Month: December 2019
Why Cholesterol is so Biologically Important
Should you really be afraid of cholesterol?
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How Much Cholesterol the Body Makes
“….to be in the region of 800 mg/day and could be as high as 3000 mg/day
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Timestamps
0:14 Your body makes cholesterol
0:33 Why cholesterol is important
0:36 Bile
0:57 Vitamin D
1:09 Hormones
1:16 Your brain and cholesterol
1:38 Your nerves and cholesterol
2:04 Your cell membranes and cholesterol
In this video, we’re going to talk about cholesterol and why cholesterol is important.
People are afraid of cholesterol. But, your body actually makes 3000mg of cholesterol per day. If cholesterol is dangerous, why would the body make so much of it?
Why cholesterol is important:
• You need cholesterol to make bile
• You need cholesterol to make vitamin D
• You need cholesterol to make hormones (estrogen, testosterone, cortisol)
• Your brain is made up of 50% fat and 50% cholesterol
• Your brain synapses are lined with cholesterol
• The myelin sheath that surrounds the nerves needs cholesterol
• 40% of the cholesterol that’s made in your body is needed for the cellular membrane
Your cell membranes are dynamic and are there to protect you. The cell membranes have to do with:
• Receptors
• Ion channels
• Transporters
• Pumps—ions
• Fat-soluble vitamins
• Hormones
• Signaling
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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5 Natural Therapies to Help Your Body Detox from Chemotherapy
The Best Remedy for Alopecia is…
If you have alopecia, this could change everything.
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Timestamps
0:04 What is alopecia?
0:13 The best remedy for alopecia
0:17 An interesting study on alopecia
0:36 How to use this alopecia remedy
0:54 Why this remedy for alopecia may work
Today, we’re going to talk about the best remedy for alopecia.
What is alopecia?
Alopecia is an autoimmune condition where your body is attacking itself and is causing circular bald patches.
***The best remedy for alopecia is onions.
How to use this alopecia remedy
Step 1: Cut an onion in half
Step 2: Apply it topically directly on the skin where you have the bald patches
Step 3: Do this every day for at least 6 weeks or until your hair grows back
Why this remedy for alopecia may work:
• Quercetin
• Sulfur
• Antimicrobial
• Anti-inflammatory
• Decreases DHT
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Problem with Stevia
Don’t be fooled. Not everything that is keto-friendly is healthy.
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Timestamps
0:07 Keto-friendly does not always mean healthy
0:18 Maltodextrin
0:59 Inulin
1:06 Organic cane alcohol
1:12 Organic stevia and natural flavors
1:26 Stevia can be ok
1:32 Stevia and chemicals
In this video, we’re going to talk about stevia and the problem with stevia.
It’s very important to read the labels on the things you buy. Just because something might be keto-friendly does not mean it’s healthy. That can be the case with stevia on keto.
The problems with some brands of stevia sweetener:
• Stevia in the Raw—Maltodextrin (the highest type of sweetener on the glycemic index)
• Sweet Leaf—Inulin (can create bloating)
• Better Stevia—Organic cane alcohol
• Pyure Stevia—Organic stevia and natural flavors (Likely GMO ingredients)
What stevia is best?
For the most part, if you can get stevia by itself, it’s going to be ok. Ideally, it would be great if you get the stevia that’s green and not white, which has a lot of unneeded chemicals.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Can Fasting Reverse a Fatty Liver?
If you have a fatty liver, this might be one of the most important things you can do.
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Overview of Healthy Ketogenic Diet and Intermittent Fasting:
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Timestamps
0:08 Is fasting important for a fatty liver?
0:28 How to know if you have a fatty liver
0:40 About a fatty liver
1:12 What causes fatty liver?
1:24 Glucose and fructose
2:44 Sources of fructose
3:44 The best way to handle a fatty liver
4:18 Fasting
5:54 A few more things to help speed up the process
In this video, we’re going to talk about intermittent fasting and a fatty liver. Can intermittent fasting reverse fatty liver?
Fasting is one of the most important things you can do if you have a fatty liver.
One way to know if you have a fatty liver is to simply look down at your stomach. If your stomach bulges out, chances are you have a fatty liver. You can also get a biopsy or an ultrasound to be sure.
When the liver becomes filled with fat, it spills off into areas around and inside the organs. This is why people start developing a gut.
What causes fatty liver?
• Sugar or refined carbohydrates
When you consume glucose, your whole body can deal with it. But, when you consume fructose, the liver is stuck dealing with it. Indirectly your insulin will spike, and other problems with occur. The effects of fructose on the liver are very similar to the effects of alcohol on the liver.
A few sources of fructose you might not have thought of:
• High fructose corn syrup
• Fruit juice
• Agave
The best way to handle a fatty liver is to reverse the flow. You have to fast. You want to work up to about 20 hours of fasting—23 hours would be even better. Don’t eat unless you’re hungry and go for as long as you can.
A few more things to help speed up the process:
• Take choline (and B vitamins in the form of nutritional yeast)
• Exercise
• Bile salts
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Join Dr. Berg and Karen Berg for a Q&A on Keto and IF
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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Harnessing the Power of Carbon- Interview Preview with Albert Bates
Is Fasting Healthy for a Diabetic?
Should you do fasting if you have diabetes? Find out.
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Timestamps
0:04 Healthcare and diabetes
0:34 About diabetes
0:53 There is no agreement on the best diet for a type 2 diabetic, and why
1;13 Medications and diabetes
2:07 What you need to realize
2:32 Fasting for diabetes
3:30 Why does fasting work for diabetes?
In this video, we’re going to talk about if fasting is healthy for a diabetic. If you have diabetes, this video is for you.
In the United States alone, there are about 84 million people who are pre-diabetic and 30 million who are diabetic. There is also a large number of people who have insulin resistance and are on their way to becoming a diabetic.
There are two main mechanisms with diabetes medications:
1. Targeting insulin resistance
2. Increasing insulin
The medications that increase insulin also increase the risk of cardiovascular mortality by 59-68%.
What you need to realize is that high insulin is just as damaging as high blood glucose. You need normal insulin, but you don’t need tremendous amounts of insulin.
If you combine therapeutic fasting, where you’re making sure you’re getting all of your nutrients, with a low-carb diet—this can produce amazing results.
1. Within 4 months—no need for insulin
2. A decrease in A1C
3. A decrease in waist size
4. Able to control blood sugars
Why does fasting work for diabetes?
*Because it decreases the need for insulin.
Low-carb and fasting are very therapeutic versus something that increases insulin. The side-effects of too much insulin are just as bad as too much glucose.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Frankincense and Cancer: What You Need to Know About This Essential Oil
Dr. Berg Live Q&A, Friday (December 6) on the Ketogenic Diet and Intermittent Fasting
This Friday, 11:00 am (EST): December 6, 2019
Live Call-in Phone Number: 866-561-4292
Go Here:
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or
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Do You Have Copper Toxicity?
Copper toxicity is more common than many people realize. Here’s what to do.
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Timestamps
0:07 Copper toxicity symptoms
0:53 Copper and zinc
1:04 Causes of copper toxicity
3:39 What to do
Today, we’re going to talk about the toxic effects of copper. Copper toxicity is actually quite common, and people don’t realize it.
Copper toxicity symptoms:
• Depression
• Anxiety
• No focus
• Overworked adrenals
• Fatigue
• Insomnia
• Low blood pressure
• Vomiting
Copper works with zinc. You need copper in your body for many different things. But, when it becomes too high, it becomes toxic.
Causes of copper toxicity:
• Cookware
• Birth control
• Supplements
• Low stomach acid
• Zinc deficiency
• Dark chocolate
• Mushrooms
• Shellfish
• Nuts
• Sesame seeds
• Gallbladder (missing or congested gallbladder)
• Liver damage
• Phytates
What to do if you have too much copper:
• You need to avoid the things that are giving you too much copper
• You may also want to take zinc to help the ratios
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Skipping Breakfast Only Works IF You Are On Keto
More Details on Keto: https://ift.tt/2LpX1zE
Are you confused about intermittent fasting? Watch this now.
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
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Timestamps
0:30 The main point
0:40 Why does skipping breakfast only work on keto?
1:46 The secret
1:58 What happens on keto
2:26 The key
2:56 If you’re not doing keto
In this video, I want to clarify one specific point about fasting. If you’re nervous about attempting to do fasting, this video is for you.
Skipping breakfast only works if you’re on keto. This is because it’s the carbohydrates that prevent fat burning. If you’re doing intermittent fasting and carbs, you’re not going to tap into fat. So, you’re going to wake up in the morning feeling hungry.
If you try not to eat, you’re going to be more hungry because you’re running off of your blood sugars, which you don’t have a lot of storage of. You will tap out your blood sugars, and you will start feeling symptoms.
The secret is combining intermittent fasting with low-carb keto. Breakfast is the most un-important meal of the day if you’re doing keto.
On keto, you wake up, and you’re running on fat. So you’re not eating, but you’re eating your own fat which will allow you to go pass the time you normally eat. You’re burning fat all night long, and you want to ride the wave for as long as possible.
The key is not to have carbs. However, vegetable carbohydrates are fine.
If you’re not doing keto, you’re really going to want breakfast. If you are going to do breakfast, make sure it’s a protein breakfast.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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1.1.2020: FREEDOM
VIDEO: America collapses into a pharma state; just like a “narco state” but run by prescription drug cartels
A “narco state” is a nation where nearly every aspect of society — politics, law enforcement, media, etc. — is controlled by narcotics traffickers. Mexico is a modern-day narco state…
Bestselling Novelist Who Wrote About Vaccine Industry Deception Found Dead
By Richard Enos, IN BRIEF The Facts:Author Jennifer Jaynes, who recently wrote a novel that reveals corruption and malevolent intent on the part of the vaccine industry, died suddenly on Monday, November 25th. No cause of death has been issued by either her parents or the authority…
Eat Celery To Sleep and Lower Cortisol
Do you have trouble sleeping? Try this.
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Timestamps
0:10 Apigenin
0:23 Benefits of celery
1:05 What to do
In this short video, we’re going to talk about celery and the amazing benefits of celery.
Apigenin is a phytonutrient that’s in:
• Celery
• Parsley
• Chamomile tea
• Grapefruit
The benefits of celery (apigenin):
• Anti-anxiety
• Sedative
• Anti-diabetic
• Anti-cancer
• Anti-inflammation
• Inhibits aromatase
• Lowers prostate enlargement
• Lowers cortisol
You can get apigenin in a pill, but I don’t recommend that. To get the health benefits of celery like apigenin, the best thing to do is to consume 6-7 stalks of celery in the evening. You can replace your salad with this because celery is a vegetable.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Fastest Growing Disease in the World is…
Know what the fastest growing disease in the world is, so you can protect yourself from it.
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Timestamps
0:51 Why this is the fastest-growing disease?
1:09 What happens when you eat carbs?
1:30 What is diabetes?
1:50 Why doesn’t diabetes show up sooner?
2:35 Insulin resistance
2:45 Diabetes symptoms
3:04 What eventually happens
4:48 Peripheral resistance
5:05 What to do if you’re a diabetic
5:40 Action steps
Did you know that diabetes is the fastest growing disease on earth?
Why is diabetes the fastest growing disease?
Carbohydrates are the real culprit, and also the frequency of eating.
When you eat carbs, you get too much sugar in the blood. Your pancreas has a cell called the beta cell. Its job is to make insulin. Insulin’s job is to get the glucose out of the blood to maintain normal glucose.
What is diabetes?
It usually takes 10-20 years to develop diabetes. Diabetes is a disease where you have too much glucose in the blood.
It takes a long time for diabetes to show up because, in the meantime, your pancreas is trying to help you out by producing more insulin than it should to keep the blood glucose normal. Now, the cells are going to start resisting the insulin, because too much insulin is toxic. With this happening, a condition is being created called insulin resistance.
Eventually, the beta cell starts to get tired and fail. It’s not producing insulin, so insulin is going to go down, and the blood glucose goes up, resulting in diabetes.
Diabetes is diagnosed very late on the chain of events.
What to ask your doctor if you are a diabetic:
1. Isn’t diabetes a disease of too much sugar in the blood?
2. Then, why aren’t you recommending that I go on a low-sugar diet or low-carb diet?
Action steps:
• Get on healthy keto and do intermittent fasting, so you can decrease the need for your pancreas to work so hard.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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4 Ways to Lower Ammonia in the Brain
Elevated ammonia in the brain can affect your mental clarity, cognitive function, and more. Here’s what to do.
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
Timestamps
0:15 Keto and ammonia
0:41 Protein and ammonia
1:00 Liver damage/kidney damage and ammonia
1:10 What is ammonia?
1:14 Microbes and ammonia
1:48 Ammonia in the brain
2:50 Natural remedies
Today, we’re going to talk about ammonia and ammonia toxicity in the brain.
When you’re fasting or doing the ketogenic diet, you’re generating a lot of ketones which are acidic. Ammonia is generated to counter some of the acidity of the ketones. This isn’t a bad thing.
If you consume a lot of protein, you may also smell ammonia, which is usually not a problem unless you have liver damage.
If you have liver damage or kidney damage, you may not break down ammonia fully to urea. This can cause it to build up and back up into the brain.
What is ammonia?
Ammonia is a by-product of protein.
An imbalance of your microbes can also generate excessive amounts of ammonia, which is one cause of ammonia in your brain.
Ammonia in the brain:
When ammonia elevates in the brain, it can be toxic to the neurons and affect your mental clarity, cognitive function, mood, and can even cause a coma.
Over-exercising or glyphosate from GMO products can also cause too much ammonia.
Natural remedies to lessen the amount of ammonia in your body:
1. Sauerkraut
2. Veggies
3. Moderate protein
4. Manganese
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Are You Dependent on Caffeine for Energy?
Are you addicted to caffeine? Here’s what you need to do.
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
Timestamps
0:07 Stimulant vs. fuel
0:26 What caffeine does to your body
1:58 When you consume caffeine over time or in large amounts
2:59 What I recommend
3:25 Why you might be tired
In this video, we’re going to talk about caffeine and energy. Are you dependent on caffeine for energy? If so, you came to the right video.
Stimulant vs. fuel
Stimulant:
A stimulant gives you the appearance of fuel, but it’s not fuel.
When adenosine (the energy currency in the body) gets used, adenosine breaks off and builds up during the day. At the end of the day, it can make you sleepy. Caffeine blocks this natural chemical allowing dopamine, serotonin, glutamate, and GABA to go higher. When these neurotransmitters increase, you get more mental clarity, creativity, and energy.
When you consume caffeine over time or in large amounts, you start developing resistance in the cells. You’re going to need more and more to create the same effect, and it starts to throw off your neurotransmitters.
This is why, after consuming caffeine, you may experience a few caffeine side effects like:
• Nervousness
• Insomnia
• Increased heart rate
• Depression
• Edgy
• Anxiety
Caffeine also depletes:
• Vitamin B1
• Vitamin B5
• Vitamin B6
Fuel:
• Ketones
• Fatty acids
• Glucose
What I recommend:
• Cutting down the amount of caffeine you consume
• To increase energy take exogenous ketones or MCT oil
Why you might be tired:
• Low vitamin D
• Low potassium
• Low protein
• Low/high blood glucose
• Low thyroid
• Low testosterone
• Insufficient sleep
• Anemia
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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