While we were all enthralled about this Clown Show in DC , or watching our economy fall apart, our hospitals have been buying contaminated Breast Milk a fe days ago several babies in a Pennsylvania Hospital died due to what we believe is Bacteria introduced into the Breast Milk by Homeless Women sel..
Source: http://drwilliammount.blogspot.com/2019/11/huge-breast-milk-scandal-nation-wide.html
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In this video, we’re going to talk about testing glucose and ketone levels. Which one is more important to do?
When you test your glucose:
• The lower the glucose, the higher the ketones
• The higher the glucose, the lower the ketones
When you start out, you might have a blood sugar of around 80, but as you do ketosis, you’ll find it goes lower and lower. If you’re feeling great, you probably aren’t developing hypoglycemia.
But, there is something called the dawn phenomenon that happens for a few reasons. It may happen because of gluconeogenesis, you’re prediabetic, you have insulin resistance, or you get a spike in cortisol.
When you test your ketones:
You can check your ketone levels through your blood, breath, or urine.
When you start out, I recommend checking your urine. When you’re more experienced, I recommend checking your blood.
Ketones provide 30-38% of the fuel in the body. 50-60% of the fuel is going to be from fatty acids. Even though your ketones may be low, you may still be burning fat. You just can’t test it.
I wouldn’t worry if you’re doing keto and intermittent fasting, but you’re ketones are low—it’s because probably because of the dawn phenomenon.
Which is more important to test, glucose, or ketones?
*I think glucose is more important to test than ketones. But, I recommend testing them both to understand what’s happening and the significance of each one.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Today, we’re going to talk about a common question many people have about low-carb diets like the ketogenic diet. Does low-carb and low insulin equal low muscle mass?
It’s true that insulin is anabolic.
What is anabolic?
Anabolic is a condition where your body is building up muscle proteins.
The reason bodybuilders do carbo-loading is not to build muscle. It’s to build glycogen. The problem is that when you start spiking insulin, you’re going to create insulin resistance. Insulin resistance means that your insulin is not working like it should. One of the purposes of insulin is to absorb amino acids because it’s anabolic. But, if you have insulin resistance, you’re not going to absorb the amino acids that well.
When you do low-carb or keto you and intermittent fasting:
• Improve insulin resistance
• Improve insulin sensitivity
• Start to absorb amino acids and proteins
Also, when you do keto and intermittent fasting, you trigger something called protein sparing. In other words, your muscles are now protected against the loss of protein.
I highly recommend that you decrease your carbs and do intermittent fasting if you want to improve your muscle mass.
A few more things you can do to help build muscle mass:
• Add exercise (weights and higher-volume to the point where your muscles are sore)
• Keep your carbs at 50-60 grams per day (don’t do high-carb)
• Higher dietary protein (8-9 oz. of protein per meal—whole eggs, meat, and fish)
• A good complete amino acid supplement
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Toni describes her experiences at the Advanced Retreats (Brighton, Berlin, and Niagara Falls) as she works to gain more mastery over her ability to leave her body.
Recorded at the Niagara Falls Advanced Week Long Retreat in September 2019
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In this video, we’re going to talk about gastric bypass and diabetes. I’m going to answer the question, can gastric bypass reverse diabetes and other diseases?
Gastric bypass can help reverse:
• Diabetes by 83%
• Central obesity
• Hypertension by 63%
• High cholesterol by 61%
• Kidney dysfunction
• Fatty liver
• PCOS
• Sleep apnea
• Stroke (can help decrease risk)
• Certain cancers by 70%
• Cardiovascular disease
• Atherosclerosis
• Pseudotumor cerebri
• GERD
• Joint pain
• Retinopathy
Side effects of gastric bypass:
• Malabsorption syndrome
• Vitamin and mineral deficiencies
• Protein deficiency
• INF
• Death
• Kidney stones
• Peripheral neuropathy
During gastric bypass surgery, they alter a part of your small intestine—the part that stimulates insulin when you eat. Now, you can greatly reduce insulin and handle other problems. However, it’s much safer to do this naturally. All you have to do is get on healthy keto and do intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
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ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Today, I’m going to reveal which food has the most pesticide residue of all vegetables and fruit.
The food with the least amount of pesticide: Avocados
There are over 34,500 pesticides in food, and those are derived from about 600 different chemicals.
Which food has the most pesticide residue?
12. Potato
11. Celery
10. Tomato
9. Pear
8. Cherry
7. Peach
6. Grape
5. Apple
4. Nectarine
3. Kale
2. Spinach
*1. Strawberries (food with highest pesticide residue)
Trying to wash the pesticides off of these fruits and vegetables doesn’t actually help. If you’re going to consume the keto-friendly foods on this list—make sure they’re organic, so you’re not exposed to the pesticides.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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“I think I found Dr. Joe because his work was the perfect material I needed to pass the test.” – Yerlin
In 2017, Yerlin was pregnant, about to marry her fiancé and move with him to start a new life in South Africa. But in an accident, Yerlin broke her spine and legs. The new life fizzled away and Yerlin had to get focused on healing, walking, and rebuilding her future.
Recorded at the Niagara Falls Advanced Week Long Retreat in September 2019.
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In this video, we’re going to talk about MCT oil—specifically the different types of fatty acids and their different functions.
What’s MCT oil?
MCTs (medium-chain triglycerides) are types of fat that don’t need help from your gallbladder. They can be turned into ketones pretty fast. Medium-chain triglycerides can be extracted from coconut oil or palm oil. MCTs are really good for people starting out in ketosis.
MCT oil benefits:
• Reduce appetite
• Increase brain energy
• Decrease cravings
• Feeds brain/heart
• Doesn’t get stored as fat
Types of MCTs (medium-chain triglycerides):
C6 Caproic –
• Turns to ketones
• Very few available
C8 Caprylic –
• Quick, stable mental energy
• Mental clarity
• Antibacterial (strep, staph)
C10 Capric –
• Powerful anti-fungal (candida)
C12 Lauric –
• Antimicrobial (one of the most powerful)
• Turns into monolaurin (good for measles, herpes, staph, and E. coli)
How to use MCT oil:
Most people take C8 and C10 together. Always start out with a small amount, like maybe 1/2 teaspoon. You can work your way up to a full teaspoon, and then after a few days 1 tablespoon.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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In this video, we’re going to talk about fasting for liver health. Is fasting good for the liver?
Intermittent fasting is very good for the liver. The liver is one of the only organs that can completely regenerate if you have at least 25% of your liver left. If you look down and you have a gut, chances are you have a fatty liver.
When you do a fast for 18+ hours, you can:
• Reverse a fatty liver (the fat on the liver can be used as fuel)
• Reduce an enlarged liver
• Lower liver enzymes (lower inflammation)
• Improve fibrosis
• Stimulate autophagy
The key is keeping your insulin low. If you’re overweight, chances are you have high insulin. If you’re a diabetic, you especially have high insulin. Fasting can greatly improve insulin levels.
When you eat, you’re stimulating insulin. In the presence of insulin:
• You can’t release fat from the liver
• You can’t burn fat
• You have inflammation
*Intermittent fasting is essential to help with fatty liver disease.
If you have a fatty liver, you may also want to try:
1. Taking choline
2. Taking apple cider vinegar
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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My name is Dr. Berg. I have worked on over 40,000 people, and I’ve trained 2,500 doctors. I provide the information you really need to know regarding your health—as well as tips, tricks, and tasty keto recipes to keep you going.
People all over the world are experiencing incredible results with my healthy version of the keto diet, intermittent fasting, and ketosis. My goal is to help people find the simple truths of health so they can create a healthier body.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
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ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Marilyn struggled with several major health issues for most of her life: immune (or IgG) deficiency, depression, and allergies. Medications did not help her, and her condition deteriorated over the years. Meditation also didn’t help her at first, but she began meditating again after being introduced to Dr. Joe’s work and reading You Are the Placebo. She attended an Advanced Retreat in 2017, and participated in a Coherence Healing session as a healee, with great results. When she returned home, she still had a lot of work to do on her healing, but she persevered….and is now making a big difference in others’ lives. NOTE: Marilyn mentions being involved in the Deer Healing community — Dr. Joe’s retreat participants have formed many healing groups over the past 2 years. They meet online (and sometimes in person) to participate in group healings of individuals. They are honing skills while, in some cases, achieving amazing results.
Recorded at the Niagara Falls Advanced Week Long Retreat in September 2019
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Weird, shape-shifting glial cells are your brain’s caretakers. They’re the first responders in the event of a head injury, and — having colonized every nook and cranny of the place while you were still in the womb — they’re your cranial custodians…
Source: https://bigthink.com/lack-of-sleep-makes-your-brain-eat-itself#Echobox=1569772226
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In this video, we’re going to talk about how to deal with keto trolls and responding to haters.
Keto naysayers are saying things like:
• Keto causes bad breath
• Keto causes keto crotch (itching)
• Keto causes heart disease
• Keto causes cancer
• Keto causes diabetes
• All that fat clogs arteries
• Meat causes cancer
• Keto is dangerous long-term
Keto diet haters try to stir up doubt and confusion, which can be upsetting. However, the majority of these negative posts are not from concerned citizens taking an objective view. They are from troll farms. You can actually hire an internet troll for about 50 cents a post in certain countries.
The best way to deal with keto trolls:
1. Ignore them
2. Share your results
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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In this video, I’m going to talk about keto and veganism. I’m also going to give you my opinion on “The Game Changers” movie.
My viewpoint is, if you want to go vegan, you should do it. I have no problem with that. The only challenge I see is if you do it unhealthily.
My ultimate goal is to get people to eat real food. The problem is defining what real food means. Essentially, as long as you’re getting your nutrients and your fuel—you’re eating food.
It can be difficult to get all of your nutrients being vegan. Nutrients like:
• Zinc, iron, calcium
• DHA
• B12
• Vitamin D
As long as you’re getting all of your nutrients and your getting high-quality protein, you can be a vegan and be perfectly healthy.
If you’re trying to lose weight, you have insulin resistance, you’re prediabetic, or you’re diabetic, it can be more difficult to be a vegan.
Dirty keto – doesn’t emphasize vegetables
Healthy keto and intermittent fasting – emphasizes vegetables (more vegetables than many vegan diet plans)
There are both unhealthy versions of keto and unhealthy versions of veganism. The bottom line is to make sure you’re getting all of your nutrients.
If you’re pregnant or breast-feeding, I highly recommend not being a vegan because of the chance of having deficiencies that could be a big problem in the development of the child.
In “The Game Changers,” they’re talking about the dangers of eating animal products. I would like to see a study that shows any negative effects from consuming grass-fed grass-finished organic meats or organic eggs. There are none.
When we recommend healthy keto, we’re recommending high-quality ingredients. Some studies vegans quote are done with processed foods and are based on questioners.
If you have something along the lines of gut inflammation, celiac disease, or irritable bowel syndrome, I do not recommend a lot of vegetables or veganism. I recommend you be a carnivore for 2-3 months, then slowly add vegetables to the diet.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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