet. 

I’m talking about a low-fat diet where the fats make up only 15% of your total calories. With the diet I recommend, fats make up about 70% of your total calories. 

Why low-fat diets don’t work:
Well, there are a lot of things in fat that we need, such as fat-soluble vitamins and essential fatty acids. Fat is also needed to make structural parts of our tissues—including cell membranes.  

Dangers of an ultra low-fat diet:

1. Decrease in vitamins A, D, E, K
2. Risk of mental problems 
3. Increased risk of cancer
4. Decrease in HDL/increase in triglycerides 
5. Decreased fat—increased carbs 
6. Never satisfied—hungry
7. Low-fat high protein—hard on kidneys

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

 Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps 
0:05 Intermittent fasting mistakes #1
0:53 Intermittent fasting mistakes #2
1:44 Intermittent fasting mistakes #3
2:31 Intermittent fasting mistakes #4
3:28 Intermittent fasting mistakes #5
3:56 Intermittent fasting mistakes #6
4:33 Intermittent fasting mistakes #7
4:47 Intermittent fasting mistakes #8 

Today I’m going to cover common fasting mistakes that can really affect your results. 

Intermittent fasting provides a ton of health benefits. But, these intermittent fasting mistakes could cause you to miss out on some of these benefits and may make fasting more difficult than it should be. 
 
Intermittent fasting mistakes that can ruin your results:

1. Going too fast—Body has not adapted yet 
2. Eating too many carbs without realizing it 
3. The 5-2 plan 
4. Low calories—low nutrients 
5. Low-quality ingredients 
6. Not enough potassium, B vitamins, or trace minerals 
7. Vegan keto—not taking B12, DHA, zinc, or iron
8. Doing keto low-fat

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps 
0:06 Different types of alcohol on keto
0:21 Is alcohol keto-friendly? 
0:50 What happens with alcohol in the body
1:30 Alcohol depletes certain nutrients 
1:46 Can I drink alcohol on keto?

 Today I’m going to answer the question, “will zero carb alcohol stop ketosis?” 

Has carbs:
• Beer
• Wine 
• Mixed drinks 
• Coolers

Has no carbs:
• Whiskey 
• Vodka
• Brandy
• Tequila
• Dry martini 

Alcohol does not turn to sugar. So, is alcohol keto-friendly? Alcohol has seven calories per gram, whereas carbohydrate has four calories per gram. These calories have to go somewhere. Despite the fact that it doesn’t turn to sugar or raise insulin levels, the alcohol calories will turn into fat. Within one minute, it’s already into your bloodstream and up to your brain.

Alcohol goes to the liver, where the liver considers it a priority. In the liver, you have an enzyme, which breaks the alcohol down into a highly toxic chemical. 

This chemical can create: 

• Fibrosis
• Inflammation 
• Fatty liver
• Oxidation

This chemical can also stop fat burning. 

Alcohol depletes:

• Vitamins B1 and B12
• Folate 
• Zinc
• Vitamins D and A
• And more

Realize what your body has to do to get rid of this alcohol. If you’re going to drink, try to drink small amounts and make sure your diet is super healthy to counter the complications, side effects, and nutritional deficiencies that alcohol can create. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2NpjP38

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/3866t3M

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com: http://bit.ly/2TmbD7K 

Timestamps
0:05 A little bit about these instant pain relief hacks
0:16 Instant pain relief hacks—#1
1:55 Instant pain relief hacks—#2
3:26 Instant pain relief hacks—#3
5:12 Instant pain relief hacks—#4
6:17 Instant pain relief hacks—#5
7:33 Instant pain relief hacks—#6
9:28 Instant pain relief hacks—#7

In this video, we’re going to talk about seven instant pain relief hacks that will blow you away.

I used to teach chiropractors and physical therapists these techniques, but I have adapted them so you can do them yourself. Some of these techniques you can do by yourself, but for some of them, you will need help from another person. 

7 instant pain relief hacks:

1. Calf—Opposite shoulder
2. Pain—Mirror image opposite side
3, Gallbladder—Right shoulder 
4. ROM—Flex into the good side
5. Scapular stretch—Neck Stiffness
6. Injuries—Nose
7. Skull injury 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2tgimWb

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2TiepuO

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.