Month: October 2019

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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Our Keto Desserts will delight your taste buds and satisfy your appetite. This is a high quality product with high quality ingredients and fits very nicely the definition of healthy keto.

Satisfy your cravings with healthy fats, protein and low glycemic sweeteners!
Low carb high fat keto bomb in a jar!
11 to 22 servings per container (depending how much you consume)!
No sugar added with less than 1 gram of sugar per serving size!
Medium chain triglycerides added to boost your ketosis immediately!
Customized natural flavors that you’ll love!
How to Use:
Take 1 to 2 tablespoons at the end of each meal as your low carb, high fat dessert to help satiety.

Special Instructions:

When it arrives, place directly in the refrigerator. It does not have to be refrigerated; however, the oils in this product solidify better if refrigerated. Due to melting during shipping, you may want to mix product before putting into your refrigerator.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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What is the Healthiest Country in the World:

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In this video, I’m going to reveal the most unhealthy country.

The unhealthiest country in the world is the USA.

The United States of America:

• Has the highest death rate
• 100 million Americans have pre-diabetes or diabetes
• Has the highest obesity rates per capita
• Has one of the highest rates of heart disease and upper respiratory infection

Why the USA is the unhealthiest country in the world:

• There is very little health in healthcare in America
• High insulin

High insulin can cause:

• Metabolic syndrome
• High blood pressure
• High cholesterol
• High blood sugar
• Belly fat
• Eye problems
• Kidney problems
• Increased risk of heart attack, clots, and stroke
• Fatty liver
• Decreased cognitive function

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Sleep:

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In this video, we’re going to talk about sleep. I want to share with you the red flags that you may be sleep-deprived. 

Many people think they’re getting enough sleep, but really they’re either not getting enough sleep or they’re not getting quality sleep.

Here are some effects of not enough sleep or bad sleep quality:

1. Losing creativity
2. Losing focus
3. Losing sharpness in problem-solving and learning
4. Afternoon tiredness
5. Increased appetite
6. Anxiety
7. Depression

Poor sleep or lack of sleep may:

•  Increase your risk of diabetes. Lack of sleep really destroys your blood sugars. If you’re trying to get into ketosis, make sure you’re sleeping.

• Effect your immune system

• Increase cortisol

• Increase the risk of heart problems especially if you’re exercising 

• Lower IQ

We need between 6.5 and 7.5 hours of sleep if it’s quality sleep. If it’s not quality sleep, you need more like 8 or 9 hours.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Download Keto Essentials
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In this short video, we’re going to talk about herpes simplex type 1. I want to share with you a few natural remedies for the herpes virus. 

What is Herpes?

Herpes is a virus. You can’t kill a virus because it’s not alive, but you can put it back in remission.

Types of Herpes:

• Type 1 herpes involves the mouth or lips. 
• Type 2 herpes involves the genitals.

The remedies for herpes type 1 that I’m going to share with you have powerful antiviral effects. They each contain polyphenols that are plant-based chemicals that help suppress viruses. 

Natural remedies for herpes (type 1):

1. Green tea
2. Black tea
3. Persimmon extract

How to use these home remedies for type 1 herpes:

• Put it in hot water to activate it
• Take it out and cool it off a little bit
• Apply it directly to the sore on the mouth
• Hold it there for at least 20-30 minutes

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Bile Salts:

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Today, we’re going to talk about the gallbladder. I want to explain exactly what a gallbladder attack is. 

What is the gallbladder?
The gallbladder is a sack that hangs underneath your right rib cage. 

What does the gallbladder do?
The purpose of the gallbladder is to store and concentrate bile salts. Bile salts act like detergents that help you break down fats, and extract essential fatty acids and fat-soluble vitamins. Another purpose of bile is to eliminate excess cholesterol. 

Key points you should know about bile:

• A person’s bile production should be between 27-34 oz (400-800 ml) per day
• Bile should be a yellow, brown, or olive green color
• It takes 500 mg of cholesterol per day to make bile

What causes gallbladder attacks?

The liver makes the bile and comes down through small tubes to be stored in the gallbladder. Usually, with a gallbladder attack, a stone gets stuck in one of the small tubes. When the stone gets stuck, the pressure is going to cause a lot of pain. 

What causes gallstones?

A gallstone is mostly made of cholesterol. But, you need a certain amount of cholesterol. If you go on a low-fat diet, your risk of gallstones actually goes up. A lack of bile is what forms these stones. 

The 3 main causes of gallstones:

• High insulin
• High cortisol
• High estrogen

Gallbladder attack symptoms:

1. Stomach pain
2. Nauseous
3. Right shoulder pain
4. Pain under the right rib cage

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Lyme Disease:

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In this video, we’re going to cover weird Lyme disease symptoms that you may need to know about. 

What is Lyme disease?
Lyme disease is caused by a bacteria called a spirochete that digs into the tissue and can get into the blood and organs. It’s transmitted through ticks. One of the big problems that occur with Lyme disease is the inflammation to the body tissues that is caused by the immune system trying to fight off the bacteria.

Classic Lyme Symptoms:

• Fatigue
• Headache
• Joint pain 
• Chills
• Fever
• Flu-like symptoms (aches)
• Swollen glands
• Tick bite rash (bulls-eye rash) 

Over 50% of the time, people don’t have a rash. In fact, some people don’t have many of the symptoms of Lyme disease. Tests for Lyme disease can also give you a false negative. That’s why it’s important to consider the test and all of the symptoms, including these other weird Lyme disease symptoms. 

7 Weird Lyme Disease Symptoms:

1. Twitching
2. Tingling
3. Tremors
4. Anxiety (mood changes)
5. Depression
6. Sleep problems 
7. Migrating pain 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Molybdenum: https://www.youtube.com/watch?v=NKx10Yq-15M

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In this video, we’re going to talk about sulfite sensitivities. 

What is Sulfite?
Sulfite is used as a preservative. It helps increase shelf-life and decrease the growth of fungus and bacteria. However, it can give you a lot of reactions. One of the problems with sulfites is that unless you’re in America or Australia, they’re not going to be on labels. 

Sulfite Sensitivity Symptoms:

• Hives
• Itching
• Headaches
• Stomach pain
• Trouble sleeping 
• Flushing (redness in the face)
• Dizziness

Types of Sulfites:

• K Bisulphite
• K Metabisulphite
• Soda Bisulphite
• Sodium Sulphate

Foods High in Sulfite:

• Canned fruit and vegetables
• Dried fruit
• Vegetable juice
• Jam/Jelly
• Cereal
• Corn Starch
• Tomato paste
• Ketchup/Pickles
• Lime concentrate
• Vinegar
• Wine

If you’re on the ketogenic diet, you won’t really have to worry about most of these foods. 

There is also a trace mineral called molybdenum that helps break down sulfites in the body. If you’re deficient in this, the sulfites will build up.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Download Keto Essentials
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In this video, I want to talk about one of the best natural antihistamines that you can get. 

You should try this natural remedy if you have symptoms such as:

• Sinus congestion 
• Mucus in the lungs
• Hives
• Rashes
• Itching
• Asthma
• Allergies

The best antihistamine is quercetin. 

Quercetin Benefits:

• Antioxidant properties 
• Anti-inflammatory properties
• Powerful natural antihistamine 

There are a lot of different foods high in quercetin, such as:

• Capers
• Radish leaves
• Carob
• Dill 
• Cilantro
• Fennel 
• Red onion – outer
• Kale

However, if you have sinus congestion, seasonal allergies, or any of the symptoms mentioned above, you may be better off taking a quercetin supplement. 

For severe symptoms:

• If it’s in a powder, you may want to take 1 tsp. 
• If it’s a tablet, you may want to take 1000 mg 4 times a day. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Important Lesson from the Spanish Flu Pandemic of 1918:

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SPANISH FLU VIDEO: https://www.youtube.com/watch?v=ZyrcYVH6qtU

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Today, we’re going to talk about the black plague and some interesting new findings. 

The black plague is also called:

• Black death
• Great plague 
• Bubonic plague  

The interesting findings I want to talk about have to do with nutrition. 

The history of the plague that you may have already heard is that it was caused in the Middle Ages by bacteria-infected fleas and spread by rats.

However, 25 skeletons of victims of the black plague were dug up in a London cemetery. 

A few things that have been discovered from these bones are:

1. Bone showed signs of rickets (rickets is a severe vitamin D deficiency)
2. Signs of malnutrition 
3. Signs of injuries

Vitamin D regulates the immune system. If you’re deficient in vitamin D, it’s going to make you highly susceptible to infections. 

Every year, 7 people in the United States get the bubonic plague. 

There seems to be a relation between severe infections and vitamin deficiencies—especially vitamin D, especially in the winter months. 

To protect yourself against viruses, you need to get enough vitamin D. Supplements are really the best way to get vitamin D, especially in the winter months. 

Overall, the black plague and the Spanish flu are perfect examples of how a nutritional deficiency could potentially set you up for a serious infection.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH