Researchers from the University of California Berkeley have identified 52 edible weeds growing in abundance in the poorest neighborhoods of San Francisco, surrounded by busy roads and industrial zones…
Source: https://returntonow.net/2018/09/29/weeds-more-nutritious-than-store-bought-produce/
Michelle Rowton is neonatal nurse practioner, specializing in the care of children ages 2 years old and younger. She has worked for over 17 years working in NICU, with pre-mature and sick babies. Michelle Rowton does not herself give vaccines to babies…
When talking about esoteric topics such as, “third dimensional reality,” “ascending into fifth dimensional consciousness,” or “raising your vibration,” it can begin to sound like we are explaining the plot to a science fiction movie…
Let’s meet this march: https://ift.tt/2FpGec4
I just found out I WILL be one of the speakers at this event. Hope I can meet you::))
More Details About Low Carb Denver 2020 Check here: https://ift.tt/2PFUFMW
Low Carb Denver 2020 is the largest conference of its kind, providing a unique educational opportunity and addressing the latest science and nutritional approaches—including Low Carb, Keto, Carnivore, Intermittent Fasting, and Low Carb Vegetarian. There is also a focus on diabetes, heart disease, obesity, chronic disease, and the role of nutrition as it relates to management, treatment, and prevention. This year a host of the world’s low carb leaders including doctors, researchers, and scientists will be speaking.
The conference is open to all including the general public, healthcare and non-healthcare professionals, researchers, scientists, citizen scientists, policymakers, and health and fitness enthusiasts. Our content continues to address the latest in nutrition science, research, evidence, clinical and practical approaches. This is another great opportunity for a diverse group to learn, meet distinguished guests, network, socialize and participate, all under one roof.
WHEN:
Thursday, March 12th at 6:00pm through
Sunday, March 15th at 5:00 PM (MST)
WHERE:
Sheraton Denver Downtown,
1550 Court Place, Denver, Colorado 80202 USA
About Low Carb Denver Summit 2020:
https://ift.tt/2sLm1ev
Low Carb Denver Summit 2020 Speakers:
https://ift.tt/2G9EAMj
Low Carb Denver Summit 2020 Schedule:
https://ift.tt/2RAdH9S
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Try this when vitamin D doesn’t work.
Find Out More at drberg.com: http://bit.ly/3aw9bSq
Get Dr. Bergs D3&K2 Vitamin Supplement Here: http://bit.ly/2TyTnIj
Vitamin D Receptor Test:
SUPERHERO
Timestamps
0:09 Why vitamin D isn’t working—The first situation
1:11 Why vitamin D isn’t working—The second situation
2:38 A few more remedies for vitamin D absorption
There are cases where people take vitamin D and don’t see results. So what do you do when vitamin D doesn’t work?
Why vitamin D isn’t working:
1. You have damage in your digestive system
If your gut isn’t allowing you to absorb vitamin D because of damage, what do you do?
• Take gut-friendly vitamin D such as sublingual, topical, and injected versions
• Get vitamin D from the sun
2. A problem with the vitamin D receptor
If you have a problem with this receptor, vitamin D won’t connect 100%. 30% of the population has a problem with the vitamin D receptor. 40% of obese people have a problem with the vitamin D receptor. There is a simple test you can take to see if you have this problem.
What do you do in this situation?
• Take more vitamin D (40,000-60,000 IUs)
• For every 10,000 IUs of vitamin D, take 100 micrograms of vitamin K2
A few more remedies to enhance vitamin D absorption:
• Omega-3
• Zinc
• Boron
• Magnesium
• Intense exercise
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://bit.ly/2v2dkgz
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/2sF8bKC
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I hope this video helps you better understand what to do when vitamin D doesn’t work. Thanks for watching!
View on YouTube
Have you ever said, “I’m not doing keto, I can’t live without bread!” I understand. But, this might make you feel differently.
Find Out More at drberg.com: https://www.drberg.com/blog
OOPSIE BREAD (Cloud Bread) RECIPE:
Healthiest Bread:
Check out other Keto-Friendly Desserts here:
https://ift.tt/2QxuUSt
Timestamps
0:10 Can’t live without bread? What about this?
2:25 Keto-friendly bread
2:51 Why you feel you can’t live without bread
3:10 My keto-friendly bread recipe
If you feel like you can’t live without carbs, this video is for you.
Can’t live without bread? Did you know this:
• The average American consumes 53 pounds (26 kg) of bread per year.
• The glycemic index of bread is 71 – 81.
• Low-fat bread has too many carbs that turn into fat and then spikes insulin, which blocks the ability to burn the fat.
• A lot of white bread has bleach (chlorine dioxide) in it, which may lead to type 1 diabetes.
• Transglutaminase is an enzyme that can worsen the sensitivity to gluten.
• When you consume whole grains, you’re getting bran, which is loaded with phytic acid that blocks zinc.
• The more bread you consume, the more you’re deleted of B-vitamins, vitamin E, and zinc. Vitamin B1 and vitamin E are essential for the heart.
Keto-friendly alternatives to bread:
1. Oopsie bread (cloud bread)
2. You can make bread out of almond flour, cauliflower, chia seed, flaxseed, coconut flour, and zucchini
3. My keto-friendly bread recipe
If you’re craving bread, you’re usually deficient in vitamin B1. Taking nutritional yeast can help reduce these cravings. Healthy keto and intermittent fasting can also help make your hunger go down, making it easier to avoid bread.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
If you’ve ever said, “I’m not doing keto, I can’t live without bread!” I hope this video helps you understand why giving up bread can be a great thing!
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This one vitamin (Vitamin D) can actually help you lose weight.
Find Out More at drberg.com: http://bit.ly/30xVGgh
DATA:
https://ift.tt/2AVcMc8
https://ift.tt/36dVcx4
https://ift.tt/3asmJhG
https://ift.tt/1Y6luYT
https://ift.tt/37c2XFc
https://ift.tt/2G9qn25
Insulin Resistance:
Timestamps
0:04 The vitamin that helps you lose weight
0:21 Weight loss and vitamin D
0:50 Causes of a vitamin D deficiency
1:26 Insulin resistance
2:12 Benefits of vitamin D
2:37 How to lose more weight with vitamin D
In this video, I’m going to share with you the one vitamin that helps you lose weight.
The vitamin that can help support weight loss is vitamin D.
A few causes of a vitamin D deficiency:
• Obesity
• Diabetes
• Insulin resistance
• Stress
• High blood pressure
• Autoimmune conditions
• Inflammation
The common thread in all of the above conditions is insulin resistance. High insulin is behind weight problems.
Vitamin D benefits:
• Lowers stress
• Lowers insulin
• Lowers inflammation
• Lowers estrogen
• Increases good bacteria
• Decreases metabolic syndrome
How to lose weight with vitamin D:
• Get more sun
• Take a vitamin D supplement (20,000 IUs with vitamin K2)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://bit.ly/2uf0VoV
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/30wdKrf
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Try taking vitamin D to help lose weight!
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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
Start my 30-day challenge and experience the massive benefits keto has to offer.
2 Options to Sign Up for the FREE Keto / Low Carb Challenge:
Facebook Messenger URL: https://ift.tt/35I1k0a
or
TEXT the word CHALLENGE to 1-800-816-8184 on your cell phone (texting area)
**I think I forgot to tell people – its FREE, no text – merely some help to encourage you.
***You’ll get your Eating Plan Inside, once you sign up:))
Let me help you finally break up with carbohydrates! I want to invite you to participate in a keto 30-day challenge. This is a low-carb, no-cheat challenge.
Some of you have not been able to do the ketogenic diet long enough to really see the benefits you can experience. So, I’m going to challenge you to do low-carb with no cheating for 30 days.
***But I’m going to help you.
• Every week, on Thursday nights, we’re going to do a live Q&A where I’ll answer all of your questions.
• I’m going to send you daily audio tips via your cell phone to help educate you and motivate you.
• I’m going to give you a complete meal plan to download and study.
You’re going to be doing a combination of the healthy keto diet and intermittent fasting. I’m going to help you learn how to start keto and how to do keto successfully. I’m going to help make this really easy for you, and it will only get easier as you keep going. You’re going to be so impressed by how you feel!
It’s been the carbohydrates all along that have gotten you in trouble. Carbohydrates are the reason why your body is not the way you want it to feel or look.
There are two ways to sign up for this 30 day challenge.
1. My messenger channel: https://ift.tt/35I1k0a
2. Through text: TEXT the word CHALLENGE to 1-800-816-8184
Go ahead and sign up now, and I’ll see you tomorrow for your first lesson.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
View on YouTube
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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This is how intermittent fasting affects your heart. Learn more.
Find Out More at drberg.com: https://www.drberg.com/blog
DATA:
https://ift.tt/2fV5pZa
Timestamps
0:08 How fasting affects the heart
0:20 Fuel for the heart
0:35 The ketone your heart prefers
0:44 Running your body on glucose
1:05 Ketones and cardiovascular disease
1:20 More benefits of fasting for the cardiovascular system
1:56 Fasting and the liver
2:40 Glucose damage
In this video, we’re going to talk about intermittent fasting and how fasting affects the heart.
It all starts with lowering insulin. When you fast, you lower insulin. Insulin controls what type of fuel your body is going to run on.
Fatty acids from fat cells are the main source of fuel to the heart. Your heart actually prefers a type of ketone called acetoacetate.
Fasting switches your body from glucose to ketones. But, when you eat, you go from ketosis to glucose. Ketones also have the ability to feed the heart if the heart is in a damaged state. So, if you have any type of cardiovascular disease, you may benefit from intermittent fasting and providing your body with ketones through a low-carb diet.
More benefits of intermittent fasting for the heart:
• Improvement with atherosclerosis
• Less stiffness in the arteries
• Lower blood pressure
• Improved insulin resistance which will improve your ability to absorb electrolytes
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I hope this video helps you better understand how intermittent fasting affects your heart. Thanks for watching!
View on YouTube
Have you heard about these unique benefits of probiotics?
Find Out More at drberg.com: https://www.drberg.com/blog
Get Dr. Berg’s Probiotic Liquid here: https://ift.tt/2FKgAzo
Timestamps
0:04 Well-known health benefits of probiotics
0:28 Little-known probiotics health benefits
1:38 The best probiotics
1:44 When to take probiotics
1:48 How to take probiotics
I this video, we’re going to talk about the benefits of probiotics that you may have never heard before.
Well-known health benefits of probiotics:
• Helps with digestion
• Decreases inflammation
• Gets rid of gas/bloating
• Fights against pathogens
• Good bacteria help digest fiber
• Good bacteria make vitamins (biotin, vitamin K)
Little-known benefits of probiotics:
• Decreases stress
• Elevates the mood
• Decreases acne
• Helps with blood sugar control
• Decreases body odor
• Promotes better sleep
• Improves sinuses
• Supports weight loss
I would recommend probiotic supplements that are in a liquid form that can survive the stomach.
I also recommend taking your probiotics before bed. Start by taking a very small amount and gradually work up to taking a tablespoon. If you find yourself detoxifying or feeling congested, then start taking smaller amounts again over a long period of time.
You have to let your system get used to the new good bacteria that you’re adding. The good bacteria kill off the bad bacteria, and you can have a little bit of an immune reaction going on in your gut. But, overall probiotics may help improve gut health and much more.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I hope this video helps you better understand the benefits of probiotics. Thanks for watching!
View on YouTube
Here are a few intermittent fasting patterns for different situations to help get you on the right track.
Find Out More at drberg.com: https://ift.tt/2iOJlj5
Timestamps
0:06 Growth hormone
0:46 Autophagy
2:37 Inflammation
3:17 Cancer
4:47 Stem cell
5:27 Stubborn weight
6:08 Diabetes
Today we’re going to talk about intermittent fasting and intermittent fasting patterns for different situations.
1. Growth hormone
This is an anti-aging hormone that helps burn fat and preserve muscle. Fasting, exercise, and sleep can spike growth hormone.
• Increases at 12+ hrs.
2. Autophagy
This is a condition where your body is recycling damaged proteins and clearing out microbes.
• Increases at 18+ hrs.
3. Inflammation
You can really see a drop in inflammation when you do OMAD (one meal a day). This also applies to sickness and speeding up the recovery process.
• A drop in inflammation may happen at 23+ hrs.
4. Cancer
With cancer, consider doing OMAD with periodic prolonged fasting. This helps lower glucose and glutamine. Also, when you do eat, consume a lot of cruciferous vegetables.
• These effects may happen after 23+ hrs.
5. Stem cell
This is a cell that hasn’t turned into anything yet. When you do a periodic fast for 72 hours, you’re going to stimulate some stem cells. This can help build new tissue.
• These effects may happen after 72+ hrs.
6. Stubborn weight
If you have a really stubborn weight situation, consider doing OMAD every other day. Make sure you’re getting your nutrients.
• For stubborn weight, try eating one meal every 48 hours.
7. Diabetes
This is a problem with excess sugar. With diabetes, you can really help the blood sugar situation with fasting. The problem is that you must check your blood sugars routinely, and talk to your doctor about adjusting your medications. Check with your doctor and fast gradually.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I hope this video helped you better understand intermittent fasting patterns for different situations. Thanks for watching!
View on YouTube
Start my 30-day challenge and experience the massive benefits keto has to offer.
2 Options to Sign Up for the FREE Keto / Low Carb Challenge:
Facebook Messenger URL: https://ift.tt/35I1k0a
or
TEXT the word CHALLENGE to 1-800-816-8184 on your cell phone (texting area)
**I think I forgot to tell people – its FREE, no text – merely some help to encourage you.
***You’ll get your Eating Plan Inside, once you sign up:))
Let me help you finally break up with carbohydrates! I want to invite you to participate in a keto 30-day challenge. This is a low-carb, no-cheat challenge.
Some of you have not been able to do the ketogenic diet long enough to really see the benefits you can experience. So, I’m going to challenge you to do low-carb with no cheating for 30 days.
***But I’m going to help you.
• Every week, on Thursday nights, we’re going to do a live Q&A where I’ll answer all of your questions.
• I’m going to send you daily audio tips via your cell phone to help educate you and motivate you.
• I’m going to give you a complete meal plan to download and study.
You’re going to be doing a combination of the healthy keto diet and intermittent fasting. I’m going to help you learn how to start keto and how to do keto successfully. I’m going to help make this really easy for you, and it will only get easier as you keep going. You’re going to be so impressed by how you feel!
It’s been the carbohydrates all along that have gotten you in trouble. Carbohydrates are the reason why your body is not the way you want it to feel or look.
There are two ways to sign up for this 30-day challenge.
1. My messenger channel: https://ift.tt/35I1k0a
2. Through text: TEXT the word CHALLENGE to 1-800-816-8184
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Try my 30-day challenge and see what the ketogenic diet and intermittent fasting can do for you!
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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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