Month: January 2020

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Timestamps
0:09 Why can’t I fall asleep without carbs?
1:32 What to do if you can’t fall asleep without carbs

In this video, we’re going to talk about what to do if you can’t fall asleep without carbs.

Why can’t I fall asleep without carbs?
It can take a long time to fix insulin resistance, even once you make the switch to a ketogenic diet. With insulin resistance, you have higher amounts of insulin. With keto, you consume lower amounts of carbohydrates. But, you’re still going to have high insulin despite cutting out the carbs because of the resistance problem.

Higher amounts of insulin can push the blood sugars down too low in the middle of the night. With low blood sugars, you have counter hormones that keep your blood sugars from going down too low. The two main ones are cortisol and adrenaline. These two hormones are behind many sleeping problems.

What to do if you can’t fall asleep without carbs:

1. Time (as you fix insulin resistance, this problem will get better)
2. Take electrolytes (potassium, magnesium, and calcium)
3. Take apple cider vinegar before bed
4. Adjust the amount of protein you consume as your last meal
5. Consume more vegetables
6. Take vitamin B1
7. Limit caffeine consumption
8. Take exogenous ketones before bed
9. Get more vitamin D by being in the sun or by taking vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Low Potassium:

Timestamps
0:07 Are these indigestion remedies effective?
0:17 Hypochlorhydria
0:35 The purpose of stomach acid
0:46 Symptoms of hypochlorhydria
1:53 Baking soda for indigestion
2:06 Apple cider vinegar for indigestion
2:15 More on baking soda for indigestion
3:08 About your body’s pH
3:48 Acidosis and alkalosis
7:45 When to use baking soda or apple cider vinegar

Today we’re going to talk about which is better for digestion, baking soda, or apple cider vinegar (ACV)?

There is no doubt that both of these home remedies for indigestion work. But I want to talk about the long-term effect of baking soda vs. apple cider vinegar.

Hypochlorhydria is a situation where you either don’t have enough stomach acid, or the acid is weak. The purpose of stomach acid is to help break down protein, to help kill pathogens, and to help with the absorption of minerals and trace minerals.

Symptoms of hypochlorhydria:

• GERD
• Acid reflux
• Indigestion
• Anemia
• Constipation
• Stomach infections
• Malabsorption
• Carcinoma
• Heartburn

Baking soda vs. Apple cider vinegar:

Baking soda
Baking soda for indigestion will make you feel better because it’s going to help remove some of that excess acid in your esophagus. But, the next time you eat, you’re still going to have the same symptoms because it’s not corrective. Baking soda also contains a tremendous amount of sodium. When you increase sodium, you deplete potassium, which is connected to many different conditions. You also deplete chloride. This can cause you to deplete hydrochloric acid in your stomach and then cause you to need more baking soda.

Apple cider vinegar
Apple cider vinegar is a great natural remedy for indigestion. You need to dilute it. Mix one tablespoon of apple cider vinegar in a glass of water and take it before you eat.

The fluids in your stomach should be acid, but the blood in the body should be slightly alkaline. Alkalizing the body is not the best thing to do in every situation.

Symptoms of acidosis:
• Irritated nerves
• Sighing frequently
• Sensitivity to light and sound
• A lump in the throat when you swallow
• Difficulty breathing in high altitudes
• Lactic acid
• Uric acid

Symptoms of alkalosis:
• Muscle twitching
• Muscle spasm
• Muscle weakness
• Muscle cramping
• Muscle tetany
• Allergies
• Dehydration
• Palpitations
• Loss of potassium
• Loss of calcium

Consider using baking soda when you have symptoms of acidosis. Consider using apple cider vinegar when you have symptoms of alkalosis. You may also want to use calcium, magnesium, or potassium for acidosis type symptoms. For indigestion, try apple cider vinegar.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps 
0:07 Will apple cider vinegar break your fast? 
0:18 Are other types of vinegar fine?
0:32 What is vinegar?
2:28 Apple cider vinegar benefits 

In this video, we’re going to talk about apple cider vinegar and fasting. Apple cider vinegar does have carbohydrates. So, will apple cider vinegar break your fast?

One tablespoon of apple cider vinegar (ACV) has .01g of carbohydrates. So it’s not really going to break the fast more than a nanosecond. 

Balsamic vinegar has 3g of carbs, and rice vinegar has 6g of carbs. So, comparatively, these two types of vinegar both have a lot more carbs than apple cider vinegar. But, if you’re just using a small amount as a salad dressing, I think it’s going to be just fine. 

What is vinegar?
Vinegar is mainly acetic acid. Acetic acid comes from acetic acid bacteria that ferment carbs. It breaks down certain carbohydrates with enzymes and eventually turns them into vinegar. Fermentation is pretty much the breakdown of carbs, sugar, or alcohol by bacteria. 

The really interesting thing about apple cider vinegar is that it has a tiny amount of carbohydrates, but it still has a lot of benefits. 

A few apple cider benefits:
• It can help stabilize blood sugars
• It may lower insulin
• It can help improve insulin resistance 

Anything that decreases insulin will help you lose weight. Because apple cider vinegar stabilizes your blood sugar, your hunger will go down, and your energy will go up. 

You don’t have to worry about consuming apple cider vinegar while fasting. In fact, I actually encourage it. Apple cider vinegar may even help you fast for longer and have more energy. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2NnQczt

Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG: http://bit.ly/2tbW3kC
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH