Month: December 2019
Identify Arsenic Poisoning Through Your Nails
If you aren’t eating organic, you might be consuming too much arsenic.
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Timestamps
0:05 What is arsenic?
0:12 Identifying arsenic poisoning through your nails
0:30 Other symptoms of arsenic poisoning
0:54 The two types of arsenic
1:45 The World’s leading user of arsenic
2:07 Sources of arsenic
3:26 Natural remedies to detoxify arsenic
In this video, we’re going to talk about arsenic. Did you know you could identify arsenic poisoning through your nails?
What is arsenic?
Arsenic is a very potent carcinogen.
Identifying arsenic poisoning through your nails:
You might notice a horizontal white band across your nails.
Other symptoms of arsenic poisoning:
• Skin issues—redness, swelling
• Warts
• Abdominal pain
• Nausea
• Vomiting
• Diarrhea
• Muscle cramp
• Headaches
• Peripheral neuropathy
The two types of arsenic:
• Inorganic arsenic (man-made)
• Organic arsenic (naturally in the soil)
The World’s leading user of arsenic:
• The United States
Sources of arsenic:
• Pesticides
• Insecticides
• Rice (especially brown rice)
• Fruit/fruit juice
• Vegetables (if it’s organic it’s less toxic)
• Fish (has organic arsenic which is less toxic)
Natural remedies to detoxify arsenic:
• L-lipoic acid
• Choline
• B-complex (nutritional yeast)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Benefits of a Marshmallow….Root
Marshmallow root can be very beneficial. Find out more.
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Timestamps
0:05 Why not to consume marshmallow
1:32 Mucilage
1:42 Benefits of marshmallow root
Today, we’re going to talk about the benefits of marshmallow root.
This shouldn’t be confused with marshmallow candy. You should not consume marshmallows because they contain:
• Corn syrup
• Sugar
• Dextrose
• Modified food starch
• Gelatin
• Tetrasodium
• Pyrophosphate
Marshmallow root contains a substance called mucilage, which is thick and gooey.
Marshmallow root benefits:
• Helps soothe mouth ulcers
• Helps soothe a sore throat
• Helps soothe stomach ulcers
• Helps soothe intestinal ulcers
• Anti-inflammatory properties
• Supports mucus membranes
• Good for the skin and hair
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The 21/12 Portal: What Will Happen?
Molecular Hydrogen Development- Interview Preview with Alex Tarnava
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF
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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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When Should You Not Take Extra Potassium?
There are certain situations where you should actually avoid potassium. Check this out.
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Timestamps
0:07 Potassium deficiency
0:16 Excess potassium
0:30 How to know what’s going on with your potassium
0:47 Symptoms of hyperkalemia
1:11 Top conditions where you should avoid potassium
1:18 Stage 5 kidney disease
2:22 Aldosterone deficiency
2:57 Addison’s disease
3:50 Insulin and potassium
In this video, we’re going to talk about when NOT to consume potassium.
Typically people are deficient in potassium, and they need more potassium. It’s actually rare that you would need to avoid potassium.
What we’re talking about is hyperkalemia, which is too much potassium in the blood.
How to know what’s going on with your potassium: Take an intracellular potassium test.
Symptoms of hyperkalemia:
• Palpitations
• Muscle weakness
• Numbness
• Abnormal heart rate
• Shortness of breath
Top conditions where you should avoid potassium:
1. Stage 5 kidney disease
2. Addison’s disease
3. Aldosterone disease
As a side note, insulin helps you absorb potassium in your cells. If you have insulin resistance, you’re generally going to be deficient in potassium. In this situation, taking potassium will help with insulin resistance.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Berg Live Q&A, Friday (December 13) on the Ketogenic Diet and Intermittent Fasting
This Friday, 11:00 am (EST): December 13, 2019
Live Call-in Phone Number: 866-561-4292
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Hidden Cause of a Manganese Deficiency
Here’s what may be really causing your manganese deficiency, and what to do about it.
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Timestamps
0:04 Manganese basics
3:09 Manganese deficiency causes
4:58 What to do
Today, we’re going to talk about manganese and the hidden cause of a manganese deficiency,
Basics on what manganese does in the body:
Manganese is a trace mineral. You need manganese in small amounts. If you’re deficient in manganese, it creates all sorts of big problems.
1. Antioxidant enzyme
2. Gluconeogenesis
3. Detox ammonia—urea
4. It’s involved in the brain (converting glutamate into glutamine)
5. It’s involved in bone and cartilage
6. It’s involved in wound healing with collagen
Manganese deficiency causes:
• Liver damage
• Whole grains—phytic acid
• Herbs (tea)—tannins
• Leafy greens—oxalates
• Glyphosate—GMO foods
*The most important thing you can do is to consume organic foods.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Do Microwaves Actually Lower Your Nutrients in Food?
Before you use your microwave, consider this.
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Timestamps
0:07 Non-ionizing radiation
0:23 Studies
0:44 Microwave and nutrition
1:14 Other microwave side effects
1:36 What to do
In this quick video, we’re going to talk about microwave ovens and nutrition. Is microwaving food bad for you?
The type of radiation that you’re getting with microwaves is non-ionizing radiation. It’s still radiation, but it’s not as bad as getting a cat scan or x-rays.
Some long-term studies show that using the microwave may have a carcinogenic (cancer-causing) effect and produce cataracts in animals.
Using the microwave can reduce your nutrients from 5-40% or more depending on how long you cook the food in the microwave.
Other microwave side effects:
• Increase the glucose/insulin response
• Increase free radicals
• Oxidize cholesterol
• Release up to 44 different chemicals
What to do:
• If you’re going to use the microwave, don’t use it on a regular basis
• Try to use it for the minimum amount of time
• Do not cook in plastic
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
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ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Truth About Fake Meat
Stress fixed
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Timestamps
0:12 Nutritional deficiencies and stress
0:38 Macronutrients and micronutrients
0:47 Micronutrients that will keep you in a stress state
4:08 What causes these nutritional deficiencies?
4:40 The keto diet and stress
In this video, we’re going to talk about nutritional deficiencies and stress.
Nutritional deficiencies can keep you in stress mode. Some of these nutrient deficiencies I want to talk about can also cause depression, but what we’re going to focus on is anxiety.
There are macronutrients, and then there are micronutrients in each macronutrient category.
Out of all the macronutrients, these are the top micronutrient deficiencies that will keep your body in a stress state:
1. Vitamins
• Low vitamin B1 (take nutritional yeast)
• Low vitamin D3
2. Minerals
• Low magnesium (consume leafy greens)
3. Trace minerals
• Low zinc (consume shellfish)
4. Amino acids
• Low L-Theanine
• Low L-Tyrosine
5. Fatty acids
• Low DHA (consume fish oil, fish, shellfish)
What causes these nutritional deficiencies?
• Refined carbs and sugars
• High stress
• High cortisol
• Insulin resistance
• Lack of sun
Something that may help is the ketogenic diet and intermittent fasting. Ketones can actually put you in a state of calmness.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Popcorn vs. Puffed Rice Cakes
If you’re going to eat popcorn or rice cakes, which should you choose?
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Timestamps
0:06 Are popcorn and rice cakes keto-friendly?
0:50 Popcorn vs. rice cakes and the glycemic index
1:12 Popcorn vs. rice cakes and carbs
1:52 A focus on rice cakes
2:14 More problems with popcorn
3:08 More problems with rice cakes
3:58 Which is better?
Today, we’re going to talk about popcorn vs. rice cakes.
Is popcorn keto-friendly, or can you have rice cakes on keto? Neither popcorn or rice cakes are keto-friendly, but let’s go ahead and talk about the differences between them.
Popcorn
Popcorn glycemic index – 79
3.5 oz has:
78g carbs
15g fiber
63g net carbs
Other problems with popcorn:
• GMO corn (unless organic)
• Butter flavor—Diacetyl
• Oil—GMO
• Americans consume 60 quarts of popcorn per year
• There are traces of nutrients, but the intense heat destroys most of the phytonutrients
Rice cakes
Rice cakes glycemic index – 82
Fiber – 0
Fat – 0
Nutrients – 0
They have:
Starch carbs
Sugar
Other problems with rice cakes:
• Arsenic
• Alloxan
Popcorn vs. rice cakes—which is better?
If you do organic popcorn, it may be better to have than rice cakes.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Josh Axe’s Personal Story & The Power of the Body to Self Heal | Clip from TTAC LIVE 2019
Muscle Twitching After Starting Keto?
Do you have tetany all of a sudden after starting keto? Here’s why.
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Timestamps
0:05 What is tetany or twitching?
0:22 What causes muscle twitching?
0:50 Keto and twitching
0:59 Electrolytes as the cause
Today, we’re going to talk about muscle twitching and keto.
What is tetany or twitching?
Tetany or twitching is little nerve impulses that can happen anywhere in the body at random.
Muscle twitching or tetany causes:
• Lack of certain electrolytes
• A pH problem
Keto and twitching:
When you start doing keto, ketones are acidic, so the twitching is probably not being caused by a pH problem. It’s most likely an electrolyte problem. There this one key group of nutrients that you need more of while on the ketogenic diet, and that is electrolytes.
If you’re doing keto and you’re not doing enough electrolytes or vegetables, then that’s probably why you have the twitching.
The electrolyte deficiencies that may be causing this issue are low magnesium or low calcium, which both can also be caused by having low potassium.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Use Hydrogen Peroxide for Your Mouthwash
Do you know these interesting hydrogen peroxide hacks?
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Timestamps
0:04 Type of hydrogen peroxide
0:15 How hydrogen peroxide works
0:29 What hydrogen peroxide does
1:02 Various hydrogen peroxide uses
1:13 Hydrogen peroxide mouthwash
1:30 Uses of hydrogen peroxide mouthwash
1:39 More hydrogen peroxide hacks
In this video, I’m back to talk about hydrogen peroxide and hydrogen peroxide hacks.
You can use the hydrogen peroxide you may have in your medicine cabinet, which is probably about 3%. Or, you may have a food-grade hydrogen peroxide that can also be used.
How hydrogen peroxide works:
Your white blood cells make hydrogen peroxide to kill off bacteria, funguses, viruses, parasites, and candida.
What hydrogen peroxide does:
Hydrogen peroxide oxidizes the layer of microbes and destroys the cell wall of invading microbes.
A few hydrogen peroxide uses:
• To clean cuts
• Gargle with hydrogen peroxide
Hydrogen peroxide mouthwash:
• 1 tablespoon of hydrogen peroxide (15g)
• 4 tablespoons of water (60g)
Swish the mixture in your mouth for 30 seconds. Do not swallow.
Uses of hydrogen peroxide mouthwash:
• Gargle with it if you have a sore throat
• Swish it in your mouth to kill off and cleanse the microbes in your mouth
A few more hydrogen peroxide hacks:
• Remove stains on your clothes
• Clean your vegetables (Mix 1/2 cup of hydrogen peroxide with 2 cups of water, let your vegetables soak in the mixture for a few minutes, rinse)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
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ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Reduce Stress and Overcome Fatigue: Life Enthusiast Podcast
Robert F. Kennedy receives the Lifetime Achievement Award from The Truth About Cancer
Best Nutrients for Sinus Membranes
If you have chronic sinus issues, these nutrients may help.
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DATA:
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Timestamps
0:07 What is sinus?
1:27 The best nutrients for the sinuses
1:38 Vitamin A
2:30 Zinc
3:03 Vitamin C
3:18 Vitamin D
4:10 More sinus remedies
In this quick video, we’re going to talk about the best nutrients for your sinuses.
Sinuses explained:
Sinuses are air cavities that are surrounding your nose. They have lymph tissue, which is actually immune tissue. Your sinuses help you prevent certain microbes and harmful things from going into the respiratory center and ending up in the lungs as an infection. The sinuses also act as a humidifier and filter for pollution.
The best nutrients for the sinuses:
1. Vitamin A
• Supports the inner skin
• Supports mucosal lining
Sources of vitamin A:
• Cod liver oil
• Liver
• Vegetables (pre-vitamin A)
2. Zinc
• Inactivates viruses/fungus
• Increases resistance
Sources of zinc:
• Shellfish
3. Vitamin C
• Increased immune function
Sources of vitamin C:
• Leafy greens/vegetables
4. Vitamin D
• Acts like cortisol
Sources of vitamin D:
• Mushrooms
• Dairy
• Sun
• Vitamin D3 supplement
A few more sinus remedies:
• Stinging nettle root extract is also a great sinus infection remedy or a great remedy for any type of sinus problem or inflammation.
• Ozone therapy
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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What Really Happens When We Fast?
Check out these incredible health benefits of fasting, and learn why these effects of fasting occur.
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Dawn Phenomenon:
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Timestamps
0:05 Fasting explained
0:38 Effects of fasting after 12 hours
1:21 Effects of fasting after 18 hours
2:37 Effects of fasting after 24 hours
6:23 Effects of fasting after 48 hours
6:54 Effects of fasting after 72 hours
7:24 How to get these incredible effects of fasting
In this video, we’re going to talk about what happens on the inside of your body when you’re fasting.
There are a lot of beneficial effects of fasting on the body. Over a long period of time, the human body has developed and adapted to starvation. However, our bodies have not adapted to frequent eating.
What happens when we fast?
Effects of fasting after 12 hours—There is a spike in growth hormone.
Growth hormone is involved with:
• Anti-aging
• Fat burning
• Healing joints
• Protein synthesis
Effects of fasting after 18 hours—You develop autophagy.
Autophagy is involved with:
• Recycling old and damaged proteins as well as microbes
• Decreased amyloid plaquing
Effects of fasting after 24 hours—You really start to deplete your glycogen reserve and run on ketones.
Benefits of fasting after 24 hours:
• Decreased hunger
• Decreased cravings
• Increased antioxidant reserve
• Increased oxygen
• Better fuel efficiency
• Decreased inflammation
• Gut healing
• Improved cardiovascular function
• Improved cognitive function
Effects of fasting after 48 hours:
• Stimulate stem cells
• Decreased risk of cancer/tumors
• Make more mitochondria
Effects of fasting after 72 hours—Do periodically
• More stimulation of stem cells
• Better immune function
How to get these incredible effects of fasting:
• Do intermittent fasting on a regular basis
• A good average pattern of intermittent fasting is doing 18 hours of fasting with a 6 hour eating window
• Do periodic prolonged fasting to achieve additional fasting benefits
• Take minerals during fasting (water along with nutrients )
• Exercise in the mornings
• You may have increased LDL (This may not be something to worry about)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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