Month: January 2020

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Timestamps
0:15 Vitamin D as the most important nutrient 
0:43 The side effect of too much vitamin D
2:12 When not to take vitamin D #1 
2:46 When not to take vitamin D #2
3:13 When not to take vitamin D #3
3:34 When not to take vitamin D #4
3:43 When not to take vitamin D #5
4:00 When not to take vitamin D #6
4:05 When not to take vitamin D #7

I’ve done many different videos on the importance of vitamin D. But, there is always an exception to the rule. In this video, we’re going to talk about when not to take vitamin D.

In my opinion, vitamin D is the most important nutrient. There are many different benefits of vitamin D for your health. It’s almost impossible to get enough vitamin D through the diet, and people aren’t outside as much anymore to get it from the sun. It’s common for people to have a vitamin D deficiency. But, in rare cases, you may need to avoid taking vitamin D.

The main side effect of taking too much vitamin D:

• Hypercalcemia, which is too much calcium in the blood. 

Symptoms of hypercalcemia:

• Kidney stones 
• Bone pain 
• Excessive urination
• Muscle weakness
• Depression 
• Anxiety 

When not to take vitamin D:

1. Sarcoidosis
2. Primary hyperparathyroidism 
3. Familial hypocalciuric hypercalcemia 
4. Lithium 
5. Diuretics (hydrochlorothiazide)
6. Certain cancers
7. Hyperthyroid

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps: 
0:00 What is inflammation?
1:05 Types of white blood cells
2:12 Why inflammation is a problem
3:20 Vitamin D and inflammation
4:07 How much vitamin D to take
4:24 Final thoughts
 
In this short video, I want to explain some things about vitamin D and inflammation. How does vitamin D reduce inflammation? The first thing you need to know is what inflammation is. 

Inflammation is the immune system’s response to a stimulus that is viewed as foreign or toxic to your body—also known as an antigen. This is a defense mechanism. Inflammation mobilizes your body’s defenses, also known as white blood cells. 

However, there are cases when your immune system overreacts or under reacts and causes too much or too little inflammation. For instance, with joints, your immune system may boost inflammation that causes pain and stiffness.
Inflammation is caused by inflammatory chemicals, including cytokines, prostaglandins, and leukotrienes. These are messengers that help trigger the white blood cell army and how many of the white blood cell “troops” need to be immobilized. 
If your immune system miscalculates the number of white blood cells to send out, you can create too much collateral damage—this is what happens in autoimmune diseases. Your own immune system can actually attack and destroy parts of your body. 
The problem is when the immune system does too much or too little. 
 
So why is vitamin D important? Vitamin D is an immune system modulator. It helps regulate the immune system, so it doesn’t cause too much or too little inflammation in the body. 
 
I recommend taking 20,000 IU+ of vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

For more info on health-related topics, go here: https://ift.tt/2iOJlj5

Download Keto Essentials
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Timestamps 
0:07 Can I eat fruit after losing weight?
0:13 Eating fruit after losing weight—the whole package
1:03 Fruits that are lower in sugar 
2:27 What is your history of abusing sugar?

In this video, we’re going to talk about fruit and weight loss. Can you eat fruit after you lose weight on keto?

Yes, you can eat fruit after losing weight on keto. But, it comes with a package.

• Fruits have been grown to be sweeter and higher in sugar.
• Fruits are seasonal, but you can buy them all year-round. If you eat a lot of fruit, you’re getting a lot of fructose. 
• Fruit, in general, is not keto-friendly. 
• If you want to start adding back in fruit, what is your history of abusing sugar? If you don’t have a history of abusing sugar, you don’t have insulin resistance, you have a fast metabolism, you don’t have a weight problem, and you don’t have a health problem—you could probably get away with adding in some fruit. 
• Take a look at all the data and make a judgment call. 

Fruits that are lower in sugar:

• Avocados
• Lemons/Limes
• Coconuts 
• Tomatoes
• Pomegranate seeds
• Starfruit
• Berries (raspberries, blackberries, strawberries, blueberries)

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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For more info on health-related topics, go here: https://ift.tt/2iOJlj5

Download Keto Essentials
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Timestamps
0:04 Funny keto comments #1
0:27 Funny keto comments #2
0:56 Funny keto comments #3
1:11 Funny keto comments #4
1:45 Funny keto comments #5
2:14 Funny keto comments #6
2:43 Funny keto comments #7
2:59 Funny keto comments #8
3:20 Funny keto comments #9
3:48 Funny keto comments #10
4:15 Funny keto comments #11

Today we’re going to talk about some different funny keto comments. 

1. I can’t do keto because I have type 2 diabetes
2. All that bacon fat will clog your arteries 
3. Keto is recycled Atkins 
4. Keto causes ketoacidosis 
5. High-fat diets will kill you
6. Our brains run on carbs 
7. Keto will cause your muscles to shrink 
8. Keto is not good for the thyroid 
9. There are no long-term studies that prove keto is good long-term 
10. Keto gives you bad breath 
11. Keto is not sustainable 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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For more info on health-related topics, go here: http://bit.ly/37jipil

LDL: https://www.youtube.com/watch?v=dCiRB29vkds

Download Keto Essentials
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Timestamps: 
0:00 Is keto dangerous?
0:34 Side effects of a high-carb diet (SAD diet)
1:17 Why I don’t recommend normal keto
1:50 Why you should do healthy keto
2:46 The most common keto side effects (and how to fix them)
8:54 How to do healthy keto (without keto side effects)
In this video, we’re going to talk about doing the ketogenic diet without side effects. If you’ve considered doing keto, but others have told you about the side effect, this video is for you. 

The thing that will help with practically all keto side effects is to do Healthy Keto. Healthy keto is a healthy version of the ketogenic diet. It includes foods that are non-GMO, organic, fresh, and low in carbs. 
A normal keto diet consists of 75% fat, 20% protein, and 5% carbs. However, healthy keto consists of 75% fat, 15% protein, and 10% carbs. Why? Because this allows you to consume many for fresh vegetables. You need fresh vegetables for your daily nutrients. 

On a standard keto diet, you may have these problems: 
• Constipation
• Kidney stones
• Diarrhea
• Insomnia
• Rash
• Fatigue
• High cholesterol
• Loss of bone
• Heart rhythm issues
• Dry mouth
• Hunger, cravings, and hypoglycemia 
• Cardiovascular disease, diabetes, and cancer
• Bad breath

However, healthy keto helps you avoid these altogether. 

Healthy keto consists of:
1. Lots of low-carb vegetables (7-10 cups per day)
2. Quality foods
3. Sea salt
4. Nutritional yeast
5. Electrolytes

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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For more info on health-related topics, go here: https://ift.tt/2iOJlj5

Keto on Steroids:
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Timestamps: 
0:00 Fastest way to get rid of back fat
0:25 Three types of fat
1:00 Why intermittent fasting works
1:16 Keto vs. intermittent fasting
1:50 How long to fast
3:02 Why you don’t see results
3:25 Tips for intermittent fasting

In this video, we’re going to talk about the fastest way to get rid of your back fat. What is the most important thing to get rid of back fat? It’s intermittent fasting. 

Hands-down, fasting is the most powerful tool for getting rid of back fat. There are three types of fat you should know about:
• Fat in your liver
• Visceral fat (around your abdomen)
• Subcutaneous fat (just underneath the skin)

When doing a diet, the first type of fat to go away is the fat in your liver. Then, your visceral fat. Lastly, your subcutaneous fat. 

Some people work really hard to lose weight, but they can’t get rid of subcutaneous fat that causes that roll around your midsection and back. 

So how can you get rid of back fat fast? You have to do intermittent fasting. In this case, intermittent fasting is even more critical than keto. However, if you do both keto and intermittent fasting, your results will come much quicker. 
About 80% of the population would be able to get rid of their back fat if they did intermittent fasting for 18 hours a day. The other 20% would need to do 20-23 hours of intermittent fasting. 

The best thing you can do is skip breakfast. Have your first meal later in the day to increase your fasting time. 
Along with fasting, you should:
• Have less than 10 carbs a day
• Excercise 
• Decrease fat to under 70 grams if you want to see faster results
• Try drinking unsweet tea or coffee while fasting
• Get plenty of electrolytes and B vitamins
• Drink plenty of water (2 liters a day)
• Use apple cider vinegar and lemon juice
Intermittent fasting helps:
• Boost your metabolism
• Normalize your insulin
• Decrease hunger

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG: https://ift.tt/2sVvrBH