Month: October 2019
8 Ways to Use Nutritional Yeast in Your Diet
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Today, we’re going to talk about nutritional yeast, and how to use nutritional yeast in your diet.
What is nutritional yeast?
Nutritional yeast is a type of yeast that is a microbe that is inactive. It’s different than bakers yeast, which is an active yeast. You need to be sure you’re consuming non-fortified nutritional yeast. My version is non-fortified and does not contain synthetic vitamins.
Health benefits of nutritional yeast:
• It has a complete amino acid profile
• It has minerals and trace minerals
• It has B vitamins
• It has glutathione
• It has selenomethionine
What does nutritional yeast taste like?
Nutritional yeast has a slightly cheesy and nutty flavor.
Nutritional yeast is different than yeast extract, which is used as a food additive, and flavoring and also contains glutamate.
Yeast extracts:
• Vegemite
• Marmite
• Tasty yeast
Nutritional yeast uses in your diet:
1. Broths
2. Sauces
3. Soups
4. Salads
5. Curries
6. Eggs
7. Veggies
8. Dips
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The 7 Reasons for a Chronic Cough
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HCL:
Thyroid:
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In this video, we’re going to talk about the 7 reasons for a chronic cough. If you have a persistent cough, this video is for you.
7 causes of chronic cough and chronic cough remedies:
1. B12 Deficiency
Consume red meat or liver
2. Laryngopharyngeal reflux
Could come from a vitamin D deficiency or low HCL
3. Low hydrochloric acid
Take apple cider vinegar or betaine hydrochloride
4. Allergy
Take apple cider vinegar or betaine hydrochloride
5. Enlarged thyroid
6. Viral upper respiratory infection
Take zinc and vitamin D
7. Calcium deficiency
Take calcium lactate
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
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ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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RFK Jr. Kicked out of Riverside Church in Harlem
Live on with Linda Gonino who was at Robert F K@nnedy s speech when he was c
RFK Jr. Part 2 Harlem Forum October 19, 2019
Regenerative Medicine- Interview with Dr. Matthew Cook
Synthetic vs Natural Vitamin B12
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This video is in response to a question relating to the difference between synthetic and natural vitamin B12.
The synthetic version of vitamin B12 is called cyanocobalamin. The natural version of vitamin B12 is called methylcobalamin.
The main reason why people get synthetic vitamin B12 is that it’s cheaper. In many cases, on the label of synthetic vitamin B12, it will say something like 5000%. But, more is not always better. The reason why it’s 5000% is that it takes so much of it to be absorbed.
Cyanocobalamin (synthetic vitamin B12):
• Is not easily absorbed
• Splits of into cyanide
Methylcobalamin (natural vitamin B12):
• Bonds to protein (needs stomach acid to break it down)
• You also need the intrinsic factor
* I recommend methylcobalamin (natural vitamin B12). Most animal products are also filled with vitamin B12.
You might have a problem absorbing vitamin B12 if you:
• Have low stomach acid
• Have atrophic gastritis (take Zypan)
• Had stomach surgery
• Take metformin
• Are a vegan (you can get B12 from wheatgrass juice powder)
Side effects of a vitamin B12 deficiency:
• Diarrhea
• Nausea
• Upset stomach
• Rash
• Headaches
• Dizziness
• Joint pain
• Fatigue
B12 is involved in:
1. The production of red blood cells
2. Brain function/nerve function
3. The creation of DNA
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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MSG vs Glutamate: What’s the Difference?
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Glutamate:
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Today, we’re going to talk about MSG vs. glutamate.
What is glutamate?
Glutamate is an amino acid. Cancer can live on glutamate, but glutamate does not cause cancer. Almost every single food that you eat actually contains glutamate. Glutamate even makes up part of the body’s tissue.
What is MSG?
In 1909 there was a patent on MSG, and they call it accent, which is a flavor enhancer. It tricks your tastebuds and makes food taste better than it really is. It can also raise your insulin levels.
What is the difference between MSG (monosodium glutamate) and glutamate?
L-glutamic acid is the natural form of glutamate found in foods. D-glutamic acid is artificially made. D-glutamic acid is MSG. L-glutamic acid is not MSG, and it won’t create a reaction.
D-glutamic acid is:
• Unbound – free
• Artificially made
• Hydrolyzed
• Autolyzed
• Modified
• Spikes 8-10 times in blood
There are so many products that have MSG, but it’s not always required to be on the label of these products.
MSG side effects:
• Hives
• Rashes
• Irritability
• Forgetfulness – simple words
• Mood swings
• Achy joints
• Pain/headaches
Names and ingredients that could have MSG:
• Natural flavors
• Flavorings
• Vegetable broth
• Textured vegetable protein
• Maltodextrin
• Bouillon cubes
• Autolyzed yeast
• Protein isolates
• Smoke flavoring
• Gelatins
• Imitation soy sauce
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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BREAKING: RFJ Jr. gets his mic shut down in middle of speech so he takes it to the streets
UPDATE BOBBY KENNEDYS SPEECH STOPPED AFTER A FEW MINUTES Bobby Kennedy spe
The Truth About Cancer LIVE 2019 – Robert F. Kennedy, Jr. – Official Teaser
The Danger of Excess Phosphorus
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Today, I want to cover the dangers of excess phosphorus.
It’s very difficult to become deficient in phosphorus because it’s in so many different foods. Your body actually needs phosphorus too. But, too much phosphorus can be a bad thing.
Excess phosphorus in the body can mess with your kidneys. If you have end-stage kidney disease, too much phosphorus can even be very deadly.
1. Excess phosphorus can cause kidney damage
2. Excess phosphorus can cause heart damage
3. Excess phosphorus can lead to calcium in the arteries
4. Excess phosphorus can cause bone loss (fracture)
Where are people getting too much phosphorus?
1. Soda (especially dark-colored soda)
2. Junk foods
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Truth About Cancer LIVE 2019 – Dr. Sherri Tenpenny – Official Teaser
How Much Potassium is Lost with Sweating
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In this video, we’re going to cover an important topic, especially if you’re an athlete. How much potassium and sodium do you need when you’re sweating?
You need about 4,700 mg of potassium every single day. If you’re exercising, you’re stressed, or you have inflammation, you may need up to 6,000 mg a day.
You need 2,300 mg of sodium per day, which equals out to about a level teaspoon per day. But that’s for someone who doesn’t exercise.
If you’re doing an intense workout outside when it’s hot, you could lose up to two pounds of sweat (.9 kg).
• You could lose 500-2000 mg of sodium per hour
• You could lose 150-500 mg of potassium per hour
Glycogen is stored glucose in your muscles and in your liver. When you exercise, you use up your glycogen. When you use up your glycogen, you’re also losing your potassium. This is one of the reasons why a long distance runner could get cramps, bloating, or fatigue. It’s because of the loss of potassium even more than the sodium.
Symptoms of low potassium:
• Nausea
• Vomiting
• Weak muscles
• Muscle spasm
• Increased heart rate
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Broccoli Sprouts: A Natural Cancer Killer?
Regenerative Medicine- Interview Preview with Dr. Matthew Cook
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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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4 Big Benefits of Eating Pistachios
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Amazing Zinc Part 1: https://www.youtube.com/watch?v=dkv1rW6JQcM
Amazing Zinc Part 2: https://www.youtube.com/watch?v=KlJM_e4-iXY
Amazing Zinc Part 3: https://www.youtube.com/watch?v=qph8JsQ-CJQ
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In this video, we’re going to cover the four biggest benefits of pistachios.
Pistachios are actually the seed of a fruit. But, we’re going to refer to them as nuts because that’s what people are used to.
The 4 biggest health benefits of pistachios:
1. Pistachios have the lowest oxalates of all the nuts
2. Pistachios are very high in potassium, phosphorus, zinc, vitamin k1, vitamin B6, vitamin B1, folate, vitamin E, vitamin C, chlorophyll, and magnesium
3. Pistachios are a good source of amino acids
4. Pistachios have antioxidants
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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