Month: November 2019

11 Causes of Achy Legs

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Have you been wondering what causes aching legs? Find out in this video.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Sciatica:

Restless Leg Syndrome:

Virus (EBV):

Low Vitamin D:

Old Injuries:

Deep Vein Thrombosis:

Varicose Veins:

Diabetes:

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Timestamps
0:08 Claudication
1:03 Sciatica
2:03 Restless leg syndrome
2:59 Virus (EBV)
3:16 Low vitamin D
3:36 Pinched nerve
3:47 Electrolyte imbalances
4:11 Old injuries
4:57 Deep vein thrombosis
5:26 Varicose veins
5:38 Diabetes

Today, we’re going to talk about the 11 causes of achy legs.

The 11 causes of achy legs:

1. Claudication
Get on a low-carb diet (like healthy keto), do intermittent fasting, and start an exercise program that is light and consistent with a slow increase.

2. Sciatica
Work on the curve in the lower back to create more space in the nerve roots.

3. Restless leg syndrome
Take vitamin B1 in the form of nutritional yeast, and cut out carbs.

4. Virus (EBV)

5. Low vitamin D

6. Pinched nerve

7. Electrolyte imbalances

8. Old injuries

9. Deep vein thrombosis

10. Varicose veins

11. Diabetes

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Sustainable Fail: Global Fertility Is Crashing, Contrary to the Lies

by Brian Robert Hyland, posted in #birthrate, #depopagenda, current intel, disclosure, health

ER Editor: From Stratfor in early 2018 we recommend this piece – Fertility Rates Keep Dropping, and It’s Going to Hit the Economy Hard. At least two children per woman—that’s what’s needed to ensure a stable population from generation to generation…

Source: https://prepareforchange.net/2019/11/24/sustainable-fail-global-fertility-is-crashing-contrary-to-the-lies/

What is Cilantro Good For?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Cilantro has one especially powerful benefit. Do you know what it is?

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Heavy Metals & Their Symptoms:
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Timestamps 
0:05 What is cilantro
0:14 Benefits of cilantro 
0:26 Additional health benefits of cilantro
0:38 The main benefit of cilantro 
0:55 Cilantro uses
1:03 Action steps

I wanted to create this short video to answer the question. “What is cilantro good for?” 

What is cilantro?
Cilantro is also known as Chinese parsley or coriander. Coriander also describes the seeds of cilantro. 

Cilantro benefits:

• Antioxidant 
• Antiseptic
• Anti-fungal
• Anti-Inflammatory 

Additional health benefits of cilantro:

• Vitamins A, C, and K1
• Calcium 
• Selenium 
• Magnesium 
• Manganese
• Folate

The main benefit of cilantro:

• It is the #1 heavy metal chelator 

Cilantro uses:

• Cilantro is good to remove aluminum, mercury, arsenic, lead, and cadmium from the body

Action steps if you have high levels of the above:

• Consume cilantro with every single meal
Or
• Take cilantro as a supplement 3x a day for 3-4 months

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Why Do I Get Sick When I Exercise?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Do you get sick when you workout? You may be missing something crucial. 

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Timestamps 
0:15 Why do I get sick when I exercise?
0:19 About L-glutamine
0:36 If you have low L-glutamine
1:00 What to do if you get sick while you exercise  
1:06 Other things that can cause you to need more L-glutamine

In this video, I’m going to talk about what to do if you get sick when you exercise. 

Why do I get sick when I exercise?
It has to do with a deficiency of L-glutamine. 

• L-glutamine is the most abundant free amino acid
• It’s needed by your white blood cells at high levels
• It supports the gut immune mucosa layer

Low L-glutamine in combination with overtraining or too much exercise may cause:

• Immune suppression
• Less ability to fight infection 

What to do if you get sick while you exercise:

• Take L-glutamine (5-10 grams per day) 

Other things that can cause you to need more L-glutamine:

• Systemic inflammation 
• Chronic inflammation 
• Post-surgery
• Trauma/burn

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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What Causes Numbness in the Body?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Could this be what’s causing your body to be numb?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

MS:

Diabetes:

Pinched Nerve Disc:

Virus:

Carpal Tunnel Syndrome:

Low Blood Flow:

Low B12:

Hypocalcemia:

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Timestamps 
0:04 The four main categories of numbness in the body
0:37 What causes numbness?
0:47 MS
1:08 Diabetes
1:45 Pinched nerve
2:01 Virus
2:20 Carpal tunnel syndrome 
2:39 Decreased blood flow
3:04 B12 deficiency 
3:23 decreased calcium 

In this video, we’re going to talk about what causes numbness. 

The four categories of numbness:

1. Paresthesia
• Pins and needles
• Tingling 
• Crawling
2. Burning
3. Hypersensitive 
4. Complete loss of sensation 

Why numbness occurs:

1. MS (you need high doses of vitamin D, and you need to do intermittent fasting)
2. Diabetes (take benfotiamine, get on healthy keto, do intermittent fasting)
3. Pinched nerve 
4. Virus 
5. Carpal tunnel syndrome (take vitamin B6)
6. Decreased blood flow 
7. Low B12
8. Decreased calcium 

Symptoms of hypocalcemia (decreased calcium in the blood):

• Convulsions
• Arrhythmias 
• Tetany
• Bruising
• Numbness 

Causes of hypocalcemia:

• Vitamin D deficiency
• An unhealthy liver
• Malabsorption
• Low hydrochloric acid

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Benefits of Zinc for a Deeper Sleep

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Zinc can help you get deeper sleep. Why? Watch to find out.

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ZINC:

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Timestamps
0:06 What is zinc?
1:05 Zinc deficiency side effects
1:32 How zinc helps with sleep
2:08 When to take zinc
2:52 What causes zinc deficiency

Zinc is a powerful trace mineral. Trace minerals are nutrients you need in small amounts. One of the many benefits is it can help you get deeper sleep.

Zinc is a cofactor. A cofactor is something that helps in the activation of enzymes, which are proteins. These protein machines help build tissue, detoxify the body, and many other things. Overall, zinc is involved in 300 different enzymes.

Zinc is also involved in over 1000 transcription factors. A transcription factor is something that will turn certain genes on and off at the right time. This is at a cellular DNA level.

If you have a zinc deficiency, you can experience:
• Decreased growth
• Hypogonadism
• Reduced taste and smell
• Poor immune function.

Zinc plays a vital role in neurotransmitters, especially in the area of the brain called the locus coeruleus. This area of the brain is involved in the sleep-wake cycle. It also helps with the metabolism of melatonin, which is why zinc has a calming effect.

If you take zinc, make sure you take it in the evening and not in the morning. I recommend chelated zinc supplements. You can also get zinc from oysters and other foods. A high-carb diet can lower your zinc, especially when you eat a lot of grains.

If you want to get better sleep, try taking zinc.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Click here for FREE mini-course on Keto: https://ift.tt/2lmlDi7

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Is IMO Syrup (Fiber) Keto Friendly: Isomaltooligosaccharides?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Is VitaFiber really keto-friendly?

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Timestamps 
0:05 What is IMO 
0:14 Past cooking videos
0:31 The concept of fiber
1:15 In vitro IMO fiber
1:27 What happens when you consume IMO
2:20 Is IMO syrup keto-friendly?

In this video, were going to talk about IMO syrup. Is IMO syrup keto-friendly?

IMO syrup: Isomaltooligosaccharides (VitaFiber) 

In past cooking videos, Karen and I made certain types of keto bombs or keto cookies using VitaFiber. I was operating off of some incomplete information, thinking that IMO syrup wouldn’t spike your blood sugars. 

When you consume fiber, which is prebiotic, it bypasses the normal digestion in the small intestine, and it gets into the large intestine. In the large intestine, your microbes break it down and make beneficial compounds. In this way, fiber does not increase your blood sugars or insulin. 

However, when you consume isomaltooligosaccharides (IMO syrup), it breaks up in the stomach and you get another compound called isomaltose. This compound is almost completely digested by the enzymes in the intestinal border—not the pancreas. It has been shown within 30 minutes to spike your blood glucose by 50 points and increase your insulin by 5x. There was also no hydrogen gas noted upon testing. This indicates there is no fermentation going on.

* Is IMO syrup keto-friendly?
I do not believe IMO on keto is a good idea anymore. I do not think IMO syrup is keto-friendly, and I do not recommend VitaFiber anymore. I will be deleting the ketogenic diet recipes that I have that include this ingredient. IMO syrup will spike your blood sugars.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Berg Live Q&A, Friday (November 22) on the Ketogenic Diet and Intermittent Fasting

by Brian Robert Hyland, posted in Dr. Eric Berg DC

This Friday, 11:00 am (EST): November 22, 2019
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube: https://youtu.be/b0fZAxCUdoc
or
Facebook: https://ift.tt/37n5ahn

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Benefits of Black Currant Seed Oil

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Could black currant seed oil help support your health? Find out.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
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0:00 7 nutrients in black current seed oil
0:16 Benefits of black currant seed oil
1:05 Why you need this black currant oil antioxidant

Black currant seed oil contains a lot of nutrients, especially vitamins. This includes:

• Vitamin C
• Vitamin B1
• Vitamin B5
• Vitamin B6
• Iron
• Manganese
• Vitamin E

There are many great benefits of taking black currant seed oil:

• Improves skin quality
• Helps fortify hair
• Great for liver detox
• Helps reduce inflammation
• May reduce symptoms of eczema
• May help regular blood sugars

One reason black currant seed oil is so powerful is because of a type of antioxidant called anthocyanins. Anthocyanins are the pigments in different vegetables and fruits. These antioxidants help clean out free radicles. They also kill off harmful microbes.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Can High Dosages of Potassium Be Toxic?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Is there such a thing as a toxic dosage of potassium? Watch and find out. 

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
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0:00 Is there such a thing as a toxic dosage of potassium?
0:14 When to limit potassium consumption
1:13 The toxic effects of high potassium
2:05 A couple more things you should know about potassium
3:08 The right sodium and potassium ratio
4:14 Summery

The first thing you should know is that you will rarely if ever, have a problem with potassium if you get it from fresh food—even at 10 cups of vegetables per day. 

However, there are a few exceptions, including if you:
• Have stage 5 kidney disease
• Take an ace inhibitor
• Take a beta-blocker
• Use potassium-sparing diabetics
• Have Addison’s disease
• Have hyperkalemia

Now let’s talk about extreme doses of potassium. When you have between 8,000 and 10,000 mg of potassium, you may begin to feel nauseous. If you are already low on potassium and you take something like 14,000 mg of potassium, this could be very dangerous.

Keep in mind that potassium doesn’t store in the body. If you do prolonged fasting, you can deplete your potassium quickly. To prevent this, I recommend electrolyte fasting, which is including electrolytes in your fast. 
If you already are deficient in potassium, vitamin B1 can exaggerate the symptoms. 
I also recommend that you keep your sodium and potassium levels balanced. If you consume a lot of potassium without any sodium, that’s going to be a problem. The same problem happens if you have a lot of sodium and no potassium. You need four times as much potassium as sodium, so make your you have sodium and potassium in a 1 to 4 ratio.

In summary, the average healthy person would have to take a tremendous amount of potassium to develop a problem of high potassium levels in the blood. If you have 1,000-4,000 mg of potassium a day, you’re not going to have a problem. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Adrenochrome and the Universal Law of Karma

by Brian Robert Hyland, posted in #adrenochrome, #meatkarma, disclosure, health

Article provided by Guest writer C. Harrison-Smith: The horrific reality surrounding the production of Adrenochrome is directly related to the Universal Karmic law of “Do unto others as you would have them do unto you…

Source: https://prepareforchange.net/2019/11/20/adrenochrome-and-the-universal-law-of-karma/

How to Deal With Ringworm Naturally

by Brian Robert Hyland, posted in Dr. Eric Berg DC

These home remedies for ringworm are simple and effective. Give them a try.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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Timestamps
0:08 What causes ringworm
0:28 The #1 way people get ringworm  
0:40 Natural remedies for ringworm

Today, we’re going to talk about how to deal with ringworm naturally. 

There are 40 different types of fungus that can cause ringworm. It presents as a small red circle rash that can be scaley and itchy. You can get ringworm anywhere in the body.

How ringworm occurs: The #1 way people get ringworm is from their dog. 

Home remedies for ringworm:

• Mix 2 drops of garlic oil with 1 tablespoon of olive oil or 1 tablespoon of coconut oil. Apply this mixture to the skin daily for about 3 or 4 days. 

• Zinc cream

• 2 drops of tea tree oil in 1 tablespoon of coconut oil 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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